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Thanks for the positive vibes, I need them! The last couple of days have been really hard, mentally I feel like I'm crumbling but I'm trying my best not to give up. Tomorrow is huge for me, if I don't lose anything I fear that I'll do my usual "What's the point?" and give up, unlike other times...

Yep, not the best of days. I've felt weak and feeble the whole day. I did half my usual time on the bike and was just so mentally drained I gave up and went back to bed. One positive was I went back later on and finished my time, this is the first time I've made the choice to do the right thing...

Late at night, I used to settle into bed with some snacks and watch TV, now I might have a sugar free Jelly.

8lbs too, can't go wrong at that pace.

That's some pretty consistent weight loss right there.

Just had my first Monday weigh in, I'll keep this thread updated as the weeks go on. Week 1: - 4lbs Week 2: Week 3: Week 4: Starting weight: 312 Current weight: 308

I've made a spreadsheet for weight loss and time spent exercising, this motivates me as it's a record of my progress. I try and increase my time on the bike everyday, even if it's just one minute. My first goal is to manage 5 up and downs of the stairs, right now I do 4 and that kills me, 5...

Not so bad, my acid reflux has cleared up at least. I'm not really having any cravings and I always have something light on hand if I get hungry, I'm really liking Hartley Blueberry Jelly. The biggest shock to my system is the exercise, going from absolutely nothing to even a small amount is...

I only really like the American one.

Papa Johns pizza.

The main reason I made such a drastic change was I have acid reflux, it started shortly before I started changing what I eat, it was an eye opener for me and the reason for the change. I honestly haven't had many cravings, which makes me wonder why I got fat eating the junk in the first...

I hear that, a normal day's exercise for me is 2 - 3 circuits of the landing going to the toilet and back. It's not that I can't physically do the work, I'm just lazy. I'm trying now to spend some time on my bike everyday and I'm also just walking up and down the stairs, starting slow but it's...

Pizza, I'm a huge pizza fan, nothing would make my stomach happier right now then devouring a Papa Johns. Luckily they're expensive and I've already had to replace everything in my fridge once this week. If one was put in front of me however, well....

I'm extremely fussy, think 5 year old kid who will only eat pizza fussy, for some reason I just don't enjoy the taste of most foods, this prevents me from going on a traditional diet. Basically I'm cutting down heavily, no sweets, chocolate, crisps etc, I'm also removing bread from my diet...

I found it rather useless, it got really boring and I didn't lose anything. I eventually sold it and bought a stationary bike instead.

Technically I'm obese but I hate that word and I don't see myself as obese, I'm overweight but I'm mobile if I want to be and I don't eat copious amounts of food, I'm just really, really lazy. I actually feel worse (physically) then I look, because of my frame and height people don't expect me...

Lack of exercise, I honestly don't eat that much, but I do eat the wrong things. It's a mix of being childlike fussy when it comes to food and being one lazy git. I started suffering from acid reflux last week which was caused by my weight and diet, this was a big eye opener for me and I...

Crazy, she can have my spare 60lbs if she wants.