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Im sorry if this has been posted already but I cant find anything......How do you syn gravy made with granules???? Thanks

Afternoon all I know some fruits need to be counted as syns if modified, does this include freshly squeezed orange juice??? Thanks

Thanks, I was having a blonde moment !!!!

Are the syn values on the sw website per serving or for the whole this? For example... Uncle bens sweet & sour sauce (450g) jar, it says 18.5 but is that for the whole jar or per serving???

Tues 16/9/14: Breakfast: 60g wholemeal roll (hexb), bacon, egg, brown sauce (1Syn) Lunch: Pasta, 3 x Philly extra light 35g tubs (hexa), tuna, sweetcorn, muller light, mr kipling angel slice (7 Syns) :eek: Dinner:Gammon, poached egg, tinned spaghetti, sw chips Snacks: Ginger Green Tea, Cadbury...

Wow 8Ib that's amazing well done, I only lost 1Ib on my first week!!!!!

Really want to cook this tonight for hubby as its one of his faves, preferably red thai if anyone has a good recipe :D

Love frozen grapes, think Ill even be still eating them in the winter

I love the Twinnings Ginger Green Tea and their Luxury Gingerbread Green Tea, I cant say if I think it helps with weight loss but I just wanted to cut down my dairy intake. Like you I cant stand milk in my drinks now.

How did your weigh in go ??

Amazing......and the pictures are a great help to, well done Pete xx

I would be lost without SW chips and sweet potato wedges, one of my faves and hubby actually prefers sw chips to the usual oven or fried chips so that's a result xx

Will be giving this one a go ;-)

Excellent timing, I was going to look for a hummous recipe today xx

I have tried the smash as a thickener and have to say that I think I would reather use a couple of Syns!!

Mon 15/9/14: Breakfast: Muller Light Yoghurt, Aplen Light (hexb) Lunch: Ainsley Harriet Tomato & Garlic Cous Cous (2.5 SYNS), Muller light yoghurt Dinner: Salmon, Jacket Potato, Large Salad with fat free vinagarett dressing, 1tsp butter (1.5 Syn) Snacks: Ginger Green Tea, Mango, Pineapple...

gorgeous xx

twit two, you look gorgeous hun xx

Wow you look amazing, well done, im only on my 2nd week but am hoping to have a body like yours at the end of my journey xx

Thanks, cant wait to add my first one xx

It is the yeo valey 0% fat crème fraishe.

They are now doing a garlic flavour one of the fry light which is quite nice, other wise I think some things are worth the few syn value for the oil.

Made this over the weekend and it was gorgeous xx

Well on my first week I only lost 1Ib.....bit disappointed but hoping for a bigger loss this week!!

Anyone??

Is this free or does it have a syn value??

Hi Guys can I join you. I will be weighing tonight, its my 1st week on the plan and I'm doing it on line following EE. After reading many posts on here I am not going to be to disheartened if its not a big loss as it seems with some people it can take your body a week or so to adjust to the...

I am thinking of having the Ainsley Harriot spice sensation cous cous for lunch with a salad, when I checked the syn value it said 1.5 syn on EE for the whole 125g pack,.........does this sound right, just sounds really low in syns for a whole pack of cous cous!!!!!

Amazing just what I have been looking for, having fillet steak and SW chips tonight so this will be perfect, not even going to tell hubby its SW see what he says lol.

Anyone else tried this issues green thai curry???? Oh my word it is amazing, Hubby couldn't believe it was a SW recipe and said I had to make it again soon. The only thing I thought was the sauce was slightly to thin but I put that down to the fact that it was light coconut milk. I halved all...

dining

Course I am coz its Friday ? Tpbm has got to do a food shop this weekend

Love

Television

I follow EE online and am due to do my 1st weigh in tomorrow. Think I will do it as soon as I get in from work at about 5.30pm. AS far as I have been told as long as you stick to weighing yourself at roughly the same time each week you will be fine. Good luck.

Hi Im in my first week, weigh in tomorrow, Im following the plan on line doing EE. Feels like I eat way to much though lol......suppose we will see tomorrow how I'm doing. Love love love this site, think its gonna really help me.

Does anyone know if the lemon drizzles bars are 70Kal???

Love the lemon drizzle aplen light bars MMMmmmm

chocolate!!!

Ok so here we go: Thurs 11/9/14: Breakfast: Turkey rashers, fried egg, tomatoes Lunch: Jacket Potato, 40g Cathedral City Light cheddar (hexa), Tinned tuna in brine Dinner: SW Green Thai Curry from latest magazine (3 Syns), Thai sticky rice Snacks: Banana, Muller light yoghurt, 2 x Alpen light...

That one is 1 syn on EE

Mexican Rice with Lime 250g pouch 2.5syns on EE Special Peshwari 250g Pouch 3.5 syns on EE

Im so sorry to ask this but is the above syn free on EE?? Thanks

Ah right so it is the same as overnight oats, I tried that today but with just natural yoghurt and wasn't overly impressed, think Ill deffo try the muller light option, thanks cheekychick81

Hey cheekychick81 what is magic porridge you keep mentioning?? Im on my first week of SW so looking for great ideas to help me along the way ;) Thanks

Well I'm very new to all of this only in my first week on SW so I thought I would start my own online food diary.....If anyone reads it please tell me if I'm doing anything wrong lol...... Weds 10/9/14: Breakfast: 35g Porridge Oats (hexb), raspberries, blueberries, fat free natural yoghurt...

Hi Im new to slimming world and so glad I found this site ...... Hexa - 40g Cathedral Light cheddar Hexb - 35g Porridge oats

got my second weigh in tonight, it was my first one last wed and I lost 4Ib which I was really happy with......I'm going to buy the ww pp scales tonight, hopefully I have done another 1 or 2Ibs :-)

Hi I'm on my first week of the pp plan and have some diced beef, I would like to do a casserole in my slow cooker....any one have any ideas or help with this as i've never used a slow cooker :eek: I have my 1st weigh in tomorrow and am sooooo excited :D Thanks Sarah

not sure myself but just eating the light choice thai red chicken curry and its yummy!!!

well after week one of trying to do SW alone i have lost 2.5Ib :D and it was easier than I thought......thank god for mug shots...thats all I can say :D:D:D

Oh my word......maybe I wont be buying those then !!!!!

Oooh I'm a big fan of the asda fat free greek yog, i like to have it with raspberries and a couple of mini meringues (1 syn each) for my pudding MMmmmmm

Hi Does anyone know the syn value of the WW Chicken & Mushroom Pies Thanks MrsG09 :):D

Done a search for this but couldnt find anything...... does anyone know the syn value for the Tesco Light choices white fish & steamed potatoes :) thanks MrsG09

ooohh i made this last night and it was gorgeous :) we are having king prawn stirfry

Tried the curry one last week.....so nice for a packet mix and ideal for a cold night when you come in from work :-)