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Hiya! I went a couple of weeks ago and took a packed lunch. So glad I did because all they have r fast food places to eat, burger king, chicken land etc. There was a restaurant there like pizza hut who do a buffet and a salad cart so that's an option to go for the salad? R u staying over In the...

Hi everyone, I've decided to try cambridge again. I think it's a fab diet but have never lasted longer then a couple of weeks. Iv tried exante before but feel I need the counsellor to help me. Iv looked on the website for counsellors but is there anyone in Southampton who could recommend me one...

Hi! Reading your thread was as if I wrote it! Iv been doing ww since January and have lost 20lb but now it's slightly obsessive. I will only eat out like you if I know the points. If I end up eating something naughty I feel so guilty and then some times end up on a big binge! Iv always has an...

These sound amazing! What shop was supposed to sell them? X

Hi! You sound exactly the same as me however I'm only 25. Iv been dieting on and off for years tried sw, ww, Cambridge u name it I've done it! Iv had several successes with weight watchers only to put the weight on again and like u every January im heavier then the last. Iv tried sw twice now...

Hi guys, I ordered the bumper pack today and was wondering how long delivery is? Do you think they will be Here by Tuesday? Hope so! ?

That's really good! I woke up this morning felt so bloated and uncomfortable, weighed myself and I had put on 2 pound!! I don't think sw is for me. My portion control is awful and think I need to swap to ww as im more restricted and less likely to over indulge on carbs which r obviously not...

Thanx guys I'll keep going and hopefully have a loss this week. Another question do u always have a third superfree just some meals I have don't really go with veg/salad. Do u think this will make a difference? Xx

Hi guys. Iv done every diet possible lost weight then Its back on again. I'm a hairdresser and lots of my clients have lost weight on sw extra easy so im giving it a go. I just feel I'm eating far too much and I don't know how I'm going to lose weight as calorie wise must b lots! If I tell u...

Hi guys! Iv tried every diet possible ww, sw, cAmbridge etc all to lose weight and gain more but this time I'm determined! I have 7 weeks till I go on holiday. I'm 24 and currently 13.5 and wanna be 12 for my holiday. Iv been on my fitness pal and it says I should be on 1200 a day. I'm planning...

Thanks guys. I'm not disappointed with my loss at all just the fact I'm now tending to stray and can't keep on the plan 100%. I think your all right my have a small evening meal of chicken and veg xx

Hi everyone, been on exante 2 weeks now and weighed myself this morning and have lost 1 stone. Im now 12 stone and really want to be 11. I'm just losing motivation at the moment iv just had a chocolate muffin and havnt been 100% for the last few days now and finding it so hard to not nibble! I...

Hi guys, today is day 11 and a sneaky weight said I have lost 11 pound! I was 13 stone, now 12.3 and hoping to be 12 on Tuesday (my official weigh day). I just feel I'm getting a bit bored. Last night my OH came in with a subway and I had a big bite and tonight I have been to the cinema with...

Glad I'm not the only one then! Xx

Hi guys, I know this may sound weird but the last two nights iv had dreams that I am on the shakes but that I cheat and eat and I'm really annoyed at myself. The last two mornings I've woken up and have actually had to think weather I've cheated or not! Luckily I'm on day 10 and only had a blip...

I don't think your allowed the slim fast ones. Has to be protein based bars. Do they have the biggest looser bars? I always tend to buy mine from asda. X

I know exactly how u feel I am on day 6 and was feeling like u but sadly I gave in and have eaten rubbish all day so DO NOT give in as right now I feel bloated sick and extremely annoyed! Keep strong :)

Thanx guys , just blending up my shake so onwards and upwards! X

Thanx guys , just blending up my shake so onwards and upwards! X

I'm so annoyed today is day 6 weighed myself this morning and I had lost 8 pound which is amazing! We've just had all the family over for Sunday lunch and I resisted it all untill they left when I started eating the left overs! I had 4 roast potatoes, slice of turkey and a bowl of bread and...

Hi! I know exactly how you feel. Iv previously lost weight on Cambridge and put it all back on and more. Then joined ww and then slimming world, same story lost it then put it on and now I'm back at my heaviest but now I am miserable and fed up and thought u can't keep going through lift like...

Hi guys just wanted to share my excitement of getting to day 4! Iv not even found it hard but think this Is because I'm desperate to lose weight now. I'm 24 and constantly dieting for years and now feel iv got to stop messing around, lose the weight and maintain a healthy lifestyle. Iv...

Hi! I'm on day 2 today and so far so good! I also have previously done Cambridge and must say I much prefer the exante shakes! Good luck, here's to a slimmer summer x

Hi guys. I'm starting on exante tomorrow And still have a few Cambridge shakes from a previous attempt! Is it ok to mix the 2 do u think? Also I saw on a previous thread someone mentioned asda diet cherry coke are we allowed this? X

Hi guys, on my first week of sw so far so good. I made the carbonara recipe today the one made with quark and really enjoyed it however it is for four people and I ate the whole thing by myself. Is this allowed? Just don't c how I'm going to lose weight as I do seem To be eating alot. A normal...

That's a good idea I suppose I could. I got confused then Hannah when I saw your post thought someone posted a message as me! Thanx for all your help guys xx

I'll let you all know how I get on! I didn't buy any bars mainly because it leads me astray! Do any of you have an evening meal of meat and veg or do you just stick to 3 shakes. I will definitely miss the choc mint that Cambridge did! Day 2 Of slimming world today so far so good. My 8 week...

Hi guys, i have previously done Cambridge on and off the last few years with ww and slimming world in between. I range between 11 stone-13stone and at current I'm 13 :( iv started doing slimming world today and plan is stick to this for 2 weeks and lose 7 pound and then change to exante for 4...

Thank you so much for all your replies, iv taken all the advice on board. You all seem to be doing really well so hopefully I'll follow in your footsteps! Iv never been to the IOW festival before and iv never camped in my life so I'm just keeping my fingers crossed for nice weather :) I will...

Thank you for the advice. I'm just planning my meals for the next couple of days and have Included lots of veg and salad. As for the syns I don't feel like I really need them at the moment. If I want to snack I would just choose fruit or yogurt which Is free. Seems a little pointless eating a...

Hi everyone, I joined sw last night so today is day 1. Iv always done weight watchers so I'm finding it hard getting my head around not being restricted on portions etc but I'm going to give it a go. I weighed in at 12.12 and would love to be 11.7 in 9 weeks as I'm Off to the isle of Wight...

Hi guys. Im starting cambridge 2morrow and this will be my 4th maybe 5th attempt over the last 18 months. Was doing well on weight watchers but over the last 4 weeks been totally off the rails and put it all back on plus more. Im going to cyprus in 10 weeks with 5 friends and they are all size...

hi guys! Im back from holiday, had an amazing time. Took full advantage of the all inclusive and have put on 8 pound which i didnt think was too bad?! just been cataching up on posts....well done paris beach, getting to day 21 is amazing!looks like the rest of us are re-starting or on a...

thanx guys, thought that would be the case! x

Hi guys! Well done sophie thats really good! and tif hope your 1st day is going well. Day 3 for me and so far so good! josiejo and niccie..im planning on doing the great south run so maybe we can all help each other. I find these threads really motivating and its definately keeping me on track...

hey guys. Saw my cdc today and said how i find the water hard to drink and miss squash. (I've tried the water flavourings but didnt like them) and she said i can have asda or tesco sugar free squash, the one which says 4 cals or less. She says she does and she still loses. What do you reckon as...

thanx paris beach. Off to egypt for a week, all inclusive so in a way kind of dreading the food issue but hopefully will choose healthy options! x x

congratulations pebbles 6lb is amazing! i restarted yesterday so day 2 and so far so good. Need to lose abit before i go on holiday sunday. will be gone for a week but looking forward to coming home and 100% sole sourcing! flowey, how about making a list about all the things your lookin forward...

can i say a big thank you for all your advice! I think im going to drink tomorrw night, follow weight watchers for the next week then when im back from holiday will ss 100%. Its my birthday end of november so will set that as my goal! When im bk on cambridge i will be back on here as i find it...

oh i dont mind hun. and well done on the weight loss on ur 1st week! x

sorry hun its [email protected]. didnt even check what i wrote! and i think we will be looking hot on our birthdays!!...but agree i need to stop messing around its ridiculous! x x

thanx blingbabe! im just so unsure what to do. Cant wait for egypt, kind of dreading the all inclusive though! well done on your weight loss ur doing really well! x

hiya hun. im 11.11 and really want to lose weigh for he 28th november which is my 23rd birthday too! im going t egypt next sunday for a week but as soon as i get bk im cracking down with the shakes! feel free to email me as r weight and target date is v.similar so maybe we could help each other...

hey guys. I did cambridge a couple of years ago. Its an excellent diet but i did struggle. Lost about a stone and a half but have put most of it back on now! Tried ww and slimming world but i lack willpower! Problem is im i started the shakes again on tuesday so am on day 3, so far so good. Im...

thank you for replying! im just going to start afresh 2morrow and i think if one things has come out of it, i dont think i'll be nibbling again as feel too guilty! thanks guys xx

thats a really good idea, am definately going to try that! Are they not abit watery though? x

i like the tetra's but find after a few sips its all gone so i tend to stick with the powder shakes and im loving the porrige! feels like an actual meal! x x

thanx for your help, hopefeully someone knows the answer! x

I really like it, feels like your having more of a meal and definately more filling. good luck! x

I am going to get weighed everyweek as i personally feel two weeks is a long time to wait to see how much you've lost, however on the other hand two weeks weight loss will be more rewardable! x

well done! i will be so pleased if i lose that in my first 4 weeks. keep up the good work!

hey everyone, im on my 4th day of cambridge and i've stuck to it 100% however today i had a really small slice of apple pie. Do you think this will knock me out of ketosis? I'm so annoyed at myself as i wasn't even hungry and i know that if i'm going to eat it should be protein. I'm going to get...

sounds good. THank you for all your replies but can i ask why you are not allowed it on your first week?

hey guys, im restarting today on the CD. This is probably my 5th attempt but i feel really positive this time! Just wondering if anyone makes there shakes into a mousse as i was thinking this would give abit more variety to the diet. If so what do they taste like? thanx guys x x x :)

thanx guys for your messages. I do think i need to think long and hard about what i want to do. I know that if i come off it im going to put all my weight back on again especially if i can put 5 pound on over a weekend! i will keep you informed in what i do but thank you for the comments x x

hey guys, i'm feeling really down and annoyed at myself at the moment and thought i would share this with you. I've been on the cambridge diet for about 7 weeks now. i'm always up and down. First 3 weeks were great and i lost 1 stone, then went on holiday for 10 days and put on 6 pound. I went...

Hiya i've been on SS for 5 weeks now and i use the gym twice a week, go swimming once a week and do a step and tone class once a week and this has never affected me. I wouldn't say that it has made me lose anymore weight but it's definately helping me tone up while the weight is dropping off. I...

i cant find the link at the moment so just wanted to say thank you to all the members who wrote about phsyllium husks. I ordered some after reading the thread and im realy impressed. It really does make your shake into a porridge/semolina like meal. Iv only tried it with vanilla and was...

hey guys. had my second weigh in today and lost 3 pound so have now lost 12 pound which i'm really pleased with. Today is my sisters birthday and we have a big family meal tonight. Although i am going to try i know i will give in and order something from the menu. If i am going to eat what kind...

Thanx, hope your right! i'm really annoyed at myself now but hopefully will get back on track.

hey guys, im on my second week of cambridge. lost 9 pound in my first week so was really pleased. however last night i eat a few carbs. Woke up this morning and did a ketosis test and it said i am now not in ketosis. How long roughly will it take me to go back into it if i start afresh today? x...

just wanna say you look amazing now! well done, your a really pretty girl. x x