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Hey people, I am back after 2 years and putting on more weight. So I am going to lay it out there for the world to see and for me to see it myself. Somehow I am 23 stone. How the hell that happened I do not know but too much booze and loving sweet and chicken Hong Kong style is probably the...

Hi hon happy birthday again. How are you? Mad cravings today because of TOTM but keeping going! TOTM nearly finished so hopefully will all be back to normal on Monday! We just need to keep going! X

Hey maka i am based in Dubai and currently doing Cambridge. I see Nutridiet is also VLCD. How did you get on? Are you still using it? What is the weight loss like? Hope to hear from you soon.

Hi @Alyson19802 how are you? HAPPY BIRTHDAY for tomorrow!!!! What are you doing? Anything special. Good on for keeping going. Look, the way I see it, when you get to where you want to be, you can have every weekend off because you will be the weight you want to be and will just need to...

hi can anyone tell me why this is? I really am not sure....... Am two weeks in as a returner and a teeny bit bored of plain water now!

Well after two really good weeks of losses, my weight loss has completely stopped due to TOTM. I am lucky in a way, I see some posts and people have gained. But not me, I have just stalled. How long does this last?!! I am still being as good as gold, but it is tempting to have something...

Hi girls @Jellybabie @Alyson19802 how is everyone doing this week? Sorry for the late response, but we work Sunday to Thursday here in Dubai, so it was my back to work depression on Sunday haha! Thanks so much for the lovely birthday wishes for my Mum. I was a bit upset, but I didn't break...

Thanks Jelly!!! Your support is so appreciated! Was her birthday yesterday but I got thru it! Am due the TOTM now but I don't care, I'm going to keep going. My first target is 250 by July with the little milestones along the way. Then there will be another target! So glad this site is here and...

Yes that's what I do. I've got different weights i remember being so I'm just slowly working towards those! I do exactly what you do. To even be under 280 would be a massive achievment at the moment!!!! How long have you been on SS? X

Hi Alyson thanks for replying! Yes and I work in a really small office often on my own so there is a bonus to not team lunches or drinks!!! X

I feel your pain. The complete feeling of out of control. But we can do it. Only you can make the change, no one forces us to eat, we do it to ourselves. Just keep focused and remember why you are doing it. Lots of love xxxx

Well I am back. New country this time. Now I live in Dubai. Lost my Mum to cancer last July and my weight just rocketed. Finally looked at my pictures from my holiday and what the scales said, and thought you are out of control. I was 320lbs when I started Cambridge this time. Never in my...

I had this, this week. First week I lost 13.3lbs, second week 7lbs and this week I don't think I am going to lose anything!! In fact, my scales fluctuate between my 2nd week weigh in and 1lb more!! I haven't cheated, REALLY I haven't, I drink 4 litres a day and i find this so demoralising. I...

Hellooooo, I am back after a year and got off to a ROARING start!! First week, 13.3lbs, second week 7lbs, this week - what on earth is going on?? I have been flicking between end of weight 2 week and 1lb more!! I have NOT cheated - I know people say that and really they have, but I haven't. I...

Heartburn? I don't get it, I am religiously doing the shakes and the water, but am getting quite bad heartburn at times - I don't remember getting this the other times I have done LT. Anyone else or just weird lil me? BG x

Hi everyone - how is everyone? Well my first week finished yesterday (I did try and post yesterday but it wasn't going thru) - anyway I lost.............11lbs! So excited and so motivated to keep going. How has everyone else's week been? BG x

Ohhhh what lovely responses all of you! Thank you everyone so far. Today was a bit hard - fourth day in, someone offered me something at work and it was in my mouth before I even thought about it - I was so shocked - I was OMG, WHAT ARE YOU DOING?!!!! I felt like I had violated myself lol...

Hello! I did post in the newbie section but seeing as my diet is LT, I thought I would post here too. I am British, originally from London, but have lived out here in Bermuda for the last three years. Finding this site was a godsend. After putting on nearly 3 stone in 3 years, with the help...

Hi everyone I am British but have lived out in Bermuda for the last three years. Thank GOD for finding this site. I have always had a problem with my weight, but lost 4 stone v successfully on LL and LT when I lived in London. Coming out here was stressful and lonely to begin with, coupled...