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  1. deliphant

    low calorie snacks

    oh my days thats an amazing list!! its in screen shooting it for my shopping!
  2. deliphant

    low calorie snacks

    hi all . . . currently calorie county and have come across some low calorie snacks which are really helping me stay on track.. any one else? ice gems 100 cals - good with a brew and can make them last caramel freddos - under 100 curly wurly 118 cals penguin cake bars 100 cals
  3. deliphant

    8s down to 7s

    hi! are you still on here... im looking to get into 7st something.. wondering if you were?
  4. deliphant

    Are many still on the JUDD diet?

    hi, I did this diet a couple of months ago - and lost over half a stone - although i fell off the wagon and put it all back on and some more. I've decided to started again today on a Down day. I think planning our meals is essential - i always have a weight watches / low fat\cal meal for my...
  5. deliphant

    Anyone Still Aliiiiiiiiive?!

    I'm restarting too! I was doing really well on this then had 2 weeks off and have eaten everything insight!
  6. deliphant

    Anyone out there?

    Yeah I'm always on the scales! Which I know I shouldn't! Seem to be stuck at the 10st mark for the past week and a half although I've stuck to my 500 cals on a down day it's frustrating! How's everything going with everyone else? Seems quiet here?!
  7. deliphant

    Anyone out there?

    Hey, down day I had a tomato veg casserole with a weight watches chopped up( - I'm not sure of the cals but it can't have been much) with a huge salad a options hot choc and a pink and White. I was hungry yesterday before bed. I woke up hungry today, which I haven't done before on this diet...
  8. deliphant

    Anyone out there?

    Oh I don't know how people manage on shakes! It's been a down day today, but I ate loads yesterday so wasn't hungry until after 3! It weird but I miss having my bran flakes and banana for breakfast on a down day - but kinda proves to me that I eat it out of habit not because I'm hungry!
  9. deliphant

    Anyone out there?

    This is my second week this time, but I've tried it before! I tend to not count the calories in my green veg either, so stock up on loads of salad. Try having weightwatches tinned soup, the chicken and noodle is only 50 cals per tin and the cream of tomato is quite filling! Also pink and White...
  10. deliphant

    Anyone out there?

    Yeah I think the key to this is not to go too mad on ur upday - like I did yesterday. But also I think it's important not to worry too much about calories on ur up day it's nice to have a treat or sit down to a meal with everyone else and just enjoy otherwise it would be impossible to follow! I...
  11. deliphant

    Anyone out there?

    Hi, I've been doing this for the past week, and have managed to lose 4lbs already :-) although I didn't start on shakes I just reduced my calorie intake to about 500 a day on DD's. I wait until lunch time and have a weightwatches soup about 70+ calories and then a weight watches meal with loads...
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