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hi,bless you,its a HEB on extra easy i know that much....!its funny how we are all the same and have the same worries....!xx

hi there,are there ham/chicken/salami slices your allowed on extra easy plan,syn free? thanks girls.....x:bliss:

hi,are there any burgers/sausages you are allowed syn free on extra easy?

im afraid i dont have that book...is there any big differences?:confused:

hi there,am thinking of trying the extra easy plan....i know u can only have 1 of hea and 1 of heb...but are these extras diff from a red and green day? many thanks :)

hi has anyone got a pitta pizza recipe thy can recommend...?:)am i right in saying the pitta bread is 7.5syns..for a standard 60g...?

apart from pasta rice and potaces...what other free food is there mainly on green then that u can make a main meal with...?im kindda eating mainly pasta and potatoes....which i love of course..esp as im half italian!:wave_cry:i like the free noodles too....

thank you!! xx

too much pasta and potaoes? phew...im sure im putting on abit of a tummy with this diet...i love green days..maybe im having too much pasta and potatoes?:cry:

hi,just double checking,are we allowed 2 healthy extra A + B's on red and green days?many thanks....:)

hi,can i just check,are we allowed 2 healthy A and B extras on green and red days?:)and ive noticed some things listed in A extras are in the B's as well?:confused:

can i be cheeky and ask if asda's good for you fresh tortillini ,spinach and ricotta is the same? :)

wow,thats not too bad on green..thank you!

hi there,can someone kindly tell me the syn value for tescos fresh tortillini pasta...with spinach and ricotta...300g pack...they are morrrreish wiv olive oil and parmesan..but think that might be asking too much..wiv a tbsp of oil at 6 syns?!!

well done you! what keeps u motivated?

goodness girl..by ur photo,u dont need to be on a diet!:)

d'oh!:break_diet:

hi,im sure i read that asdas mayonaise was free?am i right....? which one is it please....:wave_cry:

thank you...and are all muller light yogurts free?:O)x

hi,i have yet to order some books,but in the meantime,can someone tell me the syn value for a glass of red wine? i really need it as just scrtched my car..:cry:

ops sorry everyone...x

congratulations to u!!!hows it going...?i was going to breastfeed...but gave up before i even left the hosp...:cry:

aww yes looks like its for members only...i just wondered if i could get a wee list on here..is that breakiung rules tho...?hope not!!:wave_cry:

aww cheers..im not goiny to any classes,as i have a 3mth old boy,bless him,but bit tricky to get out! i couldnt see the healthy extras list..ill have another look!thanks x

hi there,am new to this forum and slimming world,is it possible to get a list of the healthy extras A and B on here at all,and how many of each is allwed per day please? thank u for any advice and help girls!!(and men of course,i just assume your all woman?!!):character00148: