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thank u.x

how many points should i save for pan fried chicken and thyme roast potato and grain mustard sauce. its a set menu.booooo!!!

please does anyone know how many points.xxx

Totally know what you mean. I have been battling with the same 6 pounds for what seems like forever. Its just too easy to cheat i think when friends, family and boyf say u dont need to lose weight and encourage you to have that pizza or that extra wine or choc. It feels ok at the time but then u...

do u have to eat all your healthy extras.x

yep prob wouldve been a better option. i will rethink next time. thanks.x

im trying to get my head round the 'its ok to eat' diet still. im on a green day and ive had my tea but im watchin a film and i fancied food. instead of goin for choc or biscuits i made myself a small bowl of pasta to graze on with syn free tom sauce. is this ok?x

hehe!!! that made me laugh ilovelife!!xx

i am thinkin of saving up for a wii. if i just really want to use on for exercise what would i need to buy? are they worth it?x

alcohol at weekends. tom ketchup and chocolate when the craving hits!x

well im losing slowly so im carrying on. he keeps saying maybe u should work out the calories but NOOOO thats what i wanted to get away from. yumyum!x

he cant believe that when i eat a huge plate of pasta im on a diet. x

feel better now!! thanks girls. have a fab weekend.xxx

thank u. didnt think of taking some for everyone. that way i can look lole a wonderful guest and stay on track. i will get cooking tom morn!!!xx

i know!! mean, mean, mean!! i dont really know them well enough, its my boyfriends friends friend having the bbq. it starts at 3 so thinkin i have huge lunch at home then i prob wont want much, maybe i could sneak stuff in my bag!!!x

unfortunately cant take my own homemade stuff. what would be best to hav?x:)

just wondering. i have been having 15 a day or 105 a week but my friend who has similar weight to lose was told she should have 10 a day.x

im similar hun. i joined at 10st 1 and now im 9st 12, thats after 4 weeks.im doing red and green and worry about portions.x

Are these ok then, eg of my red day Breakfast 2 egg omlette with three rashers of bacon. with skimmed milk(HEXA) Snack Options hot choc 2 syns Lunch 4 slices of wholemeal bread(2HEXB) with three slices ham and 2 tablespoons ex light mayo(1syn) mullerlight vanilla Snack hot choc 2 syns...

hehe!! i wish chocolate would speed up weightloss!! i would be a stick!!xx

thank you, sorry to ask, it just baffles me!!! ive been doin it for 4 weeks and have lost 3 pounds, happy with that cos havent done any exercise and have moved ouse which involved a take away. im having all my a and bs this week and all my syns and trusting it. fingers crossed!!xxx

good luck. im going to put my scales in the shed!!xx

to be eating lots of calories on a diet. im sorry if i annoy anyone talkin calories but just cant get my head round it. on other diets i should be eating 1200-1400 cals to lose, thats why i changed cos im always flippin starving but i cant get my head round how i can eat more and lose.,xx

thank u. im a wimp.x

sorry i meant colposcopy and laproscopy in previous thread. _____________

thank u!!! i love to eat!!!xx

colposcopy

has anyone had one. im booked in for one and then for a laparoscopy and im scared.x think they are spelt right.x

i only want to lose a stone and im worried that with the wonderful world of sw i wont be able to with all the wonderful eating.x

mmm yum . im going to try the meat filled with cottage cheese. ive been doing mainly green but think i need more red as cant quite get to grips with ee. ive had bacon and egg omlette for breckie and having chicken for tea stuffed with cheese but was struggling for lunch. im off to shop for some...

yum yum yum. thaks. i will make some tonight!!x

how do i make the jelly/yog mousse thingy please?x

thanks girls. think i will try and stick to one a day for a week at least. sometimes i think im eating them for the sake of it or when i could be using syns for chocolate.x

how many fat free yogs do u have a day? i have about 3 a day and wondering if this is ok.x:8855:

Thanks!!So far today ive had Breakfast 2 eggs, baked beans, 2 wholemeal toast(HEXB) Snack Lemon cheesecake mullerlight (1syn) Lunch pasta, tuna veg, 2tablespoons ex light mayo(1syn) Mullerlight free yog Am i on the right track. have only really done red/green so far. was thinkin of...

im still a bit confused on extra easy. do i have to snack on fruit/veg or can i have a mullerlight?x

think u could be right! i used to do ww so used to low calories. think im going to use 2 a's, 2 b's and all my syns this week. and see. thank u.xx

sorry happy holidays email is soniadebbat at hotmail.co.uk. how do i pm?x

hmmm yes a smoothe would be a good idea. i wasnt sure about it cos i l know orange juice bought isnt free. so could i juice oranges etc and make one. this is probably sounding v stupid"!!!!!!!!

thank u!! havent got to grips with how to use this site yet. my email is [email protected] Thank u Whenever u get chance is great!!!xxxx

do i have to have fruit or veg with breakfast on extra easy.x

would u both mind sending me an example of your weeks food so i can get some idea if im doing things right?xxx

i am thinking of trying to like some fruit!! thanks lovelies.xxx

Aw thank u both so much. feeling positive again now and will stick to it. I am going to save my syns for weekend as much as poss too. keep up the good work, uve really helped!!!xxx

think i will go to my weigh in tonight and follow plan 100%. ive been really wary of eating all syns and have tried to stick to around 5.x

i dont like fruit so im confused about EE. I want to try it but for breakfast I dont see how i can do it. Love veg, so fine for other meals. But dont want veg for breakie.xx

thank u so much, thats really helpful!!! do u use all ur syns a day?x

trying to stay positive as i love the sw diet and im sure it works but im struggling with portions and how many syns to use etc. i lost a lot of weight on ww but have been trying to shift last bit for a long time. was just too hungry on ww in the end. im 5ft 2 and at the mo im 9st 13. want...

well i was really good, had a housewarming do and i measured how much vodka i could drink and stuck to that. didnt plan ahead for being tipsy and hungry tho. ordered a cheese and tom pizza and ate it!!!!!!! arrghh. wondering how much damage i will have done syn wise.x:cry:

thanks all. sorry i dont know the rules, im new.xx

hello all. please can u give me some ideas for a low syn pud, preferably one i can buy!xx

And i love this site!!:)xx

Im just sat at work and thought i'd send a quick post as im feeling very happy!:) I started sw 3 weeks ago and have lost 3 pounds so far but i feel like a different person. I want to lose 10 pounds so slowly is better and ive been trying for ages on weightwatchers (nothing wrong with ww but i...

excellent!!! thank u!!!!!!xxx

thank u. yumyum!!!

oh crikey. its a minefield!!haha!x:)

thank u both!! im saving all my syns so a roastie might jump on my plate!1yumyum!!xx

just wondering if anyone knows how many syns to allow for yorkshire and whatever the veg and spuds are cooked in please.x

please, please, please please does anyone know syn values for tobey carvery.xxxx:)

anyone?xx

syns for tobey carvery please.xxx going for tea tonight and its my first meal out since starting sw. please help. doing extra easy.xx:)

im doing extra easy so hoping it wont be too hard. please does anyone have syns for tobey carvery.thank u.xxx:):)

Im goin out for tea with mum for her bday on thursday. today is day one of a new week and no syns so far. was thinking if i have no syns would i have enough for a nice tea and pud? maybe a few drinks of vodka and d.coke.X:)

is all pasta free? just wondering cos i found a yummy garlic and herb spagetti in asda.x

just wondering. discovered a nice garlic and herb spagetti in asda.x:)

Hi all, Just wondering if it better or if it doesnt matter if i have 5-15 syns a day or save them for the weekend and have 70-105.xx:)

thanks all. ive been having veg but might try and have a bit more. prob need to learn when im full too, hopefully that will come.xx

i joined sw three weeks ago after doin ww for a long time. ww does work but i only had half a stone to go and found i was always starving which led to be falling off the wagon. As a result I now have 12 pounds to lose so ive started a afresh. just wondering if anyone else has swapped and how...

right, im goin to treat myself then. i lost 2 pounds first week then 1 pound last week. Ive been filling up on meals but only having a few syns. think i can hear a creme egg calling!!! is it really ok to eat lots of free food. i had two plates of pasta last night!!x

thank u!! ive just started sw, loving it so far, just been wary of how much im eating.:wave_cry:

is it better to eat all your syns or try and avoid?xx:)

Hi all, Im new and lve this site so far. i joined sw 3 weeks ago, 3rd wi tonight. lost 3 pounds so far. Im just a bit worried. I did ww before and i was always hungry so having all this free food is wonderful but..im concerned im eating too much. I have mountains of pasta. Last night I had two...