Search results

  1. D

    2 bars a day?

    hi there - the Cambridge Weight Plan allows for ONE bar per day plus 2 packs (shakes or soups)....2 bars is not recommended Debz
  2. D

    Sarah (westiegirl)

    had my brightest, pinkest socks on today in memory of you Sarah.....RIP lovely lady - much loved and taken too soon.... thinking of you, your family and your many friends on this very sad day.....sweet dreams Debz xxxxx
  3. D

    is gutted

    it's a great plan - and does exactly what it says on the tin (box !) - a STONE per month - and you've lost more than that in just TWO WEEKS - AMAZING :eek::eek: !!!! Debz x
  4. D

    well ..... I weighed in! week 3

    told ya ;) ! nuff said ! Debz x
  5. D

    There is no going back

    FANTASTIC ! great, positive move hun - you are doing brill.....sooooo proud of ya ! Debz xxx
  6. D

    is gutted

    hey - just want to check I've got this right - 13lbs in Week 1 & 3lbs in Week 2 = 16lbs in just TWO WEEKS ??? RESULT :D what a fantastic start to your weight loss journey......WELL DONE YOU ! what other diet / weight loss plan would you lose 16lbs in just 14 days ?!?!?!? keep up the...
  7. D

    Hi

    hey there Christine - hello and WELCOME aboard :D good luck on your weight loss journey - looking forward to hearing all about your success !! Debz xx
  8. D

    Hello there :)

    hey there - hello and WELCOME aboard :D not heard of flexinutrition - must check that out.... good luck on your weight loss journey - looking forward to hearing all about your success !! Debz xx
  9. D

    New here :)

    hey there - hello and WELCOME aboard :D good luck on your weight loss journey - WELL DONE on a fantastic start !! a stone in four weeks is brilliant ! :D:D looking forward to hearing all about your success !! Debz xx
  10. D

    Newbie from the Midlands UK

    hey there - hello and WELCOME aboard :D good luck on your weight loss journey - WW is a great plan - whether you go to class or go it alone - and REMEMBER - you won't be alone with all us lot here !!! Looking forward to hearing all about your success !! Debz xx
  11. D

    New and eager to get support

    hey there Maisie - hello and WELCOME aboard :D not heard of the Dukan diet...must check that out ! anyway, good luck on your weight loss journey - looking forward to hearing all about your success !! Debz xx
  12. D

    Ello

    hey there - Ello (lol !) and WELCOME aboard :D What type of weight loss plan have you decided on ?? good luck on your weight loss journey - looking forward to hearing all about your success !! Debz xx
  13. D

    Hello from newbie

    hey there - hello and WELCOME aboard :D good luck on your weight loss journey - looking forward to hearing all about your success !! Debz xx
  14. D

    Newbie from Nottingham

    hey there Simon - hello and WELCOME :D to Minimins ! well done on a great start with SW - it's a great plan and men seem to do particularly well.....:rolleyes: this is a great forum - loads of helpful advice and support - please have a look around and SHOUT if you have any questions ! Looking...
  15. D

    My worse day so far :-(

    hey - well done on a fantastic start :D dont panic about the scales stalling - they WILL move - it's impossible not to lose weight on TFR..... as far as all the yummy takeaway food goes - it will all STILL BE THERE WHEN UR SLIM :):) you've chosen to do TFR just for a short time until you get...
  16. D

    First time poster

    hey there - hello and WELCOME aboard :) this is a fab site - lots of friendly, helpful advice....and loads of support ! why not start a diary ? record your progress and keep us posted so we can share your successes along the way ! Debz x
  17. D

    The volcano

    Thanks :) Just sooooo pleased to be back home - and, to be honest, any money we get back will be bonus..... hope Amy gets home soon - they're re-opening Air space from 10pm tonight - will keep everything crossed for her ! Debz x
  18. D

    The volcano

    hi guys - I got stuck in South of France last Thursday.....when I was supposed to fly home to Belfast....Thursday flight was cancelled... so Easyjet transferred us to Nice to Geneva and then Geneva to Belfast Flights on Friday...got to Geneva but the flight to Belfast (s'posed to be on Friday...
  19. D

    ****DUBLIN MEET**** - 17th-19th September 2010

    sounds good ! but maybe the middle/end of the month - 18th or 25th ?? kids back to school at start....... Debz x
  20. D

    ****DUBLIN MEET**** - 17th-19th September 2010

    September sounds good - would love to come - the 2007 Dublin meet was brill :D Hopefilly just posted some pics on FB - reminded me what a great time we all had ! Will be keeping an eye on this thread... thanks Gen ! Debz xx
  21. D

    Just Do It........

    WOW !!! you look fantastic - like a completely different person :D thanks for sharing.... Debz xx
  22. D

    First weigh in this morning

    fantastic start - well done :D:D keep up the great work.....! Debz xx
  23. D

    JaxieD food diary - Back at it!!!

    hellooooooo missus :p great to see you're back trying to lose that last wee bit.....good luck - and keep us posted !!! Debz xx
  24. D

    *pokes head round door*

    SW is a great plan....and you will find ALL the motivation you need right here :) good luck ! keep us posted..... Debz xx
  25. D

    Hi all

    hello LittleMissNaughty - and WELCOME to Minimins ! :) well done on your loss so far and good luck with the rest of your weight loss journey..... Don't forget to keep us posted with your success :D Debz xx
  26. D

    another newbie

    hello Kirsty - and WELCOME to Minimins mate ! :) this is a fab forum....have a look around and don't be afraid to ask any questions ! good luck with your Cambridge weight loss journey.....it's a great plan with super losses and does exactly what it says on the tin ! lol please don't...
  27. D

    WELCOME SALCANBSLIM :)

    hello Salcanbslim - and WELCOME aboard mate ! :) This is a great forum....have a look around and don't be afraid to ask any questions ! good luck with your weight loss journey.....and don't forget to keep us posted with your success :D Debz xx
  28. D

    *pokes head round door*

    hello Sassia - and WELCOME :) Minimins is a fantastic forum....have a look around and don't be afraid to ask any questions ! good luck with your weight loss journey.....have you decided to go back to SW ? please don't forget to keep us posted with your success :D Debz xx
  29. D

    VLCD - started on Monday!!

    hello Jane - and WELCOME :) Minimins is a fantastic forum....have a look around and don't be afraid to ask any questions ! good luck with your Be-Yu weight loss journey.....and don't forget to keep us posted with your success :D Debz xx
  30. D

    Hi everyone

    hello Jen - and WELCOME :) Minimins is a fantastic forum....have a look around and don't be afraid to ask any questions ! good luck with your weight loss journey.....and don't forget to keep us posted with your success :D Debz xx
  31. D

    Hi all....

    hi Sara - WELCOME :) good luck with your weight loss journey.. are you going to follow any particular plan ? don't forget to keep us posted with your success ! Debz xx
  32. D

    Into week three - finding it tough!

    ....and remember - this is YOUR choice ! yes, you CAN eat, you CAN drink alcohol, you CAN do anything you want - BUT you've chosen, just for a while, to abstain from the things that have made you unhappy and overweight to get the real you back :D all the things that you're missing will...
  33. D

    Feeling very very low :0(

    hey missus - keep your eyes firmly foccussed on where you want to get to (not where you are just now) - in around 3 months, you WILL be at GOAL :D and will be feeling and looking fantastic - stop mooching around, give yourself a bick kick up your (not-so-big) bottom and carry on with the great...
  34. D

    Have had a bad week

    well done Charlie on STS :) glad you're feeling more positive and back on track ! Debz xx
  35. D

    Need some thinspration?!

    lookin great :D well done you ! Debz xx
  36. D

    wk 5 wi

    well done - great loss ! hope you feel better soon..... Debz x
  37. D

    FAO : Littlec

    hi there - Debz ere, CDC in Northern Ireland :) just wondered if you get sorted ok ? take care Debz xx
  38. D

    My diary

    well done on your loss so far - great start :) look forward to hearing about your successes ! Debz x
  39. D

    Week 29 Weigh In

    hey there - just noticed your amazing weight loss in just 6 months :eek::eek: FANTASTIC - well done....and good luck with reaching your goal :D:D Debz xx
  40. D

    Starting Lipotrim Diet Today ~ Dee.

    hey there dee - well done on getting started on LT - hope you're doin OK :) look forward to hearing about your successes ! Debz x
  41. D

    Northern Ireland slimmers

    hi there deezombie - how you doin on Lipotrim ? check out the Lipotrim forum on here for some extra support :) good luck - keep us posted ! Debz x
  42. D

    Caribbean chicken pasta 520 calories per serving

    sounds yummy ! thanks for sharing......:) Debz x
  43. D

    Natalie's Road to Food Addict Recovery!!

    WELL DONE on 196lbs :D:D ....not so sure bout the sausages and bacon though........slippery slope missus.. stay strong over the weekend - you can do this..... Debz xx
  44. D

    Natalie's Road to Food Addict Recovery!!

    hey Missus - just popped by to say hellloooooooooo...and to check how you're doin.....? hope all ok......or bottoms will be smacked ! lol Debz xx
  45. D

    any cd'ers from N Ireland?

    hey - NO - I'm in Belfast......there's another Deborah in Antrim too I think :) how u doin ? Debz x
  46. D

    any cd'ers from N Ireland?

    hey - I'm in N.I. - whereabouts are you ? Debz xx
  47. D

    How soon can you have water flavouring?

    hey - not s'posed to have water flavourings until you've done two weeks on CD....... hope that helps ! you're doin great :) keep us posted ! Debz xx
  48. D

    Natalie's Road to Food Addict Recovery!!

    hey - hope you enjoyed your Valentines meal at the Castle ! BACK ON TRACK tomorrow missus ;) will be checking up on ya ! Debz xx
  49. D

    Natalie's Road to Food Addict Recovery!!

    hey - dont remember that !!!!!! anyways.....keep on keeping on hun... u r doing great !!! Debz xx
  50. D

    Natalie's Road to Food Addict Recovery!!

    hellllooooooooo :D I'm here, keeping an eye on ya missus !!! was great to catch up with you earlier.... this is your time - go for it - and DON'T STOP til you get to your GOAL !!!!!! :D:D keep me posted..... Debz xxx
  51. D

    any cd'ers from N Ireland?

    hey there - I'm a CD Consultant based in Norn Irund (lol) !! how you getting on ?? hope things going well for you.... Debz xx
  52. D

    please help get me started

    hey Emma - lots of water....and perhaps do Sole Source plus or the 810 plan until you get into ketosis....have you talked it over with your Cambridge Consultant ? Debz x
  53. D

    Klev's 3d WI results

    fantastic !!! 4.4lbs is FAB :D well done..... Debz xxx
  54. D

    Yummy supper!

    sounds yummy !!! hope you enjoyed.... Debz xx
  55. D

    Does anyone know where you can buy water flavouring that keeps you in ketosis?

    hey - Cambridge water flavours will keep you in ketosis.....but, you already know that !!! :o Debz x
  56. D

    4th WI

    Well done you - 9.5lbs in just 4 weeks is brilliant :D good luck for your 3 stone goal..... don't forget to keep us posted ! Debz x
  57. D

    Im feeling a bit in awe of myself!

    Congratulations ! you look fabulous :D be proud :):) Debz xx
  58. D

    Hi There

    helloooo and WELCOME to Minimins :D loads of great info. on here - shout if you need anything ! good luck with SW - amazing loss so far :D - don't forget to keep us posted ! Debz x
  59. D

    Hello

    helloooo and WELCOME to Minimins :D loads of great info. on here - shout if you need anything ! good luck with SW - don't forget to keep us posted ! Debz x
  60. D

    quick hello :-)

    helloooo and WELCOME to Minimins :D loads of great info. on here - shout if you need anything ! good luck with LL - don' forget to keep us posted ! Debz x
  61. D

    wooohooo 5 stone gone!

    fabulous loss !! well done you :D Debz xx
  62. D

    There must be an epidemic on here

    sounds like a plan !!!! Debz x
  63. D

    First weekend - Done!

    what she said ! it's not forever....it's YOUR CHOICE for now....to get back to where you want to be..... all the things you miss right now will still be there when you're slimmer and even more gorgeous !!! Debz xx
  64. D

    There must be an epidemic on here

    no probs.....have your porridge and some more water, tea etc etc sounds like it may be 'head hunger'..... you can do it :) Debz x
  65. D

    There must be an epidemic on here

    hey - are you in ketosis ?? if so, you shouldn't be feeling hungry....perhaps it's head hunger ?? (you think you're hungry... but aren't really......:confused:) try some water, nice cup of black tea.... Debz x
  66. D

    another newbie.. :)

    hellooooo, WELCOME :D and good luck with your weight loss..... good luck with CD ! and dont forget to keep us posted ! Debz xx
  67. D

    Hi

    hellooooo, WELCOME :D and good luck with your weight loss..... dont forget to keep us posted ! Debz xx
  68. D

    Hi! I'm new too

    hellooooo, WELCOME :D and good luck with your weight loss..... dont forget to keep us posted ! Debz xx
  69. D

    Hi, I am Kathy

    hellooooo, WELCOME :D and good luck with your weight loss..... dont forget to keep us posted ! Debz xx
  70. D

    Hi everybody :]

    hellooooo, WELCOME :D and good luck with your weight loss..... dont forget to keep us posted ! Debz xx
  71. D

    Another newbie

    hellooooo, WELCOME :D and good luck with your weight loss..... dont forget to keep us posted ! Debz xx
  72. D

    please help

    hellooooo and WELCOME :D and good luck with your weight loss journey.... what plan are you following ?? dont forget to keep us posted ! Debz xx
  73. D

    Hello all

    hey Claire - WELCOME :D and good luck with your weight loss..... dont forget to keep us posted ! Debz xx
  74. D

    Restarter - But With A Smile On My Face

    well done on getting started again ! fingers crossed for a great first WI :D:D and dont forget to keep us posted ! Debz xx
  75. D

    Vegetables on Sole Source??

    mmmmm....never heard that one before ???:confused: Certainly doesn't mention in the Cambridge literature..... Debz x
  76. D

    oh my god! 6 stone!!

    FANBLUDDYTASTIC :D:D:D well done Kat - amazing loss !! Debz xx
  77. D

    Claire has returned! All help and advice appreciated!

    OMG !! you look like a different woman !! amazing transformation :D:D thanks for sharing....... Debz xx
  78. D

    2.5stone gone and this time its for good

    Doin great missus :) stick with it !!
  79. D

    Northern Ireland

    Hey - give me a shout - 07948 738842 - we'll get you sorted ! Debz x
  80. D

    Struggling this afternoon :(

    hey - well done on survivin so far....stick with it - you know it works ;) Debz xx
  81. D

    New to this

    hey - welcome aboard ! :) there's a great WLS board on here - nip on over there....you'll get great advice and lots of support :D look forward to getting to know you and sharing your successes !! don't forget to keep us posted ! Debz xx
  82. D

    haii

    hey - welcome aboard ! and well done on joing SW on your own :) look forward to getting to know you and sharing your successes !! don't forget to keep us posted ! Debz xx
  83. D

    New on diet chef

    hey - welcome aboard ! and good luck with DC :) look forward to getting to know you and sharing your successes !! don't forget to keep us posted ! Debz xx
  84. D

    hello, another newcomers here :)

    hey Em - welcome aboard :) look forward to getting to know you and sharing your successes !! don't forget to keep us posted ! Debz xx
  85. D

    Hello to you all

    hey - welcome aboard ! and well done on joining WW at home - great plan :) look forward to getting to know you and sharing your successes !! don't forget to keep us posted ! Debz xx
  86. D

    Hello

    hey - welcome aboard ! and well done on your loss so far :) look forward to getting to know you and sharing your successes !! don't forget to keep us posted ! Debz xx
  87. D

    Lost 70 pounds... a little more to go

    hey Kristi - well done on the 70 pound loss - amazing :D what plan are you using ? Debz x
  88. D

    Not STRICTLY new but a new start...

    hey Dell - hello ! great news about the funding for surgery ! there's a great WLS board on here - pop over there....you'll get lots of support and great advice too.....:) good luck - and keep us posted ! Debz x
  89. D

    quick question

    not sure....but didn't want to read and run ! hellooooooo :p Debz x
  90. D

    Hello

    hellooooo - and welcome to Minimins :) Debz x
  91. D

    Northern Ireland

    hey Zoe - Debz32 ere ;) sorry didnt catch ya yesterday...... As already posted, I charge £1.70 for shakes, soups, porridge and £2 for tetra briks (ready made shakes) and bars..... I'm in dundonald - just up the road from Ards......let me know if you want me to give you a ring for a chat...
  92. D

    2.5stone gone and this time its for good

    that's great ! you are one very determined lady ;) ......in everything you do !!! Debz xx P.S. did ya win at bingo ????? :p
  93. D

    MY HEAD!

    hey - well done on getting started ! headache quite common on first few days - keep gluggin the water, take some tabs and just be kind to yourself :) the first few days are the worst - it does get easier ! Debz x
  94. D

    new one here

    welcome aboard :D this is a great forum - please shout if you need anything ! keep us posted on your progress..... Debz xx
  95. D

    2.5stone gone and this time its for good

    hey missus - glad ur still goin strong - ur lookin fab :D hope ur still a 'weed-free zone' ! have a great weekend :) Debz xx
  96. D

    2.5stone gone and this time its for good

    not at all :) Amm does a lot of exercise and, now that she has almost reached her goal, I (like you) think that her body needs that wee bit more....... no toes treaded on at all......;) Debz xx
  97. D

    2.5stone gone and this time its for good

    :cool: nuff said....... Debz x
  98. D

    Price Increase

    yep - it is more expensive in South of Ireland......and exhange rate the way it is at the minute hasn't helped.... :( I know of a couple of Irish CDCs who have just given up cos they weren't making a living at it....... Debz x
  99. D

    my weekly weigh in's

    well done you !!! another great loss :D Debz xx
  100. D

    Price Increase

    sorry - have just seen this....the price increase was effective 1st July 2009 and the prices I gave are current prices... My full price list; Shakes/Soups - £1.70 Bars - £2.00 Tetras - £2.00 Drink Mix - £6.70 Mix a Mousse - £4.15 Fibre 89 - £6.00 Ketostix - no charge - I give clients a couple...
  101. D

    2.5stone gone and this time its for good

    I like this quote ;) well done on another great loss today hun ! Debz xx
  102. D

    Price Increase

    hey there - Counsellors can charge whatever they want..... I use the RRP - £1.70 per sachet (soup, shake, porridge) and £2.00 for bars and tetras (should be £1.97 but this is VERY awkward for customers paying with cash) hope that helps...... Debz x
  103. D

    2.5stone gone and this time its for good

    hope you had a great 'weed-free' day :D lookin forward to catchin up tomoro..... Debz x
  104. D

    2.5stone gone and this time its for good

    hey there - glad ur having a good day... it's me, nagging again !!! I know I've told you already but just be careful with all that aerobic exercise (esp Spinning) .....not recommended on SS....:( your body needs carbs to fuel aerobic exercise, can't convert fat quickly enough and you may burn...
  105. D

    ? nicotine gum

    hey - from the list of ingredients you read out, not really sure.....:confused: and, chewing creates saliva and can make us feel hungry.........s'pose gum is better than fags ??!!!!!! if I were you though, I think I'd stick with the patches....... Debz x
  106. D

    Friday's weigh in and my busy weekend

    well done you - it's apound in the right direction - DOWN !!!! Debz xx
  107. D

    2.5stone gone and this time its for good

    how rude.......:( ha ha Debz x
  108. D

    I got heckled on the street today :,(

    what complete d*c*heads......hope ur OK - that sounds like it was an awful experience...........:( Debz x
  109. D

    2.5stone gone and this time its for good

    JAYSUS......am knackered just reading that !!!!! phew........... are you sure your name's not FONDA !!!!! ha ha luvya................. Debz xx
  110. D

    Hello

    hello and WELCOME - well done you on starting your weight loss journey :) hope you do well - don't forget to keep us posted ! Debz xx
  111. D

    Newbie!

    hey there - WELCOME.....:) not sure bout the symptoms for diabetes but just wanted to wish you luck for your weight loss journey...... Debz x
  112. D

    Any belfast lipotrimmers?

    ......sounds about right !! ha ha Debz x
  113. D

    Any belfast lipotrimmers?

    good luck to you all !!!! Norn Irund people are definitely a breed apart !!!!! we are special.......:) Debz xx
  114. D

    Week 1 Weigh In

    WOOOO HOOOO !!!! amazing loss !!!!! well done you :) Debz x
  115. D

    3 rd WI

    WOW !! well done you :D Debz xx
  116. D

    2.5stone gone and this time its for good

    hey gorgeous - hope you glugged that H2O !!! and enjoyed the gym !!! ur doin brill :D:D Debz xx
  117. D

    Seeing Counsellor Tomorrow

    hey - you will need GP support.... here's what the CD WebSite says... "Nobody with diabetes should attempt to lose weight without being supervised by his or her doctor. The Cambridge Diet programmes are not usually used for patients with type 1 diabetes (insulin requiring) or type 2 diabetes...
  118. D

    2.5stone gone and this time its for good

    :o thanks hun......I just do the naggin - YOU do the hard stuff !! Debz xx
  119. D

    See, it DOES work, I am proof!

    well done you !! :D keep up the great work ! Debz xx
  120. D

    1st weigh in back on diet!

    great loss and great start !!! WELL DONE YOU !!! :D:D Debz xx
  121. D

    2.5stone gone and this time its for good

    You are a star !!! WELL DONE hun :D:D lookin great ! Debz xx
  122. D

    10th weigh-in

    WOW !!! well done - amazing loss in just 10weeks :D:D Debz xx
  123. D

    Diet Humour and motivational quotes

    these are my favourites.......thanks for sharing missus ! Debz xx
  124. D

    Hello

    hey Clare - hello and WELCOME to Minimins :D this is a great site - with loads of support, whatever diet you choose ! good luck with your weight loss journey - look forward to hearing bout your successes........ Debz xx
  125. D

    Latest weigh-in

    Well done on a great loss :D Debz xx
  126. D

    Anyone there to lend support?

    well done on getting through another day ! onwards and downwards - why not start your own diary thread ? where you can log what you eat each day, how you feel and also your weekly WI - that way you'd be accountable to ALL OF US !! and that should help keep you on track..... good luck with...
  127. D

    Leaving Lipotrim...

    hey - yeah, I'm Deborah D :) (or Debz D or woteva !)..... you collect packs off your Cambridge Counsellor - first appointment you would need to fill out your Medical Record Form (MRF) - I measure your height and weight and record this also.....you then pop back every week or fortnight to get...
  128. D

    Snap !!! lol..101lbs lost too :D

    WOOO HOOOOO :D FANTASTIC - well done YOU.......!!!!! Debz xx
  129. D

    New here and starting cd tomorrow

    hello there - welcome aboard :) losses on CD are usually one stone per month (often more in first month) - some people lose more than this, some less - just a general guide :) hth good luck with your journey - keep us posted !! Debz xx
  130. D

    Leaving Lipotrim...

    :o:o I does my best........;) fanks to whoever recommended me !!! Debz x
  131. D

    Leaving Lipotrim...

    hey Pete - just wanted to give you some info on CD..... Men on Sole Source need 4 packs per day - works out £47.60 You also have the option of Sole Source plus - can do 3 packs plus small meal (portion of proteni plus 2 tblsp veg) - works out at £35.70 Sole Source plus also has option of 4...
  132. D

    lost 5lb

    great loss - well done ! Debz xx
  133. D

    Hellooooo

    hey Wendy - welcome to Minimins :) good luck with your weight loss journey - keep us posted ! Debz xx
  134. D

    Feel really hungry, whats going on!!!

    what she said ;) check you're in ketosis, drink the water and try to keep busy...... Debz xx
  135. D

    I'm Tyra

    hello - and WELCOME :) you have come to the right place for support ! Minimins is fab.....please try not to hate yourself - you are on the road now to a more positive future - good luck ! keep us posted along the way....... Debz xx
  136. D

    Hi! from The Cotswolds....

    hello and WELCOME :) this is a great site - very friendly - have a look around and if you need any help, please shout ! good luck with your weight loss journey ! Debz xx
  137. D

    Starting out

    hello - and WELCOME :) have a look around and shout if you need anything.....good luck with your weight loss journey - and don't forget to keep us posted ! Debz xx
  138. D

    week 12 weigh in!

    WOW !! fantastic - well done you :D Debz xx
  139. D

    Week 3 weigh in

    WOW ! a stone in 3 weeks is FANTASTIC !!! well done you :D Debz xx
  140. D

    hey Blackrose !!!

    This masters will definitely prove YOU ! LOVE YOUUUUUUUUU..........2 !! Debz oxoxoxo
  141. D

    DAY 4 - These cravings are killin me :-(

    sounds like a plan :) shake, nice bubble bath, early night - lush ! and imagine how great you'll feel tomorrow knowing that you CHOSE not to eat any of that cr@p !!!! Debz xx
  142. D

    DAY 4 - These cravings are killin me :-(

    hey - don't give up !!! day 4 can sometimes be very tough - cos your body is running out of carbs and wants to re-stock !!!! you SO WANT TO DO THIS - and you will ! Indian, Chinese, kebab....ALL OF IT ! will STILL be there when you've lost your weight....you have CHOSEN not to have those...
  143. D

    hey Blackrose !!!

    I'm doin great :D just plodding along as per usual.......nuffin strange or startling - all goin well....... a Masters ???? smarty pants !!!! good for you woman ! great motivation - stick with it - you know it works !!! Debz xx
  144. D

    Week 9 weigh in..............

    FANTASTIC :D:D well done you !! keep up the great work...... Debz xx
  145. D

    hey Blackrose !!!

    how the h£ll r ya hun ???? I see you're back on the old LT - good for you !! am delighted :D howz it goin so far ??? hope ur doin well - back to Uni in September to finish off - brilliant ! will be keepin an eye on ya ;) luvya ! Debz xxx
  146. D

    Welcome BECKSIE

    helloooo and WELCOME to Minimins :D have a look around and shout if you need any help ! good luck with your weight loss journey..... Debz xx
  147. D

    8 Weeks On Pic...................Hahahaha

    WOW ! what am amazing transformation - you look fabulous :D Debz xx
  148. D

    Had to share my news

    WOW !! well done you - that is fantastic :D Debz xx
  149. D

    Day three in the big Lipotrim House!!!!!!

    hey - just to clear up any confusion... Mark and J moved from LT to Cambridge (with me) early January 2009....both have lost the weight (loads of !) they wanted and are now happily maintaining.......not sure where you can get LT in Belfast (see thread below)....but you can get Cambridge diet...
  150. D

    Diet coke, Garlic puree and chewing gum..

    garlic puree - not sure....:rolleyes: diet coke - definitely NOT - contains citric acid which may kick you outta ketosis...:rolleyes: chewing gum - not recommended - the 'chewing' releases saliva which can make you feel hungry....:rolleyes: probably not the answers you were after - sorry...
  151. D

    How late do you eat and does it make a difference

    hey - lots of great advice already....but, just to add - it doesn't matter when you have those calories, it's the TOTAL number of calories consumed in 24hours that matters......:) some people don't feel comfortable eating later on...but we are all different and you need to do what works for...
  152. D

    4 Years at goal!!

    FANBLUDDYTASTIC :D you ROCK KD ! Debz xxxx
  153. D

    2.5stone gone and this time its for good

    hey gorgeous - just popped by to say helloooooooo.....hope ur still goin strong ! speak soon..... love, Debz xx
  154. D

    HATE MYSELF :(

    here's a thought.....u need to OVEREAT (or drink) an EXTRA 3,500 calories to put on ONE POUND of fat !! :eek: do you think that you have OVEREATEN 7,000 CALORIES and gained 2 pounds ? thought not ! new day, fresh start tomorrow, me thinks ! Debz x
  155. D

    Happy birthday Minders

    hope ur havin a great birthday !!!! Debz x
  156. D

    HATE MYSELF :(

    sounds like a great idea :D stick with the meeting scales hun - ur doin great !! Debz xx
  157. D

    Grumpy and Fed up today :-(

    hey - please please PLEASE don't compare yourself to anyone else ! we are all different and this is not helpful to do...and can actually push us off track.... you are YOU and every pound YOU lose is a pound closer to YOUR GOAL :) you are doing so well - keep up the great work ! and don't...
  158. D

    2.5stone gone and this time its for good

    hey doll - ur doin brill :D:D:D you are one very determined lady....and I know you will succeed !!! Debz xx
  159. D

    At last! 4 stones gone! (In 5 months)

    FANTASTIC !!! Well done you :D:D:D Debz xx
  160. D

    pics

    WOW !!!! what a difference a month makes :D well done on the loss.....and thanks for sharing the pics...... keep up the great work - and keep us posted !!! Debz xx
  161. D

    Hey! I'm new!

    hey there - WELCOME :D this is a great site - lots of support.... good luck with your weight loss - and don't forget to keep us posted ! Debz xx
  162. D

    and i dropped a BMI...but i need a little pick up

    hey - please try NOT to compare yourself with anyone else - it's really not helpful - at the end of the day, whatever you lose it's 1lb or 2lbs or 5lbs closer to YOUR goal (not anyone elses !!!) stick with it - you know it works :) ...don't forget to keep us posted ! Debz xx
  163. D

    Woop Woop!!!

    FANBLUDDYTASTIC !!! WELL DONE U :D:D great result....stick with it ! and don't forget to keep us posted with your successes !!! Debz xx
  164. D

    Week 7 weigh in

    hey - you are TWO WHOLE POUNDS closer to your goal weight !!!!! WELL DONE :D:D:D don't lose sight of that - and try NOT to compare yourself with anyone else.... Debz xx
  165. D

    Need a new suit...

    :D that's great ! even if you have to shell out for a new suit ! well done you..... Debz x
  166. D

    Starting the Cambridge Diet in the morning

    hey hun - so pleased to hear from ya - had texted....but no reply :( glad weekend went well - was thinking bout you......you're a star for staying on track !!! look forward to the WI tomorrow.... be good ! love, Debz xx
  167. D

    Starting the Cambridge Diet in the morning

    hey there - well done on no choc ! tomorrow is day 3 and you are nearly in Ketosis.......stick with it - it is sooooo worth it ! croissants will still be there when you've lost that couple of stone and feelin great ! Debz x
  168. D

    Chips and mince

    hey - can't help at all with the points query....:o but just wanted to wish you all the very best with your new plan :) good luck - and keep us posted ! Debz xx
  169. D

    Waaaah (not in a 'thats too funny' way)

    ermmmm....ketosis ?? don't think so after that lot ! lol never mind.....draw a line under it - and GET BACK ON TRACK NOW !!! these things happen, life gets in the way - but the important thing is that you get back on track - NOW - lots of water.... Debz x
  170. D

    Giving RC A Go

    hey - good for you Angie ! RC is a great plan - I did the original hip and thigh diet after both my pregnancies....worked a treat ! good luck...and keep us posted :D Debz xx
  171. D

    Starting the Cambridge Diet in the morning

    hey there - was lovely to meet you earlier ! Good luck with day 1 - you can do this - and the resuts are sooooo worth it :D keep me posted ! Debz xx
  172. D

    week 8 weigh in

    well done - great loss in just 8 weeks :D Debz xx
  173. D

    First slim birthday for 25 years

    FANBLUDDYTASTIC !!!! - well done you - that is a fantastic achievement....:D Debz x
  174. D

    Hi, I like it here! Can I join in?

    hey there - WELCOME to Minimins :D this is a great forum...have a look around and make yourself at home - you are very welcome....don't be afraid to post or ask questions if ur unsure..... good luck with your weight loss.....and don't forget to keep us posted !!! Debz xx
  175. D

    Help me not give in....

    hey there - day 4 can be sooooo hard for some people....it's the day when our bods run out of carbs...and tries to tell us that it's time to re-fill - DON'T DO IT !!! you are soooo nearly there - Ketosis is not far away and then you'll not feel hungry... please please please stick with it :) the...
  176. D

    1st 2 weigh in results...................

    hey Elaine - FANTASTIC results !!! WELL DONE YOU :D:D stick with it - you know it works....and keep us posted with your progress ! Debz xx
  177. D

    Cramp in the Calf!!!!!

    hey - have also heard cramp due to salt.. but no advice there, I'm afraid....just wanted to say WELL DONE on your loss so far - BRILLIANT !!! Debz x
  178. D

    4th time on CD and today was my 6th day of starting!

    ur very welcome....CD can be tough - especially the first few days....but stick with it - if you can get to day 4 or 5 when you're in ketosis then those awful feelings of hunger should go :) lots and lots of water - and remember - CD is a CHOICE - you've chosen to do without all those things...
  179. D

    4th time on CD and today was my 6th day of starting!

    well done for getting started again - BRILLIANT !!! try to take one day at a time....cross it off on a calendar if it helps...lots of water and take time for YOU :) stay on here and keep us posted..... Debz xx
  180. D

    VODKA!!!!******

    please don't drink alcohol while in ketosis ! your body (brain in particular) needs carbohydrates to metabolise alocohol and . while you're in ketosis, you just don;t have enough.....you will have a very bad hangover (at best) and end up very sick.....it's just not worth it and can be very...
  181. D

    I dont know whats wrong with me!

    but you do.....you can always rely on YOU
  182. D

    im finally under 200lb!!!!!

    FANBLUDDYTASTIC !!! great loss - well done you :D:D keep up the great work.....
  183. D

    I dont know whats wrong with me!

    hey hun - sounds like you have a lot of stuff to deak with at the moment........ maybe you should take a while off vlcd until you get things sorted ?????
  184. D

    HELP? body is screaming at me to eat!

    Minimins is simply the best weight loss forum there is !!! and you are very welcome :D
  185. D

    HELP? body is screaming at me to eat!

    don't be daft....always happy to help :):) stick with it - it's sooooo worth it !!!! keep us posted with ur progress hun ! Debz x
  186. D

    HELP? body is screaming at me to eat!

    sounds like DAY 4 to me.......???? this is the day that your body 'runs out' of carbs and wants you to eat lots of 'em - DON'T DO IT !!! you are soooooo nearly in ketosis - it's not worth it.....lots of water, have a nice bath, phone a mate, ANYTHING !!! just don't eat !!!!! the first few days...
  187. D

    chinese

    they're full of grease and MSG and lots of other not very nice stuff.....and defo not CD friendly !!!! DON'T DO IT - you will regret - big time Debz x
  188. D

    Britains Got Talent

    totally agree...thought Simon was a bit unkind.....however, it's all irrelevant now cos DIVERSITY are the WINNERS !!!! Debz x
  189. D

    Anyone tried veg water flavouring?

    thought I did..... http://www.minimins.com/cambridge-diet-forum/96693-veg-water-flavouring.html#post1654972 Debz x
  190. D

    Anyone tried veg water flavouring?

    I replied on your other thread about this... didn't I ????? or am I losing the plot.....off to check Debz
  191. D

    My first WI

    OMG - 11 POUNDS :eek::eek: FAN-BLUDDY-TASTIC !!! :D:D:D good luck with next WI - can't wait to hear !! Debz xx
  192. D

    Evidently I wasn't missed...

    what she said.....try not to get upset when people don't reply immediately - they're usually just doin other things... and will be along again in a minute :) Debz x
  193. D

    2nd weigh in fab

    AMAZING :D:D:D great loss in just 2 weeks - well done you !!!! look forward to hearing bout your successes in the coming weeks..... Debz xxx
  194. D

    Veg water flavouring

    got it in 1 !! that's what it's like....it helps to relieve the craving for a savoury something....IYKWIM :rolleyes: Debz x
  195. D

    weigh in 5!!! :)

    FAN-BLUDDY-TASTIC !!! well done you.... keep up the great work :D Debz xxx
  196. D

    Hmmmmmm,

    hey - well done on your loss - FAB :D As your dress is fitting so well....maybe you should cut back on the SF until after the wedding (unless you wanna get the dress altered ??)......and then re-start after that.... whatever you decide....good luck :) Debz xx
  197. D

    just back from my 4th weigh in

    WOW !! fantastic loss.....:D keep up the great work ! Debz xx
  198. D

    JaxD's Diary- Damned drink and Kentucky woes!

    hey lovely lady....you'll be at goal in no time....and back at the old WW plan with gusto :) you've done really well so far - one last push and you'll get to goal :) I'll be keepin an eye on ya....and please shout if you need me ! Debz xxx
  199. D

    I hate N.Ireland some times :(

    sorry to crash this thread...BUT - I love Northern Ireland :):) YES - we have had our problems...BUT the people who live here are simply THE BEST......endof !
  200. D

    My Friday Weigh in

    FANTASTIC :D:D well done you !! keep up the great work....keep us posted hun !! Debz xx
  201. D

    :( plus 1 1/2stone

    forgot to say - YOU ARE SOOOOO NOT A FAILURE.......:o just human...... Debz xxx
  202. D

    :( plus 1 1/2stone

    hey - course you got it in ya !!!! VLCDs are all in your head :) they are a CHOICE - you can eat if you want to...BUT you have CHOSEN not to...just for a while until you feel more comfortable with yourself.....try to look at it like this and you might find it a bit easier....... keep us...
  203. D

    my very first weigh in result

    YAY !!! I found you.....you did so so well in your first week.....can really see the difference.....:D:D stick with it - ur doin great ! Debz xxx
  204. D

    I've found something amazing!!

    eeewwwww.....not sure if I like the sound of that....but, hey, if it works for you....:confused: Debz x
  205. D

    Hello from Northern Ireland

    hey - try not to let them get you down.... we all have family probs....as I always say "life gets in the way" !!! you know you are losing weight for YOU - try to focus on that....... happy to help if I can........ Debz xxx
  206. D

    Been AWOL and New Pic

    you are so very welcome cos you have done so very well....an inspiration :D:D Debz xxx
  207. D

    Been AWOL and New Pic

    hey Sarah - well done - you have done so so well......lookin great !! Debz xxx
  208. D

    Hello from Northern Ireland

    y u feelin crappy hun ???
  209. D

    Hello from Northern Ireland

    hey - not too familiar with SW...but I think that the RED days allow you to have as much protein (chicken, meat etc) as you want....so you can add salad, veg etc.......check your book......you will do grand I'm sure.....:) Debz xx
  210. D

    How do you keep track of water intake?

    hey - get urself couple of 500/750 ml bottles.....keep them with you - and make sure you finish at least 4 to 5 of them every day......no excuses missus !! Debz x
  211. D

    Hello from Northern Ireland

    hey - I'm in Dundonald...just up the road from ya !! lookin forward to hearin bout your success on SW..... Debz xx
  212. D

    Week 2 WI

    hey - SIXTEEN POUNDS in just TWO weeks is FANTASTIC !!!!:eek::eek::D WELL DONE you.....please don't be disappointed - your body is probably just catching up !!! stick with it - you can't NOT lose weight on this....keep us posted hun ! Debz xx
  213. D

    Hello from Northern Ireland

    hey you - course I remember you !!! great to 'see' ya on here....and so pleased you've found something that works for you....will be keepin an eye on ya ;) lotsa love Debz xxx
  214. D

    saying hello with a min of 100lb to lose

    hey Andy - WELCOME :D good luck for your weightloss - sounds like you know what u need to do.....good luck with your start tomorrow...and don't forget to keep us posted !! Debz xxx
  215. D

    Hello from Northern Ireland

    hey Leanne - hello and WELCOME to Minimins :D:D this is a fantastic site - everyone is sooo supportive.....have a look around and shout if you need ny help..... wherebouts in Norn Irund are ye ???? Debz x
  216. D

    Have 2 finish CD...NEED SOME ADVICE:(

    hey - try not to panic......is there any way you could afford to move to a higher CD plan ?? 1000 plan needs 2 shakes per day and this would reduce your cost.... if not, what about trying the South Beach diet ?? it's kindof a healthy Atkins - low carb high protein......and the losses are...
  217. D

    4 stone gain since xmas!!!!!!!!

    hey - sorry to hear you're feelin so low... try not to dwell on the past or what might have been....it's not....and you are where you are....that probably sounds corny but am just tryin to say that you should draw a line under what has happened between Xmas and now - tomorrow is a fresh start...
  218. D

    Pictures posted

    what a difference !! you're lookin great hun....:D Debz xx
  219. D

    FAO SHOPAHOLIC

    Hey Lynda - I see you've found Minimins ! WELCOME :D I look forward to meeting you on Saturday..... Debz xx
  220. D

    Well, 4 weeks are up...

    WOW ! well done Lily - 16lbs is FAB :D Debz xx
  221. D

    Newbie

    hello and WELCOME :) calorie counting is a great way to lose weight......just remember to track EVERYTHING that you eat and drink !! good luck - and keep us posted !! Debz xx
  222. D

    First Day on SS Today!!

    it will be !! stay on track until you GET TO GOAL.....don't stop for anything - keep your eyes on where you want to be and you will succeed :D:D Debz xx
  223. D

    First Day on SS Today!!

    hey Lou - welcome aboard ! good luck with CD - it's a fantastic diet :D look forward to hearing bout your success !!! Debz xx
  224. D

    Info from my CDC....is this right?? Help

    hiya - I'm in Northern Ireland...and there is NO DIFFERENCE at all with CD plans here compared to rest of UK and I am in touch with CDCs in South of Ireland who operate the same.....:confused: you can do SS or SS+ for up to 12 weeks at a time....in your 13th week you must step up to a plan of...
  225. D

    staring to crack

    "I've got to stick to it, I'm getting married and would be gutted if i looked awful in my dress. I'm sick of being fat, but I'm sick of doing this as well" think the above statement (from YOU ) answers your questions - only YOU can do this...if YOU are fed uo with being fat, then NOW is the...
  226. D

    ~ Why the tired feeling?

    sounds strange to me - on 2 fronts : 1. when in ketosis, you shouldn't feel physically hungry....... 2. ketosis usually gives a feeling of increased energy.... hav you tested for ketosis ?? Debz x
  227. D

    JaxieD food diary - Back at it!!!

    hey hun - how you doin ?? put the few slips behind you - you'll soon be back on track :) Debz xx
  228. D

    Help I'm stuck on a plateau ;o(

    a break could do the job.....I remember years back hearing about WW 'the wendy plan'.....where you vary your points each day but end up over the week with the right amount...s'posed to give better losses...probably a bit like the Johnson's up day down day diet (where you eat more / less on...
  229. D

    Help I'm stuck on a plateau ;o(

    hey Tracey - not sure what to advise - sounds like you're doin all the right things.....:confused: if you're now on SW, could you maybe cut out your syns ? if you're on WW, make sure you're pointing everything (including drinks) that goes into your mouth...... hopefully someone with a bit...
  230. D

    First WI

    well done you - don't be disappointed - that's a great start :D onwards and downwards...... Debz xx
  231. D

    woohoo, downsizing :)

    fantastic :D well done you ! Debz xx
  232. D

    Day 5 - don't think I can do this

    you WILL make it to then....if you find that SS+ suits you better....then do that :) losses are just as good as on SS and some people like the idea of having something to eat every day - and that is fine :):):) stick with it, keep glugging the water and remember why you're doing this in the...
  233. D

    Worried! End of day 6 and still having hunger pangs

    you'll be fine hun :) you can't not lose wait on CD - if you stick with it - let us know how you get on ! Debz xx
  234. D

    Worried! End of day 6 and still having hunger pangs

    hey - sounds to me like you're in Ketosis - metal taste in your mouth ?? whiteish tongue ???? all signs of KETOSIS !!! are you hungry ? if not, sounds like you're in ketosis...... don't panic - whether you're in ketosis or not, you CAN'T FAIL TO LOSE WEIGHT on this diet !!! Stick with it...
  235. D

    Week 4 weigh in

    FANTASTIC !!! great loss - well done :D:D debz xx
  236. D

    weigh in

    FANTASTIC !!!! great loss in just 2 weeks - WELL DONE YOU :D:D:D keep up the great work ! Debz xxx
  237. D

    Almost the end of my first day...

    lol !!! hopefully you got back in before you had to resort to using the bushes !!! Debz xx
  238. D

    Almost the end of my first day...

    Well done on getting thru' DAY ONE :D the first few days are the hardest....just keep drinkin the water and keep busy - once you're in ketosis it will be easier and you won't feel physically hungry :) stick with it - IT WORKS !!!! and, don't forget to keep us posted ! Debz xxxx
  239. D

    week 2 w.i. :(

    12lbs in 2 weeks is AWESOME !!! don't lose sight of that.....keep up the great work ! Debz xxx
  240. D

    Five and a half stone gone forever!!!

    fantastic loss - well done you :D:D Debz xx
  241. D

    Ive noticed some changes..please add yours

    fantastic post - and great loss !!! :D good luck with the rest of your journey... Debz xx
  242. D

    Week 10 Weigh In

    ....and I'll be keepin an eye out for you ;) so no messin about Missus !!! :p Debz xx
  243. D

    hello..finally got a photo

    lovely photo Claire....thanks for sharing :) good luck with your journey.... Debz xx
  244. D

    Week 10 Weigh In

    hey - you've found it now and are turning your life around - FANTASTIC :D:D look forward to seeing your 'AFTER' photos !!!! Debz xxx
  245. D

    I feel big time help please!!

    hey Nessy - don't beat yourself up....it happens to the best of us :( just get straight back on track NOW - lots of water and the rest of your packs (if you have any left to take) - don't use this blip as an excuse to stuff yourself for the rest of the evening..... Remember why you started...
  246. D

    Week 10 Weigh In

    WOW !! WOW !! WOW !!! fantastic loss in just 10 weeks :D keep up the great work - you are doin so so well...... and don't forget to keep us posted ! Debz xxx
  247. D

    JaxieD food diary - Back at it!!!

    hey you - given the events of the last few days, I think a good blow out will do you the world of good :) ENJOY !!! Debz xxx
  248. D

    CAMBRIDGE DIET

    good luck with your new start :) keep us posted hun..... Debz xx
  249. D

    Hello Everyone

    hello there - WELCOME to minimins :D so glad you haven't felt alone - we are all here to help and support you on your journey..... don't forget to keep us posted ! Debz xxx
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