Search results

  1. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks so much for this Hun, I don't know if I'm strong or just stubborn! I don't think the social side of things was an issue for him, as I worked like a Trojan to fit in social events without drawing attention to my lack of eating. I also don't think he even noticed at times! No, I think...
  2. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks for this and the pm - I'm ok, I think just numb really, with moments of rage and despair too! The gym has been a saviour and my body is aching in new places but it does help! And I feel a tiny bit empowered to be sticking to step 2 - really so I can sit with my tribe and eat of an evening...
  3. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Evening. So, time to come clean. So it seems I have inadvertently managed to lose an additional 12 stone along the way :( yes, Mr CC has left. Seems there is a new companion for him that isn't overweight or a little bit saggy :( I haven't wanted to post about it because its not a weight...
  4. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Bubbs and Kate - anything is possible - I'm more certain of that than ever! I truly believe a size 12 will be mine before Christmas ;) I'm feeling so healthy, so positive, so motivated, that even last nights accidental 5th sachet won't cause an issue ( I'm going to space them better...
  5. *Cupcake*

    About to Start :-)

    Hi there Best advice I can give is to focus on you, and what you want to achieve. Other people may mean well, but I truly believe unless you have walked in the shoes of someone desperate to lose weight, and especially significant amounts of weight, then you just don't know what it's like...
  6. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Bubbs - it's a constant battle, I'm just so keen to get to a healthy weight, and be the person that's still in here somewhere! I tried on a size 14 coat yesterday - oh the feeling was awesome. Just couldn't afford to buy it! Did a massive 830 calorie workout in the gym according to the...
  7. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hi Kate - I'm good thanks CWP wise, but life is crazy! I'm flitting between ss ss+ and step 2 but managing steady losses. I'm fascinated by the changes in my body now, and despite the ongoing effort that dieting needs, it feels good. I know what you mean about enjoying it! I'm hoping to do...
  8. *Cupcake*

    ******SEPTEMBER CHALLENGE******

    *cupcake* - 16lbs (-2.5lbs - 3lbs) 10.5lbs to go! Ktlou -14lbs FSO - 13lbs (-8lbs wk 1) 5 to go Marthacol1988 - 14lbs (-4) (-4) 6 to go Mizkirsty - 12lbs - lost 3lbs 9lbs to go RuthG - 18lbs -6lbs, -4lbs (8lbs to go) Xtracute1 - 20Ibs - 4Ibs (16Ibs to go) Kirst1710- 12lbs (-4lbs) 8lbs to go...
  9. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Bubbs - yes the going is getting tougher that's for sure! Aiming for the gym today, and 4 sachets. Got to drink more water too! :) xx
  10. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hi Kate - how goes it? Hope all is well - am impressed with the idea of netball! Xx
  11. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Nat! I'm not feeling truly amazing ATM, been struggling through some stuff and have decided to be on step 2 for a bit. Not posting much, cos I like to be positive as much as possible! I'm keeping going though, and not giving up. I'm liking my new body a little bit more each day :) xx
  12. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! Still plugging away and still here but got a lot on my plate ATM ( and its not food!). So lost 2.5 lbs this week so hit the magic 5 stone gone. 70 lbs down. Phew. Only 3 stone to go ;) Keep going ladies! Xx
  13. *Cupcake*

    ******SEPTEMBER CHALLENGE******

    Not sure why but I seem to have been deleted from the list so I'm adding myself back in! *cupcake* - 16lbs (-2.5lbs) 13.5lbs to go! Ktlou -14lbs FSO - 13lbs (-8lbs wk 1) 5 to go Marthacol1988 - 14lbs (-4) 10 to go Mizkirsty - 12lbs - lost 2lbs 10lbs to go RuthG - 18lbs -6lbs (12lbs to go)...
  14. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    I like the simplicity too. Nice and sight forward, no cheating, no weighing. Safe trip back Kate xx
  15. *Cupcake*

    ******SEPTEMBER CHALLENGE******

    I've added you! Xx *Cupcake* -16lbs ktlou - 14lbs
  16. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Kate, I've only just seen this, I do so hope all is ok with you, and my deepest sympathies for the loss of your uncle - are you and your family ok? Bereavement is hard at any time, but it sounds like you had a lot of travelling too. (((Hugs))) I hope you had a good holiday though and look...
  17. *Cupcake*

    ******SEPTEMBER CHALLENGE******

    It's a new month starting tomorrow so time for a new challenge! Good luck everyone! Xx :) *Cupcake* -16lbs
  18. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    *Cupcake* - 16lbs -3.5lbs - 5.5lbs - 4lbs - 7.5lbs - TARGET SMASHED lost 20.5lbs :) :) :) Mandy-m-p - 11lbs HarpersMummy - 16lbs (15.5 lost .5 to go) CeeB84 - 14lb-10lb off 4 to go :-)| Oabaab - 14lbs ( 7.5lb off 6.5lb to go) Kimboowee - 21lbs (10lbs off 11lbs to go) CF18 - 100% Djelibeybi -...
  19. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! Hi Kate, Hi Bubbly Hi Hayley and everyone - I've been AWOL with a few bits and bobs to sort out in the real world, but still been completely on the Cambridge Plan, but mainly step 2. It's been a hard couple of weeks life wise, but I'm still in the zone diet wise and am so pleased to...
  20. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Fantastic losses everyone - well done! :) :) :) xx
  21. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! I've got a busy day ahead - work, then gym then family to catch up with. Not sure what ill eat today - probably revert to safe sachets and a lemon bar plus a couple of eggs later. Xx
  22. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Kate, wow. South of France - I'm jealously replying from my sofa! You are brilliant though for even thinking about weighing and measuring whilst away :) Hope the slinky new you has a fabby time, and gets a good rest with your family - well deserved :) Take care xx
  23. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! Been so busy here, the summer is escaping! Been walking, cycling, gyming etc as per usual, and still on ss+ this week as we are so social. All going well. I've also discovered I have bones in my shoulders that I never knew I had ;) Today, it's a Cappucino shake, and 2x lemon bars :)...
  24. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! Been a busy weekend, managed to swerve a family treat night of fish and chips, and have been busy pulling up my trousers to stop showing my pants! Been to the gym, cycling, walking, and a game of swingball! I can't believe August is nearly over, and that the autumn is around the...
  25. *Cupcake*

    OXO cubes?

    Hi both - I have a teaspoon of Marigold Boullion as a savoury drink most days. Often with a pinch of chilli flakes for extra 'kick'. Hasn't affected my losses at all :) xx
  26. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks becs, that's so lovely and you're very welcome :) xx
  27. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    We are indeed :) xx
  28. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Thank you Ruth! I love setting a monthly target as it makes the whole amount seem so much less daunting! Im so so close to reaching it this month which is fab :) :) :)
  29. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Aw thank you Rach - I like writing in my diary as it gives me perspective over time, but if it is being helpful to others too then I'm thrilled and honoured! I don't really have any explanation for why this is working other than it is, and I'm working hard at it and I just know that I want to...
  30. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! Pleased with step 2 - lost 4lbs :) I also noticed today that the steering wheel feels further away ;) - weird! Happy times :) xx
  31. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    *Cupcake* - 16lbs -3.5lbs - 5.5lbs - 4lbs (lost 13lbs so far, only 3lbs to go) Mandy-m-p - 11lbs HarpersMummy - 16lbs (11 lost 6 to go) CeeB84 - 14lb-10lb off 4 to go :-)| Oabaab - 14lbs ( 7.5lb off 6.5lb to go) Kimboowee - 21lbs (10lbs off 11lbs to go) CF18 - 100% Djelibeybi - 11lbs...
  32. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! I agree Kate, I'm starting to see how society sees people with new eyes. This is such a learning curve! Nat - thank you - did you get to the gym? :) Well I've been busy with work, gym, life, etc and am keeping on. Step 2 has given me so much more energy, my gym work out was the best...
  33. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So happy! Met a friend today I hadn't seen in a few months and she hugged me - all the way round - and burst into tears saying how fantastic I looked! I still can't see it myself, but I sobbed too and it felt sooooo good! Good friends are priceless :) Have had my lovely eggs and mushrooms...
  34. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning all! Been out on a brisk walk early today - feeling a little autumnal already! Planning to have 2 eggs scrambled with 80g mushrooms today, plus a vanilla shake, a lemon bar, and a tomato soup. Again, it feels like a lot of food but that's step 2, and I will enjoy it all! Size 18 is...
  35. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Good luck Nat, you'll be fine xx
  36. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Gosh well done one and all - look how much has gone in August! Fantastic losses everyone xx :) :)
  37. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Nat and Kate - it was as real lightbulb moment - a real realisation that 'got' me. I've said the words before, but this time I truly understood them. I dont need toxic people in my life, I really dont. none of us do. i can see so clearly now how some people in my life operate, and how...
  38. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hello Kate! So glad you're back and you've had a fabby time - and well done for doing so well! I truly hope your CWPC scales are spot on! Just been to Tesco myself and survived a veritable orgy of doughnuts and milkshake drinks for the kiddiwinks ;) Are you staying on step 2 now, or going for...
  39. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So I've been rather self indulgent today, and invested in a pair of gloves to scrub the body from PoundLand. Yes, I spent a pound ;). And it occurred to me that since doing Cambridge, I have actually taken far more care of myself, listened to my body, and invested in my health and wellbeing...
  40. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! Got one vomiting child this morning, which strangely makes me feel ridiculously hungry...... Made him dry toast and for the first time I just wanted to nibble it too! I'm so tired from being up in the night I think suits not really hunger, just tiredness. Must be strong! I managed to...
  41. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Good luck to everyone for their weigh ins :) xx
  42. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Been for a walk and did an hour in the gym. Now planning my shakes - think coffee, chilli and hot choc, with my meal of step 2 quiche and salad. Seems like a LOT of food! I've go a mountain of ironing to do - think the corrie omnibus might be in order ;) Have a good day xx
  43. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Thank you Jem! Xx
  44. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Not cheeky at all - of course! If you look at the allowable list for step 2, you can have one portion of protein rich food, and 80g veg for your meal. These amounts equate to 3 protein servings, plus 1.5 veg servings. So it will go over 3 days, just add 40g salad leaves to each serving. 2...
  45. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Cupcake* - 16lbs -3.5lbs - 5.5lbs (7lbs to go) Mandy-m-p - 11lbs HarpersMummy - 3lbs CeeB84 - 14lb-9lb off 5 to go :-)| Oabaab - 14lbs ( 7.5lb off 6.5lb to go) Kimboowee - 21lbs (10lbs off 11lbs to go) CF18 - 100% Djelibeybi - 11lbs Marthacol1988- 14lbs ( revisiting my goal for August. I'm not...
  46. *Cupcake*

    Daily Meal Posts

    Bless you Hun, that's so lovely! I think of those balloons flying high as a visual metaphor for us CWPlanners - losing the weights which hold us down, and floating up up up - and away! Xx :)
  47. *Cupcake*

    Daily Meal Posts

    http://www.bristolballoonfiesta.co.uk/ It's a sight to behold - really colourful and breathtaking. I've only been once, but I'll never forget it xx P.s lychco, have a fabby time - so jealous :) xx
  48. *Cupcake*

    Daily Meal Posts

    ((Tilly)). Been there, take care xx
  49. *Cupcake*

    What is your motivation?

    Wow - rings so true for me too - thank you for posting. Really powerful and honest reasons (got watery eyes now!) - and good to have for when the tougher times hit. :) For me, i can identify with all of that but ultimately i think my bottom line is that it's to do with health. I owe it to my...
  50. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! Been a little busy with a few family bits today - had some bad news so feeling a little out of sorts. Kind of don't want to eat so I'm struggling. Have had a choccy tetra, but my mind is racing and my tummy feels upside down, so maybe only manage a bar later. Ugh. Hope everyone else...
  51. *Cupcake*

    Hardest challenge so far (only on day 3 SS)

    That's fantastic news - I'm so pleased for you! Keep us posted xx
  52. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Evening! I've also managed a cycle ride and a trip to the gym - must be the caffeine! I feel all energetic and busy ;) I even bought cakes and popcorn and chocs and felt no urge to scoff (which is a real change for the better). I had a lovely time comparing calorie and fat content in cottage...
  53. *Cupcake*

    Hardest challenge so far (only on day 3 SS)

    Aw, days 3-4 were by far my worst, but as soon as you pop into Ketosis it all vanishes - honest! Keep going strong- YOU CAN DO IT! :) xx
  54. *Cupcake*

    Hardest challenge so far (only on day 3 SS)

    Well done you! It takes willpower and determination to stay strong so be proud! :) It was one of the first things I noticed I did whilst cooking - a taste here, a mouthful there - I never noticed how often I'd want to do it before doing Cambridge. Now I don't mind cooking and have no urge to...
  55. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! I'm ever so cold today. I've had a 'proper' coffee to warm me up and I can feel the caffeine! Taking my son to a football tournament today, plus doing a big supermarket shop as we have nothing in! Not sure how I feel about that at the moment, but I've got a list of 810 basics like...
  56. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Kate, how lovely. To feel like that, and be able to see yourself so clearly in comparison to others. I shall follow your example today when I'm out, and see if I can 'see' myself in comparison to others. Amazing - thank you for sharing! Hope that you have had a fabby time at your...
  57. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Kate - wow. I'm really looking toward to the day I can bare myself confidently for a massage. The last one I had I actually cried because I was so ashamed! So pleased you had some delicious and well deserved me time - bet you slept well :) Hope today has been a good one xx
  58. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Kate :) So it's been a busy day, been to the gym, weeded the garden, and did some work. Also managed to make endless sandwiches and watch Scooby Doo ;) I'm on 4 today, so it's vanilla, chilli, lemon bar, and another chilli. Yum. I think my chin is less double-y. Only a little, but...
  59. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Aw I bet they were tinsy glasses Kate, and as you say, it is obligatory for students to have a glass or so ;). Hope the head is ok, and you get on fine today. Xx
  60. *Cupcake*

    Daily Meal Posts

    Lemon and malt toffee and peanut are my top 3, but lemon is simply the best by far ;) Today will be coffee, chilli a la Tilly, and lemon bar (of course) :) xx
  61. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Rachel - the head thing is by far the hardest adjustment I think. :) I've gone through the suitcases I have of smaller clothing from yesteryear, and am truly ashamed of what I have but haven't worn due to my size. BUT the upside is I still have it to try on. And today sees me...
  62. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! Had a busy day at work, but enjoyed making my lists for Step 2 next week. I'm going to cook a version Of my fav SW quiche using cottage cheese, eggs, tuna, mushroom, spring onion and spinach. It will be 3 portions but so worth it over 3 days. Plus scrambled eggs with mushrooms...
  63. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Kate that's fantastic - I had similar with a belt today - I need new holes put in to make the belt worthwhile ;) xx
  64. *Cupcake*

    Daily Meal Posts

    Tilly - thank you for the inspiration - I've played around today with addition of chilli flakes and pepper in my soup. Nearly blew my mouth off in the process but it was yummy! A real change in flavour which was lovely :) I've also had a coffee shake, plus my lovely lovely lemon bar with a cup...
  65. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Onto my 3rd shake in a bit - I'm adding chilli flakes to my soup too for a change as I'm also making chicken curry for my tribe at the same time :) xx
  66. *Cupcake*

    Halfway there - it's a long journey!

    H plum, how goes it? Hope you are still doing all your wonderful positive thinking - a sts can really mess with your head can't it? I've managed a loss this week, and feel more 'even' and able to keep going. Look forward to your update and positivity :) xx
  67. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Been to the gym, walked there and back too. Ad have done all the floors so exercise wise I'm feeling virtuous! Going to have a 4 pack day I think on the exercise days, to keep the energy levels up. So today is a vanilla shake, chilli soup, coffee shake, and then a hot choc before...
  68. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Thank you! I've had a tricky couple of weeks slim pleased to set August off with a good start :) here's to a good August for us all xx
  69. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    *cupcake* - 16lbs -3.5lbs (12.5 to go) Mandy-m-p - 11lbs HarpersMummy - 3lbs CeeB84 - 14lbs| 1/8/13 -8lb| Oabaab - 14lbs Kimboowee - 21lbs CF18 - 100% Djelibeybi - 11lbs Marthacol1988- 21lbs ( post holiday gain will help me out here lol) CountryBumpkin - 6lbs CrazyDiamond -14.5lbs Lychco : 12...
  70. *Cupcake*

    Daily Meal Posts

    Oh Froggy that made me chuckle - only a quarter of a pound for a wee! Reminds me of when I was a checker in at ww many many moons ago - ladies used to pay, then nip to the loo and come back without their bra and pants on underneath!!! Some saggy bits there I can tell you ;) The things we do for...
  71. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hi Kate - I love asparagus! It all sounds yummy. I'll be 810-ing in a week, and I'm a bit daunted tbh. I'm going to work it all out this week, what is what, and what I'm allowed. Like you, I suspect it will all feel like a lot of food! Hope you have a great week this week, you're doing so...
  72. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Kate - a sts is brill - and you are so sorted in what you are doing, it's really inspirational! I've got one more week on ss+ then it's my 810 week. Can't believe the weeks have flown by! I'm going for it this week, no excuses, just plain and simple CWP! Will you be following step 2 on...
  73. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello all. Ive managed a loss - yay! 3.5lbs this week which tips me into just over half way :party0011: Im relieved and happy. Thank goodness for that! I hope everyone else is ok xx
  74. *Cupcake*

    Daily Meal Posts

    Another early riser - 5am for me too ;) I'm going for mango, chilli, choc. Sounds like a posh confectionery! Xx
  75. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Yay Kate - get us, gym bunnies ;) Glad you had a great day, and can't wait to hear about step 2. I've had a good day, got hunger pangs which I wasn't expecting, but have killed them with sparkling water. I loved my cycle ride, and have got lots done at work. I've got the house to myself...
  76. *Cupcake*

    Step 1 Sole Source + Whoop....a big (or not so big - LOL) day... I have hit target !

    That's fantastic - well done you! I'm dreaming of that day so it's inspiring to know others can reach goal. :) :) xx
  77. *Cupcake*

    Step 1 Sole Source Absolutely Exhausted

    Tilly, you've done brilliantly. Think of this as the skin you have outgrown, and you will have these tricky, crunchy times, as you break free. But break free you will, and the real Tilly, inside all sparkling and gorgeous, will prevail. Xx
  78. *Cupcake*

    Daily Meal Posts

    So I decided on both - had mango for lunch, banana just now. Now only got my soup left for later xx
  79. *Cupcake*

    Daily Meal Posts

    Morning! I can't decide between mango and banana today! What I really want is vanilla but I have none left! Decisions, decisions....... ;)
  80. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Scales still static. Grr. Off early to the gym as I've got work later. Please please please could my body just let go of some weight? Ty xx
  81. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Evening! Watching a fascinate programme on c4 about extreme diets to combat type 2 diabetes - 1 group of women on optifast which seems similar to Cambridge. Really interesting and thought provoking. Makes me even more aware of the damage I have done to myself over the years. 100% today -...
  82. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hope your day off and daughters birthday are going well. Xx
  83. *Cupcake*

    Daily Meal Posts

    Coffee shake for lunch. Prob soup for tea, hot choc for bedtime. Xx
  84. *Cupcake*

    ****AUGUST 2013 CHALLENGE****

    Is it time for a new challenge?! Add yourself onto the list - here's to a good month ahead :) xx *cupcake* - 16lbs
  85. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Off to walk to work in a bit, and gather provisions for my lovely ones who are picnicking tomorrow. But I'm not as I've got a few extra hours at work :) Bonus :) I really don't mind cooking/shopping for others now - it doesn't bother me really - the smell of a takeaway though...
  86. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Oh Plum, bless you. Yes, sts sucks :( We can ride it out though :) Today has been a day of pants weather, but I've cycled to the gym and back, plus did an hour in the gym. Drank 5l, pure water, no flavouring. I've had 2 vanilla shakes with coffee, plus my chilli soup - so no lemon bar...
  87. *Cupcake*

    Daily Meal Posts

    Well done you! You deserve your lemon bar :). Enjoy every single delicious mouthful :) xx
  88. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Hi Hayley - how goes everything? Hope you are ok Hun xx
  89. *Cupcake*

    Daily Meal Posts

    Froggy, I cut my bar up into about 12 pieces, and then before exercise I can have 4 - 6 pieces with water / decaf for a boost. I then still have all the other pieces left for later. Hope you have a great swim :) Today I'm planning a vanilla coffee shake again at 11, chilli soup at 6, and a...
  90. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. So my daily weigh could be a good or a bad thing, but today shows no movement. So to motivate, I tried on my size 18 jeans and they did up, and were actually loose, so that pleased me :) I've also been looking back at SW weight losses, and I can see that around the 230 mark I...
  91. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    You look stunning! A real testament to your hard work and success :) well done Kate :) Enjoy your last SS day too xx
  92. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    It's been a good day. Coffee vanilla shake for brek, soup for lunch, and I've had half a lemon bar and got half a hot choc mint to go. Plus 5l :) Been busy at work too, plus a nice walk. I'm determined to keep focused. Head down, one foot in front of the other, tunnel vision. It's 9 weeks...
  93. *Cupcake*

    Who knows you're on Cambridge and what kind of a reaction do you get?

    The only people who know are my immediate family who share my home, and whose support is invaluable, my gp, and my CWPC. I'm not comfortable in talking about it tbh, which is weird seeing as now it is showing more, people are asking if I've lost weight! I'm curious if I'll ever be 'open' about...
  94. *Cupcake*

    Halfway there - it's a long journey!

    Hi plum - how goes it? Still mixing Exante in? Hope all is well xx
  95. *Cupcake*

    Daily Meal Posts

    All that talk of Cappucino has made me make a coffee vanilla shake by adding some Millicano. Nice - and not as sweet as the Cappucino. Whizzed up with some ice, it was yummy. So that leaves my half and half combo for bedtime, and soup for tea. Xx
  96. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning all! Off to work in a bit so should be busy today. I've been scale hovering since Saturday. I think I'm going to weigh everyday this week so there are no nasty shocks like before. So far my scales, seem to be registering 3lbs less than my CWPC's scales. So it's possible my scales...
  97. *Cupcake*

    Daily Meal Posts

    Me too Tilly - I did cooked breakfast for my tribe yesterday, and that was my overriding thought - so glad I wasn't going to be eating it. I sat with my Capaccino smoothie and enjoyed watching instead :) So today is gong to be a half bar / half shake, soup, and another shake day. I'm...
  98. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Kate. I've had a good day. Been to the loo more than ever before though! I've had a Cappuccino shake, a chilli soup, half a hot choc mint and half a lemon bar today. Trying to change the flavours around a bit to see if it helps too. Did some weights this pm for toning the upper arm...
  99. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Kate, you are incredible! Amazing willpower and dedication - really inspiring (and as you know I'm in need of inspiration this weekend) :) Be very proud reaching that 12 week milestone this week. Such an achievement and look how far you've come. Brilliant :) :) :) xx
  100. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Nearly blew it last night. Nearly. But didn't. I feel close to giving up, but not quite. I need to give myself a strong talking to! So - i was Up early, and went on a long cycle ride to the gym, did an hour in the gym, then cycled back. Have had 2.5l water so far. A good start...
  101. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Rachel and Kate. It feels pants, it really does. I just wasn't expecting it at all. Really floored me! Thought I'd hit 50lbs for sure. And felt so much better. Still, I'm as stubborn as they come and I'm not giving in! I'm just going to redouble my efforts and I'm determined to...
  102. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Rachel - thats so lovely of you :) i'm not feeling very inspiring today though.......... Had my WI, and a disaster has occurred. One which I cannot understand, nor was I expecting. At all. I STS :( I did 2 days with my chicken and veggies on SS+, 5 days SS. Exercise, water, I did...
  103. *Cupcake*

    Daily Meal Posts

    Lone voice of dissent here - I LOVE the mango :)
  104. *Cupcake*

    Halfway there - it's a long journey!

    That's such good news - I'm eased its working for you. When do you weigh in? Keep doing what you're doing - it's working! Xx
  105. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    I think it's being able to move more. Literally having less to move around, and feeling lighter on my feet! A lady in the gym today told me I was inspiring her! Me! Fatty old me! I never thought I'd ever inspire anyone! So I've managed 4l today, and I'm on my soup ATM. With some steamed...
  106. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! Loved all the moving around yesterday. Might even do some more today ;) Just made a mahoosive picnic for my tribe, sandwiches, sausages, nibbles and treats - and was not tempted once! I'm not going though, as I need to do a bit of work but never mind, it's all good! I'll work my way...
  107. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    That's amazing! I think that's the most motivating thing about this, 11weeks and your hard work is so paying off! Keep going! Xx
  108. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Get me - I'm going to cycle to the gym! Don't know where this sudden burst off energy is from but I'm not complaining! Must be the invigoration of a size 18! Xx
  109. *Cupcake*

    Daily Meal Posts

    Mango, chilli and lemon for me today. X
  110. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Been for a long walk this am, and am wearing 18's with room to spare. So that's 2 dress sizes so far, and that feels good. Still got a bit of head shifting to do there though, as I naturally went for my big and baggies, but they fell down! Planning to get back into my gym routine...
  111. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hi bubbly - thank you, your support means so much. Can't wait to see you back here. Congrats on end of term though, xx
  112. *Cupcake*

    Daily Meal Posts

    Chilli soup for lunch, porridge for tea, lemon bar for the evening. 4.5l of water :)
  113. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Oh my. I'm hot. Tired, and probably hungry, but I could be bored ;) Had a super busy day, and am now amidst wrapping teacher presents for end of term tomorrow. Had my mango, soup and now awaiting the arrival of a lemon bar :) :) Hoe everyone is ok xx
  114. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So I've swerved my soup today, instead opting for ss+ of some courgette and chicken. Nom nom. Courgettes from a friends garden today, so I couldn't say no. And chicken breast poached in water. Teas nice to chew and I'm now stuffed! Undecided on what to have later xx
  115. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hurrah to dropping another size! That's fantastic! I'm the opposite in body terms - my top is shrinking but my bottom half isn't so much! I look like a weeble ;) Well done Xx
  116. *Cupcake*

    Halfway there - it's a long journey!

    Well I'm rooting for you. It's so interesting to see what's out there. I'm happy to stick with CWP as I've found what I like, but if you search on eBay for vlcd it's astonishing what is for sale! Plans I've never heard of! Take care xx
  117. *Cupcake*

    Halfway there - it's a long journey!

    Wow - 200?! Then 3 a day is the same as Cambridge 4 a day! Have you looked at slim and save? The calories there seem to compare favourably to CWP. Xx
  118. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    It really is! Baby waiting, too hot, little bit bored, minute by minute days - 4 packs might be the answer ;) xx
  119. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Made it to 12.20 ;)
  120. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. All ok here, feeling hungry today which is a bit weird. Drinking plenty of water, and hoping to hold out til 12.30 for lunch. Really strong cravings for an apple which made me think that there is nothing apple flavoured on the CWP is there? I wonder why? Hope everyone is ok xx
  121. *Cupcake*

    Step 1 Sole Source + Help!!! Day 4 and seriously suffering

    Day 4 was definitely the worst. Hang in there, as it WILL pass, and coming out the other side is SO worth it. Go for a walk, have a bath, paint your nails, whatever you need to do to distract and keep going. And drink plenty of water. You can do it! Xx
  122. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hi Kate, sorry you're feeling icky. Drink plenty, as too much heat can cause sicky dizzy feelings. I can't believe how quickly you've reached that milestone - so fantastic. Step 2. One day, that will be me ;) xx
  123. *Cupcake*

    Halfway there - it's a long journey!

    Hi plum - mixed views on the Exante then? Can I ask are the calorie contents similar to CWP shakes and soups? Or are they higher? Glad you are doing to well though, and you are an inspiration for trying other things. I totally get the excitement of having something new to try too. Hope you...
  124. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    I have nerves of steel today - cooked everyone a massive breakfast with all the trimmings after our cycle ride. And didn't crave a thing! Just incredible - that's NEVER happened before. I've blended up a vanilla shake with ice instead and sat all virtuously in the garden sipping it in a posh...
  125. *Cupcake*

    Daily Meal Posts

    Gosh - don't they all sound good?! I feel positively boring! I'm branching out today into vanilla ;) Whizzed up with crushed ice, utterly gorgeous. Tastes like a frappacino :) Now, what to have later - chilli soup and a lemon bar perhaps ? ;) xx
  126. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning all - it's Sunday and yes, we were up with the larks. It's so much cooler this time of day! Going to go out and about in a bit, then home before the heat really hits. A cycle ride maybe, or just a long walk. Something non food related anyway! Then going to pop some more bits and bobs...
  127. *Cupcake*

    *^*^*July Challenge!*^*^*

    1lb off for me this week carlyd88 8lb Starlit_Cazza 10lb callumsmammy 10lb 6lbs down 4 to go nickinackynoo1 10lbs - 9lbs down 1 to go! yay! CountryBumpkin 11lb11lb down, 0lb to go - smashed that target two weeks early! Yeehah! Quiff - 12lbs (6 off, 6 to go) Wigglybunny 13lb (7 down 6 to go!) Bex...
  128. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Made £130 selling bags and clothes this week on eBay. That's 3 weeks paid for :)
  129. *Cupcake*

    Daily Meal Posts

    I've had my mango, and 2l so far. Chilli for tea, then lemon bar on the sofa :)
  130. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    I think a day at a time is a great idea. Or a meal at a a time. I know I still feel like that at times, but eventually the number of meals and number of days 'under my belt' so to speak, then becomes another motivation - not wanting to spoil it sort of thing. Ultimately, if it isn't working...
  131. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hi Hayley. I'm doing ok. :). Hope you are too? Xx
  132. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hi all. Phew it's hot! Been to weigh in and lost 5lbs. Pleased is an understatement! Aiming for my half century next week. I think this diet suits me, as hard as it is, as challenging as my social situations are, as much as its costing me, it also works, if I make sure I do it properly. I...
  133. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks plum. I'm avoiding the chicken today. I've no real idea why, just needed chicken. Still learning - random eating urges are still there. Still dangerous. I'm not hungry, too hot to be hungry. Just stressed.
  134. *Cupcake*

    Halfway there - it's a long journey!

    You're not an idiot! I get easily confused on my tablet - it doesn't show signatures which confuses me no end! Hope all is well plum xx
  135. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. This is a long week! I'm struggling with chicken nibbling when I shouldn't. I cooked some chicken breasts 'for the fridge' and they are causing havoc with me! I honestly don't know why, and can't think they are too awful to nibble on, but I feel a bit rubbish for nibbling and not...
  136. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Kate that's fantastic. Soon they will be hanging! I hope you don't mind having to buy more?! Or maybe take them in?! I'm rewinding through my wardrobe, a journey from 22 back to a 12. I've decided to not buy anything until the time is right. I'm just making a massive pile of 'too bigs'...
  137. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Evening! The heat is wilting me :( I'm definitely retaining water despite drinking 4l today. Had nice chicken and cucumber, plus my usuals. Def been a SS+ week with no exercise! Aiming for a 3lb loss this week. Have been busy painting nails and liberating butterflies from my bedroom. Off...
  138. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Day 50. Sneaky mid week scales peek and no change. None. Could it be the hot weather? Or the fact I've stopped antibiotics? Not exercising as much in the heat that's for sure, but I'm literally all out of energy by the end of the day. Will up the water intake again, and hope for...
  139. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Ty :) I can remember the first week, when all I wanted was to be on the way. Being on the way is good! Xx
  140. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    WOW! You get a half century thingy now :) Just think how quickly you are going to get there Kate! That's amazing. Well done you xx
  141. *Cupcake*

    Step 1 Sole Source Hayleys diary

    You will Hayley - eyes on the prize ;) xx
  142. *Cupcake*

    Daily Meal Posts

    I run up and down the stairs 3x ( after I've been to the loo!) and then do 10x sit ups. Then I paint my nails. Then I wash things. Crazy! Well done on the water though - fab :)
  143. *Cupcake*

    Halfway there - it's a long journey!

    I've looked at exante, and slim and save, but I'm a scaredy cat of changing to something that might not be as effective as Cambridge. And what if I don't like it?! There's a few sellers on eBay which makes me wonder if people didn't like them and are selling them on for that reason. I have...
  144. *Cupcake*

    Daily Meal Posts

    I think you have to eat when it's right for you. I have zero evening willpower, so my timetable suits me :) I've discovered the joy of the summer fruits powder which I put in a tiny bit at a time into ice cold sparkling water. I'm finding 2 litres goes by in no time and tastes lovely. It...
  145. *Cupcake*

    Daily Meal Posts

    Thanks! :) I have my first at 12, then 4ish, then 7. I've never been a breakfast eater, so it suits me to eat later on like this. No4 at about 9.30/10 if I get the late night munchies.
  146. *Cupcake*

    Daily Meal Posts

    Yes, I'd vote for a mango tetra pack! Or a mango and yog/white choc bar. Yummy! The option of a 4th really keeps me focused. I hate going to bed feeling antsy so sometimes it's all I need. I often make up just half, and that does the trick too. It seems to be working for me :)
  147. *Cupcake*

    Daily Meal Posts

    Hi - I'm a bit boring and predictable, but these are my most favourite: B - mango/ choc tetra L - Oriental chilli / chicken and salad / tuna and salad T - Lemon bar If desperate I will have a 4th sachet according to cravings I.e. hot chocolate mint, or another soup. Seems to be working for me!
  148. *Cupcake*

    Halfway there - it's a long journey!

    Hi plum. I dreamt of food too. Pizza. With coleslaw. I was so relieved to wake up! Why do we never crave what we should?! Xx
  149. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Plum and Kate. I'm grateful for the support and motivation - taking each day as it comes. So it's day 49 - can't believe 7 weeks have passed. And so much has changed! I wonder what the next 7 weeks will bring? Hope all is well with everyone else xx
  150. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hi Kate - wow 10 weeks! That is amazing :) Im on 7 weeks today and am dreaming of getting that far. I hope the weigh in goes well today. Xx P.s. I'm a big fan of the choccy tetra but never tried it frozen - is it like ice cream or is it all crystally? I'd hate to waste one!
  151. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Day 48. I'm tired. Tired of worrying, or thinking of everyone else, of doing my absolute best and STILL getting kicked in the teeth. I'm losing the little confidence I had, daily. Life eh?! I am glad this has all happened though when I'm in a good place losing weight wise. It's...
  152. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hayley, I have nothing but positive things to say about the CWP, and it suits me and the weight I have to lose. The plan isn't the problem. It is the cost. I simply can't straighten the finances, losing hours like this. I've ebayed a few things for now, but long term, I have no idea how...
  153. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello all! Lost a mighty half a stone, despite everything. Really happy, and somehow I have to continue. I've lost 3 stone in 46 days, and that is simply incredible. eBay is my friend ;) Xx
  154. *Cupcake*

    *^*^*July Challenge!*^*^*

    carlyd88 8lb Starlit_Cazza 10lb callumsmammy 10lb 6lbs down 4 to go nickinackynoo1 10lbs CountryBumpkin 11lb 6lb down, 5lb to go Quiff - 12lbs (5 off, 7 to go) Wigglybunny 13lb (4 down 9 to go!) Bex 14lb Bessie 14lb, 6 off 8 to go Vicha22 14lb (9 off, 5 to go) kinjeet1 14lb 9lb off, 5 to go...
  155. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello all. Thanks for the good wishes and ideas. I'm truly banjaxed. Got hauled over the coals at work today for daring to speak about losing 10 hours - I think my days are numbered tbh :( I just wish life wasn't so hard - doing CWP, managing home and family, work and finances, sometimes I...
  156. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Now all I want to do is to fall face first into a mountain of food................
  157. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hi plum. I'm a foodaholic too ;) So tonight sees me gutted, have had my hours reduced with immediate effect by 3 per week. 12 hours a month. Will have a devastating effect on my monthly income and will most likely cause me to cease the CWP. I just can't see how to balance my household...
  158. *Cupcake*

    Halfway there - it's a long journey!

    Plum, if I had a wish it would be to make food calorie free. So we could all enjoy what we wanted, when we wanted, how we wanted, without the fear of obesity, and related illnesses. That is all :)
  159. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks bubbly. I'm like a plodding tortoise - each day at a time, each meal at a time, each hour at a time............. But winning :) Morning all! I think this is my 6 week mark, not sure tbh as I'm losing count. Still feeling sicky due to antibiotics which have to be taken on an empty...
  160. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Wow - that's impressive inch loss! Incredible - you must be so proud! Dw about the wobbly feeling though, I read somewhere it takes your skin a little longer to catch up but it will. Treat yourself to some nice cream or oil and massage away - you will feel pampered and it will improve the tone...
  161. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Evening! Am mad at myself as I've messed up my antibiotic timings and so can't eat supper til 9pm :( am hungry but will just have to wait! Been a super busy day, but I did manage to cycle which was surprisingly good fun. May even have another go tomorrow! Had a massive row with my OH which...
  162. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Hi Hayley - how are you doing? I'm a sucker for the lemon bars too! Have a great day xx
  163. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Had an odd feeling in the night. Then I realised - it was my hip bone! Blimey - been a couple of years since we were in contact but boy does it feel good to find them again! Spent a little while poking and prodding and marvelling how narrow my hips are actually - not the mahoosive...
  164. *Cupcake*

    Halfway there - it's a long journey!

    Yay! 3lbs is fab - well done you! Good plan for the weekends, I think that makes perfect sense. I've ss+ at weekends too, and it makes social events doable. You must do whatever keeps you moving forwards, and happy. Xx
  165. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Kate! Btw I meant to mention the moisturiser I got at PoundLand - something called Flexitol oil spray which smells divine and absorbs beautifully. It's meant to be for scars and stretch marks too so I thought it might be a good insurance against saggy skin too. Brilliant value for a...
  166. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Wow- that's fab! Im jealous of being in the pool- what fun! Isn't it great how the sun makes everything feel better? Xx
  167. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks plum - you are always so positive, and your support is much appreciated :) Had a good day, still juggling the intricacies of timing antibiotics and shakes but I'm nearly there. Last dose at 7pm, lemon bar at 8 ;) enjoyed a long mango shake at lunch, and an oriental chilli soup for tea...
  168. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Kate xx Day 41, and I'm feeling a lot better. Still so tired, and sicky, but that is the antibiotics I think. Going to walk to work today so setting off early - think I can make it in 45 mins so hopefully won't be too sweaty and smelly by the time I get there! Will drop the kids off...
  169. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So Sunday was lovely. Drank 4l of water, did some gardening, sat in th sun, and watched amazing tennis. Happy times. Managed a strawberry shake, and tomato soup so far. Not so keen on the spicy tomato soup - it was a bit bland. Hoping to nibble a lemon bar in about an hour, before bed. Got...
  170. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    I have another - having my 8 year old put his arms round me and touching the other side :). That one is special xx
  171. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Have a great Sunday Hayley - you're doing great! Xx
  172. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Bubbly and Hayley. :) xx
  173. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. Got a tiny bit more energy today - I woke early, flung open all the windows and made a cup of earl grey, then curled up on the sofa with the cat and watched the morning unfurl before me. Think I'm definitely on the mend. Managed 3 shakes yesterday, and slept well again. Have been...
  174. *Cupcake*

    *^*^*July Challenge!*^*^*

    carlyd88 8lb ]Starlit_Cazza 10lb callumsmammy 10lb nickinackynoo1 10lbs CountryBumpkin 11lb 6lb down, 5lb to go Quiff - 12lbs (2 off, 10 to go) Wigglybunny 13lb Bex 14lb Bessie 14lb Vicha22 14lb kinjeet1 14lb ( 8lb off, 6 to go ) RossiRea4665 14lb shredfanSW - 1lb off, 13lb to go mandy-m-p 14lb...
  175. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So I've lost an incredible 5lbs again. The numbers are adding up! I still don't feel it though, and that feels odd. Still feeling rough, so I'm off to bed with a box set. Xx
  176. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Day 39 - I can talk! Slept well for the first time this week, and woke up to birdsong and the promise of a beautiful day :) Feeling more like my usual self, which is good. Going to take it easy today, and potter about. Got to catch up on the cleaning, washing, etc. it's amazing how things...
  177. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So I have treated myself to a bag of ice, and am enjoying icy cold water. Small treats :) Feeling slightly better this eve, left work early, and have a glorious weekend ahead. Not going anywhere, doing anything, or feeling pressured to be social. So it's mega rest, reading, antibiotics, and...
  178. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Evening. I'm a wobbly mess! So hate feeling like this, but think the a-bs are working. Have only managed 2 shakes today, just can't swallow. I think the a-bs make me feel sick too which doesn't help. No gym, no energy, no life! Hoping a good night will see a brighter tomorrow. Off to bed...
  179. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Not my best day so far :(
  180. *Cupcake*

    Halfway there - it's a long journey!

    Aw plum *hug*. I know how you feel cos that was me on SW - I just sts most weeks and mentally I was a bit overwhelmed by it. I stopped SW, ate whatever, and then gained 3 stone back in a flash! You've still lost, albeit not the bigger loss you deserved. But I guess our bodies at some point...
  181. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Congrats on the loss and the size 16's! It's fab xx
  182. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    *self pity alert* Morning - been up most of night with a temp and the aches and shivers. Feel sick, throat sore and no voice. Been plugging away at the paracetemol and penicillin every 4 hours. Only managed to sip 1 shake yesterday :( I truly hate being ill and I feel totally pants. Yuk...
  183. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hi Kate. Been to drs, got a nasty throat infection and antibiotics to take for 10 days. Feel rotten :( have to take a-bs on an empty stomach so not sure how to time sachets etc. brain hurts to even think about it. Swallowing is too painful anyway so I may just not bother til I'm feeling...
  184. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hi Kate, so sorry to hear you are poorly too. My body aches and is crying out for rest too, but there is no way. I'm too busy! I hope you can take it easy and drink enough. Take paracetemol. And hope you feel better soon xx
  185. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Oh poor you- it is utterly horrid. Get well soon too Kate xx
  186. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    I. Can't. Talk. ! Literally have a throat swollen like a balloon, and no sound coming out! Temp and aches and shivers - the works, and it hurts to swallow. If I had tonsils, I'd say this was tonsillitis :( This prob explains the odd feeling? Caught it from my munchkins :( Yet I HAVE to go to...
  187. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So a later night than recently, due to poorly people in my homestead :( I really feel odd about weight loss atm - like I've done something wrong, or had a major fail. Can't seem to put my finger on it. I know I've strayed in a ridiculous way on sat with a pickled cucumber and burnt sausage...
  188. *Cupcake*

    *^*^*July Challenge!*^*^*

    Is there a reason some of us have been moved down the list - is that significant?! Is position a factor? (Genuine question). Not sure I get the whole moving thing tbh - seems like a lot of faff and I'm not good at cutting, pasting and text colouring!..... I vote for updating as previously -...
  189. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Had a sudden thought - how do I camp on CWP? Thinking of making the most of the weekends weather - but I'm not sure it would work? I can manage the temptaion i think - with The soup, the bars, the tetras, but drinking all the water and being adrift from loos? Hmmm. Have to think this one through.
  190. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Having a good day so far. Lots to drink, and managed to visit the gym for a quick run. All looking good here. Still feel like I'm at the beginning, but that's no bad thing considering the length of my journey ahead! My initial goal is only to reach my highest acceptable healthy weight. In...
  191. *Cupcake*

    Halfway there - it's a long journey!

    Morning plum - hope you're ok! Xx
  192. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks bubbly - not the greatest of slips but the most random and idiotic! Got a killer headache today so think I'm back into Ketosis. Which is good, but hurts! Long day at work ahead so planning mega water drinking. And possibly a paracetemol. I feel weird too - like I'm back at the...
  193. *Cupcake*

    *^*^*July Challenge!*^*^*

    Starlit_Cazza 10lb Bex 14lb Bettie 20lb Bessie 14lb Vicha22 14lb Caz 14lb kinjeet1 14lb Quiff - 12lbs *cupcake* 16lbs
  194. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Doing well Hayley :) isn't it lovely when you notice things like sitting down? Really motivating - keep going! Xx
  195. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello! Been frightfully busy and everywhere so not posted due to no Internet! Went to a christening, a BBQ and a friends housewarming, on the loveliest weekend. I avoided all food apart from some planned chicken and salad, and an unplanned half a burnt sausage (why?!) and the one I'm most...
  196. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks Bubbs! I'm amazed tbh, I keep thinking the numbers will be less as time moves on, but I'm thrilled with 5lb a week, I really am. It is so worth being 100%, it really is! Goal for the next 4 weeks is 16lbs I think. But 20 would be nice ;)
  197. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Am on cloud 9. lost 5lbs :winner: 30 pesky pounds gone. Wow. Xx
  198. *Cupcake*

    *#*JUNE CHALLENGE*#*

    Starlit_Cazza..... 7lb off (13lb gone - happy happy happy! ) Ninajw83..... 16lbs off (-7lbs, -6lbs, -5lbs, -3lbs target smashed 21lbs gone woooooo) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off (-6lbs, 12 to go) pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs...
  199. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So nearly time to weigh and my friend paracetamol has been wonderful today. As has my friend olbas oil. My friend Kleenex is playing a little rough on my nose today though. Still, they're reliable ;) Going to go ss+ this weekend I think, just to keep things simple. Xx
  200. *Cupcake*

    Halfway there - it's a long journey!

    Hi plum - have a great day 172 :) even closer still! Xx
  201. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hi Kate - well done you! Be super proud of yourself, this diet is a test of learning, willpower and determination for sure! Have a great day xx
  202. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Hi Hayley - a brill day - well done you! Today will be even better :) have a good one xx
  203. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning all! Thanks for the encouragement - I'm so grateful to you all and to minimins for this site - the support here is what gets you through some tricky times, and keeps you going towards your goal. I'd be lost without it! I have a full blown sore throat, headache and swollen glands and...
  204. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    P.s. I've never had such brilliant nails since doing Cambridge! Xx
  205. *Cupcake*

    Red's CWP Diary

    Missing you Red - is everything going ok? Shout if you need us! Xx
  206. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Yay Hayley! I'm so pleased for you Hun, a positive attitude is brilliant, and you're off to a flying start this week. Soon see that pesky pound vanish :) Hope you've had a fabby day xx
  207. *Cupcake*

    Halfway there - it's a long journey!

    Hi plum - I like that. One day closer to the ultimate goal...... That's what it is all about! I hate being at work and having to eat - I often 'nip out for a sandwich' and have a shake in the car, or in the park. I'm not planning to be open about Cambridge at work, ever. I'm just not...
  208. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Evening! Still all bloats, but drank loads and have been a gym bunny (I wish) this eve. And yes, it will be another early night for me!! Had a v near miss at the gym, my DD had a bag of crisps after her class and I automatically popped my hand in for a tester! What was I thinking! Answer - I...
  209. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning I've been brewing a sore throat all week so have taken paracetemol both last gift and the night before. I think that's the bloating culprit! I have done nothing else different and still feel bloated and puffy so I'm going to hit the water today, and hit the gym tonight. I'm weighing...
  210. *Cupcake*

    Red's CWP Diary

    Hope you are doing ok Red xx
  211. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Hope all is well today Hayley! Keep strong - remember you are doing such a good thing for yourself. Xx
  212. *Cupcake*

    Halfway there - it's a long journey!

    Plum, you are doing so well. I can't even begin to wonder how I'll feel that far in - you are bound to get those fed up feelings. I watch people eat with real fascination. It still feels alien to be around food at times - yet compelling! That's the weird side of this plan, on a good day its a...
  213. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Random day - feel so bloated for absolutely no reason whatsoever! No change in plan, no change in water, no change in exercise - just feel like a big old heifer! Weird. Am serving strawberries and cream to my tribe, so annoying. But not tempted to nibble weirdly. I'm a tired working mummy...
  214. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Ugh. Don't like the cranberry bar - that was a let down :( Have had a shower as per usual and suddenly noticed the towel going further round the old bod! Small victories eh? Planning the rest of the week - off out at the weekend both days so I think I need to have a definite plan for then...
  215. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Good day so far. Managed a speed walk, some weights at home, plus a cheeky 10 mins high intensity step aerobics. It felt good! I'm liking exercise :) I had several 'have you lost I weight' comments today which was nice. Still felt a numpty saying yes, but it felt good. It is starting to...
  216. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! Did a sneaky self weigh this am - looking like the next number down is within reach............ This is where the mid week weigh ins motivate! Yay yay yay! I'd love to break through into a new number this week :) It's 4 weeks today since I began. I'd never have thought I could lose...
  217. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    New heavenly moment - lemon yoghurt bar with a cup of hot black earl grey tea............... Yum xx
  218. *Cupcake*

    Red's CWP Diary

    Wow Red - you are a strong woman! So pleased you lost, and have found the cause of your nocturnal discomforts. I never knew that minerals could be the cause! I really like the idea of target jeans - I'm a wearer of the cheapest asda/Tesco jeans so to have a proper pair, in a slinky size -...
  219. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Oh I like your plan! So great to have a fab mini goal to aim for like that :) Glad all is well Hayley - keep it up! 6weeks will fly by :) xx
  220. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks plum! I have hideous fat pictures taken from all angles on my phone, which do work as a reminder.......you're right,it is a sort of trance. Had a great day all round, managed the gym, and some step aerobics this eve. Plus I've just bought some resistance bands and will give them a go...
  221. *Cupcake*

    Red's CWP Diary

    Hi Red. Hope all is well and weigh in was good. Keep strong! Xx
  222. *Cupcake*

    Halfway there - it's a long journey!

    Hi plum, I'm like you, having 4 packs when needed rather than cooking a separate meal for me. Most days it's just 3, but there's spare if I need 4. It works and its a good safety net. And again, like you, I'm not getting rid of clothes just yet. I did a little sort this weekend, and my...
  223. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Been to the gym :) Feel so much better today xx
  224. *Cupcake*

    *#*JUNE CHALLENGE*#*

    Starlit_Cazza..... 7lb off (at least 7lb gone! ) Ninajw83..... 16lbs off (-7lbs, -6lbs, -5lbs target smashed after 3wks with 18 lbs yay) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off (-6lbs, 12 to go) pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off...
  225. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning. So survived the weekend (just) and am looking forward to a good week. Wondering how I am going to watch 2 weeks of Wimbledon with no strawberries........that's never been done before chez moi! I think I've worked out the head messing of the weekend - I think it's because with 25lbs...
  226. *Cupcake*

    Halfway there - it's a long journey!

    Hi plum - hope you are ok and have had a great weekend xx
  227. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Well done Kate on sticking At it through what must have been a really hard day. I hope you and your family are ok xx Don't worry about others comments - unless you've been in our shoes, I'm afraid people just don't 'get' it. Stay strong xx
  228. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Go girl - well done for getting back to it and your willpower today.. Drink lots! Xx
  229. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    I'm hanging on in there - been out for a bit, and am now chomping and chomping and chomping each tiny square of my chopped up bar to minuscule pieces before I swallow to prevent any food thoughts entering my head. Sat next to dd on the sofa whilst she finishes off last nights...
  230. *Cupcake*

    Red's CWP Diary

    Red, so sorry. I do hope you are ok. I don't claim to have any understanding of the opposite sex - but it's his loss. Glad you have support. Hope you have had a great Cambridge weekend - I'm chewing my bar for all it's worth, beating off the food gremlins ;) Take care Hun xx
  231. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello all! So I'm still in struggling mode - I don't understand it. I was overjoyed to lose again, feeling much more confident and secure in the diet, then WHAM suddenly all I want to do is eat! I'm not even hungry, just smelling, and cooking has set me off! I've been on the edge for 24 hours...
  232. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Going to bed to avoid any further temptation. Am the most unsociable person on the planet xx
  233. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Oh so glad it's not just me! Stay strong Hun - we can do it! Xx
  234. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Thanks bubbly. 100% does work! I'm having the toughest evening having cooked my tribe chicken pie (my fav) with yorkshires, peas, mash and gravy. Grrrrrrrrrrrrrrrr. I'm climbing the walls here! I've had my soup, and I'm not hungry, it's just the taste and mouth feel I crave. Off for a...
  235. *Cupcake*

    Step 1 Sole Source Hayleys diary

    You look fab! Sorry to hear you are suffering today - drink plenty of water and try to avoid carbs as much as poss to help you transition back in. Well done you! Xx
  236. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Hoorah for the slinky pajamas! There is something really lovely about having a lovely outfit to wear to bed. A good way to be nice to yourself :) Hope your weekend is going well xx
  237. *Cupcake*

    Red's CWP Diary

    Lol at the 'dear fat' - mine can just leave as my boobs are ridiculous enough as it is! You are doing so well Red - and thanks for the tip about toffee and pecan. I will put that on my list to try next week. The blessed fairies have not been here either - how does so much accumulate when...
  238. *Cupcake*

    Halfway there - it's a long journey!

    Wowser on the clothing front - I know that trying on my 20's were amazing :) That's a good lint about 'old' big sizes - what to do? Psychologically I suppose they should be binned, but I'm wondering if I could have some things altered? I definitely want to keep a pair of hideous work trousers...
  239. *Cupcake*

    Step 1 Sole Source Hayleys diary

    Hi Hayley - you have been busy! How was the races? Did you have a fabby time? Hope all is going well xx
  240. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    So, I am beyond happy to report a 5lbs weight loss this week - 25 pounds in 25 days !!!!!!!!!!!!! So so happy indeed. :) :) :) I'm aiming for another 5 this week to take me into the next number down, and to clear the 2 stone mark. One quarter of the way down already. Wow. Xx
  241. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hi Red - I guess with exercise, you have to keep trying to find something that you enjoy, and that fits with your life. I have a friend who does wonders on the wii fit, another who salsas, another who runs, and then me, who if I'm honest, took 3 months of going to the gym before I started to...
  242. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hiya Bec - welcome on board - the more the merrier I say! Well done you for having the focus and determination to begin again - you will be fab :) sorry to hear of so much going on for you - it's the thing about life that never ceases to amaze - how much we have to deal with, in an already...
  243. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! I'm struggling to work out what day I am on - I think it is day 25 as I started on a Tuesday. I'm not really looking back, more thinking forwards! I'm hoping for 4 lbs at my weigh in later, and that would make an incredible 24 in 25! I'm actually excited :) I'm feeling back in...
  244. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    I LOVE marks and Spencer's nightwear - so much stretch that an 18 was perfect *happy dance* :) :) :) and so many pretty colours. I was so thrilled I indulged in a BOGOHP and got a new nightie and a new pair of bottoms. I haven't bought any new things for me in so long, it feels a bit naughty -...
  245. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Morning! Slept very well for once, but have woken with a killer headache. So totm seems a distinct but absent probability! The first clothing casualty is my nightie, which I will replace today as my tribe are traumatised by the sight of everything escaping ;) size 22 is not more, so I'm...
  246. *Cupcake*

    Red's CWP Diary

    Hi Red - how are you doing? Hope allies well - nearly the weekend! Xx
  247. *Cupcake*

    Halfway there - it's a long journey!

    *jealous* - leg crossing! How absolutely blooming awesome! Yes, I'm adding that to my goal list alongside touching my toes ( and seeing them too ;) )! That's amazing - well done :) xx
  248. *Cupcake*

    Step 1 Sole Source Kate's Daily Diary

    Me three! I'm not used to such crushing tiredness early evening. I've tried rejigging my shakes around but it makes no difference. I'm in bed by 9 most nights, and I'm going earlier tonight! Still, it is worth it. Xx
  249. *Cupcake*

    Step 1 Sole Source + CC's C diary 2013

    Hello lovely Cambridge friends! I've given myself a good talking too, and got off my feeling sorry for myself step. I'm a bit coldy/hay fevery but that is no excuse! I've been to the gym, drank a load of water, and will get an early night. I've also had some marigold bouillon which is only 5...
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