ok here goes day one -
Breackfast
Shredded Wheat, 2 Biscuits (45g), with 125ml Semi Skimmed Milk
Peach, Slices, Nature's Finest, SPC Nature's Finest 200g
Lunch
Yoghurt, Raspberry, Low Fat, Bio Live, Rachel's Organic 300g
Dinner
Asda, Be Good for You meal, Sweet Chilli Chicken meal 308g...