Search results

  1. K

    Hello!

    Hello to all you lovely minimin-ers! I have restarted SW after a looooong break including two surgeries and a lot of stress. I managed to lose a stone at the back end of last year by myself but promptly put it on again following my last surgery in March!! I remember how invaluable this page...
  2. K

    Its Me.....Again!!!

    Tues 22nd Nov ( Red) B- porridge (HEB) and skimmd milk (HEA) snack- two tangrines and banana L- chicken breast Snack- 6 jelly babies and 2 quality street d- chicken breast and broccoli and cauliflower snack- mango pineapple and melon fingers snack- ham slices and boiled egg 2 finger...
  3. K

    Its Me.....Again!!!

    Mon 21st Nov ( green) B- porrdige (HEB) and Skimmed milk (HEA) snack- alpen light ( 1/2 HEB) L- savoury rice snack- alpen light (HEB) D- omelette with 21g RF cheese (1/2 HEA) jelly pot ( .5syns) and Melon 8 jelly babies ( syns??)
  4. K

    Its Me.....Again!!!

    Sunday 20th Nov( sort of a green day) Still feeling quite yucky :-( and having no SW friendly food in the house i have had a sort of a day off, but not one where i totally blew it iyswim? I didnt go out and buy a huge galaxy B- two pieces of toast with low fat spread. They were white bread...
  5. K

    Its Me.....Again!!!

    saturday 19th Nov (green) B- 2 x weetabix and milk ( hea/b) lunch- 2 x wholemeal bread (heb) baked beans and egg d- plain pasta snack- choc biscuit (6 sysns? ish)
  6. K

    Its Me.....Again!!!

    Fri 18th Nov (green) B= 2 x weetabix )heb) and milk (hea) snack 2 x alpen lights (heb) L- baked spud and beans snack= banana d- boiled rice
  7. K

    Its Me.....Again!!!

    Thurs 17th Nov (green) B- 2 x weetabix (HEB)with skimmed (1/2 HEA) Snack- 2 x alpen light L- plain pasta with 21g rf cheese ( 1/2 HEA) snack- banana D- sw chips, fried egg and mushies (Yum yum, my favourite tea) 3 finger kitkat
  8. K

    Its Me.....Again!!!

    Weds 16th Nov ( green) B- porridge (HEB) and milk (HEA) snack- activia alpen light (3 syns) L- plain pasta and 21g rf cheese (1/22 HEA) snack- alpen light 1/2 HEB banana D- plain pasta and 21g rf cheese (1/2 hea) Snack- cadburys fudge ( 6 syns) Alpen light ( 1/2 HEB)
  9. K

    Its Me.....Again!!!

    Tuesday 15th Nov ( green) B- Porridge (HEB) and milk (HEA) snack- 2 x alpen lights (HEB) and ff activia L- savoury rice Choc biscuit- not sure on synnage... Did hop on the scales this morning, and it looks like ive lost about 3lb, but probably mainly to me being ill... onwards and upwards...
  10. K

    Its Me.....Again!!!

    Monday 14th November (green) Seriously feeling truly awful STILL Just going to try a bowl of Porridge (HEB) for my brekkie with HEA milk Have a headache to top it all off this morning, probably cos i havent been eating regularly Will be going to the GP again tomorrow, I simply cannot wait...
  11. K

    Its Me.....Again!!!

    Sunday 13th November (red) brunch- 2x wholemeal toast (HEB) 2 x 'fried' eggs, and lean bacon Dinner_ lovely SW roast that was cooked by my neighbour...That i could onlt eat the chicken and cauliflower off :-(
  12. K

    Its Me.....Again!!!

    Saturday 12th Nox ( red) Well the aim today was to have a red day but i'm still feeling awful :( So B- porrdige (HEB) and milk from HEA snack- FF activia 2x alpen lights (HEB) 1/2 Banana ( shared with my son) Packet of sliced chicken Really fancy egg and bacon but my stomach is saying no....
  13. K

    Its Me.....Again!!!

    Friday 11th Nov ( green) B- 2 x weetabix (HEB) and milk from 250ml skimmed ( HEA) snack- 2 x alpen lights (HEB) FF activia L- mug shot Snack- Banana SF jelly pot (.5syns) D- boiled rice and spoon of chippy gravy ( not sure on syns) Still feeling icky :(
  14. K

    Its Me.....Again!!!

    Thursday 10th Nov ( green) Felt really bad today with pain ( ongoing health issues) and ended up at the GP first thing so really havent eaten much today. B- porridge (HEB) and milk from HEA banana FF Activia D- soup as yesterday plus 2 x wholemeal bread (HEB) Had a bite of daughters...
  15. K

    Its Me.....Again!!!

    Weds 9th Nov (green) B- 2 egg omelette with 21g reduced fat cheese ( 1/2 HEA) snack- 2 x alpen lights (HEB) L- Savoury Rice ( not feeling to good today, banging headache and a bit icky which is helping me avoid the mountain of biscuits and cakes my team in work have today!) Snack-...
  16. K

    Its Me.....Again!!!

    Thanks guys :) Im finding it ok, i know what im doing and i have a couple of occasions ( weddings) next year that i need to slim down for!!! Will be scouring my old diaries for ideas over the weekend I find i lose more on Red, green is easier when im in work and EE is saved for a sunday if we...
  17. K

    NSVs - Non Scale Victories

    Second day back on plan..... Went to the shop to pick up a couple of things and I DIDNT pick up the chocolate that was shouting me!! Woo hoooo
  18. K

    Its Me.....Again!!!

    Tues 8th Nov (Green Day) B- Porridge (HEB) and 180ml skimmed milk from HEA snack- mug shot 2 x alpen lights Grapes L- pasta/passata and 21g reduced fat cheese ( 1/2 HEA) D- baked spud and baked beans Looking forward to my curly wurly later with my decaf coffee before bed :-) (6 syns) 10...
  19. K

    Its Me.....Again!!!

    So Here I am with my tail between my legs! Will you have me back? It all fell to pieces when i had Oral surgery a year ago and totally lost my SW Mojo!! Its almost back but i need to get cracking so here goes..... I prefer to do either red or green rather than extra easy as thats easier for me...
  20. K

    Kimi31s 2nd time round....

    Friday11th March Green B- 2 x weetabix ( HEB) milk from 175ml skimmed ( 1/2 HEA) snack- muller light/ banana L- pasta/passata and cheese ( 21g rf cheese 1/2HEA) snack- banana/ velevet crunch ( 4syns) D-SW chips/mushy peas and egg
  21. K

    can i just check something?

    I switch the puree for passatta....
  22. K

    Whats for tea tonight?

    Boring pasta with passatta and cheese....quick and easy and tastes ok
  23. K

    Kimi31s 2nd time round....

    So i havent fallen off the wagon, i have been poorly :-( I have had a virus and with various other problems i am off for a blood test next week. Have felt sick a lot and have bad pains in my stomach....Fingers crossed the blood test comes up with something... Anyway i have been more or less on...
  24. K

    Kimi31s 2nd time round....

    Friday 25th Feb green B- 2 x weetabix HEB with milk from HEA Snack- fibre plus bar ( HEB) muller light yoghurt L- savoury rice SF Jelly ( .5 syns) snack- none D- baked potatoe and beans
  25. K

    Kimi31s 2nd time round....

    thursday 24th Feb (red) B- 2 x weetabix ( HEB) and milk from HEA snack- banana/grapes/ sf jelly ( 0.5 syns) L- 2 x wholemeal (heb) tuna LTL mayo 1 tbsp ( .5 syns) toms, cucumber and lettuce velvet crunch ( 4 syns) snack - grapes D- chicken and bacon salad dairy milk little ones ( 5 syns)
  26. K

    Kimi31s 2nd time round....

    Wednesday 23rd Feb (red) b- 2 x weetabix(heb) with milk from HEA ( 350ml skimmed) snack- grapes/activia snack pot L- 2x wholemeal (HEB), tuna 1/2 tbsp LTL mayo ( .5 syns) tomoato cucumber and lettuce SF jelly pot ( .5 syns) snack- banana D- adobo port and broccolli snack- fibre plus bar (...
  27. K

    Kimi31s 2nd time round....

    Tuesday Feb 22nd (green) B- 2 x weetabix HEB and milk from HEA ( 350 skimmed) Boiled egg snack- banana/fibre plus bar ( HEB) L- Pasta in sauce no butter and milk from allowance s- fibre plus bar ( 6 syns) D- SW chips,and mushy peas
  28. K

    whats for lunch

    omelette with 21g r/f cheese, red onion and mushrooms yum yum
  29. K

    Kimi31s 2nd time round....

    Monday 21st Feb (Green) B- 2 x weetabix (HEB) sweetner and milk from 175ml skimmed ( 1/2 HEA) snack- 2 x fibre plus bars( HEB and 6 syns) Activia fat free snack pot 1/2 banana L- Mushroom/red onion and 21g reduced fat cheese ( 1/2 HEA) omelette honeydew melon snack- velvet crunch ( 4 syns)...
  30. K

    Hello :-)

    :D Tomorrow is a new day
  31. K

    Hello :-)

    Thanks Ladies Was quite an active poster and very active lurker before i had the surgery....so that is why i have come back to you lovely people. :-) I feel happy that i am back
  32. K

    Hello :-)

    Hello lovely SW peeps I was last on these boards well before christmas. I had had surgery in my mouth and it appears the dental surgeon removed my SW mojo as well :mad: So here i am, i am crawling back and tomorrow is THE day.... new food diary to be started and mojo has resurfaced along...
  33. K

    Kim's 2nd attempt at a food diary

    Was doing well up until Sunday when i caught the sickness bug that is going around our area :-( Just about on track today being able to stomach anything, but not had a full days meals. Going to try a full SW day tomorrow..wish me luck....
  34. K

    Kim's 2nd attempt at a food diary

    Wednesday 3rd November ( Tuesday was the same almost as today ) B- 3 x weetabix ( 1 HEB + 3 syns) and 175mls skimmed milk (1/2HEA) s- banana and 2 x alpen light ( 1 HEB) L- savoury rice sf jelly pot (,5 syns) Choc digestive ( 4 syns) vanilla muller banana D-baked spud, baked beans and 21g...
  35. K

    Kim's 2nd attempt at a food diary

    Monday 1st Nov (green) B- porridge ( HEB) and 175mls skimmed milk( 1/2 HEA) snack- Alpen light (1/2 HEB) and banana L- Savoury rice and omelette with 21g cheese( 1/2 hEA) D- SW chips, egg and mushy peas snack- alpen light (1/2 HEB) Feels good to be on 100% again now i can (almost) eat normally
  36. K

    I'm Back :-)

    Thanks Karen, Was awful and not something i want to repeat in a hurry :-( Thanks for the welcome back I have missed minimins :-)
  37. K

    I'm Back :-)

    :wave_cry: And raring to go, i havent been on SW 100% for the past 4 week, not cos i have lost my mojo or anything but the begining of Oct i had a dental procedure that required 5 stitches in my gum that only came out last week. It was an apicectomy. My mouth sweeled for the first 5 days after...
  38. K

    Kim's 2nd attempt at a food diary

    Thursday 30th Sep(Red) Havent posted for a few days as have been mega busy but all within plan B- 3 x weetabix ( HEB + 3syns) and milk(HEA) snack- banana/ww ff yoghurt L- 2 x wholemeal with roast chicken, lettuce, tomato, and cucumber and 1 tsp extra light mayo( .5syns) Snack- sf jelly( .5...
  39. K

    Kim's 2nd attempt at a food diary

    Monday 27th Sep (green) B- 2 x wholemeal, baked beans and 'fried' egg snack- banana L- 3 x weetabix ( HEB + 3 syns) and milk(HEA) Dinner will be homemade butternut squash and red pepper soup. 2 x mini muffins (10 syns?)
  40. K

    Kim's 2nd attempt at a food diary

    Sunday 26th Sep (red) HEA is 350mlskimmed milk in coffee/tea B- 2 x wholemal (HEB) and light marg and jam(allowing 2 syns for each slice to be sure) ( 4 syns) banana 2 x wholemal(HEB) and lean bacon and froed egg mullerlight Pork loin and veggies... galaxy bubbles ( 9syns)
  41. K

    Kim's 2nd attempt at a food diary

    Saturday 25th Sep ( green) B- 2 x wholemeal (HEB) baked beans and 'fried' egg snack- banana l- supernoodles snack 2 x alpen light (HEB) 350ml skimmed in coffee/tea (HEA) D- SW chips and quorn mince bolognese choc awafer biscuit x 2 with milky decaff ( approx 12 syns for the 2)
  42. K

    Kim's 2nd attempt at a food diary

    Friday 24th Sep Green B- porridge and milk(HEB/A) snack- melon 2 x alpen light s(HEB) L- savoury rice activia snack pot snack- banana sf jelly pot ( .5syns) D- pasta n sauce( milk from HEA and water no butter) twix fino - 9 syns alpen light ( 3 syns)
  43. K

    Kim's 2nd attempt at a food diary

    Thursday 23rd Sep (Red) B- 2 x weetabix (HEB) and milk(HEA) snacks- velvet crunch ( 4?SYns) melon L- 2 x wholemeal (HEB) turkey breast, tomato and cucumber activia snackpot 1 chocolate finger biscuit( not cadburys) ( approx 2syns) banana D- chicken/broccoli/red onion stir fried with light...
  44. K

    Kim's 2nd attempt at a food diary

    Weds 22nd Sep ( green) B- porridge (HEB) and milk(HEA) snacks- alpen light 1/2 HEB activia snackpot mango l- savoury rice snacks- banana alpen light 1/2 HEB d- SW chips, egg and mushy peas 4 mini bitesize flapjacks( ? syns)
  45. K

    Kim's 2nd attempt at a food diary

    tuesday 21st sep (red) B- 2 x weetabix (HEB) and milk (HEA) snacks- apple/banana/activia ff snackpot l- 2 x wholemeal ( HEB) turkey, lettuce, tomato and cucumber banana snacks- slices of turkey 2 boiled eggs D- Pork loin chops and broccoli dairy milk little ones ( 5 syns)
  46. K

    Kim's 2nd attempt at a food diary

    Woooooohooooo Only 1/2 lb on from when i got weighed before holiday. Thats one week in the South of France and 2 weeks of half heartedly sticking to SW. Big sigh of relief and back to it 100% for my xmas goal Want to lose 1st 1/2 lb for xmas :-)
  47. K

    Kim's 2nd attempt at a food diary

    Monday 20th Sep ( red) Not looking forward to weigh in this morning. Feel sick thinking about it. Havent weighed since the week before i went on holiday ( 23rd Aug) B- 2 x alpen bar(HEB) and banana ( on the go today) snack- banana twix fino( will find out the syns...whatever they are it was...
  48. K

    Kim's 2nd attempt at a food diary

    Sunday 19th September (red) B- 2 x weetabix (HEB) and milk snack- alpen light (3 syns) L- 2 x wholemeal (HEB) and lean bacon and poached egg snack- alpen light ( 3 syns) D- chicken & mushroom stirfry cadburys little ones bar( 5 syns?)
  49. K

    Christmas wishes

    1 st off for xmas please :-) ( that's off the weight i was when i last weighed in before i went on holiday in august)
  50. K

    My treat plan!

    I planned to do this when i got my Stone shiney but simply havent had the money yet. I have my eye on a new charm.....maybe when i get paid? ;)
  51. K

    when you fancy a takeaway, do you....

    Dont really do takeaway as such, but if the kids are having a chippy night cos i have worked late i will have boiled rice from the chippy with a bit of chippy gravy. Not so bad on syns( gravy) and feels naughty :-)
  52. K

    Back to it...

    Thanks for your replies :-) The dress may be a 14 but i am still mainly a 16 so still a way to go. Ideally would like to get to a 12/14 but have given myself until next summer for that. Am just about to do my food planning for the week, And i am breaking out my notebook to write down...
  53. K

    Back to it...

    So i came home from France on the 31st of August. Was pretty good while away, mainly salads and meat :-) and quite a bit of walking ( we climbed up to Montsegur) Then i couldnt get into doing SW 100%, doing it about 75%, i dont feel like ive put loads on but with one thing and another i have...
  54. K

    Kim's 2nd attempt at a food diary

    Saturday 18th Sep (green) B- porridge and milk (HEB/A) L-omelette with 21 g reduced fat cheese ( 1/2 HEA) snack- apple D- strawberries and total 0% melon curly wurly 6 syns
  55. K

    Kim's 2nd attempt at a food diary

    Friday 17th Sep(green) B- porridge (HEB) and milk(HEA) snack-2 x alpen light (HEB) grapes L- savoury rice mullerlight/sf jelly ( .5syns) snack- apple and banana D- omelette curly wurly 6 syns biscuit in work about 4 syns
  56. K

    Kim's 2nd attempt at a food diary

    Thursday 16th sep (green) b- 2 x weetabix and milk(HEB/A) snack- 2 x alpen lights (HEB) banana L- savoury rice mullerlight snack- apple 2 x biscuits in work( damn people bringing them in) about 4 syns i think d- baked spud, baked beans and 21g reduced fat cheese ( 1/2 HEA)
  57. K

    Kim's 2nd attempt at a food diary

    Weds 15th Sep (green) B- 2 x weeatbix and milk (HEB/A) snack banana 2 x alpen lights (HEB) L- savoury rice mullerlight snack- couple of biscuits in work( tiny ones) about 5 syns d- egg, sw chips and mushy peas ( eggs in my new egg poaching pan...lovely) curly wurly- 6 syns
  58. K

    Kim's 2nd attempt at a food diary

    Tuesday 14th Sep B- 2 x weetabix (HEB) and milk(HEA) snack- banana Lunch- strawberries Got some sort of weird tummy bug, tummy pains and nausea D- baxters healthy choice minstrone soup( HEB)
  59. K

    Kim's 2nd attempt at a food diary

    Tut Tut i hang my head in shame as i have been off plan since i came back from holiday> Nothing overly bad i might add just not SW plan 100% I dont feel like i have put that much on and as i have missed weigh in for two weeks :o i cant be sure but back on today @ 100% Next goal is 1st off my...
  60. K

    Kim's 2nd attempt at a food diary

    Friday 3rd September B- 2 x weetabix ( HEB) and milk( HEA) snack- 2 x alpen light ( HEB) and banana
  61. K

    Kim's 2nd attempt at a food diary

    Thursday 2nd Sep ( red) B- 2 x wholemeal (HEB) and 'fried' egg snack- strawberries and 0% total with 1 tsp honey ( 1syn) L- salad Snack- banana and alpen light ( 1/2 HEB) d- salad and roast chicken breast HEA as 350 ML skimmed in coffees and as a drink of milk if any left over. crunchie...
  62. K

    Kim's 2nd attempt at a food diary

    Tuesday 31st August Back from my holidays in the South of France and i have to say i was quite good even if i do say so myself. Lots of salads and stuff,did have some non SW food but not in excess as it was too hot to eat. Weigh in should have been yesterday so i have nearly a week before my...
  63. K

    Kim's 2nd attempt at a food diary

    Sunday August 22 ( green) B- 2 x weetabix (HEB) and milk(175ml skimmed 1/2 HEA) nothing to eat until dinner as i feel awful again. Headachy and nauseaus Had pasta and passata with 21g reduced fat cheese in ( 1/2 HEA)
  64. K

    Kim's 2nd attempt at a food diary

    Saturday 21st August ( undecided) B- 2 x weetabix (HEB) and milk ( HEA) snack- strawberries and total 0% with 1 tsp honey ( 1 syns) Packed in my bag as i am going shopping Banana/apple/ 2 x alpen lights (HEB) Then i got sick..what is wrong with me lately?? picked bits all afternoon but was...
  65. K

    Kim's 2nd attempt at a food diary

    Friday 20th August (green) 3 x weetabix ( 1 1/2 HEB) and milk ( 175ml skimmed 1/2 HEA) snack- banana L- savoury rice mullerlight sf jelly ( .5syns) snack- 2 apples alpen light ( 1/2 HEB) D- pasta and passata with 21g reduced fat cheese ( 1/2 HEA) galaxy ( 12.5 syns)
  66. K

    Kim's 2nd attempt at a food diary

    Thursday 19th August ( green) B- 2 x weetabix (HEB) and 175ml skimmed milk ( 1/2 HEA) snack- banana/alpen light ( 1/2HEB) L- savoury rice mullerlight sf jelly ( .5syns) snack- alpen light (1/2 HEB) apple d- quorn mince bolognese 21g reduced fat cheese ( 1/2 HEA) curly wurly (6.5 syns)
  67. K

    Kim's 2nd attempt at a food diary

    Tuesday 17th August(red) Didnt diary but didnt go off plan. Trying to get ready for our hols and got distracted Wednesday 18th August (red) B- 2 x weetabix (HEB) and milk(HEA) snack- alpen light (3 syns) banana mullerlight L- 2 x wholemeal(HEB) BLT sf jelly ( .5syns) snack- alpen light ( 3...
  68. K

    Kim's 2nd attempt at a food diary

    Monday 16 August( red) STS the same today B- 2 x weetabix (HEB) and milk(HEA) snack- banana/alpen light ( 1/2HEB) L- bacon/mushrooms 1 piece wholemeal ( 3 syns) snack- melon alpen light (1/2 HEB) D- pork loins and salad
  69. K

    Kim's 2nd attempt at a food diary

    Sunday 15th August (red) yeah yeah i didnt do a diary for yesterday, i went off plan.Not awfully, but i had an awful headache and felt sickt o my stomach so just ate what i fancied. Didnt binge or anything... B-2 weetabix(heb) and milk (Hea) L- ham and turkey salad snack- honeydew melon...
  70. K

    Kim's 2nd attempt at a food diary

    Friday 13th August(RED) B- 2 x weetabix (HEB) and milk(HEA) snack- alpen light ( 1/2 HEB) and a banana L- chicken salad, mullerlight, apple snack alpen light (1/2 HEB) tangerine, apple, sf jelly ( .5 syns) D- pork loins and broccoli galaxy bubbles ( 8.5 syns)
  71. K

    Kim's 2nd attempt at a food diary

    Thursday 12th August ( green) B- 2 x weetabix (heb) and 175mls skimmed milk( HEA) snack- 2 x apples/banana ww ff yoghurt L-savoury rice ww ff yoghurt snack- clementine/apple fibre plus bar (HEB) d- baked potato and beans 21g reduced fat cheese( 1/2 HEA) sf jelly ( .5 syns) 2 x curly wurlys...
  72. K

    Kim's 2nd attempt at a food diary

    Wednesday 11 August ( green) B- 2 x weetabix (HEB) and 175ml skimmed Milk (1/2 HEA) snack- 2 x alpen light(HEB)/ww ff yoghurt/banana L- savoury rice sf jelly ( .5 syns) apple snack- someone brought naughty stuff into work so i had a teacake( about 4 syns) and a mini brownie ( about 2 syns)...
  73. K

    Kim's 2nd attempt at a food diary

    Tuesday10th august ( green) B- 2 x weetabix (HEB) and milk (HEA) snack- ww ff yoghurt/banana/apple Lunch- pasta in sauce snack- mini muffin ( 4syns) 2 x alpen lights ( HEB) D- baked potato with quorn bolognese sauce strawberries/0%total and 1 tsp honey ( 1syn)
  74. K

    Kim's 2nd attempt at a food diary

    Monday 9th August ( red) Weigh in today, 2lb off woo hoooo:p Means i got my 1 stone sticker tho i have lost more B- 2 x weetabix (HEB) and milk(HEA) snack- 2 x alpen lights (HEB) and banana L- 2 x eggs boiled and with 1 tbsp extra light mayo (.5syns) and 2 x wholemeal ( 6 syns) D- 2 x pork...
  75. K

    Kim's 2nd attempt at a food diary

    Sunday 8 August ( green) B- 2 x weetabix (HEB) and milk( 1/2 HEA) Snack- 2 x alpen lights (HEB)/banana L- savoury rice D- SW wedges and pizza( passata, red onion, mushroom and tomato and 21g reduced fat cheese 1/2 HEA) curly wurly ( 6.5 syns)
  76. K

    Kim's 2nd attempt at a food diary

    Saturday 7th August ( red) B- 3 weetabix ( 1 1/2 HEB) and milk (HEA) snack-apple lunch- 3 egg omelette with loads of red onion and ham melon SF jelly (.5syns) snack- banana/ alpen light ( 1/2 HEB) D- 2 x loin chops and broccoli galaxy bubbles ( 8.5 syns)
  77. K

    Kim's 2nd attempt at a food diary

    friday 6th August ( green) B- 2 x wholemeal (HEB) 1 tsp honey ( 1 syn) and banana snack apple/banana l- baked potato and beans mullerlight snack- apple D- pasta/passata/cheese (HEA) 4 rich tea biscuits (round ones) ( 8syns)
  78. K

    Kim's 2nd attempt at a food diary

    Thursday 5th AUgust ( green) B- 2 x wholemeal (HEB) and 'fried' egg snack- 2 x alpen light s(HEB) L- savoury rice mullerlight snack-banana D- pasta in cheesey (42g reduced fat cheese HEA) passata 2 x weetabix ( 6 syns) and 175ml skimmed milk ( 1/2 HEA) 2 x alpen lights ( 6 syns) proper...
  79. K

    Kim's 2nd attempt at a food diary

    Wednesday 4th August ( green) B- 3 x weetabix ( HEB + 3syns) and milk (HEA) snack- banana and 2 x alpen light (HEB) L- Savoury rice mullerlight fresh pineapple snack- apple/pear D- SW chips, egg and mushy peas milky coffee(rest of HEA) and 3 choccie biscuit ( unsure of syns) Melon
  80. K

    Kim's 2nd attempt at a food diary

    Thanks Nikki :-) Tuesday 3rd August ( red) B- 3 weetabix ( 1 1/2 HEB) and milk (HEA) snack- apple/banana L- beansprout/chicken/mushroom stir fry snack- alpen light ( 1/2 HEB) D- adobo pork loins( fat removed) and broccoli Alpenlight (3 syns) 2 x wafer biscuits ( approx 5.5 syns each)...
  81. K

    Kim's 2nd attempt at a food diary

    Monday 2nd August ( green) Weigh in -1lb so really -1/2lb after last weeks 1/2 lb gain. Least i got it off. B- 2 x weetabix (HEB) and Milk (HEA) snack- fibre plus bar ( HEB) L- baked beans and Poached egg ( need to go food shopping) Melon and the rest of the day went to pot :-(... onwards...
  82. K

    Kim's 2nd attempt at a food diary

    Sunday 1st august ( Disaster day) So we were off to Birmingham for the day today so i made the conscious decision to not have and HEX before lunch so i could be adaptable Soooooo B- strawberries/0% total and 1 tsp honey (1syn) Then I had some melon on the train Then i had 4 mccoys crisps...
  83. K

    Kim's 2nd attempt at a food diary

    Saturday 31st July ( probably green) B- 2 x weetabix (HEB) and milk ( HEA) Bit of desperation today as its nearly shopping day and dont have much of anything in....arghhhhhhhhh snack- pear/fibre plus bar (HEB) L- 2 egg omelette with 21g reduced fat cheese (1/2 HEA) d- sw chips and baked...
  84. K

    Kim's 2nd attempt at a food diary

    Friday 30th July (green) B- 2 x weetabix(HEB) and milk(HEA) snack- banana/2 x alpen light (HEB) L- savoury rice melon/sf jelly (.5syns) snack- mullerlight/apple d- baked potato and small tin of baked beans Going to the cinema tonight, not going to get anything to eat except my friend...
  85. K

    NSVs - Non Scale Victories

    I happened across a pair of linen shorts i last wore in 2006 when we went to majorca. I tried them on and they fit.:p nicely Just in time for my hols in August...
  86. K

    Kim's 2nd attempt at a food diary

    Thursday 29th July ( red) B- 2 xweetbix(heb) and milk(hea) snack- banana L- BLT on 2 x wholemeal (HEB) Melon snack- pear alpen light ( 3syns) D- chicken salad with 1tbsp extra light mayo ( .5syn) 2 mini muffins ( 8 syns)
  87. K

    Kim's 2nd attempt at a food diary

    Wednesday 28th July ( green) B- 2 x wholemeal (HEA) 1 tsp honey (1syn) and banana L- savoury rice D- baked potato with 42g reduced fat cheese(HEA) and salad Snacks 2 x alpen light sf jelly ( .5syns) plums banana apple fresh pineapple 3 x minimuffins (12 syns)
  88. K

    Kim's 2nd attempt at a food diary

    Tuesday 27th July ( red) Have had a minor tummy upset today, nothing too bad but appetite has been absent most of the day B- 2 x wholemeal (HEB) 1 tsp honey (1 syn) and a banana 2x alpen light(HEB) Banana D- salad and loin chop all fat cut off feeling a bit better so gonna have a muller...
  89. K

    Kim's 2nd attempt at a food diary

    Monday 26th July ( red ) Weigh in today and .5lb on...whats that all about? Im attributing it to these three things 1) the scales were in a different place, we had group in a different building 2) I needed the loo ( *whispers* for a poo) 3) I didnt eat enough last week. B-...
  90. K

    Kim's 2nd attempt at a food diary

    Sunday 25th July ( still not sure yet) B- porridge (HEB) and milk (HEA) 6 mini flapjacks and 2 mini muffins ( a bazillion syns) Strawberries/total 0%/ tsp honey (1syn) Not hungry today, feel a bit sick. Hope i am not coming down with something D- ame as last night( beansprouts/chicken and...
  91. K

    Kim's 2nd attempt at a food diary

    Saturday 24th July ( red) B- 2 x weetabix (HEB) and milk (hea) banana L- 2 egg omelette with 21g reduced fat cheese ( 1/2 HEA) melon d- beansprouts/chicken/spring onions and carrot stir fried with light soy sauce fibre plus ( HEB) Galaxy bubbles ( 8.5 syns)/milky coffee with rest of HEA...
  92. K

    Kim's 2nd attempt at a food diary

    Friday 23rd July (green) B- 2 x weetabix(HEB) and milk(HEA) Fibre plus bar (HEB) L- baked spud and baked beans 2 x apples/banana D- slimming world chips,'fried' egg and mushie peas curly wurly ( 6.5syns) decaff milky coffee with rest of HEA milk
  93. K

    Kim's 2nd attempt at a food diary

    Thursday 22nd July ( green) B- 2 x weetabix (HEB) and milk(HEA) snack- 2 x alpen lights (HEB) melon mullerlight banana 2 x apples coffee with a splash of semi in, so have poured away some of my HEA D- fried rice/ brown rice/spring onions/broccoli/corn/red onion and an egg beaten through it...
  94. K

    Kim's 2nd attempt at a food diary

    Wednesday 21st July ( EE) B- 2 x weetabix (HEB) and milk (HEA) 2 x alpen lights ( 6 syns) melon mullerlight banana 2 x apples d- adobo pork loin( fat cut off) brown rice and broccoli Just boiling some eggs for later ( had 2 and some ham) and will have the rest of my milk (HEA) in my nightly...
  95. K

    Kim's 2nd attempt at a food diary

    Tuesday 2oth July(red) B- melon 2 x wholemeal (HEB) and 1 tsp honey ( 1syn) snack- Alpen light ( 3 syns) L- 2 x wholemeal with lean bacon and 'fried' egg snack- mullerlight Dinner- roast chicken salad ( lettuce/cucumber/toms/spring onions) and fat free dressing 3 squares of white...
  96. K

    Kim's 2nd attempt at a food diary

    Monday 19th July ( green) Weigh in today :-) 1 1/2 lb off....only 1lb til i get my stone shiney B- Honey dew melon strawberries with ff onken ( vanilla) Snack- banana alpen light (1/2 HEB) Lunch- 2 x wholemeal(HEB) as toast with small tin of beans 21g reduced fat cheese( 1/2 HEA) snack-...
  97. K

    Kim's 2nd attempt at a food diary

    Sunday 18 July ( not sure yet) B- 3 weetabix ( HEB + 3 syns) and milk from HEA Snack- 1/2 honeydew melon L- plain omelette 2 x alpen light ( HEB) Egg, lean bacon. mushrooms and tomatoes strawberries curly wurly ( 6.5)
  98. K

    Kim's 2nd attempt at a food diary

    Saturday 17th July ( green) B- 2 x wholemeal with 1 tsp honey betweenthem ( HEB and 1SYN) snack-2 alpen light ( HEB) L- pasta in sauce strawberries/mllerlight Dinner- pasta and passata sauce little milk cake thing ( ?syns)
  99. K

    Kim's 2nd attempt at a food diary

    Friday 16th July (green) B- 2 x wholemal(HEB) 1 tsp honey between the two pieces( 1syn) and sliced banana snack- 2 x alpen light L- baked spud and beans mullerlight Snack strawberries banana d- SW chips/ omelette with 21g reduced fat cheese( 1/2 HEA) 1/2 HEA 175mls skimmed milk for drinks...
  100. K

    Kim's 2nd attempt at a food diary

    Thursday 15th July ( green) B- 2 x weetabix (HEB) and milk ( 1/2 HEA) snack- 2 x alpen light (HEB) L- Savoury rice Mullerlight Melon snack- sf jelly ( o.5syns) D- baked spud and beans & 21g reduced fat cheese ( 1/2 HEA) packet mcvities shorties (6.5syns) dairy milk little ones ( 5.5) Can...
  101. K

    Kim's 2nd attempt at a food diary

    wednesday 14th July ( green) B- Porridge (HEB) and milk ( 1/2 HEA) Melon and strawberries snack- 2 x alpen light (HEB) L- savoury rice mullerlight melon and strawberries snack- apple/banana D- SW chips/mushie peas and egg 2 x dairy milk little ones. (11 syns)
  102. K

    Kim's 2nd attempt at a food diary

    Tuesday 13th July ( green) B- melon/strawberry mullerlight with alpen light in ( 1/2 HEB) snack- apple/banana/ alpen light ( 1/2HEB) Lunch- 2 x wholemeal(HEB) beans and egg cherries Went to a tea party and was very good....only had one pink and white (2.5 syns) Dinner-Smash pizza with...
  103. K

    Kim's 2nd attempt at a food diary

    Monday 12th July ( red) B- strawberries/ mullerlight 2x 'fried' eggs snack- 2 x alpen lights (HEB) apple L- 2 x wholemeal (HEB) BLT banana Coffee with milk from HEA 16 mikado ( 8syns) D- adobo pork and broccoli... Snacks for later if i need them Galia/and honey dew melon pieces...
  104. K

    Kim's 2nd attempt at a food diary

    Sunday 11th July( not sure what day yet) B- strawberries/mullerlight. snack- 2 x alpen lights (HEB) L- Fibre plus bar ( HEB) Strawberries/ total 0% and 1 tsp honey ( 1syn) Also had 1/2 packet of sons golden wonder football crisps. About (4 syns) will cover it i think. apple D- baked spud...
  105. K

    Kim's 2nd attempt at a food diary

    Saturday 10th July ( red) B- Omelette with 21g reduced fat cheese (1/2HEA) and mushrooms snack- banana/ fibre plus bar (HEB) L- Strawberries with mullerlight Galia Melon Snack- alpen light x 1 ( 3 syns) D- Syn free lamb and mint burger and wholemeal roll (HEB) cupcake my daughter made, not...
  106. K

    Kim's 2nd attempt at a food diary

    Friday 9th July ( red) B- porridge ( HEB) and Milk (HEA 1/2) L- We went to Liverpool and ended up in a gormet burger place that failed to note in their menu that the chicken breast burger was coated in breadcrumbs and fried....:mad: Soooooooo i had the breast, breadcrumbless and no bum, no...
  107. K

    Kim's 2nd attempt at a food diary

    Thursday 8th July ( green) Back on track B- 2 x wholemeal (HEB) 'fried egg' snack- 2 x alpen lights ( HEB) /cherries/mullerlights L- baked spud/beans Snack- banana/apple D_ SW chips /beans Ultimately a variation on lunch but have major carb craving.... 2 x cadburys littles ones ( 11syns)...
  108. K

    Kim's 2nd attempt at a food diary

    Wednesday 7th July B- galia melom Strawberries/0% total and 1 tsp honey(1 syn) snack- fibre plus bar( HEB) and banana L- salad(lettuce/toms/cucumber/spring onion/red onion/boiled egg) and 21g reduced fat cheese ( 1/2HEA) 2 club biscuits( syns? ARGHHHHHH) Brioche roll Feel totally sick and...
  109. K

    Out of proportion! Where on your body are you losing weight from?

    My wrists:eek: No kidding, thats the first place i noticed and my wrists were by no means big... I can see it a little off my waist and i am losing my saddle bags on my thighs... Other than that i cant see where its gone tho people on work are now saying they can see it....
  110. K

    Kim's 2nd attempt at a food diary

    Tuesday 6th July( RED) B- strawberries with FF vanilla Onken with alpen light crumbled over (1/2HEB) snack Banana and alpen light (1/2 HEB) L- 2 x wholemeal (HEB) with 21g reduced fat cheese(1/2HEA) and ham toastie packet of cheese wheels( allowing 6 syns for these) snack- pineapple D- last...
  111. K

    Kim's 2nd attempt at a food diary

    Monday 5th July ( red) B- 2 x wholemeal (HEB) lean bacon and 1 tsp of ketchup ( syns?????) L- Salad with lean pork( lettuce, toms, cucumber, red onion) snack- 2 x alpen light(HEB) and apple D- Cottage loaf ( extra lean mince, red onion, one grated carrot, one chopped tomato, and egg white...
  112. K

    Holidaying in France

    Would be interested in any replies as we are off to the south of France in August
  113. K

    How often do you weigh yourself?

    My scales at home are more than 1/2 stone out, weighing me less than what i am so i dont weigh myself as a rule until SWWI I do sometime jump on for a bit of motivation as although they are out they do show losses and gains... Should really bin them and stick 100% with WI.
  114. K

    Kim's 2nd attempt at a food diary

    Sunday 4th July ( red) B- Strawberries and a mullerlight Banana snack- fresh pineapple/ cheesecake mullerlight( 1 syn) l_ 2 x wholemal (HEB) lean bacon and egg Then i had a bad afternoon, HUGE trouble with the ex that is a trigger so i had packet of onion rings herseys bar and a pan au...
  115. K

    Kim's 2nd attempt at a food diary

    Saturday 3rd July ( green) Old mother hubbard is what i am today....no food so using dregs that are left B- 2x weetabix (HEB) and 175ml skimmed milk (1/2 HEA) snack- banana L- 2 egg omelette with 21 g reduced fat cheese( 1/2HEA) Apple D- SW chips and poached egg fibre plus bar (HEB)...
  116. K

    Kim's 2nd attempt at a food diary

    Friday 2nd July (green) B- 2 x weetabix (HEB) and milk (HEA) 350mls snack- apple/ alpen light ( 1/2 HEB) L- savoury rice/ sf jelly ( .5syns) fresh pinapple Snack- alpen light (1/2HEB) apple D- SW chips/poached egg 24 mikado- 12 syns
  117. K

    Kim's 2nd attempt at a food diary

    thursday 1 july (green) B-mullerlight /banna snack- fibre plus bar (HEB) L-savoury rice snack- sf jelly (.5syns) apple/pear D- 2 egg omelette with 43g reduced fat cheese(HEA) 11mikado ( 5.5.syns) club cake bar??????
  118. K

    Kim's 2nd attempt at a food diary

    Weds 30th June( green) B- banana/total 0%/ 1 tsp honey (1 syn) snack- hifi bar (HEB) L- spaghetti and tomato sauce left over from last night with 21g reduced fat cheese ( 1/2 HEA) strawberries/red grapes and mullerlight snack- 2 x alpen light (HEB) D- Baked potato 21g reduced fat cheese(...
  119. K

    Kim's 2nd attempt at a food diary

    tuesday 29th june ( green) B- banana and ff yoghurt snack- handful red grapes apple L- 2 x wholemeal ( HEB) with 21g reduced fat cheese(1/2 HEA) and tomato toastie d-melon spaghetti with tomato sauce( tinned toms, onion, mushroom and carrot) 21g reduced fat cheese ( 1/2 HEA) snack- fibre...
  120. K

    Kim's 2nd attempt at a food diary

    Ok a lb off at WI in today. Its going the right way but not quick enough. I am not after 4/5 lb loses every week but a week or two of 2lb would be great so i am being a lot more strict on myself... Monday 28th June (EE) B-one egg omelette with 21g reduced fat cheese (1/2 HEA) Strawberries and...
  121. K

    LUNCH

    Where did you find the one cal salad dressing? I cant find it anywhere
  122. K

    Kim's 2nd attempt at a food diary

    Sunday 27th June(original) B- 2 x weetabix (HEB) and milk(part of HEA) banana Melon L- 2x wholemeal (HEB) lean bacon and 'fried' egg sandwich D- chicken mushroom and beansprouts stir'fried' with light soysauce Starwberries, total 0%, 1 tsp honey with 2 mini meringues crushed and sprinkled...
  123. K

    What would you do if

    I love this game..... When I win Lotto, myself and my bestest friend are going halves. We both buy tickets. Once i have paid off my debts i will be going on a holiday, a loooooooooong one Then i setting up trust funds for my kids, with conditions on them,such as completing further education...
  124. K

    Kim's 2nd attempt at a food diary

    saturday 26th June ( green) Was going to have a BBQ this evening so started with having EE in my head then we decided we wouldnt so it all went a bit pear shaped but damage isnt too bad i dont think.Change it to a green day with flexi syns and only ate a few bad things at lunch and havent...
  125. K

    SUPERNATURAL

    **drools** I lurve supernatural and have had to watch season 5 on the net. I think the ending was a bit predictable tho :( I lurve Jensen, he is my number one, closely followed by Misha ( Cas) For those of you who have twitter, Misha Collins is hilarious.... I am hoping my artist friend is...
  126. K

    how did you pick your user name

    Mine is from my email addy, ive had it for over 15 years. I used to be angelkim75 on a lot of forums but my halo slipped a while ago :p Kimi_ my name is kimberly and my sister used to call me Kimi 31_ what hotmail offered me when i signed up all those years ago cos angelkim75 was gone......
  127. K

    Where the bargains are at and anything else thats useful.

    Mikado are only 59p a box in Tesco( half price) thats the big box and the 3pck too.....
  128. K

    Kim's 2nd attempt at a food diary

    Friday 25th June( original) B- 2 x wholemeal (HEB) with a 'fried' egg snack- 2 x alpen light ( HEB)/apple L- Roast chicken salad/ 1 tbsp extra light mayo ( .5syn) mullerlight snacks for afternoon in work( its a long time til 5pm) SF jelly(.5syns) melon apple D- Lean pork loins and veg...
  129. K

    Kim's 2nd attempt at a food diary

    Thursday 24th June ( original) B- eggs and lean bacon Snack- 2 x alpen light (HEB) Lunch- 2 x wholemeal (HEB) with BLT on mullerlight SF jelly(.5syns) 2 x apples D- diet coke chicken and broccoli Strawberries, 0% total and 1 tsp honey Porridge ( 5 syns) with HEA milk/splenda Milky...
  130. K

    Kim's 2nd attempt at a food diary

    weds 23rd june ( green) B- 0% total and 1 tsp honey (1 syn) snack 2 x alpen light( heb) SF jelly (.5 syn) L- Savoury rice Banana Mullerlight Snack- water melon slice D- Cheese( 42 g reduced fat HEA) and tomato toastie on 2 x wholemeal( HEB) SW chips with 1 tbsp extra light mayo (.5...
  131. K

    Wanted: Reassurance and cyberhugs!!

    Hugs My losses are always slow or i sts. I am just grateful i sts and not gain I always find my losses are slow when i am 100% too... Chin up and dont be too disheartened... Becca is right, you may find you have a bigger loss next week Hugs
  132. K

    What have wee all had to eat so far today?

    For breakfast i had 2 x wholemeal( HEB) with a tsp honey spread over both and a sliced banana Just about to have some red grapes, then i am having a cheese and onion omelette for lunch. Havent decided what day i a doing as i am just getting over a nasty throat infection so easing myself back...
  133. K

    Kim's 2nd attempt at a food diary

    Tuesday 22nd June ( Not sure yet) Feeling a tad better, have survived the past 3 days on ice pops, yoghurts and then for the past two nights i have managed paoched egg on wholemeal bread. Throat is better today so going to ease myself into it again....Just coughing up my lungs now.... B- 2...
  134. K

    What to do....

    Thanks Ladies Feeling god awful today, i have forced a mullerlight down my throat as if i dont eat i get low blood sugar induced headaches/migraines. And i had an ice pop before which was nice while it lasted.lol Had a few bits to eat last night, but all naughty stuff as was my daughters...
  135. K

    Kim's 2nd attempt at a food diary

    Sunday 20th June Dont think i will be eating very much today at all My glands in my neck are so swollen i cant move my head and i cant hardly open my mouth to talk let alone eat. So far this morning i have forced a mullerlight down my neck so i dont feel sick and dizzy. And had an icepop...
  136. K

    What to do....

    Thanks :-) Could do with going to bed, could someone magic me up a nanny to watch the kids??
  137. K

    What to do....

    When you are too ill to eat?? I understand the concept of SW, the eat regularly to maintain your metabolism however i have a sore throat/earache and the thought of eating is making me want to :jelous: I have two( sloppy) weetabix for my breakfast, an omelette for my lunch and strawberries and...
  138. K

    Kim's 2nd attempt at a food diary

    saturday 19th June B- 2 x weetabix (HEB) and Milk ( hea) L- Cheese( 42g reduced fatHEA), red onion, mushroom omelette strawberries and strawberry cheesecake mullerlight( 1syn?) Felt ok a bit later on and had a slice of cheese and tom pizza, a slice of garlic bread and a slice of birthday...
  139. K

    Going nowhere....

    I have no idea...lol Apparently it happens when women work together as well, there used to be 5 of us who were all PMTing at once.....The only bloke on the team used to get it in the neck.....
  140. K

    Going nowhere....

    I blame my daughter for messing with my cycle... She is 14 and since she started about 6 months ago i think we are trying to get into sync...lol Unfortunately her 23 day cycle is messing with my 26 day cycle making me 4 days late this month which i think has just intensified the whole...
  141. K

    Going nowhere....

    I really dont feel like i have done much this week. Its been a god awful week personal life wise and i have expecting * week for over a week and was 4 days late. So my belly is HUGE and i dont look like i have lost the weight i have.I feel bloated/windy and to top it all i am starting with...
  142. K

    Kim's 2nd attempt at a food diary

    Fri 18th June (green) B- strawberries/0%total/1tsp honey ( 1 syn) Snack- grapes Alpen lite ( 1/2 Heb) L- Baked spud & beans Dinner- boiled rice and gravy(not much allowing it 5 syns) Galaxy counters 35g ( 9syns?) I have the start of tonsiltis and feel generally crappy. Dont think i have...
  143. K

    Kim's 2nd attempt at a food diary

    Thursday 17th June ( green) B- Strawberries/ total 0% and honey ( 1 tsp 1 syn) snack- melon and 2 x alpen lights ( HEB) L- savoury rice mullerlight Snack- banana D- Baked spud, 42g reduced fat cheese( HEA) and red onion porridge(HEB) and milk( 1/2 HEA)
  144. K

    Kim's 2nd attempt at a food diary

    Weds 16th June ( green) B- 2 x weetabix (HEB) and milk (HEA) snack s x alpen lights ( HEB) Banana L- savoury rice mullerlight Snack-grapes D- strawberries and total 0% with a tsp honey ( 1 syn) 2 x minimuffins(12 syns??) Milky coffee( rest of HEA)
  145. K

    Kim's 2nd attempt at a food diary

    tuesday 15th June ( green) B- strawberries/0% total and 1 tsp honey ( 1syn) Snack- alpen light (1/2 HEB) and banana L- 2 x wholemeal( HEB) with 42g rf cheese(HEA) red onion and tomato 'fried' with a squirt of frylight for a toastie effect...lovely snack- alpen light ( 1/2 HEB) D- Jacket...
  146. K

    Kim's 2nd attempt at a food diary

    Mon 14th June ( green) B- Strawberries, mullerlight with an alpen light crumbled over ( 1/2 HEB) Snack- banana and grapes L- 2 x wholemeal (HEB) with 42g half fat cheese( HEA) toasted. Strawberries and total 0% and 1 tsp honey ( 1syn) Snack alpen light (1/2 HEB) D- SW chips and 2 'fried'...
  147. K

    Kim's 2nd attempt at a food diary

    Sunday 13 June ( green) B- strawberries and a muller light snack 2 x wholemeal (HEB) tsp of honey on each ( 2 syns) L- savoury rice snack- hifi bar( HEB) D- cheese( 42g half fat HEA), red onion filled spud with beans ( 2 x tsp light marg 2 syns?) Dairy milk little ones bar ( 5.5 syns)...
  148. K

    Kim's 2nd attempt at a food diary

    saturday 12th June ( green) B- porridge and milk ( HEB/HEA) snack- strawberries and ff nat youghurt tsp honey (1 syn) Red delicious apple, was the size of a melon...scrummy L- Pasta n sauce( water and milk hea no butter) Snack- more strawberries HEB- 1 x alpen lights D- Baked spud, 42g...
  149. K

    Kim's 2nd attempt at a food diary

    Thanks hun Nearly * week so feel HUGE and all i seem to have done is eat..... Good luck :0)
  150. K

    Kim's 2nd attempt at a food diary

    Friday 11th June ( original) Today was originally going to be a green day until my friend decided to change her night for coming down, and she wants diet coke chicken for dinner....Bit annoyed as i have done mainly original all week and a bit fed up... B- 2 x weetabix and milk ( HEB/HEA)...
  151. K

    Kim's 2nd attempt at a food diary

    thursday 10th june (green) B- porridge and milk ( HEB/ 1/2HEA) snack- 2 x alpen lites (HEB) banana splash of milk in a coffee ( 1/2 syn?) L- Savoury rice strawberries and mullerlight D- jacket spud and baked beans21 g reduced fat cheese( 1/2 HEA) curly wurly ( 6 syns) alpen lite ( 3 syns)
  152. K

    Kim's 2nd attempt at a food diary

    weds 9 june(original) B- Strawberries/ff nat yoghurt and 1 tsp honey ( 1 syn) Snack- alpen lite( 1/2 HEB) 2 boiled eggs L- BLT on wholemeal roll( HEB) 1 tsp light marg( 1 syn?) Banana Red grapes Snack- alpen light ( 1/2 HEB) pear/apple sf jelly pot ~( .5syn) D- pork loin, syn free sausage...
  153. K

    Kim's 2nd attempt at a food diary

    Tuesday 8th June (EE) B- strawberries, 0% total greek yoghurt and 1 tsp honey (1 syn) Snack banana and apple Lunch BLT on a wholemeal roll( HEB) 1 level tsp light flora ( 1 syn?) Muller light Snack- banana D- Adobo pork, brown rice and steam veg Snack- milk (HEA) used to make up a skinny...
  154. K

    Extra Easy Dinner inspiration

    I am having SW chips, egg and peas... But then i am on a green day Tomorrow i aam having pork loins( fat cut off) done adobo stylee, ( rice wine vinegar, soy sauce, red onion and garlic marinade) and brown rice with steam veg....
  155. K

    Kim's 2nd attempt at a food diary

    Monday 7th June ( green) Weigh in today and 1 1/2 off :-) means i got my first 1/2 stone sticker.... B- porridge (HEB) and milk (HEA) snack-banana/handful of grapes L- Baked sweet potato and 200g low fat cottage cheese ( 2 syns) Strawberries and total 0% greek yoghurt with 1 tsp honey ( 1...
  156. K

    Kim's 2nd attempt at a food diary

    Sun 6th June (original) B- 2 x weetabix (HEB) and milk (HEA) Milky coffee( with rest of milk from HEA) L- Lamb and mint syn free burger and salad Strawberries,0 % total yoghurt and 1tsp honey (1 syn) melon mix alpen lite ( 3 syns) Hi fi bar (HEB) D-Bacon salad, lettuce, cucumber, tomatoes...
  157. K

    Kim's 2nd attempt at a food diary

    Sat 5th June ( original) BLIP ALERT!! I started out ok, but then after lunch it went downhill a bit so i decided not to worry and have a day that was close to on plan but not 100% B- Strawberries/ FF greek yoghurt 1 tsp honey ( 1 syn) Banana L- Ham, cheese( 21g rf cheese 1/2 HEA) omelette...
  158. K

    Kim's 2nd attempt at a food diary

    Friday 4th June ( original) B- 2 x wholemeal bread (HEB) lean bacon, 'fried' egg snack- mullerlight and alpen light ( 1/2 HEB) Banana L- Melon( cantaloupe and galia) Strawberries with splenda and total 0% greek yoghurt(yum yum yum) Small pack fridge raiders roast chicken( 2/12 syns)...
  159. K

    Kim's 2nd attempt at a food diary

    Thurs 3 june( green) B- Porridge and milk ( HEB and HEA) snack- mullerlight and alpen light ( 1/2 HEB) L- Savoury rice, banana SF jelly(0.5syns) and alpen light ( 1/2HEB) D- Baked potato and 200g low fat cottage cheese ( 2 syns) milky decaff coffee with rest of HEA 2 xcrunchie 19 syns-...
  160. K

    Kim's 2nd attempt at a food diary

    weds 2nd june( original) B- porridge (HEB) and Milk (HEA)/splenda Snack- muller light and alpenlight (1/2 heb) Banana Lunch- Ham salad( lettuce, cucumber, tomatoes and beetroot) FF dressing Snack- alpen light (1/2HEB) apple D-Mushroom stirfry with bean sprouts and bacon with egg / light soy...
  161. K

    Yum!

    with a choc/fudge alpen light crumbled in :0)
  162. K

    Kim's 2nd attempt at a food diary

    Tuesday 1 st June ( original) 175ml skimmed milk (1/2 HEA) B- Ham and Cheese (21g reduced fat 1/2 HEA) omelette snack-roast chicken fridge raiders (2.5.syns) Mullerlight L- Tuna salad sandwich ( HEB for 2 x wholemeal) 1 level tbsp extra light mayo ( .5 syns) D- Pork loin, all visible fat...
  163. K

    Kim's 2nd attempt at a food diary

    3 1/2 lb off...wooohoooooooooo Mon 31st May(green) Feel a bit sick and off today so need to keep it light..... B-2 x wholemeal toast (HEB) and 1 tsp honey between the two(1 syn) snack- banana L- Still feeling squiffy so a pot of 0%total and a tsp honey (1syn) and 2 x alpen light (HEB) D-...
  164. K

    scan bran help?????

    Holland and Barrett stock them too... I bought some about 2 weeks ago and they are just sitting in my cupboard... waiting for inspiration....
  165. K

    What are you eating tonight?

    I had a baked spud,salad and lamb steak( fat trimmed),was delicious And had a mini giant jaffa cake for pud. Yum yum, full now....no snacking tonight :-)
  166. K

    Giant Jaffa Cake :D

    I hav been shopping and am so making this today. Got the 6 mini flan cases and am going to drizzle my choccie over them :-) Cant wait:p
  167. K

    does anyone no if salad cheese can be counted as a healthy extra

    I often use my HEA for cheese for my salad...is that what you mean? I just weigh it out, grate it and put it on top.
  168. K

    Kim's 2nd attempt at a food diary

    Sunday 30th May (EE) B- 2 x weetabix and milk (HEB & HEA) Coffee with sweetener and milk (from hea) snack- muller light (free) and alpen light(3syns) banana L- lean bacon, beans, 'fried' egg, mushies and tomatoes coffee with rest of milk HEA and sweetener D- Salad( toms, cucumber and...
  169. K

    Kim's 2nd attempt at a food diary

    saturday 29th may ( original) B- 2xweetabix (HEB) an milk (HEA allowance) snack- banana(sf) L- BLT( free/sf/sf) with egg(free) on 2 x wholemeal (HEB) 2 slices ham(free) WW yoghurt(free) D- youngs its in the bad wild salmon with herbs and butter ( 1 syns) Salad- lettuce,cucumber, tomatoes...
  170. K

    Kim's 2nd attempt at a food diary

    Fri 28th May ( changed to EE) B- Strawberries (sf/ss) WW yoghurt 1/2 honeydew melon(sf/ss) snack- alpen lite( 1/2 HEB) and mullerlight(free) L- Ham and Cheese Salad Lettuce/tomatoes/cucumber boiled egg ham 42g reduced fat cheese(HEA) snack- alpen light ( 1/2 HEB) banana red grapes D-...
  171. K

    Kim's 2nd attempt at a food diary

    Thurs 27th May (original) B- 1/2 honey dew melon(sf/ss) strawberries (sf/ss) and WW yoghurt snack- mullerlight and alpen light ( 1/2 HEB) L- 2x wholemeal (HEB) with BLT(free/Sf) sugar free jelly ( .5 syns) banana apple(sf/s) D- Bacon salad( toms, lettuce, red onion, egg,bacon,carrot...
  172. K

    Head lice!!!!

    the only solution i ever found worked 100% was called Suleo M, its a potent strong solution but the lice literally drop out dead as you put it on.... Used hedrin last time my middle child got them and itseems to have done the job
  173. K

    quark..

    Tesco do carry it and it is exactly there...by the mozzarella and feta
  174. K

    Kim's 2nd attempt at a food diary

    Weds 26th May (green) B-Porridge (HEB) milk(HEA) splenda snack- mullerlight and an alpen light( 1/2HEB) red grapes Splash of semi in my coffee (1 syn) L- baked spud/baked beans sugar free jelly (.5syns) snack- banana (sf) 2 x apples (sf/s) alpen light ( 1/2 HEB) and Honey dew melon (SF/ss)...
  175. K

    Holiday Dread

    Here too, we are off to the south of France in August and i am dreading it, though the contingency plan is to shop at the local markets and buy lots of lovely local fruit and veggies cheaply. Think we have access to a BBQ too... Tho if i fancy a croissant or pan au chocolat will. We will be...
  176. K

    My favourite tea - Whats yours?

    Sw chips, poached egg and beans...yum yum
  177. K

    Kim's 2nd attempt at a food diary

    Tues 25th May ( green) B- Porridge (HEB) Milk (HEA) and splenda Had a migraine today so hadnt felt like eating a 'proper' meal so picked and had 2 x small apples (sf/s) 1 banana (sf) HIFI bar (HEB) Mullerlight (free) Banana (sf) Sugar free Jelly pot (.5syn) D- Spaghetti Bol with quorn mince...
  178. K

    Kim's 2nd attempt at a food diary

    Monday 24th May( Original) B-Weetabix x 2(HEB), milk(HEA) Melon (sf/ss) L-Wholemeal roll (HEB) tuna,1 tbsp extra lite mayo (.5syns) Tomato(SF/S)Lettuce (SF/S)Cucumber (SF/S) Red Onion(SF/S) Cheese curls(ASDA) 3.5 syns cheesecake mullerlight 1 syn D- 2 x chicken drumsticks ( FAT removed...
  179. K

    Newbie!!

    Bit far to come home for sausages and burgers i suppose, tho the pork and garlic burgers were delicious.....
  180. K

    Why oh Why????

    LOL Tara I had those CDs and used to fall asleep instead of going under...then wake up hungry....needless to say i sold them...
  181. K

    Why oh Why????

    Thanks And i am going to treat myself to a lovely outfit before i go on holiday if i lose another 1/2 stone.. :-)
  182. K

    Newbie!!

    Tis in Greasby on the Wirral...an we also have another one close by that does them too....
  183. K

    Why oh Why????

    Had weigh in this morning and 1lb off....phew Head is back in gear and i am raring to go. Will start a new improved food diary tonight, indicating free, super free and speed foods... Thanks again
  184. K

    Newbie!!

    yeah they are meat BUT the butcher who sells them actually pays to have them analysed by SW so he can sell them as syn free. My c actually recommends them ( and the butcher that sells them) I only have them on red or EE days and i only have max 2 as they are dry(with having no fat in ...lol) so...
  185. K

    Why oh Why????

    thanks for the advice I will try and remember to mark down on my food diary what foods are what etc. Dont really do veggies so tend to stick to the same old suspects ( broccoli, carrots cabbage etc) Now salad season is upon us i will eat mainly that as i have discovered fat free dressing woo...
  186. K

    Why oh Why????

    http://www.minimins.com/slimming-world-food-diaries/149354-newbie-2.html#post2537271 My food diary...... I would like to be able to fit comfortably into my summer clothes that i wore for Oz last year, tho not my goal dress size, would be quite happy to get into them> I can get them up but not...
  187. K

    Newbie!!

    Sun 23 May ( EE) B- 2x weetabix and milk (HEB & HEA) L- adobo pork/rice/broccoli Then i dont know what happened, i had 5 mini donuts and 2 mini muffins totally blowing it the day before weigh in Have pulled myself together and i am not using any more syns today I intend to have egg salad for...
  188. K

    Why oh Why????

    thanks, the annoying thing is i do write down everything i eat and update my food diary everynight ( apart from last nights blip which i am about to do), i have pieces of paper everywhere, of each days food intake, so i even account for a splash of milk in my tea if i am out of my...
  189. K

    Why oh Why????

    I have been on SW for about 5 weeks now and i am beginning to flag a bit, for the first three weeks i was 100% on plan. I lost a mere 4/5lbs, which was slightly disappointing as i have at least 3 1/2 stone to go. The first 2 weeks i was doing it alone, then i joined SW for the support. I have...
  190. K

    Newbie!!

    sat 22nd may (EE) B-banana, ff nat yoghurt and splenda L- ww toffee yoghurt and banana D- BBQ....Syn free sausage, and burger One small wholemeal roll (HEB) 2 x light cheese slices (HEA), savoury rice, salad( lettuce, cucumber, red onion, spring onion, tomatoes,egg), new potatoes tossed in 1...
  191. K

    BBQ help....

    After 2pm ;)
  192. K

    BBQ help....

    So going to be making the most of the weather and tomorrow we are having a BBQ, I am figuring it is going to be best to have an (EE) day and this is what i have got to serve up Syn free sausages Syn free burgers ( We have a butcher that has his products analysed by SW so he can sell them)...
  193. K

    Newbie!!

    Fri 21st May(EE) b- 2x weetabix (HEB) and milk from allowance (HEA) splenda and strawberries on top Snack- banana L- Same salad as last night with new potatoes and egg ( 1.5 syns for lighter clover) Snack-melon D-Adobo pork, brown rice and broccoli options hot chocolate (2syns) curly wurly ( 6...
  194. K

    Newbie!!

    Thurs 20th May (green) B-2x weetabix (HEB) and milk (HEA) snack- mullerlight & alpen light (1/2 HEB) 2 x sf sweets ( 1 syn worked out online calculator) L- Baked spud and baked beans, sf jelly (0.5) snack- alpen light ( 1/2 HEB) D- salad( lettuce/cucumber/spring onion/carrot/beef tomato)...
  195. K

    Newbie!!

    Weds 19th May (green) B- Porridge (HEB) and milk( HEA) and splenda snack- lemon cheesecake mullerlight (1 syn) and a banana L-savoury rice snack- 2x apples and alpen light ( HEB) D- omelette with spring onions, red onions, mushrooms and tomato 42g reduced fat cheddar ( HEA) snack- alpen...
  196. K

    Newbie!!

    Tuesday 18th May (green) B- Porridge (HEB) milk (HEA) tsp splenda snack- banana Lunch0 baked spud/baked beans snack 2 x alpen light (HEB) D- salad/honeydew melon and smash pizza topped with passata, red onion, mushrooms, beef tomato and 42g half fat cheese (HEA) shared a mini milk with DS (...
  197. K

    Newbie!!

    Mon 17th May (green) B-FF Nat Yoghurt, banana and 1 tsp honey (1 syn) Snack- banana Lunch- 2 x wholemeal (HEB),50 g roast chicken (HEB) tomato, cucumber, lettuce and red onion and 1 tbsp extra light mayo ( 0.5 syn) Mullerlight D- Baked spud, baked beans and extra light laughing triangles...
  198. K

    Newbie!!

    Sunday 16th May (EE) B- Porridge (HEB) milk(HEA from allowance) and 1 tsp honey (1syn) Snack- none was out shopping without my list Arghhhhhhh L- Mushroom, red onion and tomato omelette with 2 syn free pork sausages and tinned toms too ( sausages are quite dry) snack-wasnt hungry D- roast...
  199. K

    Newbie!!

    Thanks Loopy, will bear that in mind in future, yesterday went to pot anyway as i ended up having two chocolate biscuits ( kit kat type) and totally screwing up the whole day.... Must be very close to * week. Was gutted with myself as i have not been off plan in the 3 weeks i have been doing SW...
  200. K

    Newbie!!

    Fri 14th May (green) B- porridge (heb) + Milk (hea) and 1 tsp honey (1 syn) snack- mullerlight + alpen light ( 1/2 HEB) Lunch- Pasta with cucumber, tomatoes, spring onion and egg 3 Tbsp hellmans extra light mayo (1 1/2 syns) snack-alpen lite (1/2 HEB) and apple 1 cadbury cluster ( 1syn) Dinner-...
  201. K

    Mini Jaffa Cakes

    Thanks :-)
  202. K

    Newbie!!

    Thurs 13th May (green) B- 2 x weetabix (HEB) Milk (HEA) snack- mullerlight with alpen lite (1/2 HEB) banana Lunch- savoury rice ( was in work), sugar free jelly (0.5 syns) Snack Alpen lite (1/2 HEB) Dinner - SW chips, poached egg and beans asda cheese curls (3.5 syns) curly wurly ( 6 syns)...
  203. K

    Mini Jaffa Cakes

    Does anyone know the syn value for a pack of mini jaffa cakes( 6 minis in a pod)?? Thanks
  204. K

    Newbie!!

    Weds 12th may (EE) B- 2 x wholemeal (HEB), leanbacon, mushrooms and egg( frylight) snack-apple and ww vanilla yoghurt L- baked spud, 42g reduced fat cheese(HEA), bacon and salad Snack- tangerine/banana D- adobo pork/brown rice and mixed veggies Had a dash of milk in a coffee at work (1 syn)...
  205. K

    Newbie!!

    :p Yep i meant lite mayo...And i have measuring spoons to measure out the honey/mayo etc I also find it helps to plan snacks ahead of time so i dont cupboard rummage or i can take them to work so i dont pick :-)
  206. K

    Newbie!!

    Am trying to get my head around EE, SO here is the outline to tomorrows food plan B- Porridge( HEB) and Milk (HEA) and 1tsp runny honey (1syn) Snack- grapes/strawberries/apple Lunch- Baked spud with tuna 2 tbsp extra lite honey(2 syn) and salad snack- 2 x alpen lite (6 syns) D-adobo pork...
  207. K

    Newbie!!

    Mon 10/5 I had my first weigh in at a SW class and i am 14st 2 I think i have lost 4-5lb in 2 weeks.Will have to check with the health trainer on wednesday what i was a few weeks ago Anyway, Red today B- WW bacon, fried egg( in frylight) and mushrooms snack- banana L- 2 x wholemeal (HEB)...
  208. K

    Frylight Salad

    Has anyone found anywhere stocking this new frylight salad dressing spray? And is it free? TIA Kim
  209. K

    Newbie!!

    Sunday(green) B-magic porridge(HEB)/syn free pancake(thank you minimins!) w/sweetener and lemon Snack-non as was out shopping Lunch- SW smash pizza topped with passata/red onion/spring onion/ 28g reduced fat cheese (HEA) Melon medley(honeydew,water and cataloupe) D-roast dinner- small roast...
  210. K

    Has any one managed........

    Hi Ollie Although i havent managed to cut the link i am so much more aware of it now ( after 12 months of PND and a lot of stress/upset with the kids and the ex husband) I can usually feel when i am going to go on a downwards spiral and try and give myself a good talking too. I have only been on...
  211. K

    Newbie!!

    Thanks...its taken me a while to get my head around it, but think i am getting there. This is my food plan for today(green) B- 2x wholemeal bread (HEB), banana and 1 tsp runny honey shared between both (1syn) Snack- fruit on the go :-) L-small baked potato with reduced fat cheese(HEA) and...
  212. K

    Newbie!!

    Hi All I am new to slimming world and am due to register with a class on Monday. I have been doing the plan for almost two weeks, doing a mix of EE, original and green days. I am also seeing the 'health trainer' via the GP but my sessions are due to run out. I 'think' I have lost about 4-5 lb in...
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