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For the past few days I've forgotten my shaker at home. The shakes mix up really well in glasses, or I've turned some of them into a "pudding" using my milk allowance in a bowl. Mixes together much easier than Angel Delight.

I started on Thursday as I'm off to Florida in a month (a month today, yay!). I can honestly say that having an end date (I will be refeeding for a week before we go) has REALLY helped me to stay focused. I made myself a calendar - not only does it have the dates on, but in a different colour it...

This was exactly what I needed to read right now. I'm off to Orlando in 5 weeks, so I'm doing 4 weeks of S&S, 6 days of refeeding then it's off to Orlando :D Really struggling today as it is my day 2, so reading this was perfect timing to keep me motivated.

Hello. I only started S&S yesterday, so I am by no means an expert, but I have been doing a LOT of reading over the past week, so I've picked a lot up. S&S say that eating a meal, as long as it stays within the calories and carbs limit (100g protein and 200g veg) is the same as having...

Hello I've just started S&S today, so Thursday is my WI day. Can't wait for next week

Thank you for the warm welcome. This week has been great. I've had a really bad week work wise, but instead of resorting to food as I normally do, it didn't even enter my head! I did have a planned splurge last night at an all you can eat Chinese - it wasn't a buffet, they cook the food fresh...

I'm sure you've seen it all before - a serial dieter! I've done it all, but I only seem to lost a stone and then I put it all back on again, sometimes with some more :sigh: I've posted on MiniMins whilst doing other diets, so it only seems right that I come on here. The tipping point for me...

Yea that might be the case! I'm fasting again today and my mind keeps wandering. But I've slept quite well since starting this time round, so that's something!

well done, 9lbs is fantastic!

Hi everyone. I've tried every diet going and I have to say that 5:2 is by far my favourite and the best for me. I took a break in May because May is a really bad month for me due to various anniversaries and just a really bad mental health month for me. I realised yesterday that we're half way...

I'm on TS but I completely understand the difficulty doing it! I'm going to be giving myself 3-4 evening meals a week to help me stay focused. Good luck!

Thanks everyone. I'm glad to say that I got through yesterday with lots of tears, shopping and boyfriend cuddles. I've been feeling good today - a lot less hungry although I'm struggling with my water. Almost 3pm and I've only just managed 1l. I think ketosis must be here as I have a horrible...

I'm having a really difficult day today. A few months ago I was signed off work for a few weeks due to mental health problems, and it is as though they've all come crashing down on me today. I feel as though I want to walk out of my job this very instant and never return. Then go to KFC or...

Yuck! I had the nut, raisin and toffee cereal bar for lunch. This is the one item I was looking forward to the most, and it wasn't very nice at all! It has also left a horrible taste in my mouth. I'm also starving. Two hours til home time. Another 1/2 l of water down and I must have gone to...

Is there a limit as to how much you can use? I didn't notice anything on the literature that arrived with it.

I've got my goals in my signature (well some of them as I have a character limit atm) and the final goal is to get down to 10 stone. But I'm not sure if I'm going to do it. I just want to not be this big and any loss is great. I've also got a holiday to Florida in November so perhaps being able...

Oh my goodness, that is fantastic! When I've lost weight before, people have noticed once I've lost around 7lbs, so I'm positive there's a visible difference!

Glad to see you still achieved such a great loss, well done!

How's it going hun? Have you managed since then?

Hello and welcome! I'm on day one today, eep!

I AM SO HUNGRY! My pack arrived yesterday - I have to say that I'm very impressed with the customer service - I was emailed with a one hour delivery slot and the items arrived within that time frame. It was a bit daunting thinking 'this is it for the next four weeks'. But I do have a...

I just wanted to say welcome - I'm new here too, but forums in general are very addictive! I love having a community of like minded people to chat to, bounce ideas off, celebrate and rant with.

Oh my goodness, well done on the loss. I've just joined the site and this is such a motivation!

I've warned my boyfriend to lock himself away with his XBox for the first 3 days. He's also banned from dumping me those 3 days.

I start tomorrow and seeing this weigh in is such motivation! Well done!

Hello, I'm Emma, and I'm ready to take on this challenge. I'm 24 years old with a birthday next month and I've started to re-examine my life and what I want out of it...not that reaching 25 is old in any way, but I want to know where I'm going with my life. Part of the overhaul includes my...

I just wrote a nice long thread and it got eaten by the dark depths of the Internet! I've decided to take the plung with Exante. I will be starting on 4th May due to being in the middle of a big move right now. I'm really excited about starting to finally tackle a life long problem and get to...