right can u give a rough idea what u would eat in a day for me it could be
b= cornflakes with skimmed milk cup of tea
s= 2x teacakes with little marge on
l= sandwich (brown) friut,full fat yogurt,crips, or soup & 2x b bread or egg on toast
d= meat, veg, gravy, yogurt,or lowfat ice cream
i have...