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im looking aswell :(

Hey, where's your updates? I hope u haven't give up

Havent posted for a few days as ive been a little naughty with takeaways n beer :( back on it today though! 19/11/2010 Fri Day Red Breakfast MullerLight Lunch Chilli (hexB for beans) Dinner Pork, loads of veg & peas (hexB) Snacks Milk for Tea (hexA) Total Syns: None

your lucky, i dont like fruit and although i like Veg i find it hard to add to all my meals which is why i tend to do Green/Red days.

17/11/2010 Wed Day Red Breakfast MullerLight Lunch Lighter Cheese (hexA) and Marmite on 2xWholemeal (hexB) Dinner Chicken, loads of veg & peas (hexB) Snacks Milk for Tea (hexA) Total Syns: None

I cant see anything your doing wrong, normally its not enough fruit n veg but looks like your on top of it!

16/11/2010 Tue Day Red Breakfast MullerLight Lunch Heinz Tomato Soup (11) Dinner SW Chilli (hexB for beans) on Baked Spud (hexB) Snacks Milk for Tea (hexA) Total Syns 11 Thought i would take some soup to work in my Thermos, didnt realise it was so highly syned! Wont be doing that again

Excellent thanks honey. I got a stanley one instead as they had better reviews. Thanks to everyone for the reply, today i did a tin of heinz tom soup not realising they are 11syns! Looks like ill b making my own in future.

Im fed up of sarnies and salads at work and we dont have access to a microwave or boiling water (only kinda hot water) so was thinking of using my thermos. Gonna try soup tomorrow but was looking for other ideas. Was thinking super noodles but didnt know if cooking and storing for 5hrs before...

thats excellent, well done, wish I could do as well as you!

Looks like a very good start, looking forward to your first weigh in?

Lookin good to me, doesnt the pasta n sauce have any syns? if not i might have to look into them! All the best, Ian

Thanks Chris, i am trying but dont like Fruit and find it hard to have veg with anything but a roast.... 15/11/2010 Mon Day Red Breakfast MullerLight Lunch Salmon on 2x Wholemeal (hexB) & Laughing Cow (hexA) & Cheese (hexA) Dinner Steak & SW Wedges (hexB) Snacks None Yet Total Syns 0

good start, hope all goes well and you can stick to it!

12/11/2010 Fri Day Red Breakfast MullerLight Lunch Salmon on 2x Wholemeal (hexB) & Laughing Cow (hexA) Dinner Steak & SW Wedges (hexB) Snacks Crunchie (9.5) Total Syns 9.5

weighed myself this morning and lost some more weight which im pleased about but also a little worried as its dropping off a bit to fast, suppose not using my syns is the reason so ill be sure to use them up over the weekend! 11/11/2010 Thurs Day Green Breakfast MullerLight Lunch Salmon...

Sorry chick :(

10/11/2010 Wed Day Red Breakfast MullerLight Lunch Salmon on 2x Wholemeal (hexB) Dinner Chilli Con Carne (beans hexB) Snacks None Total Syns 0

09/11/2010 Tues Day Red Breakfast MullerLight Lunch Ham on 2x Wholemeal (hexB) & laughing cow (hexA) Dinner Lamb, Spud (hexB), carrots, cabbage, gravy (1.5) Snacks None Total Syns 1.5

Hello!

08/11/2010 Mon Day Red Breakfast MullerLight Lunch Ham on 2x Wholemeal (hexB) & laughing cow (hexA) Dinner SW Wedges(hexB) topped with cheese (hexA), Tesco Southern Fried Chicken (4.5) Snacks 2x Oreo biscuits (5) Total Syns 9

Just noticed you are getting married on 14th May next year, we got married on that day this year. Congrats and all the best!

Hi Guys, Thanks for your replies, sorry I haven't got back to you sooner, I went on a cruise around the med on the Thomson Dream, was really good even though the ship let it down a bit. 3 weeks in and not going aswell as I had hoped, been a few days where I have gone way over on syns due to...

05/11/2010 Fri Day Red Breakfast MullerLight Lunch Ham & Cheese (hexA) on 2x Wholemeal (hexB) Dinner Chilli con carne (3) Snacks Can Larger (9) Total Syns 12

Away from home for 2 days on business so didnt do to well, dam peer pressure! Got some syns to make up for... 04/11/2010 Thu Day Red Breakfast MullerLight Lunch Ham on 2x Wholemeal (hexB) with extra light laughing cow (hexA) Dinner Steak & SW Chips/Wedges (hexB) Snacks None Total Syns None

Ive tried it before and it was really good, sounds a bit strange but works well

Weighed in today, lost 4lbs since last week :D Away from home tonight but the person im staying with is also on SW so we are trying Diet Coke Chicken Mon Green Breakfast Special K (hexB) & Semi Skimmed Milk (hexA) Lunch Baked Spud, Beans & Cheese (hexA) Dinner Diet Coke Chicken(hexB) &...

Sunday Green Breakfast Low Fat Super Noodles, sweet chilli chicken Lunch Minestrone Mug Shot Dinner Pork (hexB), Broccoli, carrots, cauliflower, peas, Gravy (1.5) 2x Wholemeal bread to mop up (hexB) Snacks 28g Cheddar Cheese (hexA) Next 3 days should be interesting as im away from home...

I know i need some more superfree but find it hard as i dont like fruit, i do try and have alot of veg though Being naughty today but in a diff way... Only had a muller light and supernoodles (3.5) and doubt ill have anything else to make up for yesterday Back to normal tomorrow though

Been really naughty tonight, went out thinking i would be on the diet coke and simply chicken but turned out to have 4 pints and a big fat indian curry, feel like **** now but know ive just gotta pick myself up and make up for it over the next week!

Hi Guys, Im Ian, 24 and from Birmingham UK, I have been overweight most of my life but since working in a office 7 years ago i really started to pile it on. I started Slimming World about a year ago and lost 15lbs but with getting married and honeymooning i lost track and infact ended up...

looking good so far, cant beleive wine gums are a syn each, i could use a months syns in 1 night! Quick questions, im new here and to the diet world (although i did try around this time last year) what does STS mean?

I too will be keeping an eye on this, i tired EE but didnt really work for me, mainly because i couldnt fill 1/3 of a plate with super free foods as I dont like most of them. Also the optimising foods makes sense on Red/Green but EE you just mix them up so dont see how its optimising (other than...

Well mate went for a Curry last night so going to Harvester, is Simply Chicken free with a hexB as long as i dont have butter on the spud? Also decided not to have any beer neither, gonna be tough but sure I can do it!

Well a old friend is coming to visit tomorrow and wants to go out, going for Indian as seems to be the best place to eat out (other than harvesters Simply Chicken) as long as i dont have rice, chips or nann! Any other suggestions to cut down on syns?

25/10/2010 Mon Day Green Breakfast MullerLight Lunch Ham (hexB) & Cucumber on 2x Wholemeal(hexB) Dinner Baked Spud with Beans & Cheese (hexAx2) Snacks MugShot Minestrone, Low Sys Cheesecake (3.5, Mini Oreo Baked Cheesecakes | Slimming Eats - Slimming World Recipes) Total Syns 3.5...