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Me too. Have been hovering between 135-139lbs for a while now, even though I run 6 miles a day and do some strength training. I'm just not budging. I have joined the August Challenge too, so hopefully this WILL be the month when the last few lbs disappear. Good luck!

Thanks Britmum, only just seen your post. That helps a lot.

But if you are having your beans as a HEB then you don't syn it. It is just one of your Healthy Extra's unless you have more than the portion size allowed in which case you would syn what you have over and above the 142g. Edit: Whoops just seen that you are having 200g. So you should syn 58g...

Annya 5lbs (0lbs lost ~ 5lbs to go) Ayo Ayu No amount mentioned? Catmonkey 8lbs (0lbs lost ~ 8lbs to go) Claire86 7lbs (0lbs lost ~ 7lbs to go) Conlou1 7lbs (0lbs lost ~ 7lbs to go) Diamond Daisy 7lbs (0lbs lost ~ 7lbs to go) Dreamslim 8lbs (0lbs lost ~ 8lbs to go) Fairy3852 7lbs (0lbs lost ~...

Well it was a successful day all bar one aspect of it - My knee is still booogered and I am struggling to run. I have necked some Ibruprofen now and am going to ice it in a bit so hopefully normal running services can be resumed ASAP. It was my afternoon off today so didn't have to get up so...

I wasn't entirely happy with today, on plan but just feel a bit full now. I also didn't manage to do my full run as my knee started hurting, so I did a mixture of x trainer, rower and L1D7 - 530 cals. EE day Breakfast: Omelette with ham, mushroom, tomato, onion and peppers Watermelon and...

So up at the crack of sparrows again to get in a pre-work gym sesh. I did 5k and D6L1 of the 30DS. I upped the weights this time as well as I feel it was getting a bit too comfortable. 630 cals burned anyhoo so not bad before 0530 am. I've been on plan all day and it's * week so have just had a...

Whooopeee!! I seem to have got my running mojo back. I did 5k on the treadmill this morning followed by Day5 Level 1 of the 30DS. Burning 622 cals. I didn't finish work until late last night so didn't get to go to the gym but did do the Shred in my room instead. So I got the tick in the box even...

I think I might be drinking toooooooo much water. Well it is over 100 degs here. Last night I had to get up to go to the toilet 4 times!! Which meant I was way too tired to go to the gym at 4am this morning, so I shall have to force myself to go after work tonight. I am going to try and run...

Up at 4 am this morning to go to the gym. I am feeling better for being back on the diet and exercise routine though. I did day 3 of level 1 30DS, only burned 130 cals but I can feel it working, especially in my thighs. My legs were too heavy to run after that, which is concerning me slightly as...

Well I'm back in the zone, kind of. Food wise I am and I have been to the gym but it seems like doubly hard work than 2 weeks ago. My running legs aren't back yet. So I did day 2 of level 1 30DS and 5km. That was 600 cals burned so not too bad. Food wise I had another red day: Breakfast...

Ok so I weighed myself this morning finally, and I have put on as expected. I am peeed off with myself for indulging so much but it could have been a heck of a lot worse if I hadn't have done so much running as well. I also spent a lot of money but hey ho it was fun. I was in the gym at 0400...

Ok then. Back from R & R and back on the plan. I overindulged massively and feel as though I have gained at least 5lbs if not more. I haven't weighed myself yet though but will do on the 1st. I still managed to get quite a bit of running in and ran 14.33km on one morning so hopefully that will...

I'm proper grumpy today. I'm in the "if you need something doing right do it yourself mood". I'm also annoyed that today is my weigh-in day as it is usually my half-day off and I go to the gym when I have woken up and weigh myself before I have eaten anything, but because I am hopefully flying...

I have the guilt. Why? Well because I had something for lunch that wasn't chicken or salad for a change. And I can't be 100% what was in it or how it was cooked. I still think I'm on plan though so why do I feel so bad about having a change? I also forgot that I needed to Syn peas. Damn it...

Even though I have been exercising every day and watching what I eat, I haven't felt any silmmer over the last 3 weeks and teh scales have practically hovered around the same mark. I am just going to have to trust that SW works. I know it does, it has got me this far but I am just wondering if...

Hello, Can I add my congratulations to the huge pile you have received for getting your 10st shiney? You have done amazingly. I started to follow your journey back on MSE last year and was really impressed with your organisation and planning. I love lists and planning which clearly has helped...

Thanks Chillihot (I am luvin the name. I have chilil on everything and anything) You are right about the gym, we have two and they are both awesome. It's good that I can go in the middle of the night when they are quieter and cooler. It was 117 degrees here today!! I managed to burn 634 cals...

Right then this is it, a concerted effort to get down to 9st. Firstly a bit about me. I'm 31, 5"4 and have been overweight since I was about 18 when I got with my first serious boyfriend. I love to cook and eat and just gradually piled on the lbs through Uni and beyond. I met my husband in the...

Hi, Does anyone know if Kashi Go Lean can be counted as a Healthy Extra B. I am working on a USAF Base and the cereal choice is limited. This seems to be the healthiest and it would be great if I could have it as a HEB. 45g is only 7 syns and it is very high in fibre, so I would hope it would...