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hi Im new to the forum today too. Ive never been on something like this before but found it really useful when i had a look the other day. Im currently on the sw plan following the extra easy plan and so far so good just need to lose 1lb this thurs to make it to half a stone loss so im hoping...

but after all that you only put on 1/2lb i think that you did ok made me really hungry reading it some of my fave foods in that run down x