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  1. M

    Refeed Diary!!

    Hello Just a quick question, how long do you have to have the lipotrim maintenance? I'm finding now that I'm having to buy food too, the lt is stretching my budget a bit. Thanks for any answers you can give. X
  2. M

    Refeed - a little advice

    Thanks girls! I've decided to wait until day 4 to have my pickled onions. Day 4 seems to be the day you can anything that's healthy. Thanks for replying to my message. Hope you both are happy on your diets. If you like tomatoes, I strongly suggest having them in your first salad, they're...
  3. M

    Refeed - a little advice

    Hello everyone. I haven't been on here for a long time. Hope you are all okay. I started my refeed yesterday. I've lost 7 stone 7 pounds so far. But i was wondering if anyone knew when I could start eating pickled onions and pickled beetroot? Its all very low calorie, so I'm not sure if I...
  4. M

    First Day......

    Hi You can try putting a spoon of instant coffee into the chocolate or vanilla shakes. Makes a latte type thing or a mocha. Not bad. Make it up with about 300ml ice cold water, add 2 sweetner tablets and some crushed ice. Not bad at all. As the weeks go on, you may find that you don't mind the...
  5. M

    Quick question.

    Thanks everyone. My chemist was okay this week. Actually quite nice. He even said I had good loss last week (I did feel like saying, "why didn't you say so then?" but I didn't). I'm happy anyway. Just hope my body stays at a good pace now. The good thing is, with all this hot weather I dont...
  6. M

    Leg Cramps Anyone?

    My first week I had cramp in my toes a lot. Now I don't get anything. I agree with everyone else, its probably a water thing. Hope yours goes soon. x
  7. M

    Quick question.

    Lost 7lbs this week!!!! YAAAY! Half a stone lighter. So happy. 20lbs lost in 3 weeks. Roll on week 4. xx
  8. M

    Quick question.

    Thanks everyone. I'm just going to stay positive whatever I lose. Lauren, your baby girl is gorgeous. My baby girl is 7 months now, the time has gone so fast. Well, i'm off now to relax. Still need to drink a bit more water, going to be weeing all night! lol Night night everyone x Oh and...
  9. M

    Quick question.

    Hi Thanks for that. Made me feel better. Hopefully tomorrows weigh in will get me back on track. I dont care what the chemist thinks of my weight loss, as long as I'm happy it doesnt matter. Thanks, and good luck to you too. x
  10. M

    Quick question.

    Hello all, Just wondering if you could help me out. I am on week 3 of lipotrim, my weigh in is tomorrow. Every week I go as soon as they open so I can get weighed before I have my shake or lots of water. But last week I was told the pharmacist wouldn't be there until the afternoon so I had to go...
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