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Good luck girl, I know the feeling, woz doin great on TFR than along came the hols and I decided to refeed, wot a disaster, carnt get my butt into gear and get back on track

Hi shopper, I'm in the same boat as you, been 100% an only having 1 to 2lb losses per week, and your right the pharmasists are useless, everywhere says you should loose a stone a month, so when that drops to 1/2 a stone a month , your confidance hits the floor, the lipotrim help lines no use...

Hi Peeps, well after another couple of weeks with low losses I've decided to switch to maintaince for a few weeks ( at the suggestion of the pharmasist) must admit I'm a bit scared, my reason being I car'nt see how I'm going to loose more by doing maintaince when I've been having low losses...

Hi ya Peeps, well into 11th week on Lipotrim, the last 3 weeks have been really rough what with only having low losses every week, Its really got me down and could'nt think of any reason for it, anyway after racking my brains I realised the only thing I'd not been doing for last 3 weeks that I...

hi Donna, never thought of cutting back on the water intake as one of the first things people say when i have a low loss is are you drinking enough water,come to think of it i have felt a bit bloated over the last few weeks so maybe thats it, another thought is that i have been drinking more...

Yep, still in ketosis, I have the test sticks that i use every week and i am drinking 4 lts of water a day, exercise makes no difference what so ever. No matter what diet I have tried over the years this always seems to happen to me, I have a consistant loss for a number of weeks then, wham it...

Hiya peeps, have'nt posted for a while because for the the last 3 weeks My losses have been so low, 1lb, 1lb then 1/2 lb, yes i have been 100% and been drinking enough before anyone asks, the lady at the chemist has advised me to CHEAT!!! and have something to eat to restart my...

Hi summergurl, the pharmasist said it woz eratic and she would have expected a pattern to have emerged, I just car'nt get my head round the fact that I'm having exactly the same day in day out, yet the loss is different from one week to the next. It really gets me down when i have a low loss and...

this subject is driving me nuts, I'm having phantom TOTM, all the symptoms, bloated, ratty, stomach cramps, sore boobs for 5 days and no period, and only lost a pound at weigh in, and yes I'm drinking enough water, even the pharmasist has said I've got a eratic pattern of weight loss, bloody...

Just had my fifth weigh in, and down 6 1/2 lb, buzzin, this diet is great and well worth the hellish moments at the beginning and the odd plip along the way, I'm loving the results:8855:

WOW, thats brilliant, you'll be in that corset in no time

Sonkie and minib are right in what they say, I think in some cases its the pharmasist to blame they raise your expectations by telling you that you can loose up to a stone the first week, I was gutted on my first weigh in when I had only lost 5lb. Half a stone is great dont be dissapointed with...

Hi Peeps, just wondering what others have noticed about the changes in there menstrual cycle and how it affects there weight loss.Into my fifth week of lipotrim and went for my fourth weigh in the day after I had finished my period ( heavier and longer than usual)and was gutted to find I'd only...

Nice one Mini, x

Hi peeps, just had my fourth weigh in and feel really cheesed off, only lost 1lb:banghead: Ok, so I was on my period for most of the week, but had come off by the time I got weighed.Wont give in though, hoping for better results next week.

stick with it hon, it took me 11 days to hit ketosis, everyones different, its gets better when you are in ketosis, its just some of use take longer to get there

Hi Sonkie, doing great thanks, but having said that for the past few days when it gets to early evening I've been craving meat,but the thought of getting into my incentive dress ( as I've called it) keeps me on the straight and narrow. Just car'nt wait for Friday's ( weigh in day) to come around...

Hi Peeps, 3rd weigh in today and another 5lb off, thats 1st and 1lb in 3 weeks, feeling bloody great. week 1 - 5lb week 2 - 5lb week 3 - 5lb

Going well thanks, into week 3 and over the worst :). This sites been great for keeping me going, theres always someone else thats feeling the same way when things get bad. I've set myself a target of 3 1/2 lb a week = 1 st a month, as i was a bit dissapointed (ok a lot dissapointed) the first...

Mmmm, think it depends on how open your mind is to this kind of thing, I've tried hypnosis before and it just did'nt work for me,money down the drain really, Hope you have better luck, I know a lot of people do.

hi Mark and welcome to minimins, i can only echo what everyone else here has said,great site full of great people that are allways there to give advice and encouragement, Good luck and keep us posted

With you on that one lucylucylu, i felt awfull till ketosis kicked it, on day 11 would you believe, dont feel that cold, but then it has been hot outside for a few days, not got the energy boost either just feel normalish. Everyones different though so you car'nt always go on what everyone else...

Well done hun x the first week or two can either make or break you its really tough innit, but you did it the worst is over, keep up the good work

Hi Amiee Lou, Slendertone products have been around for while in one form or another, you can them for arms, shorts for bum and thighs and a belt for the waist basically they send electrcal pulses to the muscles causing them to contract the same as they do when your exercising, but as I've...

Hi Wolsy welcome to minimins youll find the greatest of support here and it really keeps you going, when your down people really lift you up and everyone can relate to what your going through. You've done ot before and will do it again. good luck were all behind you x

Hi ya Peeps this question is'nt for me (honest) I'm 100% committed to lipotrim but my mate is really struggling. A number of years ago I tried the Atkins diet which like lipotrim involved getting your body in ketosis by eating only fats and protien, so I was wondering if she could say have a...

Could'nt have put it better myself, good for you girl

Hi AmieeLou, right there with you on the feet problem, broke both mine a few years ago so really struggle on the exercise front, an exercise bike would be your best bet but make sure you check out the comfort of the seat first I spent a fortune on my bike only to find that after 10 mins my butt...

Hi Johnnie, welcome to mini mins, finding this site was one of the two better things I've ever done the second being starting lipotrim. The support you get from everyone here is feel big help. I found the first 2 weeks really tough, ketosis took me 11 before it kicked in and the first week I...

Weigh in number 2 yesterday and down another 4 and 1/2 lbs so should hopefully by next next week I should have have lost my first stone:clap: Found over the bank holiday really tough felt really cack but come tuesday the ketosis had kicked in ( took 11 days mind) and now I'm buzzing, keep...

You all have my sympathies, heatburn and aid reflux is a killer I've suffered with it for years, but since starting lipotrim 11 days ago I have'nt had a single attack

Not doing too bad thanks, having a few down moments but I some how manage to get past them, I know I'm going to make it this time, I've allways been bloody minded about what I will or wont just never been able to apply it to dieting it now lol. I know my friend Clair is struggling along with me...

Hi Nix, I've just noticed ( and so has my other half ) how good my skins looking, made me chuckle to think of all the money I've spent on face creams and treatments to make me look younger, all I needed was in the tap and free LOL

It is hard, i've been yoyo dieter for years and never thought i'd be able to stick to something as strict as lipotrim, but i've got past the first week, and yes it is killer' but it is getting easier and the support i'm getting from everyone on here is whats making a big difference,

Ketosis Yesterday was really bad, my husband was in the kitchen cooking gammon and the smell just made me want to cry :cry: Wondering if i'm actually in ketosis, the main indication seems to be smelly breath and wee and I have neither ( imagine actually wanting smelly breath :8855:) I'm on day...

Well done you, give yourself a big pat on the back

Thanks NikkiH, everyone one of us is different so we arnt all gonna loose the same or at the same rate, anything lost or nothing gained is a bonus. I really have had a few bad moments so far but am detemind to do it this time and SO CAN YOU xxx

Just completed first week on lipotrim, its tough but not as bad as i expected,the hunger is more physcological than physical,reading about everyone elses experiences on here as really helped me get through it, just been for my first weigh in came away a bit dissapointed to have only lost 5lb...

Hi eveyone, I'm new to all this just started the Lipotrim diet ( into day 4 now ) felt a bit crappy for the first few days but feeling a bit better today :) Feel really encouraged by the success stories I've see on here only one niggly worry and its not if I can stick with program, its loose...

Hi everone, just started the lipotrim diet, into day 3 now, feeling tired and have had a headache for the past couple of days, putting it down to the fact that i'm not consuming mega cups of coffee anymore, need all the encouragement i can getso its great to log on here and see how well people...