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You ALWAYS platau please try not let it sabbotage your week. Guaranteed you'll step on the scales monday and you would have dropped - typical. Change your mindset to really want to loose rather than throw in the towel and I bet you'll have an amazing loss next week....dont be your own worst...

You've taken the first step good luck xxx

Hi Snuggle, I am also H&S Manager and find that my most recent job has made me pile on the pounds....eating infrequently, relying on food out of hotels and airports and sat in my car for hours on end! No more! Im on all about w8 and finding it very easy to eat the four shakes at my convenience...