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I'm sorry to hear that you're struggling, and are tempted to give up. I know how difficult it is when you're facing temptation and feel out of control around food. :( I don't like to feel that I'm on a restrictive diet, so I use what's called flexible restraint. It means that you don't think...

I'm afraid it's not a proper routine yet! :( I have ME which unfortunately limits what I can do. It's so annoying, and I do actually really enjoy outdoor exercise. I usually ride (a horse) once or twice a week for 1-2 hours; generally it's a quiet ride which is mostly walking, though I love a...

I do like several things - my hair which is thick and wavy, and I have been told I have a lovely smile. :)! My stomach is my most disliked part. Years ago it was my hips and bum as I have child-bearing hips, and have been a size 14 (now 16) for all of my adult life because of them. Mind you...

Hi I'm a newbie to the forum. I did WW about 6 or 7 years ago, and did the usual - got to goal and stayed there for 3 or 4 years. I've put it all back on and a bit more. :( I want to get back to, or near, my old goal weight. The new ProPoints plan sounds an improvement on the old Points...