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Its important to remember you cant reduce fat in specific areas so having an overall programme to use up excess energy is the way forward. You can then focus on building up musle tone - again its important to have an all body workout to prevent muscle imbalance. I am a physiologist for the NHS...

It's a case of horses for courses, what works for someone doesnt work for another. I don't like the idea of putting someone "on" a diet because by definition it means at some point they will come "off" the diet whereas it should be a lifelong healthy lifestyle plan.