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Today!! Today I am faced with a huge buffet of naughty food for 2 girls birthdays in work... I will not eat!! I will not eat!! Home made sausage rolls too :( B: Over night Oats and berries HeB L: Ham Salad with Light cheddar HeA D: Nannies Beef casserole and dumplings... I have no clue how...

So yesterdays food diary B Overnight oats L: Ham Salad with Cheese HeA D: Mushroom Risotto 6 Syns Snacks: alpen light bar 3.5 Syns 9.5 Syns in total!!

So I realized I had probably put my thread in the wrong place... new to all of this! I have been recording my diary for the last week... and managed to lose 2lb this week! Hoping to loose another 1.5lbs next week! Fingers crossed!!!! My first target is to lose 7lb by 22nd April for when I go...

Plan for Todays food!! B: Overnight oats L: Ham salad D: Mushroom risotto (3 Syns) Snacks: I have Strawberries today as a snack Hoping to get to the gym at lunch time to get in a bit of body magic.

Weigh in: -2lb!! Happy with that!

So didnt get a chance to post over the weekend! Yesterday got sent home from work and had nothing to eat apart from a few chips OH bought in. So today B: Muller light and mango L: Mugshot (going to tesco at lunch so will probably get some salad to go with it) D: Seabass fillet with butternut...

Day 3: B: Overnight oats L: Tuna and Uncle Ben's Golden Veg Rice (been told its 2.5 syns for the whole pack???!!) D: Ostrich Steak and Sweet potato and lots of Veg I have grapes for snack, but someone has just bought a load of cake in... MUST RESIST!!MUST RESIST!! May have few glasses of red...

Day 2: Breakfast: Overnight Oats (my fave)!!! Lunch: Left over special fried rice and grapes Dinner: Greek Salad with feta as HEXA Snacks: Banana, malteaser bunny I have had 2 sugar sweets, not sure of the Syns... approx 4??? Malteaser Bunny 8 syns SYNS: 13

Thank you Emmaline... that is exactly what I am trying to do... keep a good mindset and stay motivated!!! Heres to hoping!!! :banana_dancer:

So DAY 1!!!!! not been shopping in preparation for this to kick start today so bare with... didnt know I would wake up very motivated today :character00116: Breakfast Muller light and pineapple Lunch Mug shot - tomato and herb Dinner Chicken, rice and vegetables with Soy sauce and egg. (Own...

Hi all!! I have been here before, been doing the diet before... but I keep ending up back where I started and I am now very fed up with my self. I have tried from the beginning on the year to lose weight with SW as an online member... I manged to lose a few pounds and then shock horror get...

Right so I went at started at group on Monday and was 12.2 :cry: I seriously could have cried... However, next monday will not see me at this weight, hopefully under 12 stone. I have been very good since Monday morning! But also very busy so havent had chance to be put my foos in here...

well... last year gave up smoking, channeled everything into the gym and losing weight and I was very pleased with the results... came back from holiday in July and tried and failed many times to carry on, now only 4lbs away from where I started. Last year I just hit the gym very hard and ate...

Oh god yeah i am the same!!! last weekend i was sooooo bad, i ended up not eating very much this week at work to try and make up for it...still lost 1/2 pound which is better that putting on weight which is what i thought was going to happen. i have changed my drink from large glasses of rose...

Well last thursdau i managed 5lb loss!!!! yipee!!! unfortunately the last couple of days have been bad... i have had parties and girls night out! so for the next couple of days i am going to try and stick with 14 points a day just to see if i can get rid of some of the weekend weight!!! 10/5...

well i stuck to the plan last week, i wasnt able to get to the computer over the weekend but i wrote it all down and managed to stick to it! hopefully by thursday i will have lost some weight!! today's track! B: porridge and semi skimmed milk 2 satsumas = 4 Lunch: pasta salad; lettuce...

Right so i have just started to go to WW after many failed attempts at other diets...i lost nearly 2 stone last year on SW but put it straight back on again after some sad times...now i cant get back into that so thought it time i tried something new. im hoping that by doing my food diary it...