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thanks hun does anyone have her email addy so i can email her how do i get started i have lost everything that i learnt diet wise i have still got the books

i joined rc dec last year but u decided to give up cos i lost one of my pots and i only re found it and i want to start again i have the books and nnow the pots but i cannot remember a thing about the diet i am going to be weighing in at home and with the help of everyone on here i can achieve...

i have found you and added you on fb

well done you i am being boring and seeing what i have in and to look at calories what about the fat content do i just count the calories

thanks hun will find you now

thanks all my name is jackie anyone on facebook or msn that i can chat too

thanks all so my menu could be brekkie shake mid morning snack 100cals snack lunch another shake mid afternoon snack dinner 600cals

how does this work having a panic about by wedding is in 9 weeks and i need to lose more than a stone i am doing weight watchers but weight isn't coming off fast enough i am i do like like the slim fast cereals and shakes but i don't know if i can manage it

is in 9 weeks and i need to lose more than a stone i am doing weight watchers but weight isn't coming off fast enough i am i do like like the slim fast cereals and shakes but i don't know if i can manage it

just SEEN the price 70 quid no thanks

how much is lighter life to join

will pop into the library to get the atkins book

Jo i don't have any baked beans and the potato salad was just an example i am getting married in 9 weeks til my wedding so i need all the help i can get

cool thanks so i can have as much veg meat stuff

lol

i meant in the food i have to start tomorrow i am doing ww at the mo and had my brekkie and lunch lol so if i wanted scrambled egg beans will that be ok for this tesco value potato salad 250g 100g contains 9.9g carbs A tablespoon (60g) contains 5.9g carbs

thanks hun i have to start tomorrow i am doing ww at the mo and had my brekkie and lunch lol so if i wanted scrambled egg beans will that be ok for this

is that per serving or per 100g

so as long as i stay under the 20g carbs intake i can lose weight and what about the fat sat fat how much of those? or do i just concentrate on the carb intake?

just a bit i read that 20g a day for the 1st 2 weeks i don't know how to start planning a menu or where to start

Now i don't understand how atktins works how do i start

Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

lol you were right cheryl

west midlands network I have a red top and pardon the pun i am all boobs lol

thanks hun i am online on facebook i need to lose 4-5st i am getting married this july and i want to lose my my tummy fat as i have a size 16 skirt and it's a little tight me being optimistic about getting it

what stickies? if anyone has facebook you can add me jackie cable a pic is me in a red top

thanks both how do i start lol i haven't got any info on the this diet

just found in my BEST magazine on page 44/45 there is a menu for 7 days what are the weight losses like on atkins