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  1. M

    *honeys then and now :)

    Wow!!! You look fantastic, well done x
  2. M

    Scotch Egg ( Joe Style )

    This sounds lush! I am putting in a Joe's order with my friend tomorrow, I think I'll have to add the sausage meat to it as well ;) Louise, this is a brilliant idea! C x x
  3. M

    Wheat free HEb choices

    Do you know what, you are so right Circes, I think I need to refresh my way of thinking and see what else I can add into the mix! Thank you x :)
  4. M

    Wheat free HEb choices

    Thanks Amanda, are Scan Bran wheat free? Just had a look online and the Oat Bran may be ok! I'll have a look at group tonight :D
  5. M

    Wheat free HEb choices

    Afternoon all! I have been reecntly been directed to follow a wheat free diet by my doctor which, as you can imagine, has taken a bit of getting used to! After 4 weeks of getting to grips with it and integrating it into slimming world, I am finding that I am struggling with my HEb choices...
  6. M

    i want to make the syn free quiche but cant find it?

    I do a lovely chicken and bacon one on a red day. Brown the bacon, chicken, a sliced onion and mushrooms until slightly brown. Mix together 4-5 eggs with either a tub of quark or cottage cheese (I whisk it so it's combined better). Chuck all the ingrediaents into either a flan dish or any...
  7. M

    Summer Salads

    I am loving a load of lettuce leaves (all different varieties), grated carrot, cucumber, cherry tomatoes, spring onions and celery. Then I grate 42g low fat cheese (HEa), 2 boiled eggs, sliced and loads of wafer thin ham (red day) chopped up. If I'm at home I add beetroot and sometimes a...
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