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Good luck to everyone!! :) xx

Morning all, Is anyone else exercising regularly and managing to keep the weight coming off? This might be me being a bit silly, but basically I lost 1st in 10 days. I then stayed the same from Monday past til yesterday (Friday), then dropped 1lb overnight. So weighed myself this morning...

Good luck guys - it is totally worth it!! That's me got a stone off now, and official weigh in date is actually tomorrow. Have been to the gym 3 times this week which might have been a bit silly as seem to have lost a stone in ten days (up til monday past), then stayed the same monday til today...

Hey :) First of all - WELL DONE on your 23lb off! That's amazing, and only a teeny tiny bit to go til 2 stone, well done you! I found when I was having the soup at work, I felt really nauseous and like I had an upset stomach after eating it, which wasn't happening at the weekend when I was...

3.5 in 2 days is really good!! Well done :) Am sure the chicken etc won't have done any harm long-term, its getting back on the wagon when you fall off it that makes the difference! Lost 10lbs now since I started... which is crazy! Can't wait to be lighter and fit into my old jeans ;-)) That...

Good luck Sarah!! How are you finding it so far? xx

Umm... well, it was supposed to be tomorrow morning, but to be honest have been on the scales pretty much every day this week! Which has actually been a good boost, to see that it is working. This morning, had 9 lbs off! And that's with having TOTM this week too, when normally put on a few lbs...

My auntie (who did LL very successfully and has kept the weight off) gave me lots of advice when I said I was starting Exante. One of the things she said was that if you only ate when you were hungry, and stopped when you were full, you wouldn't be needing to do a VLCD in the first place...

Thanks guys! Feel a lot better today, much more positive. Had an eighth of the bar at lunchtime, and another about 4pm, those 50 kcals seem to have given me a boost until evening time :p Can't actually believe have only been having 600 cals a day for *almost* a week now, but just goes to...

Thank you both for the advice - has cheered me up and made me realise that if I stick to it, will feel back to normal soon, and the weight WILL come off! Am getting married soon and the thought of walking down the aisle at my current size is NOT good! Think will follow your suggestion, Miss...

Thanks Millux! So it does get easier?? I hope so, can't function properly like this! Have realised that I've never actually had to live in the moment before. I think okay, if I can get through the next ten minutes without eating something, then the next ten, then the next... and eventually...

Meant to write "good luck" on another thread and put it on this one instead... oh dear!

Hi all, Everyone on here seems to be doing so well with their weight loss - its really inspiring. I started Exante on Saturday and had a good day Saturday and Monday, but v bad days Sunday and today... is this "normal"?! I feel okay in the morning, but by early afternoon am very irritable...

Wow! That's amazing - 22 lbs in 3 weeks? Well done you. Just ordered my first Exante pack and looking forward to starting, staying on track, and shifting some weight :) Jen xx