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I watched 'Paranormal Activity' and it scared the hell outta me. I'm a huge fan of horror movies too and normally it takes a lot to scare me. Stay away from the films that just consist of gore since they are not very scary. Films based on true events can be quite frightening.

I love this show, been watching it for a little while now :)

Might have to try this when I am at work, sounds like a good idea. I have just started holding a dumbell above my head and bringing it down slowing behind my head and then back up, I can feel it working the bingo wings so fingers crossed in a few months I will be able to wear sleeveless tops :D

This was the same thing I was thinking :), I'm not a runner at all but within a month of so I stuck this plan out and managed to run 11 minutes without one single break…I know that doesn't seem a lot but when I was over 15 stone it was hard :D I managed to lose 8lbs in that first week alone...

I would suggest the 30 day shred if you want to tone up and get a quick workout. If you are a busy person, the dvd will be perfect for you. I only have a small space to use in my room but on certain levels it's different. On level 2 and 3 you may need a bit more room to move about. I have the...

Hi, I'm new to this board to. Haven't really read much about the Atkins diet. I find that exercising and eating healthy is the best way to lose weight, just because you don't see it as a diet and then it's not so hard to stay on track. I have been trying to lose weight for years and until...

Thanks for the welcome :) I'm not actually doing any Calorie counting or specific diet. I did try the Slim Fast diet and found that I just couldn't stick with it. Now I just eat right and exercise each day. I bought a Treadmill and did the 'Cool Running' routine which a friend sent me and that...

I just bought the black and red cover dvd. I only started it yesterday though so I am yet to find out if it works. I sure am hurting today though :)

I hate my arms as well so this thread is great for me to pick up some tips. The 30 day shred dvd that I started yesterday tells me to do push ups, but these are really hard for me as I get pains in both my shoulders near my chest when I do them, I guess no pain no gain but I don't really want to...

Hello everyone, I am new here, but have been working out for over a year. My exercise and diet has been on and off during that time and my weight has been up and down. I started at 16 stone 7lbs (231 lbs) and am now 13 stone 3lbs, so In total I have lost 46lbs. My goal weight is 10 Stone but I...