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Hi Brads the statement of which i made about counsellors selling 4 to make money is not of my own but had been mentioned to me a few times. I know counsellors are very genuine and are previous dieters themselves and are not interested in ripping anyone off. The dr told me but i could get away...

Hi sam thanks for the quick response. I had my first weigh in last Thursday and had lost 8lbs. I will get weighed again on Thursday so ill keep you updated. Im fairly new to the site, is there an easierway of being able to talk to you on a 121 basis perhaps through chat. You sound very nice.

not at all fire away

thank you domino i will check out the profile

Hi well it was boots i tried to get them from and they told me know that i would have to speak to the pharmacist. i asked how in anyway could they be abused its not like you are going to overdose on them. That was funny about the scales and is true. I eventually got them from moss the...

sam it says that you should drink at least 2.5 litres per day. I have been drinking approx 4 litres if not more per day every day. But for some strange reason it is more purple this week.

you dont actually have to have 4. I have been to see my counsellor. My counsellor see's me in consultations. The only reason counsellors say they need 4 is to get more money out of you. At the end of the day i am taking professional advice from a mediically qualified GP who also specialises...

Hi sam thanks for your message. Im going to put a couple of pictures of me on the site ad i will also keep you posted on my progress. I find the diet ok. Although i do not feel hungry i feel the urge to eat something really good like pizza or large king kebab with Nan bread mmmm. I guess...

I have 3 drinks per day but dont tend to have one in the morning. I like to have my drinks as late on as possible because this is when i find it difficult as this is the time when i normally would binge eat. I normally have one about 1pm then another about 7pm then my last one about 11pm. I...

My Counsellor (Doctor) has advised me to do at least 30 mins exercise per day i.e. brisk walking. I spoke to a colleague of mine who did the exercise during full source and she told me it made her feel very hungry and she recommended not do do it for the first 4 weeks anyway. she has not...

Hi there i currently weigh 20 stone and im a 24yr old male from just outside glasgow. I started Cambridge Diet Full source on 10th August 2007 and on my first week i lost 8lbs. I kknow this is very good but my expectations were to lose more. Alot of friends told me i would have lost at least...