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When I calculate my points do I have to round up to the nearest whole point. E.G. calculated milk to 1.73 pts this morning, should I be counting 2?. This plan is new to me, I'm just trying to clarify a few things.

Thanks for your help :)

Can anyone tell me why there are points attached to spices?. I've always seen spices as a saving grace when dieting and now a bit disappointed to find I have to track them. Cheers :confused:

Hi, I've noticed there are points attached to some spices on the new propoints plan. I'm amazed by this. Can anyone explain why this is the case?. I've always looked on herbs and spices as being a saving grace when dieting.

I read them and couldn't put them down, film rights have been bought now, heard they're making a trilogy but toning down the obvious. Defo a must read. I plan to read them again when I get the time.;)

I did weight watchers too, but when I tried it after regaining, it didn't work as well. Slimming world is great for the amount you can eat. Only time I'm hungry is when I need to do a shop and I have to manage on what's in the house i.e. Husbys junk food LOL.

I've just started again, but back in 2010 I followed extra easy every day and lost over 2 1/2 stone. Think it depends on your dietary preferences. I do know people who mix and match, but I just find that confusing and too much to remember. I'd recommend EE anyday. Good luck. ;)

Hi, does anyone know the syn value of xanthan gum?. It's a great alternative to cornflower etc as a thickener but is it lower in syns? Cheers All.xx

Keep diaries in a small notebook so can't post. Thing that's so frustrating is that nothing siginificant has changed from the 1st few weeks. Try to vary my diet, I've introduced a bit of light exercize (not used to it but trying to get 1/2 hr in a day). I need to lose another 1st 7lb.:confused:

Hi, I'm following the extra easy plan and it was going really well, I lost 1st 4.5lb in 5 weeks but it has now ground to a very annoying halt. It's been 3 weeks now without a loss and I'm close to tears. Anyone else experianced this?, if I don't start losing again I'm likely to abandon the...