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Hope you feel better soon.

Well that's me done it, have completed 30DS and feel fantastic for it. Will still be doing it on the odd when am strapped for time and need a quick work out. 6 week 6 pack starts tomorrow and alternated with BFBM. Well done everyone and keep up the good work.

I think its a personal choice, only you know how you feel. Personally I think if it was me and I felt as bad as that I wouldn't go, no point in working out and making yourself feel worse, you should give it a miss until you feel better.

I am doing my final day, day 10 level 3 today, I thought it was my last day yesterday but I miscaculated cos I missed a day last week!! Am starting 6 wk 6 pack tomorrow and alternating it with BFBM. Cant wait to be finished, I feel amazing. Have lost 8lb and about 6 inches, have been...

Just done level 3 day 9, last day tomorrow. Still find it tough, do all the advanced moves but feel so much fitter and my stamina has improved massively!

Well I did the shred, really wasn't in the mood but am glad i've done it now. Only 2 more days to go!!

I think it would be great to have its own forum. Have not shredded today, should do level 3 day 8 but have got no motiviation. Kids are on summer holiday now and I find it so hard to fit it in when they're off, plus still need to go shopping. Someone motivate me please!!

Just want to say thanks for this post. My mum is looking to lose weight and wants an easier DVD to start and build up with. Will recommend this to her.

Just done level 3 day 6, only 4 more days to go. I feel great for doing it, notice such a big difference in my stamina and cant believe I can actually do it, still sweat like a pig tho!! When finished am gonna try level 1 again just to compare it to how it was when I started. Well done...

I ordered BFBM as well and should get it today. Have also just got 6 week 6 pack so gonna alternate between the two when finished shred. I did level 3 day 4 yesterday and was at boxercise last night, def feel stiff and sore today, especially at my stomach and legs.

Hi Hannah Sounds really good. I have her 30DS, BFBM and 6 week 6 pack so am making up my own rotation with those three DVD's. Good luck Lynn

Hi Sarah I just posted on the 30DS thread. I have just got this as well and tried it out on Monday. Its hard but think it would be a lot harder if hadn't done the shred. I agree that its a bit tricky but also think the second circuit is worse cos its so quick. Think it'll just take time to...

I've just done level 3 day 4. Boy those jumping squat things in the second circuit are hard, can only do a few then need to move to the easier version. Am due to finish 30DS next week and have just got 6 weeks 6 pack, tried it and its good but bit longer than 30DS. Have ordered Banish Fat...

Hi everyone I've not been on for a few days, feel really guilty but haven't done shred since thursday!! I no its no excuse but on Friday I just couldn't be bothered and had a night out on Friday so was too rough to do it on Saturday and its just snowballed. I think its partly because I was...

Done day 9 of level 2 yesterday, gonna do day 10 tonight. Think will give level 3 a go tomorrow and see what its like but am quite happy sticking to level 2 for now cos am still sweating buckets when I'm done so its obv still hard!

Done level 2 day 7 today. I can do more or less all of the advanced moves and dont stop at all for a break but I sweat like a pig and do feel like I'm going to die. Its such a good feeling afterwards tho. Think I will stick at level 2 for a while until I can do it easily.

I try to get up early to do it before work and set my alarm for 6 but never manage to get up to do it! Always end up doing it after work and so cant be bothered, especially when got 2 kids running around. At least I am managing to get it done tho.

Have just done level 2 day 4 and its still hard. I sweat buckets but really enjoying it. I try to do it 6 days a week but sometimes only manage 5. I am going to get either her No More Trouble Zones or Banish Fat Boost Metabolism DVD but not sure which one yet. Does anyone have any...

Hi I have a couple of tubs of phily in my fridge, one chilli and think the other onion and chive. I was looking for some healthy family recipes using them, maybe chicken or pasta based? Any ideas much appreciated. Thanks

I started level 2 yesterday and my gosh was it hard!! I was sweating buckets and really struggled with it but at least I know what to expect now. Today I can actually feel my abs are a bit sore so hopefully its working. Only problem is that my knees are starting to really struggle with some...

We had these at the weekend and they were absolutely delicious. They are so healthy and the kids loved them as well.

Well i've just completed level 1 day 5, I had a couple of naughty days off at the weekend due to being really busy and actually feel guilty for it. Will do day 6 after work tonight and try and get back into it. Lynn

I have just bought these in Tesco today after hearing so much about them. Took me ages to find them in the shop and I wouldn't have been happy to leave without them. Gonna try them for tea tonight, you all make them sound delicious.

I was just wondering what weight of hand weights everyone is using? Mine are very light think only 2lb and think I need to get heavier ones, dont really feel them.

I've just completed day 3. It is tough and I still cant believe it will make a difference doing only 20 mins of exercise a day but really feel good for doing it. Got my boxercise class tonight as well.

I am dieting as well so do hope to see results, also go to a couple of boxercise classes a week but thought this dvd would be good to do everyday. Did day 2 yesterday and def feel a bit stiff and sore today so hopefully it's working. Lynn

Hi everyone I ordered this a couple of weeks ago and it arrived at the weekend. Did day 1 level 1 yesterday and quite enjoyed it. Its good that it is only 20 minutes long so I can fit it in with work, kids, housework etc. Can anybody actually see results? I cant see how 20 minutes a day...

My copy still not arrived Hoping it will be here by the weekend so can get started on it. Well done everyone who's already doing it.

Hi Just to say I have ordered this DVD and hoping it will have arrived when get home from work tonight. From other posts it sounds very hard and challenging but will give it a go! Lynn

Yeah I've got it, its really good. You can adapt it and choose you're own workout depending on what part of your body you want to work out on and you can make it easier or harder. Would def recommend it and its not expensive either which is a bonus!

Hi Bunny hops I have the Charlie Brooks Before and After DVD which is really good. I was doing this for a while and enjoyed it but then found it getting a bit to easy. I've just bought Davina Fit which is really good but a lot tougher. There's a bit of jumping about in it tho, but you...

Hi Sorry have never used a Lateral Thigh Trainer so cant comment on it. I have used the Wii My Fitness Coach and would strongly recommend it. Think it is a good hard work out and you would def notice the difference if you stick at it and try and do it every day.

Hi I think that sounds okay to me. The only thing I would maybe think is that you are doing too much on the Sunday and Thursday - could you not maybe drop a class or two on these days and do them on your rest day? Other than that - well done you for being so motivated!!

Hi everyone I was looking for advice on a good exercise DVD to get. I have been doing My Fitness Coach on Wii for a while and enjoyed it but getting fed up and fancy something different. I go to a boxercise twice per week for an hour so was really looking for DVD that can do in 30 mins...

HI I just wanted to say that yep I'm the same. I go bright red as well when exercising, mostly just my arms and neck tho - saying that can't see my face when am exercising so that might be beetroot as well!!

I go to boxercise twice a week and do three 30 min session of My Fitness Coach on the Wii as well. I have also been meaning to start a legs, bums and tums class on a Sat morning but not managed it yet so far!!

Apologies I seemed to post my reply twice - first reply had few shocking spelling mistakes and I tried to sort it but obv did it wrong. Oops!

Hi there I haven't been to a Zumba class either but also thinking about joining. I have a few friends and work colleagues who go and they say it is really good fun and nobody cares if you can keep up or if you do it wrong. Speak to the teacher before the class and tell her that you are new...

HI there I haven't been to a Zumba class either but thinking about also joining. I have a few friends and work colleagues who go and they say it is really good fund and nobody cares if you can keep up or if you do it wrong. Speak to the teacher before the class and tell her that you are...

Hi all I am fairly new here and looking for some advice. I am trying to lose my last stone in weight and stuggling with it. I am eating healthy and exercising but wonder if I am not exercising enough. I work and have 2 kids so its hard to fit it all in. I do four 30 minute sessions on the...