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  1. M

    Well pleased this week!!!

    well done, its a great week for u, keep it up.:))
  2. M

    gram flour GI?

    oh it says Baisen (chick pea flour) chapati 39 baisen(chick pea flour) is gram flour , so it is Low Gi .thanx for usefull links.
  3. M

    gram flour GI?

    can any 1 tell me what Gi is gram flour? as i make me a chapati (flatbread) of gram flour and stoneground wholemeal flour, i cant find that if gram flour is allowed or not. thanx
  4. M

    hello am a newbie

    thanx suzi, yeah u r right after 8 days now i dont feel hunger anymore, and i didnt take any snacks in between yesterday and today, and after dinner i feel quite fuller. i do wii fit occasionally and i check my weight over there...yup i'll try not to peak for my weight during week.:) u have lost...
  5. M

    hello am a newbie

    thanx alot...)
  6. M

    hello am a newbie

    just weighed my self and i lost 4lbs. thats so much encouraging and am so happy...:))
  7. M

    another GL follower

    hi kate i am new here started GI diet last week and i quite like it..feeling great. u r doing really good, best of luck
  8. M

    hello am a newbie

    thanx irish molly, i will remember these things..good thing is that my husband is doing this Diet with me so i dont have to worry about his cooking. feeling great just by the end of the week, after eating alot of vegs....am feeling very fresh and energetic... thanx and i'll keep u guys posted
  9. M

    hello am a newbie

    hello everyone, i have started GI diet last week and am really liking it alot, i have alot of weight to lose.... just want all ur support and guidance , all of u have lost so much weight its really motivationg to see all of u here. just a question since i started my diet i weighed my self on...
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