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Thank you

Hi I was on this forum many years ago doing sw. Since having kids my I've gained a lot of weight. Hope to get back on track doing calorie counting starting Jan 2024

B - porridge, fruit, tea S - ham, pear, water L - soup, crisps, brownie, tea D - salmon with veg, quark with choc options, strawberries syns brownie - 7 crisps - 4 quark mousse - 4

B - fruit salad, 5 scan bran, tea L - salad with meatballs, pear, ham, tangerines, yoghurt, tea D - chicken and veg. syns crisps - 5 special k cereal bar - 5

B - veggie sausages, beans, toast, tea, satsumas L - soup, banana, pineapple, kiwi, hot choc. D - meatballs with salad in a wrap with, raita, chips syns quorn sausages - 2 hot choc - 2 wrap - 8

lost 1.lbs this week but last 2 days haven't been great need to get back on plan tommorow

its a speed food which helps speed up your losses

B - fruit, yoghurt, golden crunch, tea S - banana L - jacket potato, cheese, beans and salad S - apple and alpen bar, tea D - stir fry with quorn ginger and lime fillets, satsumas syns jp - 1 alpen bar - 6

its reallt motivational starting to get addicted to it hope it helps my weight loss too!

B - mixed berries, yoghurt, golden crunch, tea L - stir fry, apple D - LM red onion and rosemary sausages, sweet potato, onion, brocoli syns soreen banana loaf - 4 french fries - 5 hi fi bar - 6

had a 20 min run nd did 30d shread this morning how good am I? B - mixed berries, scrambled eggs with salmon and tomatoes, toast, shape yoghurt, tea L - salad, 2 scan bran with nutella and banana, tea D - turkey stir fry syns nutella - 1.5 mango chutney - 1.5 blue dragan sweet chilli garlic...

started training for this this week using the couch to 5k podcast which is really good and very motivational really enjoying my runs with this

Maintained this week disappointed but have had good start today been for run and stayed on plan so far B - toast with quark, honey and banana S - carrot and apple, dip L - couscous with veg and chicken D - quorn fillets with chips and salad syns honey - 1 ah sundried tomato couscous - 3.5

b - fruit, golden crunch, yoghurt, tea s - banna l - veggie burger, salad, chips d - pea soup syns chips- 9 ketchup -1.5 paneer - 4.5

B - strawberries, blueberries, yoghurt and golden crunch S - carrot and dip L - risotto and salad S - grapes D - gourmet veggie burger, salad and chips syns malteaser bunny - 8

first day of couch to 5k done needto get my ass in gear for race for life B - Banana, strawberries, porridge, tea S - crudites with dip L - egg sandwich, salad, yoghurt, french fries, apple D - leek, pea and broad bean risotto syns french fries - 5 shape apple crumble yoghurt - 0.5

b - ommeletes with mushrooms, apple, tea l - salad with popadum and mango chutney, satsumas d - meatballs, pasta with veg. syns popapdum - 5 galaxy cake bar - 8 mango chutney -2

Need to start doing my diary again been yo-yoying last few weeks. B - Bacon sandwich, satsumas, tea L - crudites, quark dip, chicken, mango, water D - scallops, salad, potatoes, paneer strawberries syns ketchup - 1 sweet chilli sauce - 1 curly wurly - 6 paneer - 4.5

hoping to run going to start training on monday. may have to walk and run see you i get on.

i love it have it nearly every day with fruit and youghurt debt in you can have 30g

hey i'm doing the race for life this year too with a few ladies from group planning to start training next week.

made this last week it really nice

lost 1.5lb this week and got my club 10 woohoo! bring on next half stone!

I've been doing jillian michels dvds which are great done 30day shred had inch loss with that. currently doing banish fat boost metabolism and no more trouble zones she has loads more dvds on amazon most of them are a £5 or u can buy a box set. they are much better than any celeb workouts out...

b - fruit salad, tea s - scan bran cake and banana, water, tea l - salad, jacket potato, beans, apple s - muller yoghurt d - chicken biryana, dhal, salad syns scan bran cake - 6

2lb off this week woohoo, jillian micheals dvd torture was worth it!

just recieved no more trouble zones more weight training, banish fat boot metabolism is more cardio so nice to do both. hardcore workout though but worth it can see my body changing.

thats what happens to me aell when i go on syns online, just crashes don't know who to contact at sw to get it fixed

I've done the 30 day shred. am doing banish fat boost metabolism today enjoying it, just ordered no more trouble zones just to have a bit of variation.

b - fruit, golden crunch yoghurt, tea s - scan bran and houmous, apple, lemon and ginger tea l - sweet potato soup, ham, crisps, satsumas mint muller and 1 after eight d - prawn chow mein, water, curly wurly, tea syns crisps - 5 after 8 - 2 curly wurly - 6

green day b - toast with low fat spread, honey and cinnamon, tea (2 syns) s - apple and hifi lite (3 syns), hot chocolate (2 syns) l - veg pasta with cheese, hifi lite, tea s - satsumas d - egg, chip, pepper and tomato bake scan bran cake, berries, tea ( 6 syns)

B - golden crunch, strawberries and blueberries, muller yoghurt S - scan bran cake, satsuma, tea L - chickpea and veg soup, toast, water S - crisps, hi fi lite, apple D - ratatouile pasta bake, salad, mint/choc muller yoghurt syns scan bran cake - 2 syns low fat spread - 1 crisps - 5 hifi lite - 3

got them from my local asda yesterday, they are really nice, apparently even nicer frozen

anyone got this on an android phone was ale to download the app but syns online doesn't work for me

B - golden crunch, strawberries and blueberries, muller yoghurt L - chicken and veg soup (0.5 syns), apple, tea S - muller yoghurt mint and yoghurt, crudites, houmous, crackerbread D - couscous with veg and chickpeas syns soup - 1 scan bran cake - 3 crackerbread - 3 houmous - 1.5

mini goal for next week is to lose 2.5lb

1lb lighter yay!

WI a day early today hope I have a good loss!

Day 1 - Week 2 of bfbm dvd done!

B - golden crunch, fruit, yoghurt, tea S - mug shot, apple, hot choc. L - ham sandwich, crisps, hi fi bar, water, tea S D - salmon and veg. syns hot choc. - 2 crisps - 5 hi fi - 3

B - joes sausages, beans, tea, apricots L - roast pork, stuffing, veg, apple sauce lemon meringue pie, mixed berries D - syns lemon meringue pie - 6 yorkshire puddings - 4 apple sauce - 1 stuffing - 3

0.5lb on this week bit disappointed thought I had a good week writing it off and going to start a fresh

WI day today hope I get a good loss been fairly good this week. Planned all my meals so hopefully that has helped. b - golden crunch, strwberries, yoghurt, tea l - soup, quiche, water, hi fi bar, tea d - rice, sweet and sour chicken, spring roll syns spring roll - 6 sweet and sour chicken - 4...

b - golden crunch, fruit, yoghurt, tea s - apricot, water l tomato and basil soup, crackerbread, hi fi bar, tea d - crustless vegetable quiche s - crustless veg quiche, sw chips, coleslaw, beans, water syns crackerbread - 6 mayo - 1 houmous - 2 marshmallows - 2 options hot choc. - 2

it does get boring after awhile why don't you do a different level each day to get you through thats what worked for me

i did my 2nd day ofthis morning it is a killer. i struggle with some moves do same as u and do strength moves from 30day shred

so hungry today eaten so much already good job its all free food! b - porridge with berries and honey (1syn), tea s - kiwi fruit, carrots, celery, cucumber, ham, houmous , muller yoghurt l - egg, spinach, spring onion salad, squares (5), milk choc smasher (4) d- rice, lentils, chicken, yoghurt...

extra easy day b - scrambled eggs, mushroom, tomatoes, beans, sausage (1 syn), toast, tea s - hot choc (2 syns) l - jacket potato, cheese, chicken, salad, water, choc mallows (6 syns), tea d - tandoori chicken, colslaw (1 syn), raita, water apple strudel - 3.5 syns total syns - 13. 5syns

im doing that dvd too loving it, itshard but so worth it when u get to the end

maintained my weight really pleased with that really thought id gain

B - weetabix, strawberries, kiwi's, tea L - butternut squash soup, roll, hi fi bar, water, tea D- veggie pasta with cheese tea syns roll - 3.5 green and blacks choc. - 4

not looking forward to weighin today haven't been 100% on plan had crappy week. going to try and do some body magic don't know if it will make a difference tho.

b - weetmix minis with milk, apple, tea s - houmous with crackerbread, green tea l - ainsley harriot couscous with salad, muller yoghurt d - pasta with aubergine, tomato, potato,cheese syns choc cake - 10.5 squares - 5

B - Choc. mini weetabix bites, strawberries, tea S - satsumas L - butternut squash soup, cheese toasts, apple, muller yoghurt D - dhal, aubergine curry, rice, yoghurt syns wotsits - 5 belgian choc options - 2

really need to stick to plan had to many naughty treats over weekend Extra Easy Day B - fruit salad, hi fi bar, tea S - ham, carrot sticks, celery, green tea L - jacket potato, beans, coslaw, water greek yoghurt mixed with choc. options, tea S - nectrines D - lamb curry, dhal, roti, salad syns...

hope you get better soon Katie Just done my 1st day of banish fat boost metabolism. Gosh was it hard. 7 x 6 mins of circuit training only manged to do 5 properly. its like doing level 2 and 3 of the shred together without weight training but lot's of kicking boxing and jumping exercising...

Lost 1/2lb at last night weigh in which is good since had two meals out at the weekend normally I gain. Mini goal for next week is to loss 2lbs so i get my club 10 award.

B - fruit salad, hi fi bar, tea S - tomato and herb mugshot, apple L - wholemeal roll filled with coleslaw and ham, muller yoghurt, french fries, diet coke, tea D - Leftover mexican burritos, rice, salad syns muller cheese cake yoghurt - 1/2 syns french fries - 5 syns

i'm starting banish fat boost metabolism tommorrow if your still doing the dvd we can give each other motivation?

Here are my measurements from when 1st started 30day shred to finish Start Now bust - 36" - 34" waist - 36" - 34" hips - 42" - 40" arms - 16" - 15 legs - 24" - 22 (thighs) Total loss of 9 inches all over my body. Gone from size 16 jeans to size 14. :D Didn't measure my neck when...

B - golden crunch, muller yoghurt, strawberries S - satsuma, scan bran L - ommlette, salmon, brocholi and sweetcorn, nectrine D - mexican burrito's with rice and salad syns haribo starmix - 5 sweet chilli sauce - 1 wrap - 6.5

i did it every other day to stop me getting bored. have u been following the beginner exercises, the first day is always the hardest it gets easier. might be an idea to do level 1 without weights just so u get used to the moves

will do planning to start it on thurs or fri giving myself a day off from exercising tommrow think I need it!

last day of the shread today will update my measurements later on. will really miss you girls you've all been great motivators and v. inspirational. will pop in and see how you are all getting on and may do the odd day of the dvd when want quick workout

yeah i've noticed i eat less lunch and dinner since doing it

day 27 done whoohoo the end is getting closer well done to the rest of you girls for shredding and doing other exercises i'm restarting zumba classes next week and try some new classes loads of special offers at the moment in my local area.

B - 30g golden crunch, stawberry yoghurt, strawberries and blueberries L - salad, pasta D - going out for curry tonight (try and be good she says angelically!) syns

B - 30g golden crunch, stawberry yoghurt, strawberries and blueberries L - houmous, chicken slices, salad, pasta D - sw quiche, wedges, beans Hex's milk golden crunch snacks/syns apple mayo (1) wotsits (5) oaty bar (4) Houmous (1.5) green and blacks choc small bar (4) Lost 1.5lbs this...

green day B - 30g golden crunch, stawberry yoghurt, strawberries and blueberries L - sw quiche, wedges, coleslaw, beans D - chickpea curry with rice and natural yoghurt Hex's milk cheese golden crunch houmous snacks/syns crudites with houmous oatybar (4) mayo (1)

day 26 level 3 done, 4 days to go can't wait to take my measurements too

i do alternate days as i get bored easily too

B - all bran, milk, apple, tea L - pasta with sweetcorn, tomatoes and onion, salad, water D - fishcake, chips, coleslaw, beans Syns and Snacks crudites chicken slices houmous - 1.5 syns strawberries and blueberries fishcake - 5 syns satsumas mayo - 1 low fat choc trifle - 6.5

it feels hard when you first start it after a few days gets easier level 1 is quite easy day 26 completed for me. katie i'm going to start one of her other dvds next week let me know which one u get. think this thread should be called jillian michels dvds challenge lol!

hey katie i bet it will be at all gps this week. it is worth staying for image threapy for support and tips always have a laugh at my gp. im only able to stick to it because of this thread gave up after a few days when first got the dvd

New Year New Start to my diary Here's to a skinnier 2012! Green Day B - 30g golden crunch, milk, apple, tea L - tomato and basil soup, crackerbread, philadelphia, strwberries D - rice, chickpea curry and veg, natural yoghurt, grapes Syns and Snacks 2 ferro rochers - 7 mango juice - 3

day 25 level 3 done 5 days left!

course you can well done for your first day of the shred

happy new year girls forced myself to do day 24 level 2 the end is becomg closer!

I got her banish fat boost metabolism dvd going to start it once I finsh this. let me know how you get on with her other dvds

day 23 done really want to finish this dvd before next way in even though i think i'm starting to get bored of it

day 22 done hoping to finish by next weds if I double up how are you guys doing?

day 21 done felt so much harder to do after xmas

well done to you too lynica day 20 - level 3 completed 3/4 way through now yay!

Had day off the shred todaybeen so busy today. had weigh in this evening lost 2lbs yay! got rid of last weeks gain

quick question girls do you exercise on wi day and do u still get a good weight loss?

day 19 - level 1 done. Level one feels so easy now I'm more than half way through wouldn't have thought that when first started this dvd.

well done you need to measure myself soon too keep forgetting too. i'm going to try one of her other dvds in the new year.

hi Emma i;ve bought one of jillians other dvs to start in the new year called beat fat boost metabolism you are welcome to join us in starting that challenge you don't have to do this dvd first.

well done girls done day 18 I may double uo too want to finish it before the new year

hoping for good loss this week so far so good need to keep focused b - porridge with honey, tea, apple s - houmous with crudites l - butternut squash soup and toast,pineapple and kiwi fruit, green tea d - chickpea curry, rice, satsumas, tea choc covered strawberries syns honey - 1 houmous - 5...

day 17 - level 3 done hope have good weight loss this week

out for xmas meal tonight so flexiable syns but going to be good all day and stay on track.

welcome back lynica hope you all better now. I was ill last week and am halfway through now i was hoping to finish before xmas too i'm going to carry on till new year too really enjoying doing the dvd now. I'm off to do day 16 now keep going everyone.

i haven't really been eating differently just following sw plan but you need to drink plenty of water when exercising. the dvd is called 30 day shred by gillian micheals lollypop

day 15 - level 2 done feeling a lot fitter today

had a 2lb gain this week disappointed know been over synning this week. so really need to start afresh today breakfast - porridge with honey, tea, berries snack - apple lunch - butter nut squash soup, 1 scan bran, figs dinner - veg lasagne, garlic bread syns profiterolles (naughty I know!)

morning all day 14 - level 3 done done a little on natalie today wooohoo

WI tonight not looking forward to it as have been eating loads breakfast - golden crunch with milk, tea, fruit salad lunch - couscous, cucumber, tomatoes, sweetcorn snack - houmous and carrots sticks dinner - wedges, beans, quiche

i'm the same katie and athens i've already bought gillians banish fat boost metabolish when i'm done with the shred think that will be my january challenge. this group has really got me motivated thankyou everyone

i'm back on the shred zone!!! feel much better now day 13 - level 2 done will do update my measurements when i get halfway but fit into my size 14 jeans today so chuffed size 12 here I come!

so hungry today! breakfast - mixed berries, all bran golden crunch, yoghurt, tea snack - apple, carrot sticks with houmous (1.5 syns) lunch - salmon sushi snack (1 syns), cheese and tomato toastie, cucumber, sweet chilli cassava crisps (4 syns), water snack - figs, tea dinner - linda mcartney...

my fav cereal at the moment nicer with fruit and yoghurt than milk

there's something similar in the new mag same ingredients but they've used cottage cheese in it. Going to try it this week so will let you know how it turns out

ops

b - hi fi bar, tea, mixed berries, fig s - grapes, water l - pitta bread, houmous, sun dried tomatoes, cucumber, carrots, apple, water d- chips and beans, tea syns halls soother - 0.5 toffee crisp bsicuit - 6 biscuit -3.5 houmous 1.5 WI tonight lost another 1.5lb woohoo!

b - fruit, yoghurt, golden crunch tea s - toast with nutella, tea l - veg sushi, apple, water, crisps, figs d - jacket potato, cheese, beans salad,tea syns nutella - 2 sushi - 1 quavers - 4 halls soothers - 1 apple and cinnamon strudel - 4.5

b - tea, toast with honey, satsuma's s - grapes, water l - parsnip soup hex's bread milk syns hall soothers - 2 honey - 1 reduced fat butter - 1.5 crackers - 6

got the flu so haven't been able to do the dvd last few days gutted as really was getting in routine of doing it hopefully i will feel better in a couple of days. well done for everyone else carrying on

comfort food day as have flu just need nice comforting food today breakfast - veggie omlette, satsumas, tea snacks - grapes lunch - sausages, mash, green beans, mushrooms, yorkshire puddings, gravy, water dessert - apple and cinnamon strudel hex's 2 slices bread milk syns 2 sausages - 7...

not feeling well at all today b - toast with honey tea l- parsnip soup, apple, water d syns honey - 1 halls soothers - 1 parsnip soup - 0.5

1.5lb lost and got 1 stone award whoop whoop!

WI day today hope I get a good loss!

well done katie thats a great loss exercising is paying off! be carfull with your back tho. day 11 - level 3 done and dusted quite enjoyed it this morning

b - fruit, yoghurt, golden crunch, tea snack - carrots and houmous l - boiled egg sandwich with salad, crisps and muller yoghurt, water s- satsumas and kiwi fruit d - jacket potato with cheese and beans syns low fat spread - 1 walkers squares - 5 houmous - 1.5 hi fi bar -6

day 10 - level 2 done always sweat loads on this level, hat the cardio sections on level 2

extra easy day b - 28g all bran golden crunch, 2 satsumas, tea water snack - 1 scan bran with houmous l - red pepper soup, egg fried rice (yum!), muller lite yoghurt, water, fruit tea, apple d - chilli beans, pork, salad, potatoes, parsnips syns houmous - 2 thai sweet chilli sauce - 1.5 oil -...

well done be worth it when we lose inches

green day b - fruit, yoghurt, all bran crunchy bran tea l - red pepper soup, 6 wholegrain crackerbread, houmous apple, 28g cheddar cheese d - brown rice, okra curry, dhal, natural yoghurt syns yoo yoghurt - 6 houmous - 1.5 hot choc - 3 dark choc - 3

Thanks Katiegibs just done level 1 this morning. going to do it everyday if I can this week. I hate level 2 find level 3 easier than 2 which is weird.

can i join u too been doing this for last 2 weeks but ever other day as don't want to get bored of it on day 8. i mix the levels up level 1 is getting easy now. level 2 is a killer level 3 not too bad

exta easy day b - mushrooms, tomatoes, egg, 1 slice toast tea, pear l - pork, apple (cooked) parsnips, green beans, potatoes, gravy, yorkshire puddings muller yoghurt d - soup, 1 slice toast, blackcurrant squash syns gravy - 2 yorkshire puddings -2 boiled sweets - 3 apple cooked - 2 reduced...

b - raspberries and strawberries, with yoghurt and 28g all bran golden crunch, tea l - carrot and swede soup, toast, fruit salad, tea fruit tea d - chicken, chips, salad syns spring rolls - 6 choc covered starwberries - 8

b- all bran satsuma, tea l - carrot and swede soup, pear, water d - lentils, pitta bread, salad, houmous bread and butter pudding syns houmous - 3 pudding - 9.5 wi today lost 1/2lb glad as had tough week

been sneezing this morning and have sore throat think have cold coming along. b - allbran, tea, fruit l - soup, toast, fish fingers s - carrot sticks with houmous d -couscous, lentils, salad, yoghurt syns - fishfingers - 4 hi fi bar - 6 houmous - 2.5

breakfast - fruit salad and tea lunch - turkey sandwich, salad, soup, crisps (4) dinner - fish fingers (6), mash, veg, bread and butter pudding (9.5 syns) had a bad day today so reached for comfort food know i shouldn't have hopfully body magic tommrow will conteract it

breakfast - 2 scran bran with banana and drizzle of honey lunch - roasted pepper, tomato and fennel soups, 3 more scan bran!, fruit salad, mini muller rice dinner - tandoori turkey joint, couscous, salad, raita syns honey - 1 muller rice - 5

challenging weekend as had family staying over wasn't 100% on plan fresh start tommrow though lot's of soup, speed food and body magic

breakfast - toast with honey, banana, tea snack - carrot sticks and houmous, 2 crackers lunch - lentil soup, grapes, fruit tea dinner - pulled pork with chilli beans and coleslaw syns crackers - 3 crisps - 4

b- fruit and yoghurt topped with allbran golden crunch, tea, apple l - salad with beetroot, houmous and ryvita crackerbread, satsumas d - chips, beans,linda mcartney sausages syns blackcurrent boiled sweet - 1.5 tasters from group tonight around - 7 syns I think sausages - 4 ketchup - 1 oil -...

extra easy day breakfast - fruit and yoghurt topped with 28g all bran golden crunch (hexb), tea snack - satsumas and fruit tea lunch - italian chicken and tomato soup, apple, 2 crackers with cheese (hexa), water dinner - sweet potato burgers, coleslaw, spicey beans syns crackers - 3 milk - 2

thanks gemma green day breakfast - allbran (hexb), milk (hexa), mixed berries, tea snack - satsuma, fruit tea lunch - salad with sw houmous (b), apple and grapes, water, fruit tea dinner - rice, chickpea and potato curry, natural yoghurt syns asda wholegrain bites - 5.5

extra easy day breakfast - porridge with fruit and jam, scan bran, tea, satsuma snack - carrot sticks and houmous, fruit tea lunch - italian chicken and tomato soup, apple and grapes, water dinner - mince curry with potatoes, salad, natural yoghurt syns houmous - 2.5 jam - 1 chapati's - 5.5...

extra easy day breakfast - scrambled eggs, 1 slice bread (hexb) mixed berries, banana, tea (hexa) lunch - roast chicken, potatoes, cauliflower, brocholi, carrots, diet coke, grapes dinner - chicken and sweetcorn noodle soup, satsuma's syns yoo yoghurt - 6 gravy - 2.5

today's meals - extra easy day breakfast - omelette, bread (hexb) tea, mixed berries lunch - tuna salad, satsumas, fruit tea dinner - is going to be cottage pie topped with swede,carrot, potato and cheese *hexa mash served with green beans,diet coke, tea syns brownie and starwberries - 9 milk- 2

Haven't done a diary for a while now been away this week and have been maintaining again in previous weeks. So really need to stay on plan this week. So going to do diary again this week. Yesterday - extra easy day breakfast - mushrooms on toast (hexb), tea (hexa) mixed berries lunch -...

breakfast - yoghurt, fruit and allbran golden crunch (b), tea (a) lunch - meatloaf, coslaw, gherkins, apple, diet coke dinner - soup syns ketchup - 2 mayo - 2

0.5lb off this week just 1.5lb to lose this week to finally get my 1 stone award!

Breakfast - mixed berries, yoghurt, all bran golden crunch (b), tea Lunch - cheese layered pasta salad, apple, tea Dinner - Pea and mint rissotto, water syns french fries - 4 wispa - 10.5

Breakfast - fruit, yoghurt, all bran golden crunch (b), tea (a) Lunch - potato waffle (5 syns), beans, egg Dinner - butternut squash soup with bread (b) Syns - freddo (5)

Green day Breakfast - all bran (b), milk(a), mixed berries, tea Lunch - baked bean and cheese (a) toastie (b), apple Dinner - pasta with tomato sauce, salad, water, tea syns ryvita sweet chilli thins - 4.5 muller fruit corner - 5.5 wethers original - 3

Thanks Hannah

lost 2lbs this week whoop whoop!

lost 2lbs this week so pleased!

Extra easy day breakfast - weetabix, strawberries, yoghurt, tea lunch - jacket potato, chilli, cheese (a), grapes, tea dinner - salad with quorn light bites, water syns quavers - 4 freddo - 9 milk - 3

Green day breakfast - weetabix (b) with fruit and yoghurt, tea (a) lunch - jacket potato, cheese (a), beans, salad watermelon and grapes, hi fi bar (b) dinner - macaroni cheese and salad syns - freddo 5 syns

Green day breakfast - melon, strawberries, grapes lunch - macaroni cheese (a) with salad, fruit tea dinner - tomato soup, bread (b), water, tea (a), all bran golden crunch (b)

Red day breakfast - weetabix minis (b), Milk (a), fruit salad lunch - ham sandwich (b), potatoe waffles (10 syns), ketchup (1 syn), salad, grapes dinner - pork, potatoes, onion,green beans, apple, muller yoghurt

hi I'm new to this thread but been doing slimming world for a while been struggling recently so hoping putting my progress up here will keep me motivated. Lost 0.5 pound this week

breakfast - weetabix (b), muller yoghurt, fruit, tea (a) lunch - mackerel pate, crudites, ryvita crackerbread, apple dinner - spinach canelloni (10 syns), salad, hi fi bar (3), water

Thanks KT that be good

Green day Breakfast - all bran (b) with milk (a), tea, mixed berries lunch - salad, apple, water, fruit tea dinner - jacket potato, cheese (a), chickpea curry, water snacks olives - 1 syn flapjack - 9 syns reduced fat houmous - 4 went to a zumba class today was great fun need to keep up with...

yeah its been over 2 years want a baby so bad

that looks good to me good luckwith ttc i'm trying to lose weight to concieve aswell

Red day Breakfast - mixed berries with muller yoghurt and 28g allbran golden crunch (b) Lunch - mackerel pate, crudies, wholemeal crackerbread (b), apple, water, fruit tea Dinner - turkey and vegetable stir fry, grapes milk (a) used in tea snacks grapes ham french fries (4) curley wurley (6)

Green day Breakfast quorn sausages and beans with toast (b), tea (a) Snack - fruit salad Lunch - spinch, pea and mint soup, ryvita cracker bread (b), apple Dinner - rice with black eye bean curry, water, mango syns - quorn sausages - 2 curly wurly - 6

Green day Breakfast - omelette, toast (6), raspberries, blueberries and strawberries, tea Lunch - Vegetable soup, prawns and salad, apple, water Dinner - quorn sausages (2 syns), mash, peas Syns - cashew nuts - 8 chocolate mallow - 3

i've been weighing cereal guess I should measure milk too

Extra easy day Breakfast - mushrooms, cherry tomatoes on toast (b), tea Lunch - Jacket potato, beans, cheese(a), apple, water Dinner - Tandoori duck with salad raspberries and strawberries with yoghurt Syns - ginger nut biscuit - 2.5 fruit scone - 8.5

I've been struggling lately so hoping an online food diary will help. Any comments would be welcome Yesterday I had green day: breakfast - weetabix (b)with milk (a), banana, tea lunch - cheese (a) and cucumber sandwich (Bread - b) apple and muller yoghurt dinner - vegetable lasagne with...

Thanks guys i will post up a diary today

I haven't been exercising as much recently but plan to up exercise this week. I've increased my fluid intake this week maybe need to vary what i drink. Thanks for the advice.

Not sure whats happening at the moment have a weight loss one week then next two weeks have a gain. been happening for a while now don't know where I am going wrong. Was relly good this week and still gained a pound. Always when I get close to my stone award I see to have a gain. Only thing...

theres a new recipe on th sw website uses prunes in juices instead with a strawberry sauce sounds yummy love brownies will defo. be trying it

just made this for lunch so nice! added quorn chicken pieces for my second helping made it even more lovely.

Thanks I'm doing slimming world too! I think its a good plan, extra easy is great

Hi I'm new! This site is great!