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I looked in the mirror this morning and the cellulity look seems to have gone from my stomach. It alway a first sign for me that i'm gaining/losing weight, (still all over the rest of me though!) so hopefully on the right track... 1st WI on Sunday!

How you getting on? ;)

Hey, I'm on day three and staying strong so far... was wondering how long you have all been on slimfast and what can I expect? I know with trying to give up smoking that day 3 and week 3 are the hardest times, thinking it might bne the same with dieting? any advice? :)

I'm on day three at 100% having two shakes, a 600 cal ready meal and the three 100 cal snacks (today I'm having a philedelphia dipper thing, a bag of mini ryvita and a harvester chewy bar) about 2.5 - 3lts of water. I keep a ltr bottle of water on my desk so finding this quite easy...also am...

Hey Roxy... I'm on day 3 now and still feeling strong. The first two days I was really down with my mood, and a bit headachey in the evenings. Day 1 I was very bloated and windy... all that seems to have passed now so try and stick with it. I'm drinking lots of water and i think that has...

Hi, Thanks Judith, That makes a lot of sense. I'm trying to space out my 6 eating times so I last till dinner, then until bedtime. Have gone to bed starving both nights, but hoping this will change as my body gets used to smaller amounts of food... Have swopped the slimfast snacks for any...

Hey Goreygirl. Thats great you've made an appointmant for councelling. Definaltely go with the cleaning up. I let things like house work build up and you feel worse looking at it so can't do it and it gets even worse. Jus take a bit at a time and give yourself a reward at the end of each bit...

haha! maybe! i'm feeling motivated just now cos i'm new. Really hoping to try and do it 100% but i know me to well....How are you getting on with your goals?

Still leaning how to navigate this forum. I tried to post well done earlier, but lost it somewhere. I read some of your diary, very helpful thanks Peanut. xx

Can I drink tea and coffee freely if I take it with skimmed milk no sugar. Or should I count the cals in the milk?? I'm missing the caffine from the tea... help!

Thats fantatsic!! well done 16lb off! how long and whats your secret:p

Thats a great idea! I'm only on day 2 and am very moody. I also suffer a bit from anxiety and am not sure if its the diet or that, which feels a bit confusing. Think i'll try your method tomorrow if I still feel like this....:cry:

Hello, Just wanted to introduce myself. I'm on my second day on Slimfast. My aim is to stick to it 100% but make sure I use all available calories and snacks. I had a ready meal last night and weighed out veg till it came to 600 cals all together. I usually cook fresh, but am at my heaviest...