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Yes, I have noticed a difference in my bum and thighs. I am starting to have a shapely bum!! :happy036: It's getting intense now but I'm enjoying it :character00115:

I've just done day 3 on Level 2. I made myself do this tonight even though I've been aching all day after yesterday's session. I don't know how I did it! My ass and inner thighs are killing me! I've also started swearing at Jillian lol This is getting tough now :eek:

Well ladies, I've started Level 2 today :eek: It seems more intense that Level 1. Can't believe how much I sweat in 20 minutes lol How's everyone else doin on this? I think it's a great workout :D xx

Day 7 done! OMG I'm still sweating like a pig lol The only part I don't like is lifting the weights up and stretch your legs side to side. My neck hurts when I do this. What size weights are you using? Mine are 2.5 kg each. I used these in boxing training so don't know why my neck is...

Don't really want to go to my local swimming pool, so have been looking at local hotels and spas, why are they soooo expensive? There is a hotel with spa just 5 mins walk away from where I live but they charge £47 a month just to use the pool! Another health club not far away charges £31 a...

C'mon ladies, you're not gonna get fit sitting looking at it ;) GET A GRIP!!! :character00116::character00116::character00116:

Day 6 done! My bum is starting to ache - oooohhh me thinks I might have a pert bum after doing this :8855: I'm getting used to this now, not as out of breath tonight though still sweating as if I'd just come out of a sauna lol Come on jo get a grip luv :D xx

That's day's 4 and 5 done! Not aching so much now, but my god am I sweating! Last time I sweat like this was in boxing lol I'm going for a well earned drink :D 25 days to go - BRING IT ON ;) How are the rest of you ladies doin? xx

Day 3 done - 27 to go :eek: Same as last night, inner thighs and abs aching! xx If any of you ladies are doing this, don't forget to wear a sports bra!! :8855:

That's day 2 done, only 28 to go :eek: My inner thighs and abs are aching tonight!! x

Gillb, that's HALF A STONE - FANTASTIC - WELL DONE YOU :D xx

j70joj I've PM'd you xx

The last month I have STS. I have stuck to the diet and exercised regularly. This week I have spoken to my boxing partner and also to the coach about not losing any weight over the past month. They both advised me to stop boxing training because the fat is turning into muscle which can be...

I have just finished 20 minutes of Jillian Michaels 30 day shred! 1 down 29 to go! Day 2 tomorrow :rolleyes:

Well, I was curious about this dvd so I have started it and just finished the 1st 20 minute level. It get's your body moving but not as strenuous as the boxing training I do but it's good! I shall complete the 30 day course and wait to see if my body has improved! It hasn't cost me anything...

Aww thanks SarahSez. I'll be honest though in saying I seem to struggle more in the house than when I'm out. I find it too easy to just walk into the kitchen and open the cupboards or fridge, yet I can control myself when I'm out, even in a restaurant. I can't get my head around it! The only...

Hi booshboo! I've never heard of this dvd, is it good? I wanna know more!

Just done an hour's worth of dancing. It's a good job I do this at home cos I'm dancing like someone possessed lol xx I'll have to be careful when jogging this week cos the weather forecast is hot and I don't wanna pass out (and that's not an excuse, honest lol) xx :D

LOL Gillb, gets you to that euphoric state at night but lets you down in the morning hahahaha :8855:xx

What's a wagamama dinner lol? xx I got this vision of a mama wagging her booty lol :8855:

LOL it can only be male can't it LOL That made me laugh xx

If you don't want to go on your own, why don't you go when it's quieter? If you don't keep it up you might not want to go again! xx

What's done is done, don't beat yourself up about it. Like you said, knuckle down now this week, exercise and stay away from temptations lol xx

Thanks for your comments metrognome. As for resisting the full english, all I can say is that it has been so good to shop for clothes in smaller sizes knowing how well I've done and that I look so much better and that my confidence has soared, that's the motivation I need to avoid foods like...

I have been away on a girlie weekend and if I may say so myself I have been bloody brilliant! Friday we went to Pizza Hut for lunch (I was dreading it), I ate quite a bit of pasta and tons of salad. Didn't have any dinner, too busy shopping lol Went out that night and drank diet coke all...

I think you've done really well metrognome. I used to love fish n chips from the chippy but now I just think they're disgusting, all that horrible grease floating around, urgh! Try McCain Rustic Oven Chips, they're only 2.7g fat per serving and they're delicious! xx

Earlier this evening I went for a 1 hour beach run and did a hill climb on the way home. I feel fab! :D

Isn't it funny when you reach a certain goal and you start to be complacent? But we forget, that because we have been very good and stuck to the diet and exercised well, the pounds have dropped off. Just have a clear head and get back on track, you'll soon have the pounds falling off again xx

I couldn't have said that better myself rowkay :) It's awful when you feel low and you can't seem to shake it off, I went through the same about 4-5 weeks ago. Look at what you've achieved so far, you've done fabulous. The low feeling will pass and you will be back on track before you know...

Hi Gill, welcome to the RC forum! All I can say is stick to the diet and exercise (exercise is crucial to losing the pounds) and you'll soon start noticing changes. Also you need to drink a lot with this diet so you will pay frequent visits to the ladies room lol Good luck Gill and don't...

I tell you what is good for triceps (bingo wings lol) - hold onto a chair or sofa with your legs out straight and lower yourself down and lift yourself back up again. It's bloody hard! I can only manage about 3 or 4 lol

Hi kateyb! Hope you enjoy the RC diet! I've found it fantastic, since February I've lost 3 stone :D I will say though, exercise is crucial to helping you lose the weight. Also because you will drink a lot during this diet, you will also pee a lot :D Good luck and keep us all up to date xx

WOW, well done Sez!!!! :D It's a great feeling isn't it when you you realise how well you've done? Keep up the good work hun :hug99: You must have all the sun cos it's disappeared here! xx

Well done metrognome on your loss. Like j70joj says, a loss is a loss :)

Hmmm, what can I say lol :whoopass: Eating a tub of pringles is not hard! Well hun at least your honest. Just don't do it again ;)

Hi Emma. Good luck with the Rosemary Conley diet. As you have read by all our previous threads, it really does work. Don't forget to post on a regular basis! :)

I agree with j70joj, you can lose half a stone in 2 months easy backtoback! Come on girl get a grip lol ;)

Yesterday I ran the 5km Race For Life. I am sooo pleased I did it. Just 5 months ago I weighed 15 stone and really fed up with the way I felt and looked :cry: On 15th February I started the Rosemary Conley plan and to date I have lost 3 stone and dropped 2 sizes :cool: I would never have...

Any weight loss is good cos it's just that - a LOSS!! Keep up the good work xx

We've all been there hun you're not on your own. But as the others have said, you just have to get back to it and more importantly stick to it. How much weight do you need to lose in 9 weeks? xx

Well done you! Let us know how you got on xx

Yesterday I completed the 5km Race For Life in just 36 minutes! I am soooo pleased with myself. I have come a very very long way since the beginning of the year. Then I never ever believed I could do a run never mind finish it in a brillant time. xx

Hey you're not moaning at all ;) When I feel a munch time coming on, I go and find something to do. I only get the munchies when I'm at home, usually late afternoon and late evening. When it happens in the afternoon I go out for a run or I shut myself in the spare room and have a dance...

Hey j70joj, I've noticed you and I are around the same weight. I don't know about you but I really don't feel 12 stone at all, i feel lighter. I've got another 2 stone to lose to reach my target weight and I know it's gonna be tough. When I last dieted (4 years ago) I got down to 11 and a...

What are all you wonderful people up to? Tomorrow I'm going to a local fun day on the beach - they'll be lots of disgusting burger bars, hot dog bars for me to walk past lol :8855: Sunday I am taking part in Race For Life. never done it before, been training really hard and I am looking...

you don't crave them? When I did my food shopping on Monday, I bought the usual - low fat foods for me and everything else for my teenage son who eats anything!! :eat: I asked him to take all the chocolate bars, crisps, cakes etc that he eats to his room and hide them from me - and it's...

Thanks for all your kind words :) I enjoyed myself so much I ended up going out Saturday night as well :D I felt so confident and happy about the way I looked I didn't bother to get drunk! I had a few vodkas and diet coke on Friday but Saturday all I drunk was diet coke. I did receive some...

Well done reenel!! :D It's great when you start seeing results, it really is motivating. Keep up the good work hun xx :D

I'm out on the town tonight for the 1st time since I started my diet 3 months ago and I am soooo excited :D I'm 3 stone lighter, have a new outfit which I look great in, and off to a Motown/Northern Soul night in a club with my friends :dooney: I haven't touched a drop of alcohol during my...

Well, it's not bad as you thought it would be! Put it behind you and look forward girl! xx :)

When I have a chinese, I opt for chop suey (it's loads of peppers, mushrooms, beansprouts, veg, bamboo shoots, water chestnuts) and you can add meat if you like. It's delicious and filling which is ideal! :D Stay away from curries, anything deep fried, prawn crackers, egg fried rice :eek...

I felt like that last week. I was tired all week and couldn't be bothered to do any exercise whatsoever! It'll pass. This week I've been exercising like someone possessed! Keep going girl! xx

You must go, otherwise you will be sitting at home wondering if it's as bad as you think and that will just drive you mad. You have already admitted that you have had a bad week, so, take it on the chin and start again as soon as possible but try and make an extra effort. I know it's difficult...

Well, I've just come back from my 1 hour 10 min beach run :) and I feel fabulous :D xx

Well done!! I just read your previous post where you were gutted because you were 'naughty' and put some pounds back on. It's so easy to become complacent when you've had an excellent week but you really do have to stick to this diet. Summer is here and just think of all the lovely clothes you...

I usually take a salad to work and I either add ham, chicken or tuna to it. I love salads so I suppose it's easy for me. In the past I have had tomato and basil soup with a slice of Nimble malted wholegrain bread, followed by a small tin of peaches. I have also had small tin of WW beans on 2...

Thanks for your kind words and support. Today I have been feeling upbeat :) and tomorrow I'm going to do a spot of retail therapy :) I think I deserve it, and I'll enjoy trying on smaller sizes!! Heidi xx

Well, I've been on the RC diet for 3 months now, and this is the first bad week I've had. I've done so well, I've lost 3 stone, yet this week I have completely lost the will. I don't know why. I have been feeling like I don't care. I came home early from the gym on Tuesday because I lost heart...

Tuesday 27th April 2010 Breakfast - Special K & semi-skimmed milk, glass pure orange juice Mid-morning snack - apple Lunch - Ham & lettuce sandwich (2 slices Weight Watchers stonegrain bread) & cherry tomatoes Mid-afternoon snack - pear Dinner - Turkey breast fillet with 2 slices Weight...

Monday 26th April 2010 Breakfast - Special K with banana & semi-skimmed milk, glass pure orange juice Mid-morning snack - apple Lunch - Chicken salad & 2 beetroot Mid-afternoon snack - pear Dinner - Weight Watchers chilli con carne with basmati rice (no meat) Dessert - Weight Watchers...

Sunday 25th April 2010 Breakfast - Special K with semi-skimmed milk, glass pure orange juice Late lunch - Roast chicken dinner (Chicken breast, carrots, broccoli, 1 new potato, 1 roast potato, 1 y/shire pudding, gravy). Homemade rice pudding. Early evening snack - 1 apple 2 cups tea with...

Sorry, just seen that this already happens!

Perhaps we should all write on here what we eat each day - it will give us all new ideas and stop us from getting bored! Good idea?

Hi Thanks for all your messages of support! I love this diet! Like any other diet you must stick to it religiously like I have. Last night I had my 1st proper treat since starting the RC low-gi diet, I had a chinese, and I don't even feel guilty! I must recommend the portion pots, they might...

Hi I've just joined this forum after coming across it whilst searching for low fat chinese food!! I have been on the Rosemary Conley Low-GI diet since mid February and have already dropped a size and well on the way to dropping another size. I have changed my lifestyle completely. I exercise 5...

Hi I've just joined this forum after coming across it whilst searching for low fat chinese food!! I have been on the Rosemary Conley Low-GI diet since mid February and have already dropped a size and well on the way to dropping another size. I have changed my lifestyle completely. I exercise...