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Ok Guys. Thank you for all feedback. After reading all feedbacks again, I decide to leave this forum. The forum is really useful though and you guys seem to be very friendly. However, I feel I am not welcome here. Maybe it is my fault. I shouldn’t specify the quantity and what I eat. It is a...

Aww. I haven’t logged in for a few days and got so many feedback. Well i am for real of course and i got no den to hide :mad: I eat a lot and that's why i choose atkins. I start eating high protein diet since December last year. I got personal trainer and doing weight training, cardio 3-4 days a...

Thanks Jim. I thought I could expect to lose more this week.:p Ahh never mind but if I can lose at least 1.5lb (my new goal), it would be great. B: 1.25oz cheese, haddock, sea bass, green salad, 3 eggs L: 9.6oz beef, mixed salad D: 1oz cheese, 2 chicken breasts, egg

Thank you cherl889. I will get some tomorrow :) 04/05/2010: Breakfast: 1 medium chicken, 1 large egg, 1 cup of vegetables, 0.5oz cheddar cheese Lunch: 6.4oz beef steak My jaw has really good exercise by chewing huge well done steak :8855: Dinner: 3 eggs, 1 haddock filet, 1 sea bass filet...

Hi everyone :wavey: Thank you for your greeting and warm welcome. My 1st weight in will be on Saturday and i plan to do it every Saturday morning. I drink lot of water about 5-6 litres a day :). I eat a lot and feel so thirsty, especially on my first day of Atkins diet with cheese. I...

Hi MissyMustDoIt, Thanks for your suggestion. I will try to eat less from tomorrow. I dont want to feel disappointed on my first weight in this week :D

Hi everyone, I found this website a few weeks ago. Since then I visit this forum very often but have no chance to join until today. I've just started Atkins yesterday (02/05/2010). I am not sure if I eat too much eggs and cheese on Atkins introduction diet. I know that i have to eat lot...