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I do it online maybe I should do it on here ? X

Thanks rain star :) x

Jelly bean I put on half a pound too and am confused .com I do a food diary every day and have had super speedy foods :(

:( I put on half a pound and have no idea why :( I did 3 days when I had 10 super speedy foods a day and I exercised for 30 mins every day :(

Thanks the problem with the bread is that it tastes of cardboard :( although not tried the ciabatta so will give that a go :) thank xx

Thanks rain star and well done fab week :) x

Thank you so much will try quinoa porridge :) xx

thanks will give this a go :) xx

thanks will have to try this soup :) Cate xx

Thanks will do :) x

might give this a try today :) thanks Cate xx

Well I started last week and have lost 4lbs - and I was shocked last week went I found out I was 21st 8.5lbs I lost 3 stone 2 years ago but due to a carcrash, gallbladder removal and then to find out I am a ceoliac my diet got left behind. I am now in a better frame of mind but just needs to...

Hi I am new to this forum but have been doing slimming world on and off for about 3 years. I have recently been diagnoised as being a Ceoliac. Any great ideas for healthy B on the run? Any help would be appriciated :) Cate xx

thanks this was really helpful :) Catex

well it was my first weigh in today and I have lost 4lbs:) I am new to this formum but thought it might help as I travel alot with my job and if I need a little motivation thought this might help. Cate xx