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extra easy I am just trying to get my head around EE. Someone told me that on EE you do a 3 meal a day eating plan.I have read you post above and find it so much help. Question a have is this.... Is my friend correct in as much as you have 3 meals a day and if you want a snack it would have to...

EE.... I understand that you can have 1 A and 1 B. I was wondering if you have 1/3 of superfree foods and meat would you have to syn if you want potatoes ? just learning how this EE works. Joon

Can you please explain EE to me. I did SW on my own a few years ago but now I would like to do EE. Can someone give me some advice on how it works. Joon