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    The truth about PCOS

    well my and my df have been trying for around 16 months and haven't been able to conceive. i'm currently loosing weight in the hope that i start ovulating again - i haven't in over 2 yrs despite loosing weight in that time. i'm now being seen my a gyno and have to loose more weight before we...
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    PCOS Questions I wish my DR had answered - any help?

    1) I have issues with hair on my neck and chin - How well does laser/electrolosis work? Is there any chance of NHS funding (I'm in Wales) and how long did you need it for/ did it last for? (I've had 6 sessions and it worked but it's coming back) Well I have only recently been diagnosed with...
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    How long between tablets?

    yeah i do that too you should be fine :)
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    It's gonna be a difficult night

    well done hunx
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    lost

    how are you getting on now? :)
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    So when do u guys prefer to take ur xenical?

    i usually take my during the meal
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    My DOWN side of Xencial,lol.

    omg lol! i love it i had the same kind of thing happen the other day and have to use a belt atm until i some some new trousers :)
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    Weekly weigh ins

    thats really good hun well done :)
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    week 1 - 7lbs off

    thants brill well done :)
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    on we go

    well i have been back on it properly for the last 4 weeks and have lost about 8lbs i am quite happy with that, i have lost 21lbs in total. still a long way to go but at least it's coming off ok atm :)
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    spuds & pasta

    i use one of those spaghetti measurer's when i'm having that
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    It's gonna be a difficult night

    i try to order better things off the menu or make things myself before he orders so i have a 'homemade' takeaway or what i have started to do is eat something nice and filling before he orders so i either don't get anything because i have already eatten or only have a couple of mouthfuls just...
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    First food diary

    a few 'naughty' alternatives i've made up in the last few weeks. when my oh has been having takeaway's i've made yummy food that i can have which would be a much much better option Snacks Pitta Bread Crisps Take a pitta bread, slice open and separate the two halves. Lightly spray with...
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    First food diary

    more food diaries :) Breakfast Skipped breakfast Lunch Pasta Snack, Tomato 'n' Herb, Mug Shot Dinner Homemade Chargrilled Chicken Burgers – 1.5 slices of low low, 2 Warburtons slices rolls, Hellmas light mayo 10g,Sainsburys Burger Relish 28g Snacks Mange Tout about 80g, Sainsbury’s Mixed...
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    My critters

    thanks nee :)
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    Excersize to burn fat

    i've got my stepper out and am planning to build up some excersize with that and dig ut my mini dumb bells, as well as more walks for now
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    WI with Dr today

    well done on your loss, you shouldn't feel bad about it you've done so well. my docs didn't have any appointments this week for my weigh in :eek: but as i had a break i've still got some tabs left, will have to wait until next friday :jelous: not impressed. good luck with the CD not sure i'd...
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    first monthly weigh in today 5lb bit disappointed :(

    i always get down heartened but just think about how much 5lbs weighs thats 5lbs your body no longer has to carry about you've done well ;)
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    The 'BIG' 4 stone Challenge....Anyone can join :)

    exactly! lol my oh wanted a takeaway tonight but i won him round with homemade chargrilled chicken burgers :D
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    Pretty little blue Pill!!!- the fight to the end!!!!!

    i work in an office/call centre environment too and we were only talking yesterday that no matter how focused people are when they first came to our department the sitting down and the erratic shifts everyone has put on weight, everyone is on a 'diet'
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    Andrea's Diary (Fraggle1805)

    ohh that sounds good and i think i need to start keeping measurements too. it's easy to forget that sometimes you loose more inches than weight :)
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    The 'BIG' 4 stone Challenge....Anyone can join :)

    would love to join but it might be a little late :rolleyes: have lost 17lbs so far so it'd need to be a 2.6lbs loss per week well see i'd love a 4 stone loss by then if not i'd be very happy with a 3 stone loss by then :)
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    foods that fight fat...

    lol loving no 31 pmsl :8855:
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    Need a little advice

    my mum actually got me some excersie stuff like a stepper a mini tampoline etc about 2 yrs ago as a subtle hint lol finally dug out the stepper the other day :p will start today
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    Alex's Diary - No big goals, just taking one day at a time!

    well done for your loss i'd probably be doing the same re fridays weigh in hehehe
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    Need a little advice

    yay after a good week i have had a 3lb loss am happy with that :) hopefully it'll be more when i can start exercising
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    First food diary

    thanks kitty :) not quite sure what i'm going to eat today as i'll be on nights - does anyone have any suggestions on what they do?
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    First food diary

    have also dug out my stepper will have a go at that before my night shift i think :)
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    first food diary on xenical xx

    i tend to use a slice of 'lowlow cheese slice' it has 4.4g fat per slice but if i'm having pasta and it needs a little cheese then i add one of those on the top and melt it. it actually melt's quite well and one slice is enough for me, just need a little hint you know. have used it for cheese...
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    First food diary

    Had abit of a starving hungry day today so had a few too many cals but kept the fat down - better than a chinese or pizza takeaway like everyone else at work lol Breakfast Shredded Wheat, 2 Biscuits (45g), with 125ml Semi Skimmed Milk Peach, Slices, Nature's Finest, SPC Nature's Finest...
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    PiiNK PunKs Randomings [[DIARY + OT]] 2009-Wenever Baybeee!! =D.

    wow you've done so so well congratulations :p
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    First food diary

    forgot to add drinks either coke zero or water
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    OOooppps!!

    ditto kitty i do that all the time, even before the diet or next time you know you are going to a bbq try maing for own burgers that way you can calucate exactly what you are having and also control the amount of fat etc
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    First food diary

    ok here goes day one - Breackfast Shredded Wheat, 2 Biscuits (45g), with 125ml Semi Skimmed Milk Peach, Slices, Nature's Finest, SPC Nature's Finest 200g Lunch Yoghurt, Raspberry, Low Fat, Bio Live, Rachel's Organic 300g Dinner Asda, Be Good for You meal, Sweet Chilli Chicken meal 308g...
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    First food diary

    Thanks to the support from some members on here i'm going to tey my first food diary on here. haven't done one for a long time so will try and post each day, am hoping for a good loss this week. :flowers::greenapple:
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    Need a little advice

    just wanted to say thank you for your advice it has been really helpful for me @alex you are 100% right i feel i have had a good week this week, not actually 100% sure how much i've lost but a loss is a loss the lovely weather has alos help with my mood and enthusiasim fingers rossed it...
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    My critters

    :) my little sweeties
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    Nobody else knows, 1st weigh in

    well done you have achived so much you should be very proud of yourself :)
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    celevac / methylcellulose?

    no me either :confused:
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    have not been on for ages

    welcome back and good look ;) x
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    my Pooch and my crazy Parakeet

    ohh i love the colouring of the doggy really pretty
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    My mini zoo! lol

    ohh pretty i love coco i was going to say i like the piggies too but then read the next bit pmsl :8855:
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    PET'S CORNER - for all those with furry friends..

    tried to make a thread about my critters but it didn't work for some reason :confused:
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    Need a little advice

    Hiya Guys I'm quite new here, this forum is so big I'm not quite sure where to post this - sorry if it's in the wrong area. I've been using Xenical for about 10 weeks, altough I did have a about 3 weeks break because I had a rough time, so not a brilliant start. I have lost 14.5lbs, I am...
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    WOOOHOOOHOOOO I`m OVERWEIGHT!! :D

    well done to both of you it's a fantastic achievement
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    First weigh in!

    well done hun i lost 10lbs at my first weigh-in and was abit dissapointed but then i went shopping and picking up a bag of suger i thought wow i have actually lost 5 bags of suger lol you don;t feel it as much ourself straight away but you will do ;)
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    My critters

    Not been here very long but would like to introduce my clan of critters. I have always loved pets and they are what keep me sane :p I am Skinny Pig Breeder, yes they are actually a type of Guinea Pig and not a play on words :8855: then we have Horatio my aph...
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    Another way to look at weight loss!

    i've lost a dozen large eggs :)
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    For anyone who doesn't think two stone is a lot :)

    thanks, that's actually what i have been thinking too. you don't give yourself enough credit for it do you until you feel how heavy that king of weigh you were carrying around actually is. well done for your loss :D
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    Hiya New Here

    Hiya I'm Anna. Am on a 'diet' every couple of years or so, when I'm motivated I have no problems in loosing the weight but then everytime something stressfull comes along back comes the weight and more. I've had enough! :p I started on Xencial about 6 weeks ago and have just lost my 1st...
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