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I would like to lose 8lbs.

I remember someone once saying, "if you always do what you've always done, you'll always get what you've always got" which helps me think about doing something different, remember time will still pass anyway - so you can choose to do something or not. On a practical level, I find that I have...

I'm on my second week - I lost 3lbs last week (was 12 stone) so that was a good result. I tend not to count milk in tea but then I generally don't have more than 2 cups a day. I found that I could last until an early lunch with just a shake then save my 100 calories until the afternoon to...

....I have lost 3 lbs - hurrah!! Generally I found it was OK - I am trying to eat fruit and veg as a snack rather than snack bars because they just make me want to eat more sugary things! Have been a bit hungry but that's partly because I've been saving some snacks until I'm really hungry and...

I'd like to join in as well. On Day 4 of SF and so far going well but am still waiting for that overnight weight loss - after all it seems to go on overnight! Gemma - I see you are in Greenhithe, my husbands Aunt and Uncle live there, have you been there long?

Well, I've managed 3 days of 100% and I've lost 2lbs according to my scales so that's pretty motivating. I know, I know that I shouldn't weigh more than once a week but I can't help peeking! Feeling good about today, got lots of fruit and veg to snack on - have decided that I'm best off...

Well, I was 12 stone on Monday and I'm 5' 4'' and today I'm 2lbs lighter (yes I know that I shouldn't weigh more than once a week but I'm too inpatient) so the first 3 days have been good!

It's my first week too - I'm on Day 3 and currently it's going well. Have stocked up on some fruit and veg for snack purposes. Really want to be lighter by my hols in July as we're going with inlaws and usually do quite a bit of cycling and frankly it's not good being outpaced by your 65 year...

Can I join in? Am on day 3 of SF - been really good so far but am in that mentality of "I've been good for 2 days, surely I've lost a stone" and then not bothering any more. Just off to top up my supply of SF.