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Thanks a million x

Apologise if this has been asked a hundred times - but does anyone know how many pp are in a 4 pack of Belvita Breakfast biscuits ? Thanks in advance :)

hi Ladies can i join - need to loose 5 stone My name is Jennifer, im from Dublin, i am married and have a 2 year old little girl

Brilliant start !!!! well done !

do you mind me asking how you lost the weight ? 8 months is a really quick time isnt it - brilliant !!!

oh i love skips - at 22pp !!! happy days !!

Hiya just wanted to let you know i posted last week with a title " FAO summergurl" just wanted to let you know what you are my inspiration and you look absolutley stunning !!!!

has to be my calulator

oh im defo a crisp lady !!!!!!

My first week on PP and i had a great week - really planned all my meals. Weighed in last night - lost 3 pounds !!! Im so so so so happy !!!!!!:D:D:D:D:D:D:D

Hi - Just thought i would let you know that you are my inspiration !!! Saw your photos of before and after on another thread and i was blown away - you look stunning !!!!!! well done How long did it take you to loose your weight ?

Anyone know how many PP are in a pk of wotsits ?

yip im 100% with you - im going out walking tonight but im still going to have my usual glass of red when i get back - ive earned it !!! As for the take away why not get a Prawn chow meing, they are really low !

woo hoo im from Dublin - i find Dunnes Stores great but i have to say Iceland down in Ballyfermot is BRILLIANT - all the ww frozen meals are only €2 !!!!!

do they have the Pro Pts on them like they use to with the old system ?

Ok gonna give this a go - would love any feedback that anyone has. i have on 35 pro points a day :D B 2 shredded Wheat - 3 pp MM Fresh Pineapple - 0 pp L Pitta Bread - 4 PP Tuna in Brine - 2 Beetroot, lettuce, onion, tomatoe - 0pp Pk velvet Crunch - 2 pp 2 finger kitkat - 3 pp D Will...

yip doing it under Drs supervison - walking is great, i havent done it in such a long time - i think i will be aching tomorrow !!! such a lovely day here - sun is shining !

god im having such a blonde day today !!

Hi and welcome - i too only joined back last night !!!! Best of Luck !

Thanks so much for your lovely reply ;)

I just posted bout being so down - spelled it do down - blonde day - but it has moved somewere - where ?

I joined back WW last night and got a great big kick up the bum when i stood on the scales - i weighed in at 16 stone 1 pound :cry: I am soooo focused and really determined to shift this weight once and for all. i feel so down today ( am just coming off Anti Depressant Tabs) and my body...

Hi This has probably been asked before - how many pro pts in the Belvita Breakfast Biscuits ?

Thanks for the replies - only realised i have this posted in the wrong section Will add a banana to my all bran in the morning and cover it with mullerlight Dinners are usaually loaded with veg but have had a very busy week Thanks again

ok so im back to SW this week with a bang - joined last year, went to 1 class and never went back - stupid !!!!! Would love if anyone can advise me if this food diary is ok B - 2 weetabix - HEX B Mid Morning - Muller Light Yogurt Scrambled eggs and beans L - Pasta and green pesto - 1...

Oh thank you so much for the replies !!! Thats just the news i wanted to hear !!!

Are two standard weetabix classed as a Hex b ? I synned them yesterday at 6.5 as in the book but i think i may be wrong ??

eeekkkk wont be eating them again !:cry:

is that 2 1/2 syns for the packet of 4 ? or 2 1/2 syns per biscuit ?

Hi can anyone tell me how many syns are in a pk of Belvita Breakfast biscuits ? Thanks :)

There are some ready prepared veg that my supermarket sells from a company called Mash Direct - they have carrot and parsnip, turnip, colcannon. They are great just peal off the film and pop in the microwave - would these be free ???

good idea on not thinking of them as treat pts - would be better to think of them as hungrier pts - for extra bit of dinner when needed or something like that

Do you HAVE to eat your 49 goodie pts each week ? Never thought id see the day that i would passing up treats and opting for fruit !!! Back in the early days it would be gone on alcohal but now im a Mammy and i dont get out often so i dont drink that much !:cry:

Im doing Pro Points and ive been having 2 weetabix (3PP) with a banana chopped on top (0PP) with slimeline milk. Fills me up till around 11am and i have a banana and a Vitalinia 0% fat yougurt (1pp)

The new plan hasnt been introduced in Ireland yet - looks like everyone is getting on great here with it ? Do you get a weekley pts instead of daily and whats with the 49 extra pts ? Im confused :wave_cry:

Anyone know how many pts are in a Tracker bar roasted nut They are devine !!

Thanks for all the replies - im super motivated !!! wow 7 stone in 11 months - thats amazing, thats exactley what im aiming for !!!!

So i fell off the Sw wagon and the WW wagon and have been eating and drinking to me hearts content for the past few month. i am nearly back up to my weight just after i had my daughter nearly two years ago. My size 20 trousers were getting tight so instead of getting my arse into gear i went...

Im a cereal eater in the mornings and was wondering if anyone could recomend the best low syn cereal to eat ?

ok so i posted earlier to say that i have lost my SW book with all my notes in it - ive managed to salvage what i can from these thread which have been a brill help can anyone give me a quick lesson on the best foods to eat for breakfast lunch and dinner - and explain the HEx ?

i would love to know this too !!

Hiya - i cant seem to find the sticky - for new comers !? Can you help >?

No im defo on the right forum - it was my slimming world book that i lost - i had WW micro meals syns values wrote in the back of it ! Thanks ladies

I have searcched high and low last night for my book - i had loads of notes in it with all the WW micro meals and treats wrote in the back of it - im gutted. Really wanted to start fresh today. Kind of know the basis - am going to eat lots of fruit today and have a big chicken salad for lunch...

Sorry couldnt help but notice in your post you said you had to attend hospital for chemo ? How do you have the will power to stick to a diet when you are battling cancer - hats off to you girl !! xxxxxx

Anyone have any nice recipes for no pts soup I love the spicy tomatoe and red pepper one does anyone have a nice butternut squash recipe ??

Thanks for that - my mini goal is crimbo. My best mate is home for crimbo and i know we will be out a lot and i want to feel really confident and not miss a nite out !!

I was due to rejoin WW last Thursday but a family emergency popped up and i couldnt make it to class. To say i have been a bold little piggy is an understatement !!! If it is not nailed down i am eating it - its like the last supper. Im eating every bold becuase i know when i start back this...

He would be wearing my sambo !!!

Welcome and best of luck on your journey - look forward to chatting to you

Ok so i have been half arsed doing a combination of WW and Sw for the last few months and have been failing miserably !! Down 5 pound - crap !!! am going back to my WW class, i get on great with my leader, she texts me all the time and is really motivational. I really need to once and for all...

You can just copy and paste them from mine below if you like.

Can anyone advise me on some low pt bread rolls - just small ones for lunch. I dont have Asda or Sainsburys or Morrisons in Dublin so i get kinda confused on here !! I love hot dog roll but think they were bout 3 - they are lovely with some mixed salad on them

Make up some triangle salad sambos and put them aside just for you and make up a load of sugar free jelly !

Sounds lovely, gonna try this out at the weekend, thanks xxx

I totally agree with you hun - I HATED the classes, sitting there for an hour getting applauded and listening to every single members gain and loss - i thought it would be like a WW class with a topic each week and hints and discussions. i was bitterly dissapointed. I do it myself and i weigh...

do you have the books hun ?? Basically all meat with visable fat removed is free on SW - you can eat it all day long without measuring or synning

Well done for staying control !!!!

I joined and got all the books, but didnt enjoy the classe so i do it myself and get all the support i need on here. If imsure of any syns everyone is most helpful. The only SIN on here is to ask for the weekly password to the Offical SW website. Such a shame though as i would love this !!

Anyone ? Please ???

Im off to see Eclipse tonight ( cant wait) and i was wondering does anyone know the syn value of popcorn. Will just have a small one with no butter:wave_cry:

Thank you !

Ive seen on a few posts that 20 cals is 1 syns - this is obviously a rough guide if your out and about. Do you need to take the saturated fat into account ??:wave_cry:

Anyone know the syn value of the big snack a jacks - all flavours ?

Thanks !

Does anyone know roughly how many syns are in an average plain rice cake ? Fancy some with Laughing Cow Extra light - oh how many syns are these

oh im gonna buy some smash tonight - is it nice ??

Brilliant - im so glad it works for people ! Going to try it this weekend. Just had my weight in - up 1 but it was totally expected. started fresh now !

Thank ladies - i just think that 5.5 syns on a breakfast cereal is a waste becuase i wouldnt see breakfast as a treat. I would normally use my sysn for adding my fav sauce to pasta or stir fry or a nice glass of wine - not cereal ! haha Thanks for clearing up the bread issue. Will get the...

I just joined !

eeekkk though it was only 6 per glass ! Thanks for that !

How many syns are in a bottle of red wine - south african cabirnet savignon ?:)

Thats for that !! Im super excited now !! bring on the wine

WOW - that is some amount of food isnt it ?? Im dying to know what you eat now - just to see the huge difference !!!!

oh right, dont think i have ever seen them in Dublin

Mugshots ??? I see you all talking about them and im sooo confused ?? Please fill me in !!

Thank girls - i think it would be handy for me cause i weigh in on Friday and if i had a little bit of a mad weekend ( which i normally too) i could then just be super strict for the whole week in work !

Can anyone advise on the best breakfast cereal to have - i love cereal, dont eat anything else for brekky. Had a bowl of rice crispies yesterday and it was 5.5 syns - what a waste !! The Special K Sustain are one of the HEX b arent they ??? Also can someone help me with bread - one slice of...

start your week with 105 syns and deduct as you use them ???? This would be really helpful to me !!!!:)

Oh count me in - thats the week of my birthday too - would be brill to be down 18 pounds by then !!! My weigh in is tomorrow but i think i will be up - had a bit of a mad hangover weekend !! But will start fresh from there !

If you know you have put on then whats the point in going to pay money to be told the same ! Just start fresh from tomorrow x

syn or pt ???

My leader told me that a small tray with chips, fried rice and curry sauce in around 10 pts so i would put that down to be on the safe side Ps - now i want one !!

Brilliant - thats great to hear, well done !!!

ok - ive not really been hungy - but am really bloated. am due "them" any day now and im like an anti Christ !!! Other than that ok - am weighing in either tonight or tomorrow, havent decided yet

Well done Phil - thats an excellent weight loss. Your proof the programme does work once you stick to it!

Think Bud is 2 pts per bottle, coors light is 1.5 per bottle. not sure about standard Coors

Thanks so much for that

Can anyone advise me on the pts in lean mince. Have a pack at home ( not sure what size) and wanted to make spagetthi bolognese tonight for dinner.:)

wow thats a fantastic weight loss !!! Well done girl !!!!

oh yummy - i love it !!!!! Think ill treat myself at the weekend !!

I was goingt to have this for dinner tonight with ww spagetthi and mashed potatoe. Now i know when i pt it it will be about 5 pts per piece. Could i take off the breadcrumbs and just eat the fish and drop a few pts off ???

First of all dont be feeling guilty - you are only human and we all have slips now and again. My advise - and i have always done this - Go and get weighed !! I use to think - ah whats the point in paying to be told im up, but really its the best thing you can do. So what if your up 2 or 3...

hi and welcome !!! Best of luck on your weight loss journey !! Looking forward to chatting to you xxx

silly question - what is plain chow mein ? Is it just the noodles ?

My leader always told me that the average sunday roast was 9 pts. Put this on your tracker and you should be ok xx

Xenical is a fat reducing tablet. Basically if you eat food with any fat in it at all it comes straight out of you in the form of a yellow slimey gue - sorrytoo much info. Its gross i have to say !!! I was on it for months and months and i have to say i didnt find it any good whatsoever ...

I am heading out for the day with my family for dinner. Will let me hubby have a few drinks and ill be good and stick to diet coke ( someone has to drive also) Can imagine today is very hard for the people who have lost their Dads xxx

Thanks for the replies guys - i love bargain pts !!! 3.5 is well worth the 4 of them. Only discovered them today and they are yummy !!!!:)

Are the Belvita Breakfast biscuits 1 pt each ? Thought i saw them in someone food diary at some stage !

Oh my god DebbieMiller you look fantastic !!!!! You are an absolute inspiration !!! Well done !!!

Well done hun, thats a great loss !!! The scales are a bargain !!!! Best of luck this week xxx

WEll done thats a fantastic weight loss !!!!

Totally agree Hippngrvy !!!

Wow thats a fantastic loss - congrats !!!!

Welcome and best of luck on your journey. Lokoing forward to chatting to you xx

Yes it is to motivate me and to see how far i have come since my heaviest weight

My ticker has chaned this morning from a loss of 5 pounds to a loss of 17. Basically i have put it to my heaviest weight i was when i gave birth to my daughter - so i have technically still lost it, it was just a little while ago. and my new goal is 11 stone and not 10. Need to keep this...

I like snacking on cherry tomatoes with a little pepper sprinkled on them !

Yes from what i can remember that is correct - 3 pts for the packet of 2

I weigh in at my local pharmacy - they have a digital scales. i lost 1 pound !!! im really happy with that !!! i am sticking with WW because it suits be best Now to get my ass into gear and start some exercise - im terrible for doing none at all !!!

Im so nervous about my weigh in. I done SW last week and lost 4 pounds. Then from Saturday till Tuesday i done SW and from Wednesday to Today ive been doing WW so i dont know what way it will be. Im weighing in at 9am so will put up the result when i get back. Fingers crossed for me please...

I was always told that 3 tablespoons of beans are 1 pt ? In the book it says a small tin are 2 ?

wow thats brilliant - congrats !!!

(B) Bowl of Special K - 2.5 (MM) Cracker Bread and Light Phily - 1.5 An Apple - 0.5 (L) Spicy chicken & Coleslaw wrap - 5.5 Pk of velvet crunch - 1 (D)

Wow congrats !!!!! Thats a great weight loss !! Jeepers thats come overall amount of weight you have lost - your my inspiration !!!

Starting today so here goes (B) Bowl of special K - 2.5 Mid Morning (MM) - alpen Light Bar - 1 4 cracker bread - 1 1 light phili tub - 1 (L) fish Fingers - 3 Baked Beans - 1 Home Made Chips - 4 Dinner - Quorn stir Fry - 4 Snacks - 3 digestives - 3 ( bold bold bold) 2 tuc crackers - 1...

My mams makes the best chips EVER - cuts potatoe old school and deep fries them - proper chips !! Went down to her at lunch time and she had these for me with some beans and fish fingers, can point both of these but havent a clue about the chips. Id say if there was 8 chips on the plate and...

hi All Im moving over from the dark side of SW back to WW. I am sick to death of eating fruit and i have to say i look forward to haven a chinese and some red wine at the weekend and also building up bonus points from exercising ! So im back here with a vengenace !!! Looking forward to...

Hi There I am too switching from SW back to WW - Sw is too restricted and i have to say i enjoy a chinese and a glass or 2 of red wine after a long hard week at work !!! am really looking forward to eating cracker bread and laughing cow extra light for my morning break rather than fruit -...

Are you only alloweed to save 5 syns per day - thats a good idea ! then i could have a little mini binge on Friday nights !

OMG - I done that after WW every week too plus had a few drinks that evening !!!:confused:

This is my problem - i weigh in - get a great result and then justify to myself that 4 slices of small garlic bread is well deserved cause i had been so good all week. Its a vicious circle im caught up in !!!! Im back on track this morning but cant believe i at them last night "because" i...

Well i am thrilled to say that i weighed in last night and i lost 4 pounds - im so happy !!!!:)

Oh my goodness Allie - thank you so much for that !!!!!!

Thanks for the reply - will post in other forum

Does anybody know the sysn in the Blue Dragon stir in sauces Im ashamed to say i dont have this weeks password and im afraid to ask for it in case i get into trouble, Im so lost without the help of the syns online :cry: What else do you put in stir fries to jazz it up abit ?

can i have the cheesy meatball recipe please ?

Ok so tonights dinner is either going to be SW chips with egg fried rice that i got the recipe her for and some curry sauce that i will syn or the Sw recipe for spagetthi carbona. Followed by a nice glass of red. whats everyone else having for dinner tonight ?:wavey:

Is this egg fried free on EE if you use the fry lite in your pan ? sounds lovely

Were do you get the SW stickers ?

I would love to join this group !!! I will log on later with my goals and targets ( in work at the moment, very bold) !!!! How do you get the Slimming World weight loss stickers on your signature ??

Thanks for the welcome ladies - Meli your right - probably best to set small goals first ! First goal - get out of the 15's - thats a loss of 8 pound ! Thanks Eternal Flame - will pop over now !

Hi Everyone ! Im totally new to SW and i am on my first week. So far so good ( I think) i have 64 weeks for my 30th birthday party next year and i want to be at goal by then. I have 5 stone 8 pounds to loose - 78 pounds !!:)