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They changed the recipe of albran a while back and it has quite a lot more calories than before - maybe thats why it has been reduced? Can you still have 2 weetabix as a healthy extra?

Oh thats rubbish when that happens. I reckon its the exercise - muscles retain water when you first start exercising (to protect themselves) - even if it slows down your weight loss just think how lovely and toned you will be.

Esource and online are the same thing, there is no difference . For some reason the online access you get as part of monthly pass (or by getting the esource code from your leader if you pay weekly) is called esource and not "online".

You get most of the booklets in week 1 and 2. There are also booklets for when you have lost 5% and 10% and for when you are at goal but obviously you don't get those at first! Have you thought about buying the At Home pack - you get the folder with every booklet as well as the eating out and...

I'm sorry but I'm confused. I was talking to a friend at work about sw - she has done really well and lost loads doing extra easy. I said I would rather do green days as I eat mostly vegetarian, to which I was told no - that no-one did red and green days now as they were diets and that...

I think I definately need to concentrate on what I can eat as opposed to what I can't. I know I need to do something other than ww as its not helping me to eat healthy (it used to and I lost loads of weight) - but its very difficult for me to ditch what to me is a bit of a comfort blanket...

Oh yes I am. In fact I have not managed a whole week of SW yet. I am an ex ww and to be honest am quite bemused by some of the things I am restricted on (like just 28g of porridge) and some of the things I am allowed (like low fat super noodles, mug shots etc). I need to clear my mind and...

I've only been a member since sat and already I am frustrated! I can't print the blank food diary - no idea why (could well be something I am doing) - but I really want the paper version. I can't get into the FAQs - everytime I try my PC freezes. And even though I am doing a red day it...

Thanks everyone for all your responses to my other post. I've just signed up online - got lots of reading to do now and need to do my shopping tomorrow. Have done the gold level so should get the books through in about a week. Juliet

I've been persevering with WW pro points all year and am getting nowhere, mainly because I now hate counting (never thought I'd say that since I have counted for 10 yrs) and I am not using my points sensibly, getting hungry and then having days off plan. So I have come to the conclusion that I...

I started the day with such good intentions....managed all day at work (albeit it hungry a lot of the time) and was going to have chicken for tea. But I really didn't fancy it when I came to buy it so being hungry and tired, bought a load of rubbish, ie bread and cereal. Not a great fan of red...

So I am a serial WW and whilst it was great at first (lost 3.5 stone the first time really easily), subsequent attempts have become harder and harder. Over the years I have become obsessed with points and turned into an emtional (and "mindless") eater. So I want to try Slimming world (well I...

To anyone who used to do WW - how easy did you find it to completely ignore points and counting everything? Am thinking that I will still keep adding up all my food which kind of defeats the object of moving to SW. Thanks, Juliet

I have been looking at RC on line and am quite interested by the Lifestyle Change Plan. Does anyone do this? Will it enable me to lose my 3 stone in a reasonable time scale? I have also been looking at the Inch loss plan which if I am correct is based on calorie counting and eating low fat. On...

I don't know what is wrong with me but I just can't get going with losing weight even though I am desperately unhappy with the weight I am. I really was going to start this weekend but havent - part of me says to wait till after next weekend as its my birthday and my parents are coming to...

When I was diagnosed with depression so many people told me that exercise would help - yet I had zero motivation to do it as I really didn't want to face the world. However after a while I faced the gym and it really did help. Nowadays I make myself go to the gym at least once a week (and it...

So I failed to start today - had a major wobble thinking I couldn't possibly succeed on it. However, I am determined to do it. But on Tues I have to leave my house at 5.30am to drive to Cheltenham (from Preston) to visit a supplier. I will have to have breakfast before I leave and then will...

Right, I am starting tomorrow - no more messing around. I am quite scared of failing at this (very low self esteem and confidence) - but I am sick of being fat and hot! Am going to stick to red and green days to start - I've never stuck to SW in the past - always ran back to WW but that...

I have been a ww for about 9 years after losing 3 stone with them. Unfortunately last year I was diagnosed with depression and all the weight went back on. Now i really want to lose the weight but am struggling with ww (I eventually became obsessed with points so am not sure if its the best...