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Lost 1/2 this week, :sigh: Will try harder this week, xxx

Hi, i crumble a stock cube over mine before adding hot water, usually beef or chicken, it does change colour but gives it a bit of extra flavour. As for it sticking together mine always does, i just break it up with a fork. Hope this helps Debb x

OOps, bit of a boo boo there lol, i,m 5ft 3 will go and change it

Hi all, just found this forum, so thought i would say "hi", i started SW 2 weeks ago and have lost 9lbs so far.:D I cannot believe how much i can eat, it seems so easy at the moment. I am sure i will be back looking for info, good luck to all this week Debb xx