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I understand that it is chicken and white fish for days 1-3 and on days 4-7 you can have lean meat etc. However, it doesn't mention eggs or shellfish i.e. prawns. Can you have eggs or prawns? If not when can you?

Hi everyone. We really just don't realise what a potent drug food is.

j.e.g. I know what you mean and I am only on day 5! I was nearly crying whilst dishing out my son's tea tonight. Just wanted one chip....one wouldn't hurt......yet that's how I got in this state in the first place! Well done losing 12.5lb and good luck for next week. Let me know what you...

Clair, I am in my first week and want to do my second. I am going for my glucose test the day after my second weigh in. Don't want to spoil it all now.

BLUMIN ECK!!!! FANTASTIC!!!!!XX

O.M.G. Clair that is an amazing amount of weight you have lost. Very well done. I am struggling on week one and you have done 37!!! Have you had a re-feed in between those weeks? Thanks for the advice x

I did a glucose test few days before I started as my doc said my glucose was high from my recent blood test. It involved fasting night before. Having blood test first thing and then drinking 420ml of lucozade. I then have to sit STILL for 2 hours and have another blood test. I am on day 5...

Hi Tigerlill. My LT rep rang me today to see how I was doing and I told her of my problem. She said it's strange. She would have expected me to be in Ketosis now. I told her about the wee strips and she doesn't know whether they should change colour much??!! I will just plod on until weigh...

Just been to the chemist to get 3 shakes for Monday as Bank Holiday! Don't forget everyone! They gave me one of those sticks to wee on and it didn't even change colour so guess I am a long way off yet. I thought you went into Ketosis around day 4 though?

Yes that is interesting because I have been boiling hot.

Morning all. How will I know when I am in ketosis? I am on day 4 and drinking, drinking, drinking. My tummy is rumbling all the time. The worst time for me is tea time when I have to cook my son's dinner. I know it will be worth it in the end! Should I buy those ketostix from the...

Thanks for your support J.E.G. I only wanted to do this for 2 weeks to see how I go but my Pharmacy is saying they want 4 week committment so feel a bit stressed. Do you get hot on this diet as I keep going really boiling hot? Why is every single advert and tv programme about food?? We don't...

I started on Monday 26th. I haven't told anyone as I don't want to fail nor do I want them to talk me out of it, which they will!!! I am finding it very hard but I must try and stick at it for at least two weeks. I am almost 12stone and only 4ft11. I have high bp and must get it down. I...