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Day 13 Happy to report a 2 1/4 lb weight loss this week :-) really pleased again. B= latte shake S = apple + couple almonds L = Choc shake S = smoked salmon + couple grapes D = grilled pork chop, potatoes, carrots S = SF choc bar

2 1/4 lbs lost this week :-) Hungary 97 (8lbs) peanuts (10lbs) - 6lbs lost 4lbs to go roxy222 (10lbs) clairol (8lbs) beccaibms (10lbs) kas getting slimmer (12lbs) 4lbs lost... 8lbs to go! baby bear (8lbs) biggirl86 (14lbs) - 6lbs lost... 8lbs to go! smileyjo--(8lbs) Poisencandy-- (10lbs) 3lbs...

Day 12 B= strawberry shake S = wholemeal bread, marmite L = choc shake S = apple, extra light philli D = spag bol S = SF pretzels Will be weighing later, I hope I lose something after the wine on Saturday ;-)

Days 10 & 11 Well yesterday I was out all day on 1st aid refresher, the day went well but the evening was a different matter..... B= Banana shake L = sandwhich made with 2 slices wholemeal bread (400g loaf) cheese triangle and salad. Banana, low fat yogurt. D = beef stew, potatoes. had 3/4...

Day 9 Feeling hungry today - well not sure if I am really hungry or just craving naughty things lol - have so far managed to stick with it. Out all day tomorrow on training so that should help as I wont have time to think about food :-) B= Caffe latte shake S = SF pretzels - really liked...

Day 7 & 8 Had a busy day yesterday so didn't get on here to update - still doing well and keeping to the plan :-) Yesterdays menu: B= strawberry shake S = apple, celery, low fat cottage cheese L = Caffe latte shake (not sure if I like this one) S = SF cheesy snacks D = Pork stir fry, noodles S...

I started last Thursday, was doing slimming world but got a bit stuck with it so decided to switch for a bit - I weigh on Mondays and lost 5lbs when I weighed yesterday so really pleased with the start. I must admit I do get hungry quite alot, but I space out snacks between shakes and evening...

Day 6 B = banana shake S = satsuma L = choc shake S = celery, light cottage cheese, couple grapes D = spag bol, made with extra lean mince. Fat free yogurt S = quavers

Hi Sarah, Pasta and tuna sounds good, I'm having spag bol tonight, had steak and salad last night, lean roast pork and veg Sun, salmon jacket spud and salad Sat - can't think back much further than that lol but theres a couple of ideas for you. Good luck Carol XxX

Hi there, wishing you lots of luck with SF XxX

I lost 5lbs this week XxX Hungary 97 (8lbs) peanuts (10lbs) - 2lbs lost 8lbs to go roxy222 (10lbs) clairol (8lbs) beccaibms (10lbs) kas getting slimmer (12lbs)3lbs lost... 9lbs to go! baby bear (8lbs) biggirl86 (14lbs) - 6lbs lost... 8lbs to go! smileyjo--(8lbs) Poisencandy-- (10lbs)...

I lost 5 lbs - Yay! Never expected to lose that much, feeling really motivated for this week. Good luck to everyone else XxX

Chicken risotto sounds lovely - I've never made risotto is it easy to make? XxX

Well done Kazzy, sounds like you had a nice weekend away and did well food wise. I didn't have shakes for lunch Saturday because I was on a training course, I just kept lunch very low cal. I don't think it will hurt :-) Good luck for this week XxX

Day 5 B = banana shake S = Quavers L = Choc shake S = Banana D = steak, jacket potatoe, salad. S = SF bar Keeping fingers crossed for weigh-in this afternoon XxX

Day 4 Went to bed really hungry last night, not so bad this morning though. Menu today is: Got up late so skipped breakfast and mid morning snack L = Strawberry shake S = Apple and 6 almonds D = Lean roat pork, cabbage, carrots, dry couple dry roasted potatoes. Activia 0% yogurt. S = SF bar...

Day 3 Ok out all day today on 1st aid training so havn't stuck to it completely but near enough. Took a sandwhich for lunch, rather than face the "is that all your having" comments. B= Banana shake L = 2 slice wholemeal bread 400g loaf, ham, tomatoe. Apple S = Banana D = Jacket potatoe, salmon...

Day 2 Yesterday went really well, I kept to what I had planned to eat so pleased with that. Today I plan to have: B = Banana shake S = 50g smoked salmon L = Choc shake S = apple and few almonds D = Beef curry S = SlimFast snack bar ( pity these are not a bit bigger lol) I find drinking a pint...

Thanks for the welcome baby bear - wow you are doing really well, good luck for your WI on Monday. (I also weigh on a Monday- wont be a true reflection this Monday though because I only started yesterday so will have only done 4 days. I was following SW half heartedly, had a pig out last Mon -...

The slimfast website has launched it's updated site today. Once registered for free you can make weekly menus to print off and track weight loss on chart etc. XxX

Well done Kazzy you did really well to stay strong - it's so much harder when your starving isn't it lol! XxX

Boots is currently selling the powder for £2.99 a tin :-) all flavours. XxX

Day 1 Ok so today it starts....... Day 1 The plan for today is B = shake S = slice ham, celery and some light cottage cheese (need to check cals, ham is 25 slice not sure about celery or cc) L = Shake S = Apple D = chicken breast caseroled, couple new potatoes, cauliflower and broccolli. S =...

those shakes sound nice, I will have to look out for them. Sounds like you are getting off to a good start, good luck for the rest of the week :)

Thanks Kazzy, How are you finding it? XxX

Hi Smileyjo, I'm starting tomorrow - I have the same starting weight as you :-) Good luck with your first week, look forward to seeing how you get on. Caroljayne XxX

Can I join in to - would like to lose 6lbs and WI on a Monday so will update next week. Thanks XxX Good luck everyone XxX

Hi everyone, I'm starting sf tomorrow, hoping it will give my weight loss a boost. I have been doing sw but come to a bit of a stop so decided to change for a while. Going to try sf for 2 weeks and see how it goes. Glad that I stumbled across this site it looks really good, lot's of useful info...

I have been following the slimming world plan for the last couple of years but have just been yo yo ing for last six months. I have lost a couple of stone so far, still want to lose another 1.5. I have decided to try slimfast for the next couple of weeks to see if it boosts my weight loss...