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Thanks for the help :). I think I might go with the chefs salad, which is surprisingly filling, and have the dressing on the side. I know I'll need to syn the prosciutto, avocado and cheeses though.

Hi all Does anybody happen to know what the most Slimming World friendly option would be from the current menu at Ask? http://www.askitalian.co.uk/our-menus?restaurant=wells Many thanks for any help - I'm very new to SW and don't want to blow it on my first week! x

Hi all I'm doing WW from home with my old books from years back as I just can't afford to go to the meetings. I have the Switch manual, and borrowed some 123 Success and Pure Points recipe books but does anybody know of any online resources that use the old points system? Thanks. MW3

Hi all I've been a member for several years although not really posted very much. I am an ex-Cambridge diet girl and have yo-yo'd on and off WW since then, and have now decided enough is enough and starting afresh with the GL diet instead. I've bought a book, which I'm still waiting to...

Oh I know the feeling well. I did WW several times and found it was too easy to "cheat" - I would still eat rubbish as long as my points added up at the end of the day. Cambridge I liked because it took food out of the equation completely, but then there was the struggle of maintaining things...

It sounds similar to the Atkins way of eating but appears to have a higher ratio of fat to protein and carbs. How are you finding Cambridge? I did it a few years ago and had been doing ok with keeping the weight off until a few emotional traumas appeared on the horizon last year and I started...

No replies - I guess Mr Groves has fallen out of favour? Perhaps I should try something less "extreme" like Atkins instead? :lost:

Hi all I'm new to the site and wondering if anybody else here is doing low carb according to Barry Groves? I stumbled across his website after I noticed his name was brought up in an opinion somebody had posted to a fairly recent news story on the Daily Mail website and looked up his books on...