Search results

  1. Christiana

    Anyone eating more than 1200 calories???

    Tracy, I've added my MFP link to my profile, so you should be able to have a look. Slim2012 I was the same, I think that's why I held on to SW for so long even though it wasn't working for me anymore. It took me a year to even get started, so I know what you mean.
  2. Christiana

    Anyone eating more than 1200 calories???

    Hello everyone! I'm new-ish to calorie counting too (as in the actual counting) but I've been thinking about it seriously for about a year, and have dabbled somewhat here and there. I had been doing SW on and off for more than a decade...nothing wrong with the plan - sometimes I lost, sometimes...
  3. Christiana

    200 lbs to lose

    Happy New Year Buffy! You've done so well, you must be chuffed! I don't know much about relationships, but my advice is just to take each day as it comes. You've come this far on your own, and you can stick with it....you've already identified where you had issues in the past, so I think you'll...
  4. Christiana

    200 lbs to lose

    Well done Buffy, 9lbs is awesome! Onwards and downwards x
  5. Christiana

    200 lbs to lose

    Hi Buffy...I'm in almost the exact same position as you. I came on here today looking for some motivation to start again (again, lol) and I swear reading your post...it was like I could've written it myself. I too want to get back down to a place where by all accounts, I'll still be 'big', but I...
  6. Christiana

    The long way home...

    So.....I've had a little hiatus from the plan, getting a little frustrated that things weren't moving along after 2 weeks (the leg swelling is a pain in the butt). So, I decided to just watch my calories for a while - and I lost 3lbs. Don't know how that works, but I'm happy. From here on out...
  7. Christiana

    The long way home...

    EE Day Saturday, 7th September 2013 Breakfast: None Lunch/Brunch: 400g McCain's rustic chips (4 syns) 3-Egg onion omelette Green beans Baked beans Dinner: Haven't decided yet Snacks: None yet Drinks: Pepsi Max cherry Tesco flavoured sparkling water Total syns: 4 so far...
  8. Christiana

    The long way home...

    Green day Thursday, 5th September 2013 Breakfast: Shredded Wheat with milk (a, b) Lunch: Noodles with stew (3 syns) Spicy spinach Green beans Dinner: Boiled plantain and potato Boiled carrots 1 boiled egg 1 Packet of Indomie chicken noodles (7.5 syns) 2 Tesco vegetable quarter pounders (9...
  9. Christiana

    The long way home...

    EE Day Wednesday, 4th September 2013 Breakfast: 6 Ryvita Wholegrain cracker bread (b) 2 Tsp of Hartley's no bits strawberry jam (1 syn) Lunch: Boiled plantain with stew (2 syns) Brussel Sprouts 3 Boiled eggs Dinner: Boiled plantain Roast potatoes with salt and black pepper Spicy spinach...
  10. Christiana

    The long way home...

    EE Day Tuesday, 3rd September 2013 Breakfast: 6 Ryvita Wholegrain cracker bread (b) 2 Tsp of Hartley's no bits strawberry jam (1 syn) Lunch: 400g of McCain's rustic chips (4 syns) 3-Egg onion omelette Green beans Baked beans with black pepper Dinner: Boiled plantain Roasted BNS Baked...
  11. Christiana

    The long way home...

    Green day Monday, 2nd September 2013 Breakfast: Shredded Wheat with milk (a, b) Lunch: Rice with stew (2 syns) Dinner: Roasted BNS Tesco vegetable quarter pounder (4.5 syns) Baked beans Snacks: 2 Clementines 2 Alpen lights (b) Polo fruits (7 syns) Caramel Snack-a-Jacks (5 syns) 1 Cadbury's...
  12. Christiana

    The long way home...

    EE Day Sunday, 1st September 2013 Breakfast: Shredded Wheat with milk (a, b) Lunch: Rice with stew (3 syns) Boiled carrots, broccoli and corn Mackerel Dinner: Rice and stew (3 syns) chicken with skin (3 syns) Boiled carrots Snacks: 2 Mini Maltesers (10 syns) 1 Cadbury's chocolate mousse...
  13. Christiana

    The long way home...

    EE Day Saturday, 31st August 2013 Breakfast: Nigerian style noodles (inspired by Indomie) Broccoli, carrots and corn 2 Boiled eggs Lunch: 6 Ryvita Wholegrain Crackerbread (b) 2 Tsp of Hartley's no bits strawberry jam (1 syn) Dinner: KFC style chicken drumsticks Roasted BNS with salt and...
  14. Christiana

    The long way home...

    EE Day Friday, 30th August 2013 Breakfast: 6 Ryvita Wholegrain Crackerbreads (b) 2 Tsp of Hartleys no bits strawberry jam (1 syn) Lunch: Smash original mashed potato A portion of leftover Quorn sauce from yesterday (1.5 syns) **Forgot my superfree!! Finally remembered milk today, but forgot...
  15. Christiana

    The long way home...

    Green day Thursday, 29th August 2013 Breakfast: 6 Ryvita Wholegrain Crackerbread (b) 2 Tsp of Hartley's no bits strawberry jam (1 syn) Lunch (pic below): Couscous frylighted with onions and seasoning Broccoli, carrots and corn Dinner (pic below): Roast potatoes with onion salt and black...
  16. Christiana

    The long way home...

    EE Day Wednesday, 28th August 2013 Breakfast: 6 Ryvita Wholegrain Crackerbread (b) 2 Tsp of Hartley's no bits strawberry jam (1 syn) Lunch (pic below): Pasta with stew (2 syns) Leftover spicy spinach and boiled carrots Tin of mackerel (in brine) Dinner (pic below): Par-boiled potatoes sautéed...
  17. Christiana

    The long way home...

    Thank you!
  18. Christiana

    The long way home...

    EE Breakfast: Shredded Wheat (b) 150ml SS milk (part a) Lunch (pic below): Couscous with stew, broccoli, carrots and corn (2 syns) Chicken breast cooked with sweet peppers, onions, mushrooms, tomato puree, Maggi liquid seasoning and chicken stock (1 syn) Dinner (pic below): 300g...
  19. Christiana

    The long way home...

    Hey! Well. Here I am again. I've genuinely missed this place! Long story short, in October 2011 circumstances demanded that I get another job (which I hate), which left very little time to focus on me. All the hard work came undone and I not only gained back what I initially lost, but some...
  20. Christiana

    Can someone please confirm for me...

    ​That's okay! Thanks for checking.
  21. Christiana

    Can someone please confirm for me...

    It says: 98% chicken breast, modified maize starch and salt. Just wanted to be sure...been off plan for a loooong time, and I know some frozen food has hidden syns.
  22. Christiana

    Can someone please confirm for me...

    If the Tesco sliced chicken breast (frozen) is syn free? Many thanks in advance.
  23. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks so much guys! HAPPY NEW YEAR! I'm am in awe of how quickly 2011 went! I am back at the dreaded job on the 3rd, can't leave until I've found alternative employment, but I am resolved to at least TRY to make healthier choices while I'm away from my SW class and MM! Hope you had a fantastic...
  24. Christiana

    Christiana's "persistence not perfection" food diary

    Wow...I've been away for AGES! I got a new job in addition to my part-time job, which essentially means I'm currently working about 50 hours a week, sometimes more (this is my second day off after a 66 hour work week....I needed the cash, so I took overtime). I absolutely HATE my new job, but...
  25. Christiana

    Passive Views On Exercise?

    Elementhia, maybe try an activity you can do at home? Like an aerobic step or a cross trainer. I had to start with walking...not many options at my size; exercise equipment costs a fortune, most of them have a max capacity of 150kg, I am NOT going swimming just yet... (I'm still unsure as to...
  26. Christiana

    Passive Views On Exercise?

    The weirdest thing is I used to love things that at the time, I didn't consider exercise. Even when I was heavier than most at school/college, I enjoyed tennis and netball most of all, but I also used to skate and cycle a lot, as well as walking absolutely everywhere. Looking back, I'm sure it...
  27. Christiana

    +*+* POST your food pics for meal ideas +*+*+*

    Hey Zilla, I've amended my post above to include the recipe. :)
  28. Christiana

    KFC Chicken done the SW way

    Syn free KFC style chicken drumsticks made with Smash instant potato instead of bread crumbs: INGREDIENTS 9 skinless chicken drumsticks, all visible fat removed 1 egg 2 Tsp of chicken Bovril Frylight Half a cup of Smash instant potato flakes 1 Tsp of black pepper 1 Maggi cube 0.5-1...
  29. Christiana

    +*+* POST your food pics for meal ideas +*+*+*

    First attempt at making syn free KFC style chicken drumsticks using Smash instant mash potato (original), mixed with herbs and spices instead of bread crumbs. Came out lovely and crispy - not at all potato-y. INGREDIENTS 9 skinless chicken drumsticks, all visible fat removed 1 egg 2 Tsp of...
  30. Christiana

    Christiana's "persistence not perfection" food diary

    Another gain. 2lbs this time, making September another bust. I'm approximately 3lbs lighter than I was this time last year. I'm beyond frustrated. Don't really know whether or not to continue...can't really fault the plan, as it's working...just not for me right now I guess. I've given it 15...
  31. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks Surreygal! Birthday was fab, resisted cake (so unlike me, lol) but had a lovely meal.
  32. Christiana

    The new Blackberry Torch or Bold?

    I've got the BB Curve 3g - had it for almost a year now and I can't fault it. A big asset for me is that I use a lot of BBM, Twitter and Facebook. I admit, being a complete Apple worshipper (guilty, lol) I do love the look of the Apple iPhone - never used one though, but I'm planning to get an...
  33. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 27th September 2011: **Green day** Breakfast None Lunch Boiled potatoes 3 Boiled eggs Tomato stew (3 syns) Dinner Syn free chips made with 1 tbsp EVOO (HEXb) Baked beans Snacks 18 Maynards Wine gums (18 syns) 25g bag of Walkers crisps (6.5 syns) Drinks Tesco diet cola with...
  34. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 26th September 2011: **EE day** Breakfast Onion omelette with tinned spaghetti Lunch Syn free chips made with 1 tbsp of EVOO (HEXb) Skinless roast chicken Boiled carrots Baked beans Dinner Boiled potatoes, mashed Mackerel sauce: onion, a little tinned chopped tomato with herbs, 1...
  35. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 25th September 2011: **Green day** Breakfast None Lunch Rice with stew (3 syns) Dinner Rice with stew (3 syns) 142g of chicken (2 x HEXb) with skin (3 syns) Snacks 1 Shortcake biscuit (2.5 syns) Drinks 250ml semi skimmed milk for tea (HEXa) Tesco diet cola with...
  36. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 24th September 2011: **Green day** Breakfast 80g Kellogg's Frosties (14 syns) 250ml Semi skimmed milk (HEXa) Lunch Boiled potatoes 3 Eggs fried in 1 tbsp of EVOO (HEXb) with onions, Maggi, chilli powder and 1 tbsp of tomato puree Boiled carrots Tinned spaghetti Dinner Fried rice...
  37. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 23rd September 2011: **EE day** Breakfast 60g Kellogg's Frosties (11 syns) 200ml Semi skimmed milk (part HEXa) Lunch Fried rice with skinless chicken drumsticks: Parboil 1.5 cups of rice until slightly softened. Rinse in cold water and then cover with chicken stock; boil till...
  38. Christiana

    Syns online vs. Syns calculator

    Thanks CW! I had to get a second opinion because these burgers are delicious and 2.5 syns isn't bad at all.
  39. Christiana

    Syns online vs. Syns calculator

    Hello all, Just used the syns calculator to work out syns of Tesco beef quarter pounders with seasoning and it came to 2.5 syns each (red/EE). However, with syns online, there is an entry for Tesco beef quarter pounders with onion AND seasoning which are 5 syns each. Now, my burgers...
  40. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks guys, you are stars. :hug99: Okay, starting afresh from now. :fingerscrossed:
  41. Christiana

    Christiana's "persistence not perfection" food diary

    I know what you mean! The last couple of weeks have been spent trying to undo the DISASTER that was my kitchen refurb gain. Since then, it's just snowballed. Finally pulled my socks up and got back to it week before last, only to see a gain of 1lb. Struggled last week, gained again - 1.5lbs...
  42. Christiana

    Christiana's "persistence not perfection" food diary

    I am, I'm just trying to get my head back in it I suppose! Haven't given up, just taking a little time out. Thank you!
  43. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 3rd September 2011: **Green day** Breakfast None Lunch Boiled potato Chopped onion, stock cube, broccoli, carrots, corn, 2 eggs, chilli powder and 2 tbsp of tomato puree (1 syn) fried in 2 tbsp of EVOO (2 x HEXb) Dinner Pasta and tomato stew (2 syns) Chopped onion, stock cube...
  44. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 2nd September 2011: **EE day** Breakfast None Lunch Pasta Chopped onion, stock cube, broccoli, carrots, corn, 2 eggs, chilli powder and 2 tbsp of tomato puree (1 syn) fried in 2 tbsp of EVOO (HEXb + 6 syns) Dinner Parboiled potatoes fried in 2 Tbsp of EVOO (12 syns) with chopped...
  45. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 30th August 2011: **Green day** Breakfast 1 slice of thick white toast (5 syns) 1.5 Tsp of Clover lighter (1.5 syns) 0.5 Tsp of jam Lunch None...didn't get home till the evening Dinner Parboiled potatoes fried in 2 tbsp + of EVOO (2 x HEXb) with onions 3 Quorn sausages (3 syns)...
  46. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 29th August 2011: **EE day** Breakfast 3 Fried eggs (3 syns) Tinned spaghetti Lunch Rice with stew (3 syns) Chicken with skin (1.5 syns) Broccoli, carrots, petit pois and corn Dinner Parboiled potatoes fried in 1 tbsp + 2.5 tsp of EVOO (11 syns) Skinless roast chicken Boiled...
  47. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 28th August 2011: **EE day** Breakfast Potato and onion omelette 1 Tbsp of EVOO (HEXb) Baked beans Lunch Rice with stew (3 syns) Mackerel Broccoli, carrots, peas and corn Dinner Leftovers from lunch (3 syns) Chicken with skin (3 syns) Broccoli, carrots, peas and corn...
  48. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 27th August 2011: **Green day** Breakfast 4 Slices of WW thick wholemeal (2 x HEXb) 2 Tsp of Clover lighter (2 syns) 2 Fried eggs (2 syns) Lunch Couscous made up with stock then fried in 1 Tbsp of EVOO (6 syns) with onion, broccoli, carrots and corn Dinner Leftovers from lunch...
  49. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 26th August 2011: **Green day** Breakfast 4 Slices of WW thick wholemeal (2 x HEXb) 2 Tsp of Clover lighter (2 syns) 2 Boiled eggs Lunch Fried rice: parboiled rice then added to chicken stock until cooked; then fried in 1 tbsp of EVOO (6 syns) with chopped onion, petit pois...
  50. Christiana

    15 Stone To Lose - Help And Encouragement Gratefully Recieved!

    Hey Emma, I feel like I'm in the same boat as you - Loads to lose, been messing about and got stuck in yo-yo cycle for the better part of a year. I feel myself wavering a little, but I'm sticking to it (nothing to lose but weight I suppose), starting by getting back to my 3.5st loss (1st to...
  51. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 25th August 2011: **EE day** Breakfast 2 Slices of WW thick wholemeal (HEXb) 1 Tsp of Sunpat smooth peanut butter (1.5 syns) 1 Tsp Hartley's no bits strawberry jam (0.5 syns) Lunch Par boiled potatoes mixed in watered down Bovril and fried in 2 Tbsp of EVOO (12 syns) with chopped...
  52. Christiana

    Christiana's "persistence not perfection" food diary

    Hey Surreygal! Go anywhere nice? I'm fine, still a bit wobbly on the weight loss front, but okay nonetheless!
  53. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 23rd August 2011: **Green day** Breakfast 2 Fried eggs (2 syns) Tinned spaghetti Lunch 4 Slices of WW thick wholemeal (2 x HEXb) 3.5 Tsp of Clover lighter (3.5 syns) 2 Fried eggs (2 syns) Dinner To be decided Snacks None yet Drinks 300ml of semi skimmed milk for cocoa (HEXa+)...
  54. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 22nd August 2011: **EE day** Breakfast Leftover rice with stew (3 syns) Chicken with skin (1.5 syns) Broccoli, carrots and corn Lunch Syn free chips made with 1 tbsp EVOO (HEXb) 2 Fried eggs (2 syns) 3 Quorn sausages (3 syns) Boiled carrots and petit pois Baked beans Dinner Mashed...
  55. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 21st August 2011: **Flexible EE day** Breakfast None Lunch Rice with stew (3 syns) Mackerel Dinner Rice with stew (3 syns) Chicken with skin (3 syns) Green, yellow and red peppers; broccoli, carrots, corn and onion Snacks None Drinks Tesco diet cola with almond...
  56. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 20th August 2011: **Green day** Breakfast 4 Slices of WW thick wholemeal (2 x HEXb) 3.5 Tsp of Clover lighter (3.5 syns) 2 Fried eggs (2 syns) Lunch Bovril roast potatoes Baked plantain Broccoli, carrots and corn Tinned spaghetti Dinner None. Too tired! Got in late, so cup of tea...
  57. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 19th August 2011: **EE day** Breakfast 2 Hi fi bars (HEXb + 5.5 syns) Lunch Butternut squash roasted in 2 tsp of EVOO (2 syns), salt and black pepper Skinless roast chicken Broccoli, carrots, petit pois and corn 6 Tbsp of gravy (1.5 syns) Dinner Baked plantain Boiled eggs Broccoli...
  58. Christiana

    Fat Experiences

    People can be so cruel. I've decided that from now on, if someone decides to make a comment (either directly or passively) I will give them like for like. Seriously, this kind of thing is not acceptable at all. We were discussing this in our class yesterday evening - I was once asked to...
  59. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 18th August 2011: **EE day** Breakfast 2 Slices of WW thick wholemeal (HEXb) 2 Tsp of Clover lighter (2 syns) 1 Tsp of Hartley's "no bits" strawberry jam (0.5 syns) Lunch Boiled plantain Broccoli, carrots and corn Tinned spaghetti 1 Fried egg (1 syn) 1 Wall's thick pork sausage (5...
  60. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 15th August 2011: **EE day** Breakfast 3 Fried eggs (3 syns) Tinned spaghetti Lunch Rice with stew (3 syns) Chicken with skin (1.5 syns) Broccoli, carrots and corn Dinner Syn free chips made with 1 Tbsp of EVOO (HEXb) 2 Tesco southern fried chicken fillets (8 syns)...
  61. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 14th August 2011: **EE day** Breakfast None Lunch Rice with stew (3 syns) Mackerel Broccoli, carrots and corn Dinner Rice with stew (3 syns) Chicken with skin (3 syns) Snacks Clementine 6 McVitie's Rich Tea biscuits (12 syns) Drinks Tesco diet cola with almond Syns 21 // 60
  62. Christiana

    Christiana's "persistence not perfection" food diary

    No probs! Nope, no egg in method 1.
  63. Christiana

    Christiana's "persistence not perfection" food diary

    Of course! I meant to put it up with the pics, completely forgot! There are 2 ways to make these, depending on your preference. METHOD 1: 1. Boil a few potatoes in Bovril chicken stock until soft enough to mash (how much you use depends on your tastes, but I wouldn't add too much at this...
  64. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 13th August 2011: **EE day** Breakfast None Lunch Roast butternut squash Broccoli, carrots and corn 2 Fried eggs (2 syns) 2 Tesco southern fried chicken (8 syns) Baked beans Dinner Syn free chips made with 1 Tbsp of EVOO (HEXb) Skinless roast chicken Broccoli...
  65. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 12th August 2011: **EE day** Breakfast None Lunch Couscous made with stock and fried in 1 tbsp of EVOO (HEXb) with onion 2 Tesco southern fried chicken fillets (8 syns) Broccoli, carrots and corn Dinner Baked chicken fajita made with onions, red and yellow peppers (2.5 syns for...
  66. Christiana

    Photographic height/weight chart UPDATED

    Thanks Karen, not quite there yet, but going for it! Lady Nebula, don't worry. I understand that the site depends on people adding photos, so keep checking back and there may be a lady there at your range.
  67. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 11th August 2011: **EE day** Breakfast None Lunch Onion omelette Boiled potatoes Baked beans Broccoli, carrots and corn Dinner Bovril potatoes 2 Tesco southern fried chicken fillets (8 syns) Boiled carrots 4 Tbsp of gravy (1 syn) Snacks 2 Choc orange hi fi bars...
  68. Christiana

    Christiana's "persistence not perfection" food diary

    Have been slightly off plan these past few days. The riots have forced the shops, petrol stations and supermarkets surrounding us to close, so haven't been able to get my weekly shop done. I was barely able to get cash from our local cash point (almost empty), and I've just heard that a jewellry...
  69. Christiana

    Photographic height/weight chart UPDATED

    Hey Boggins, just found that as well! Have added it to the front page! Great minds!
  70. Christiana

    applying for jobs

    Good luck on your job hunt my_girl. I know what you mean about hating your job. Still searching for the elusive "dream" one myself. HelsAngel, that sounds awful. Not surprised you want to leave. Hope you find a decent job where they actually value you.
  71. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 6th August 2011: **Green day** Breakfast 4 Slices of WW thick wholemeal (HEXb x 2) 2 Tsp of Sun Pat smooth peanut butter (3 syns) 2 Tsp of Hartley's strawberry jam (1 syn) Lunch Rice fried in 2 tsp of EVOO (4 syns) with onion, broccoli, carrots and corn Boiled eggs Dinner Syn...
  72. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 5th August 2011: **EE day** Breakfast 4 Slices of WW thick wholemeal (HEXb + 6.5 syns) 2 Tsp of Sun Pat smooth peanut butter (3 syns) 2 Tsp of Hartley's strawberry jam (1 syn) Lunch Pasta with mackerel sauce Broccoli, carrots and corn Dinner Couscous made with stock and fried with...
  73. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 4th August 2011: **EE day** Breakfast None Lunch Potato omelette with onion, green and yellow peppers, broccoli, carrots and corn Baked beans Dinner Mashed potato 1 Tesco southern fried chicken fillet (4 syns) 2 Tesco EV beef burgers (5 syns) Broccoli, carrots and corn 4 Tbsp of...
  74. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 31st July 2011: **EE day** Breakfast Onion and yellow pepper omelette Baked beans Lunch Rice with stew (3 syns) Broccoli, carrots and corn Dinner Rice with stew (3 syns) Chicken with skin (3 syns) Broccoli, carrots and corn Snacks 2 Clementines Drinks 250ml semi-skimmed milk for...
  75. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 30th July 2011: **EE day** Breakfast 4 Slices of WW thick wholemeal (HEXb + 6.5 syns) 2 Tsp of Sun Pat smooth peanut butter (3 syns) 2 Tsp of Hartley's strawberry "no bits" jam (1 syn) Lunch Pasta with mackerel sauce Broccoli, carrots and corn Dinner Couscous made with stock and...
  76. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 29th July 2011: **EE day** Breakfast Onion omelette 1 Tesco VE beef burger (2.5 syns) Tinned spaghetti Lunch Batchelors savoury Chicken rice Broccoli, carrots and corn 1 Tesco southern fried chicken fillet (4 syns) Dinner Chicken fajitas- Chicken breast fillets, chopped onions...
  77. Christiana

    Scum!

    Sorry to hear about this Sarah. I'm glad you and yours are okay and unharmed. There are some crazy people out there. To break into someone's home is simply crossing the line. I hope they get caught and are duly punished.
  78. Christiana

    Christiana's "persistence not perfection" food diary

    Lost 6lbs last night! 6.5lbs to go to get rid of that awful "kitchen refurb gain" :D Unfortunately, though my kitchen is done, the contractors left me a little gift: my cooker timer was obliterated (replaced today) and my washing machine is currently off limits as every time I try to use the...
  79. Christiana

    Curves progress thread

    Congrats sis! That's great news, remember to take it easy too!
  80. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 26th July 2011: **EE day** Breakfast Banana Lunch Batchelors savoury Chinese rice Broccoli, carrots and corn Boiled eggs Mackerel Tomato stew (1.5 syns) Dinner To be decided Snacks None yet Drinks Tesco NAS Pear drops cordial Tesco diet cola with almond...
  81. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 25th July 2011: **EE day** Breakfast 2 Alpen lights (HEXb) Lunch Potato and onion omelette fried in 2 tsp of EVOO (4 syns) Broccoli, carrots and corn Baked beans Dinner Syn free chips Roast chicken Broccoli, carrots and corn 2 Tbsp of tomato ketchup (2 syns) Snacks 2 Alpen lights...
  82. Christiana

    Photographic height/weight chart UPDATED

    Thanks everyone, glad this is still being used.
  83. Christiana

    Finally Got the date for my tummytuck after 17 stone loss.

    Hey Kiira, nice to hear you're doing well, your pics look fab, I'm still in awe of all that you have come to achieve; you've come so far and hopefully the time will fly by and you'll be all healed up, swelling free and able to wear your 8/10's. I know how you feel about the compression...
  84. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 24th July 2011: **EE day** Breakfast 2 Alpen lights (HEXb) Lunch Rice with stew (3 syns) Broccoli, carrots, corn, peas and green beans Mackerel Dinner Rice with stew (3 syns) Chicken with skin (3 syns) Broccoli, carrots, corn, peas and green beans Snacks Frylighted eggs with...
  85. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 23rd July 2011: **EE day** Breakfast None Lunch Boiled potatoes tossed in watered down bovril/liquid stock and frylighted with chopped onion Baked beans Broccoli, carrots and corn Boiled eggs 2 Tesco southern fried chicken fillets (8 syns) Dinner Batchelors savoury rice (Chinese...
  86. Christiana

    Finally Got the date for my tummytuck after 17 stone loss.

    Hey Kiira, hope all has gone well hun. Looking forward to hearing how it all went! Wishing you a super speedy recovery! xo
  87. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 22nd July 2011: **EE day** Breakfast None Lunch Boiled potatoes tossed in watered down bovril and fried in 2 tsp of EVOO (4 syns) with chopped onion Baked beans Broccoli, carrots and corn Mackerel Boiled eggs Dinner Couscous made with stock and fried in 1.5 tsp of EVOO (3 syns)...
  88. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 21st July 2011: **EE day** Breakfast None Lunch Batchelors savoury rice (Chinese flavour) Skinless roast chicken Broccoli, carrots and corn Dinner Syn free chips (yay!) 1 Tbsp of EVOO (HEXb) 2 Tesco southern fried chicken fillets (8 syns) Broccoli, carrots and corn 2 Tbsp of...
  89. Christiana

    Christiana's "persistence not perfection" food diary

    MY KITCHEN IS DONE!!! Finally! All done as of yesterday. Before and after pics below (before, during, after, after). I went to class today and discovered my scales were nearly right...I've lost 9lbs! Don't know how, but I think it's the swelling that's subsided and shown as a loss, because I...
  90. Christiana

    Fat Experiences

    I don't think people are too sensitive at all. EVERYONE deserves the right to go out/walk on the street/go to the doctors without the fear of being unnecessarily ridiculed or judged for their outward appearances (at the same "feigning concern" for "health reasons". Pssssh.) What if they've...
  91. Christiana

    What was the last film you saw?

    I watched this the other day too. I thought it was really creepy!
  92. Christiana

    Christiana's "persistence not perfection" food diary

    Great, that's settled it, Zumba on Wii it is! It's going to be my birthday present to myself. We're almost there with the kitchen...so close! All that's left is to sort out the electrics in the kitchen (none of the sockets work at the moment), get a new breaker for the cooker connection and...
  93. Christiana

    Christiana's "persistence not perfection" food diary

    That sounds good surreygal, I understand a belt comes with the game? How big is it do you think, clothing size wise? I've spotted it on Amazon for £23. I was going to get a zumba DVD, but this seems much better. No joy on the kitchen front. Still no sockets, no hot water and now, no bathroom...
  94. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks guys! :hug99: Louise, I hope that's the case! I didn't eat that badly, so fingers crossed it dissipates in the next week. Honey, I'm thinking syn free chips! I miss them so much, lol! And my roast chicken! I got some compression stockings today, and had a walkabout, so feel a lot better...
  95. Christiana

    Christiana's "persistence not perfection" food diary

    UPDATE: Kitchen work tops have been replaced, sink has been fitted and the tiles have been put in today. It's been exactly a week since the work began, but there is still lots to do....flooring needs to be put in, walls need to be plastered and painted, light fittings need to be put in and so do...
  96. Christiana

    What was the last film you saw?

    I watched Scott Pilgrim Vs. The World the other day. I liked it a lot. I have yet to see Transformers 3, but Harry Potter is out next week; I may have to see that first! I am so excited, yet so sad it's coming to an end...I just know I'm going to watch it at least 3 times.
  97. Christiana

    Massive gain .. whats the most anyone has gained ??

    I have had a bad week+ too, due to my kitchen refurb; the most I've ever gained in a week was 7.5lbs, but I feel like I'm about to top that... I'm not too worried, I cannot wait to get back on plan. Interesting observation though: 7 days of crap eating and my skin has really suffered and I've...
  98. Christiana

    Christiana's "persistence not perfection" food diary

    I love how it looks already! There was a little mix-up with the kitchen tops (I asked for beech wood block but got blackstone) which will be rectified on Monday. Besides that, I have been sooooo bad. :( :break_diet: I started with good intentions, honest! But since I work evenings and this...
  99. Christiana

    How on earth did I manage that?!?!

    Wowsers, a whole STONE for 2 inches??? Man, that BMI is strict! I believed I was 5' 7 - 5' 8 tall (since high school) discovered just over a year ago when doctors took my height that I'd either somehow shrunk to 5' 5.5 (or maybe just wishful thinking?). My mum reckons women shrink everytime they...
  100. Christiana

    The doctor was really rude to me today :(

    Sparkling Fairy, I'm so sorry you had this happen to you. I've had EXACTLY this happen to me too (same sitch, different scenario). That "doctor" was out of order...thinking about it now, makes me really mad! She had no right to speak to you that way or make you feel insignificant. To be...
  101. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 27th June 2011: **EE day** Breakfast None Lunch Syn free chips made with 1 tbsp of EVOO (HEXb) 3 Fried eggs (1.5 syns) 2 Tbsp of tomato ketchup (2 syns) Broccoli, carrots and corn Dinner Skinless roast chicken Couscous made up with stock Broccoli, carrots and corn...
  102. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 26th June 2011: **EE day** Breakfast 2 boiled eggs Baked plantain Couscous leftover from last night Broccoli, carrots and corn Lunch Rice with stew (3 syns) Broccoli, carrots, corn and peas Mackerel in brine Dinner Rice with stew (3 syns) Broccoli, carrots, corn and peas Chicken...
  103. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 25th June 2011: **EE day** Breakfast 2 Slices of thick white bread (10 syns) 2 Tsp of Clover lighter (2 syns) 1 Tsp of lemon shred marmalade (0.5 syns) 1 Frylighted egg Lunch None Dinner Butternut squash and sliced plantain roasted in 1 Tbsp of EVOO (HEXb) Couscous made up with...
  104. Christiana

    Christiana's "persistence not perfection" food diary

    Thank you so much Louise! I think I am a natural pessimist sometimes, but it humbles me greatly to be thought of as an inspiration! I tell you, I'm grinning from ear to ear, so thank you! :hug99: LOL, Auburn, I'm feeling much better today thanks! I nearly fell out of my chair when I first...
  105. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 23rd June 2011: **EE day** Breakfast Boiled plantain Mackerel and onion omelette Tinned spaghetti Broccoli, carrots and corn Lunch None Dinner Syn free chips 1 Tbsp of EVOO (HEXb) Skinless roast chicken Broccoli, carrots and corn 1 Tbsp of tomato ketchup (1 syn) Snacks None...
  106. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 21st June 2011: **Green day** Breakfast None Lunch 2 Slices of thick white bread (10 syns) 2 Tsp of Clover lighter (2 syns) 1 Tsp of lemon shred marmalade (0.5 syns) 2 Frylighted eggs 1 Tbsp of tomato ketchup (1 syn) Dinner Boiled plantain Eggs fried in 1 tbsp of EVOO (HEXb)...
  107. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks Auburn! Yeah, cereal doesn't appeal just now! I'm trying to find a replacement for my favourite, which used to be Nestle Clusters...but they're no longer a HEXb :( Been living on syn free chips this week, I've been craving comfort food, so that's my go to!
  108. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 20th June 2011: **EE day** Breakfast None Lunch Pasta with stew (3 syns) Boiled potato chunks Skinless roast chicken Broccoli, carrots and corn Dinner Syn free chips tossed in 1 tbsp EVOO (HEXb) 2 Tesco EV beef burgers (5 syns) Broccoli, carrots and corn 2 Tbsp of tomato ketchup (2...
  109. Christiana

    Yazoo Chocolate Milk as substitue for Milk? HELP?!

    I'm a bit iffy with dairy products too (Yoghurt is NOT for me), but I'll eat it if the taste is "disguised" with other things, i.e. HEA cheese on a homemade pzza with meat and other chopped up veggies. How about you use your milk allowance for hot chocolate? A tsp of Cadbury's Bournville cocoa...
  110. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 19th June 2011: **EE day** Breakfast Rice with stew (3 syns) Mackerel in brine Broccoli, carrots and corn Lunch Onion and yellow pepper omelette fried in 1 tbsp of EVOO (HEXb) Tinned spaghetti Dinner Leftovers from brekkie (3 syns) Chicken with skin (3 syns) Broccoli...
  111. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 18th June 2011: **EE day** Breakfast Pasta with mackerel sauce: Onions fried in 1 tbsp of EVOO (HEXb) Passata, 1 tbsp of tomato puree (0.5 syns) Black pepper and stock Mackerel in brine Broccoli, carrots and corn Lunch Leftovers from brekkie Dinner Syn free chips (parboiled then...
  112. Christiana

    I am very scared !

    OMGOMGOMG....YES! I am so incredibly happy for you Sue! :hug99:
  113. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 17th June 2011: **EE day** Breakfast Huge plate of couscous made up with stock and frylighted with red onion, broccoli, carrots and corn 2 Boiled eggs 2 Quorn sausages 2 Tesco EV beef burgers (5 syns) Lunch None...brekkie was very filling. Dinner Syn free chips (parboiled then...
  114. Christiana

    Genuine people

    Catfish was fantastic! I thought the guy was a really good sport, because the lies were reallllly creepy...like imitating a childs voice on the phone and lying about having cancer??? Cray cray... I really want to see talhotblond which is meant to be a true story about an online love triangle...
  115. Christiana

    Christiana's "persistence not perfection" food diary

    Another pants WI....I gained 3lbs! I don't know. I'm fairly certain that I will stick with SW, but I really don't want to think about it today. I was going to stay to class, but to see that gain, on this day no less, gave me an instant headache. So I left. Anyway, as promised - my official...
  116. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 14th June 2011: **EE day** Breakfast 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) 1 Tsp of lemon shred marmalade (0.5 syns) Lunch Huuuuugge portion of syn free chips 1 Tesco southern fried chicken fillet (4 syns) 2 Tbsp of tomato ketchup (2 syns)...
  117. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 13th June 2011: **EE day** Breakfast 1 Tesco southern fried chicken fillet (4 syns) Tinned spaghetti 3 Slices of WW thick wholemeal bread (HEXb + 3 syns) 3 Tsp of Clover lighter (3 syns) 1 Tsp of lemon shred marmalade (0.5 syns) Lunch Onion omelette 2 Quorn sausages Boiled potatoes...
  118. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 12th June 2011: **EE day** Breakfast Boiled eggs Baked beans 3 Slices of WW thick wholemeal bread (HEXb + 3 syns) 3 Tsp of Clover lighter (3 syns) 1 Tsp of lemon shred marmalade (0.5 syns) Lunch Rice with stew (3 syns) Mackerel Broccoli, carrots and corn Dinner Rice...
  119. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 11th June 2011: **Flexible EE day** Breakfast Eggs, chopped tomato and red onion smooshed in frylight Tinned spaghetti 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) 1 Tsp of lemon shred marmalade (0.5 syns) Lunch Small portion of Jollof rice (5 syns)...
  120. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 10th June 2011: **EE day** Breakfast 2 Tesco VE burgers (5 syns) Tinned spaghetti 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) 1 Tsp of lemon shred marmalade (0.5 syns) Lunch Boiled potatoes Leftover mackerel sauce Broccoli, carrots and corn Dinner...
  121. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 9th June 2011: **EE day** Breakfast Omelette with red onion and chopped tomato 2 Tesco LCC sausages (2 syns) Baked beans 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) 1 Tsp of lemon shred marmalade (0.5 syns) Lunch Pasta Mackerel sauce made with...
  122. Christiana

    Christiana's "persistence not perfection" food diary

    WI was pants last night, had a gain. I was expecting it, but I'm really at my wits end now...I really, really want (need) to lose, but I keep sabotaging myself.....nutso behaviour! :( Ah well, nothing to do but get back on the proverbial wagon. :sigh: Next week will mark one year trudging...
  123. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 7th June 2011: **EE day** Breakfast Omelette with red onion and yellow pepper Par-boiled potato cubes, frylighted Baked beans Lunch To be decided Dinner To be decided Snacks 2 Slices of thick white bread (10 syns) 4 Tsp of Clover lighter (4 syns) 2 Tsp of lemon...
  124. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 6th June 2011: **EE day** Breakfast None Brunch 4 Slices of WW thick wholemeal bread (HEXb + 7 syns) 4 Tsp of Clover lighter (4 syns) 2 Tsp of Lemon shred marmalade (1 syn) 2 Tesco VE beef burgers (5 syns) 2 Tesco LCC sausages (2 syns) Dinner Syn free chips / BNS chips Skinless...
  125. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 5th June 2011: **EE day** Breakfast None Brunch Rice with stew (3 syns) Broccoli, carrots and corn Mackerel Dinner Rice with stew (3 syns) Chicken with skin (3 syns) Broccoli, carrots and corn Snacks None Drinks No HEXa today Diet cola with almond 1 bottle of...
  126. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 4th June 2011: **EE day** Breakfast Deluxe hi-fi bar (6 syns) Lunch 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) 2 Tesco LCC sausages (2 syns) 2 Tesco VE beef burgers (5 syns) 2 Boiled eggs Tinned spaghetti Frylighted onions Dinner Bovril roast...
  127. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 3rd June 2011: **Red day** Breakfast None Brunch 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) 2 Tesco LCC sausages (2 syns) 2 Tesco VE beef burgers (5 syns) 2 Boiled eggs 1 Tbsp of BBQ sauce (1 syn) Dinner I had - Chicken fajita platter: 600g of...
  128. Christiana

    Christiana's "persistence not perfection" food diary

    Hey Missj, it's the model/rapper Miss Williams wearing spongebob!
  129. Christiana

    Is Being Fat OK Now?

    I think it is a very, very fine line. At my height, 13st is considered overweight...but when I was there, I felt good. I could run, skip, ride my bike...pretty much do all the things I can't right now. But I was teased and bullied then too. When I get back there....if I decided that was an...
  130. Christiana

    I've got an interview tomorrow (UPDATE)

    Good luck!! Don't worry, I'm sure you'll do great!
  131. Christiana

    Stretch marks

    Gosh, stretch marks have preety much taken over my upper body. The weird thing is, although my stomach/handles look like a roadmap :p, I don't mind them as much, since I got a majority of them from my pregnancy. The ones that irk me are the ones on my arms and shoulders...I hate them so much...
  132. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 2nd June 2011: **EE day** Breakfast 1 Deluxe hi-fi bar (HEXb) Decaf tea Lunch Syn free chips Broccoli, carrots and corn 2 Frylighted eggs 1 Tesco southern fried chicken fillet (4 syns) 1 Tbsp of BBQ sauce (1 syn) mixed in with baked beans Dinner Couscous made up with stock...
  133. Christiana

    Is Being Fat OK Now?

    I also have a problem with people using obesity as a prejudice and lumping it in with personality traits. What the hell has being fat got to do with intelligence or social worth? That is truly annoying to think that just because I'm big I am somehow not human. Thunderthighs, I had personal...
  134. Christiana

    Is Being Fat OK Now?

    THIS FTW. I absolutely HATE the term "obesity epidemic". I also dislike doctors...excluding my last GP, who was fabulous. In my experience, they are generally the most insensitive and biased toward big people. I generally avoid them, since nothing positive (usually) comes of the visits. As a...
  135. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 31st May 2011: **Green day** Breakfast Indomie instant chicken flavour noodles (7.5 syns) Boiled eggs Lunch None :( Dinner 4 Slices of WW thick wholemeal bread (HEXb x 2) 4 Tsp of Clover lighter (4 syns) 2 Boiled eggs 2 Quorn sausages Baked beans Snacks 19 Ikea VANILJDRÖMMAR...
  136. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 30th May 2011: **EE day** Breakfast Onion omelette Tinned spaghetti Lunch Couscous made with stock and frylighted with onion and potato cubes Broccoli, carrots and corn Mackerel Tomato stew (3 syns) Dinner Boiled potatoes Broccoli, carrots and corn 1 Tesco southern fried chicken...
  137. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 29th May 2011: **EE day** Breakfast None Brunch Rice with stew (3 syns) Mackerel Broccoli, carrots and corn Dinner Rice with stew (3 syns) Chicken with skin (3 syns) Broccoli, carrots and corn Snacks 1 Thick slice of wholemeal bread from an 800g loaf (HEXb) 1 Thick slice of white...
  138. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 28th May 2011: **EE day** Breakfast None Brunch 3 slices of thick white bread (15 syns) 4 Tsp of Clover lighter (4 syns) 2 Boiled eggs 2 Quorn sausages Baked beans Dinner Boiled potatoes Roasted skinless chicken Broccoli, carrots and corn 4 Tbsp of gravy (1 syn) Snacks None...
  139. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 27th May 2011: **EE day** Breakfast 2 Lemon hi-fi bars (HEXb + 5.5 syns) Decaf tea Lunch Pasta Mackerel sauce made with onion, passata, stock and chilli powder 2 Boiled eggs Broccoli, carrots and corn Dinner Couscous made up with stock and frylighted with onion Broccoli, carrots...
  140. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 26th May 2011: **EE day** Breakfast 2 Butterscotch hi-fi bars (HEXb) Decaf tea The butterscotch ones are a bit sickly sweet tasting to me...it's a shame, because I liked the idea of having 2 hi-fi bars as one HEXb. I think I'll stick with my lemon/choc and orange in future. Lunch...
  141. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks Auburn! As luck would have it I only gained 2lbs!!! Mum's scales were right! I'm chuffed because it is nowhere as bad as I thought it would be. :D I'm so glad, I had nightmares of gaining a whole stone! :eek: Back on track for this week, I've done my shopping, I even picked up a...
  142. Christiana

    Help please really struggling..

    Hiya big bear, I've been in the same place the last couple of days. You don't have to join a class, particularly if the funds/time are not there to do so. Even if you do, it's ultimately down to you. My plan is to start afresh as soon as possible; just put everything you've already done behind...
  143. Christiana

    Christiana's "persistence not perfection" food diary

    I have had a rough few days...I should've known * week was behind the madness. Now that I have my normal (as opposed to chocolate-coloured) glasses on, I'm going to face the scales tomorrow and start anew. I did weigh myself at mum's this afternoon and her scales tell me I've gained 2lbs...but...
  144. Christiana

    Vimto NO ADDED SUGAR??

    It's completely syn free, enjoy!
  145. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 21st May 2011: **Green day** Breakfast 2 Kellogg's Fibre Plus bars (HEXb x 2) Decaf tea Lunch 3 slices of thick white toast (15 syns) 5 Tsp of Clover lighter (5 syns) Decaf tea Dinner To be decided Snacks None Drinks 250ml of semi-skimmed milk for decaf tea...
  146. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 20th May 2011: **EE day** Breakfast 2 Kellogg's Fibre Plus bars (HEXb + 5.5 syns) Decaf tea Lunch Parboiled potato cubes frylighted till crispy 3 Tesco value economy burgers (7.5 syns) Onion omelette Broccoli, carrots and cauliflower Baked beans Dinner Roasted butternut squash...
  147. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 19th May 2011: **EE day** Breakfast Kellogg's Fibre Plus bar (HEXb) Decaf tea Lunch Syn free chips 2 Frylighted eggs Broccoli, carrots and cauliflower Baked beans Dinner Pasta Mackerel sauce made with passata, onion and herbs/spices Broccoli, carrots and cauliflower 2 Boiled eggs...
  148. Christiana

    Help. Family Problems :'(

    Gemmy, I am so sorry you're going through such a hard time. I have read the wonderful advice given to you by the awesome people on here already, and I'd like to add: do not have these people in your life any longer. No matter how hard things get, you have the support and love of your other...
  149. Christiana

    Just thought...

    I wouldn't mind joining...I love books and I don't read nearly as much as I'd like. I also tend to stay in one genre, so I'd love to get some rec's on other stuff I may not have necessary picked up before. Sounds like fun!
  150. Christiana

    Christiana's "persistence not perfection" food diary

    I have been off the wagon since yesterday afternoon, partly due to the fact that I found out I would have to work tonight, and therefore would not be able to go to class...bad, I know...:break_diet: Goes without saying that I feel like I'm a whole stone heavier...grrrrr :sigh...
  151. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 17th May 2011: **EE day** Breakfast 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) Tinned spaghetti Lunch To be decided Dinner To be decided Snacks None Drinks 250ml of semi-skimmed milk for decaf tea (HEXa) Diet cola with almond Syns 0 // -42½...
  152. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 16th May 2011: **EE day** Breakfast None Lunch Lots of chopped butternut squash roasted with 1 Tbsp of extra virgin olive oil (HEXb) Mackerel sauce made with onion, passata, black/white pepper, a Maggi cube and a little water Boiled eggs Dinner Syn free chips Lots of boiled carrots...
  153. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 15th May 2011: **EE day** Breakfast 2 Slices of WW wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) Lunch Rice with stew (3 syns) Broccoli, carrots and cauliflower Dinner Rice with stew (3 syns) Chicken with skin (3 syns) Broccoli, cauliflower and carrots Snacks 5 Oreo...
  154. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 14th May 2011: **EE day** Breakfast 3 Weetabix oaty bars (HEXb + 7 syns) Decaf tea Lunch Roasted butternut squash with roast onion Boiled eggs 2 Tesco value economy burgers (5 syns) Baked beans Dinner Boiled potatoes Mackerel Boiled eggs Tinned spaghetti Broccoli, cauliflower and...
  155. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 13th May 2011: **EE day** Breakfast None Brunch 2 Slices of WW thick wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) Boiled eggs Tinned spaghetti Dinner Syn free chips Roasted skinless chicken drumsticks Broccoli, carrots and cauliflower Baked beans Snacks Half a Multipack...
  156. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 12th May 2011: **Green day** Breakfast None Brunch Syn free chips Onion omelette Baked beans Dinner 4 slices of WW thick wholemeal bread (HEXb x 2) 4 Tsp of Clover lighter (4 syns) Tinned spaghetti Boiled eggs Snacks 3 Multipack Mars bars (36 syns) :o Drinks...
  157. Christiana

    Christiana's "persistence not perfection" food diary

    I think you're right Auburn. I really hope it all comes of next week! I am feeling much better now, so off to make some semblance of lunch. I've deduced my body is a rebel :giggle: holding on to water on purpose...
  158. Christiana

    Christiana's "persistence not perfection" food diary

    I wasn't feeling myself yesterday, I seemed to have misplaced my appetite. Very strange as this has never happened to me before, all I had to eat was an apple and some couscous with eggs...However, I was quite thirsty, but I never felt hungry at all. Anyway, WI was a bit funny tonight, I...
  159. Christiana

    Christiana's "persistence not perfection" food diary

    Oh no, that coke is tricky! Hopefully your SIL will have more luck. I'm beginning to think that brown danish is an SW fairytale...like Nimble white, lol!
  160. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 8th May 2011: **EE day** Breakfast None Brunch Syn free chips 2 Tesco value economy burgers (5 syns) 1 Tesco light choices cumberland sausage (1 syn) Boiled carrots Dinner Bovril roasties 1 Tbsp of extra virgin olive oil (HEXb) 2 Tesco value economy burgers (5 syns) 1 Tesco light...
  161. Christiana

    Christiana's "persistence not perfection" food diary

    I used to get Warburtons!! They're like paper, lol! My Tesco NEVER had WW bread before, but now they've had a massive refurb, they have it! If only they had WW brown danish, I could have 3 slices as a HEXb! Don't worry hun, I know hard times aren't easy to get through. Take it a day at a...
  162. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 8th May 2011: **EE day** Breakfast 2 Slices of WW thick sliced wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) Frylighted eggs 2 Tesco light choices cumberland sausages (2 syns) Lunch Rice with stew (3 syns) Broccoli, carrots and cauliflower Dinner Leftover rice with stew...
  163. Christiana

    It's bugging me, I NEED to know....

    Kingleds, I honestly would rather have a consistent 1-2lbs loss every week, than have a questionable big loss. I find if you can still lose weight tweaking the plan, the time WILL come when you will have to stick to the plan 100%...plus, if you do that, you're more likely to push the boundaries...
  164. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 7th May 2011: **EE day** Breakfast 2 Slices of WW thick sliced wholemeal bread (HEXb) 1 Slice of thick white bread (5 syns) 4 Tsp of Clover lighter (4 syns) Frylighted eggs Baked beans Lunch Roasted butternut squash 2 Tesco value economy beef burgers (5 syns) 2 Tesco light choices...
  165. Christiana

    Anyone catch this?

    Woooooowwwwww....I couldn't watch it all, but from what I saw....jeeebus. I can't believe there was cola in that toddler's bottle....cripes!
  166. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 6th May 2011: **EE day** Breakfast 2 Slices of WW thick sliced wholemeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) Boiled eggs Lunch Boiled rice Roasted butternut squash Roasted skinless chicken drumsticks Broccoli, carrots and cauliflower Simple tomato sauce made with onion...
  167. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 5th May 2011: **Green day** Breakfast None Brunch Onion omelette Boiled potatoes Lots of boiled carrots Baked beans Dinner My idea of comfort food: Toss boiled potatoes in a bit of watered down bovril (chicken) and throw in a frying pan with chopped onions. Fry until golden...
  168. Christiana

    anyone used autoglass

    I've used them twice (full rear windscreen/passenger side window replacement), no probs at all, didn't pay a penny as it was under my insurance and they did an amazing job. Couldn't even tell it was ever broken and it didn't take long at all.
  169. Christiana

    Christiana's "persistence not perfection" food diary

    Auburn, that's my new thing...if I have too many goodies at home, I share, lol! At least that way I know it's gone, not hiding in my fridge planning a conspiracy to pounce on me when I'm having an iffy day! You know those treats can be evilllll :p I'm chuffed, lost 3½lbs tonight, and met my...
  170. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 3rd May 2011: **EE day** Breakfast 2 Slices of WW thick wholemeal bread (HEXb) Boiled eggs Tinned spaghetti 2 Tsp of Clover lighter (2 syns) Lunch Pasta Mackerel frylighted with onion and 1 Tbsp of tomato puree (½ syn) Broccoli, carrots and cauliflower Leftover boiled egg Dinner...
  171. Christiana

    Christiana's "persistence not perfection" food diary

    :D Hahaha, You are so right Auburn, I split it with my son otherwise I would have had the whole thing!
  172. Christiana

    Feeling down with so far to go

    I echo what's already been said. I know exactly how you feel...some days I get sooooo down, and others I really have to pull myself in and focus on smaller goals. At the start, I was aiming to lose 21st 9.5lbs :eek: Well, 45 weeks in, 3st 8.5lbs down, yo-yoing at 31 losses vs 14 gains, I still...
  173. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 2nd May 2011: **EE day** Breakfast None Brunch 2 Slices of WW thick wholemeal bread (HEXb) 2 Boiled eggs Tinned spaghetti 2 Tsp of Clover lighter (2 syns) Dinner Butternut squash, roasted with salt and black pepper 2 Tesco value economy beef burgers (5 syns) 2 Tesco light choices...
  174. Christiana

    My little girl is here!!!

    Congratulations Britmum! Felicity is gorgeous, I'm glad you're both doing well.
  175. Christiana

    What was the last film you saw?

    Just saw Fast Five, loved it. I'm seeing Thor tomorrow, looks really good, glad it's getting nice reviews.
  176. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 1st May 2011: **EE day** Breakfast Leftover couscous (from Friday) Boiled eggs Tomato stew (2 syns) Lunch Boiled rice Mackerel Tomato stew (2 syns) Broccoli, carrots and cauliflower Dinner Leftover rice with stew (2 syns) Chicken with skin (1½ syns) Broccoli, carrots and...
  177. Christiana

    I am very scared !

    Good luck for Monday Sue. :hug99:
  178. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 29th April 2011: **EE day** Breakfast None Brunch Mashed swede with salt and black pepper Boiled eggs Turkey rashers Dinner Couscous made up with stock and frylighted with onion Roasted jerk chicken (skinless chicken drumsticks slathered with Dunn's River Jerk seasoning...
  179. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 28th April 2011: **EE day** Breakfast 2 Lemon hi-fi bars (HEXb + 5½ syns) Lunch Onion omelette Potato cubes parboiled in Bovril, then frylighted Broccoli, carrots and cauliflower Dinner Roasted potatoes and butternut squash Broccoli, carrots and cauliflower Baked beans 2 Tesco...
  180. Christiana

    Whats your next goal(s)?

    Excellent thread! 4lbs will take me to my lowest weight (389lbs) since starting SW in June 2010 :bunnydance: Another 2lbs will bring me to my long coveted 4st award :winner: My SW anniversary is in 7 weeks (1 year already!) and I wouldn't mind having my 5st award by then, taking me roughly...
  181. Christiana

    Christiana's "persistence not perfection" food diary

    Hardly ate anything yesterday as * week is in full effect. That AND hayfever kept me in bed with my hot water bottle and loads of tea. My laptop suffered a minor breakdown and although I have temporarily avoided disaster, I need a new one! I managed to drag myself to class tonight (under the...
  182. Christiana

    Christiana's "persistence not perfection" food diary

    Lol, they are like a more mature banana I guess. Not quite a fruit, not quite a veggie. A big part of African cuisine, I grew up eating them. I know some people eat them raw, but I always cook them. I find they are very expensive in general supermarkets, but you can get them quite cheaply from...
  183. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 25th April 2011: **EE day** Breakfast Boiled eggs Baked plantain Lunch Baked plantain Couscous made up with stock and mixed with frylighted onion and chopped up turkey rashers Boiled carrots 2 Tesco value economy burgers (5 syns) 2 Tesco light choices cumberland sausages (2 syns)...
  184. Christiana

    Sick of people opinions!

    Would it really have killed her just to say "you look great"? I really really don't get the backhanded criticism. If you don't have anything nice to say, keep your mouth shut!
  185. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 23rd April 2011: **EE day** Breakfast TBoiled eggs Turkey rashers 2 Slices of WW whomeal bread (HEXb) 2 Tsp of Clover lighter (2 syns) Lunch To be decided Dinner To be decided Snacks 2 Weetabix oaty bars (7 syns) Baked plantain with boiled eggs Drinks Diet cola with almond...
  186. Christiana

    Christiana's "persistence not perfection" food diary

    Excellent, I am so happy you found it, lol! You'll be addicted now like me, I'm telling you!
  187. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 22nd April 2011: **EE day** Breakfast 2 Weetabix oaty bars (7 syns) Lunch Boiled plantain Boiled carrots Baked beans Flaked mackerel Dinner Syn free chips Broccoli, carrots, cauliflower, sprouts and petit pois Baked beans Leftover flaked mackerel Snacks 2 Weetabix oaty bars (7...
  188. Christiana

    Christiana's "persistence not perfection" food diary

    Oh no, not you too! I woke up the other day with the familiar tickle at the back of my throat....thought if I ignored it, it'd go away...I am now in full blown hayfever mode! Doesn't help that it seems I am surrounded by pollen! :sick: I've got my inhaler at the ready - I cannot stand having...
  189. Christiana

    Sick of people opinions!

    You are so good, I'm sorry, I really would have trouble restraining my fist from meeting his face. Repeatedly. My favourite is: "wow, you only lost 3lbs? You're not doing it right. Those biggest loser people are dropping 15lbs a week every week!" *facepalm* And heaven forbid you have an...
  190. Christiana

    15 1/2 pound lost in 1 week by 1 person alone.

    It's true, my C told me when I started I could have more syns and still have a loss (up to a certain point of course).
  191. Christiana

    Christiana's "persistence not perfection" food diary

    I've updated my food for dinner. Snacking on healthy stuff I hope! Lunch was lovely, it's been AGES since I had butternut squash and thoroughly enjoyed it, forgot how nice it is. Those Tesco economy burgers are really nice, first time I've had them (2½ syns each) and only 79p for a pack of 8!
  192. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 21st April 2011: **Red day** Breakfast 2 Slices of WW thick sliced wholemeal bread (HEXb #1) 2 Tsp of Clover lighter (2 syns) 2 Eggs, fried in frylight 2 Mattesson's turkey rashers Lunch Roasted butternut squash with salt and black pepper Roast onions Boiled carrots 2 Tesco light...
  193. Christiana

    Christiana's "persistence not perfection" food diary

    He reckons the success express can pull me out of it and he's suggested that I change up my plans. I hope it works, I need a sustained loss!
  194. Christiana

    Christiana's "persistence not perfection" food diary

    Oh dear! Well good luck on your search! I hope you do find it, it's my favourite diet soda...it's actually the only diet soda I drink now. I really hope my local doesn't suddenly stop selling it, I'd be truly lost! Just got in from WI...I gained 6lbs! :mad: I knew something was afoot! Oh...
  195. Christiana

    Christiana's "persistence not perfection" food diary

    That's a shame! Maybe if enough people enquire about it, they'll have no choice but to stock it. It might be worth checking if you can get it online. I know for a fact they have it on the website. I went for my shop yesterday and they don't have the choc fudge Alpen lights anymore (they used...
  196. Christiana

    Sukibix Menu's

    It's still a loss hun! I know how it feels when you've been good and you don't lose as much as you expect. Our bodies are wacky like that unfortunately. I usually have a lovely loss the week after TOTM, but before? Same as you, bloating and munchies and all that detrimental stuff!
  197. Christiana

    Christiana's "persistence not perfection" food diary

    Ooohhh, mini digestives sounds like me all round, lol! What are boots shakers? This is the first time I've heard of them!
  198. Christiana

    Christiana's "persistence not perfection" food diary

    Suki, I have no idea...they've been staring at me for like 3 days and I resisted, then today just - gulp! :confused: I have a really huge sweet tooth, it really is my weakness :o Auburn, I know the feeling! Sometimes I am so strong, and other times (at the risk of sounding loony toons) I swear...
  199. Christiana

    Christiana's "persistence not perfection" food diary

    Grrr...fell of the wagon today. Nothing too major I guess... Just biscuits... :o ...But I am kind of annoyed with myself. Will try and salvage the rest of today and chill out about the plan a while. I feel like I'm obsessing, which is never good. Thanks autumnflower, I'm checking out...
  200. Christiana

    Curves progress thread

    Happy belated birthday hun! :hug99: You're doing awesome!
  201. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 17th April 2011: **EE day** Breakfast 2 Kellogg's Fibre Plus bars (HEXb + 5½ syns) Brunch Rice and tomato stew (3 syns) Broccoli, carrots and cauliflower Dinner Rice and tomato stew (3 syns) Chicken with skin (3 syns) Carrots and sweetcorn Snacks 2 Kellogg's Fibre Plus bars (11)...
  202. Christiana

    What was the last film you saw?

    I saw SCRE4M tonight, it was fantastic! I've always loved the franchise and was really looking forward to seeing this - I'm so glad I wasn't disappointed; the dialogue was brilliant, along with all the satire, guest stars and in-jokes I've come to expect from Wes Craven. I was pleasantly...
  203. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks so much for your comments and help, it is much appreciated. :hug99: I think doing a couple of Red days may help. Even before EE, I mainly did Green days...I don't think I ever had a red week (definitely a carb junkie me). I think the first couple of days will be tough, but I'll try...
  204. Christiana

    The Things People Say?

    Thanks Gina! What is it with mates nicking clothes?? Terrible! It'll take me a while, but now I am determined to get there.
  205. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 16th April 2011: **EE day** Breakfast None Brunch Boiled potatoes mixed with Bovril then fried in 1 Tbsp of extra virgin olive oil (HEXb) with onion Boiled eggs Baked beans Broccoli, cauliflower, carrots and sweetcorn Dinner Couscous made with stock and fried in...
  206. Christiana

    Christiana's "persistence not perfection" food diary

    Hey Curvalicious - yes, I want to try some red days, but meat/fish is soooooooo expensive! I'm on a tight budget right now, maybe my body is sick of my routine meals. Definitely will try some reds when I get the chance.
  207. Christiana

    Got myself a flippin job......

    Nice one! It really is tough out there. Do you mind me asking what type of work it is?
  208. Christiana

    The Things People Say?

    Thanks, it really is b****y behaviour right? I was second-guessing myself for a while, actually thinking, maybe I am being silly or unrealistic, but it really hurt! I haven't spoken to her since, and to be honest, I was really shocked that she reacted this way. It's almost like I don't know her...
  209. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 15th April 2011: **EE day** Breakfast Kellogg's Fibre Plus bar (HEXb) Lunch Boiled rice Mackerel sauce (½ a syn for the lot) Broccoli, cauliflower, carrots and sweetcorn Dinner Leftover rice and sauce Broccoli, carrots, cauliflower, petit pois and sweetcorn Slow roasted skinless...
  210. Christiana

    The Things People Say?

    A couple of years ago, I used to buy clothes in a size 10 as motivation (I don't know, wishful thinking maybe? I was much smaller then, so a size 10 wasn't as far off as it is now)...not a whole wardrobe, just a few pieces here and there that I would pull out and look at from time to time...
  211. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 14th April 2011: **Green day** Breakfast None Lunch Boiled potatoes mixed with Bovril, then fried in frylight with onions and sweetcorn Tinned spaghetti Boiled eggs Dinner Boiled spaghetti 2 Tbsp of tomato puree (1 syn) 1 Tbsp of extra virgin olive oil (HEXb) Chilli powder and...
  212. Christiana

    Christiana's "persistence not perfection" food diary

    Thanks... ...But I can't help it. I feel the lowest I've ever felt. I honestly just feel like staying in bed and doing nothing, eating nothing, until it all just melts away. I really believed last week was a sign that things would get better - the last time I lost every week for a whole...
  213. Christiana

    Christiana's "persistence not perfection" food diary

    Well. I'll keep this brief, because I think it's becoming a bit too much like a running joke. I gained 5½lbs...dunno how, at this point, don't really care anymore. The only good thing about today was waiting until I got home from class to burst into tears. I knew last week was a fluke. I...
  214. Christiana

    I am very scared !

    Oh Sue...have another one of these to get you through :hug99:
  215. Christiana

    1 year anniversary with slimming world

    Well done Capricorn! Such a brilliant loss in a year. I love your food diary, and always refer to it when I'm trying to be good....:o
  216. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 12th April 2011: **EE day** Breakfast Banana Kellogg's Fibre Plus bar (HEXb) Lunch This kind of melded with dinner, as I was out unexpectedly for most of the day... Dinner Bovril roast potatoes Boiled carrots Roasted onions Baked beans 2 Tesco light choices cumberland sausages (2...
  217. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 11th April 2011: **EE day** Breakfast Onion and sweetcorn omelette Tinned spaghetti Par-boiled potato cubes fried in frylight 2 Tesco light choices cumberland sausages (2 syns) Lunch Couscous made up with stock Par-boiled potato cubes fried in frylight Carrots, sprouts and sweetcorn...
  218. Christiana

    Christiana's "persistence not perfection" food diary

    Hiya Auburn! I buy it like that, from Tescos. I posted a pic of the bottle a few pages back if you'd like to see what it looks like. It's lovely, doesn't taste at all like your typical diet soda.
  219. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 10th April 2011: **EE day** Breakfast 4 Ryvita sesame crispbreads (HEXb) 2 Tsp of lemon shred marmalade (1 syn) Lunch Rice with stew (4½ syns) Broccoli, carrots and sweetcorn Dinner Leftover rice with stew (4½ syns) Chicken with skin (3 syns) Boiled carrots Snacks Apple Drinks Diet...
  220. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 9th April 2011: **EE day** Breakfast None Lunch 2 Slice of thick white toast (10 syns) 3 Tsp of Clover lighter (3 syns) 2 Boiled eggs, 1 egg white Tinned spaghetti Dinner Syn free chips 2 Tesco light choices cumberland sausages (2 syns) Baked beans Carrots, broccoli...
  221. Christiana

    I am very scared !

    Hi Sue, just checking in. Hope you're doing well, all things considered. ColJack, home your mum is recovering nicely.
  222. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 8th April 2011: **EE day** Breakfast None Lunch Boiled rice Simple tomato sauce: onions and garlic fried in 1 tbsp of extra virgin olive oil (HEXb), passata, herbs and spices, stock and 1 tbsp of tomato puree (½ a syn) Slow roasted chicken with onion and garlic Sprouts, carrots and...
  223. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 7th April 2011: **EE day** Breakfast 2 slices of thick white bread (10 syns) 3 Tsp of Clover lighter (3 syns) 2 Boiled eggs Baked beans Lunch A little pasta mixed with broccoli, carrots and sweetcorn Topped with spicy mackerel sauce Dinner Leftover mackerel sauce Boiled potatoes 2...
  224. Christiana

    Christiana's "persistence not perfection" food diary

    Weighed in tonight, and I know it's partly because I was unwell, but OVERALL (over two weeks I suppose) I seem to have lost 13 pounds....weeeeeee! I'm pretty chuffed about it, BUT now I'm terrified for next week...I really don't want to gain again, so I will try and be extra good!
  225. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 4th April 2011: **EE day** Breakfast None Lunch Syn free chips with salt and black pepper 2 Tesco light choices cumberland sausages (2 syns) 2 Eggs fried in frylight Baked beans Brussel sprouts, carrots and sweetcorn Dinner Slow roasted skinless chicken with onion and...
  226. Christiana

    first century gone.. only 166 left to go...

    Well done ColJack!
  227. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 3rd April 2011: **EE day** Breakfast None Lunch Rice with stew (3 syns) Broccoli, carrots and cauliflower Dinner Leftover rice with stew (3 syns) Chicken with skin (½ a syn) Broccoli, carrots, cauliflower and corn Snacks 100g bag of Walkers crisps (26 syns) :o Strawberry fizzy belt...
  228. Christiana

    GRR-Daily Mail comments...

    Why, thank you! I just discovered that there's only a 5cm difference between UK clothes sizes (8-18) and it obviously varies from shop to shop. I say if you feel good in your clothes, pffft what anyone else says. And it's the Daily Mail...grrrr! I read the "story" they did on Kiira's (PiinkPunk)...
  229. Christiana

    GRR-Daily Mail comments...

    I think the media will always take the wrong approach. Consider this: Marilyn Monroe was a size 16. In her time, she was considered sexy and beautiful, and still is considered so. How did the media go from that to advocating single digit sizes for all? And in the grand scheme of things, a size...
  230. Christiana

    Christiana's "persistence not perfection" food diary

    Friday, 1st April 2011: **EE day** Breakfast Leftover couscous and veggies from last night 2 Tesco light choices cumberland sausages (2 syns) Boiled eggs Lunch Boiled pasta (small portion) Mackerel sauce made with passata, Maggi cubes, black pepper and a tin of mackerel in brine Broccoli...
  231. Christiana

    Hi again and help please :)

    Tell me about it. I had pure motivation until the holiday season = 100% tunnel vision. I will never underestimate Christmas again! Almost four months into this year and I'm still trying to get back from that. It feels good to start afresh though. I think this Christmas won't stand a chance...:D
  232. Christiana

    Christiana's "persistence not perfection" food diary

    Thursday, 31st March 2011: **EE day** Breakfast 4 Ryvita sesame crispbreads (HEXb) 2 Tsp of lemon shred marmalade (1 syn) Lunch Massive plate of syn free chips 3 Tesco light choices cumberland sausages (3 syns) Sprouts, carrots and corn Baked beans Dinner Couscous made with stock and fried in...
  233. Christiana

    Christiana's "persistence not perfection" food diary

    Couldn't make it to class today...extreme cramps kicking my butt. Hardly ate anything. Green tea and bed with a hot water bottle. :wave_cry:
  234. Christiana

    Christiana's "persistence not perfection" food diary

    Tuesday, 29th March 2011: **EE day** Breakfast 3 x 28g of Bran Flakes + 1 Ryvita sesame (HEXb + 9 syns) ½ a tsp of lemon shred marmalade Lunch Syn free chips with salt, black pepper and BBQ herb mix Boiled eggs Baked beans 3 Tesco light choices cumberland sausages (3 syns) Boiled carrots...
  235. Christiana

    Christiana's "persistence not perfection" food diary

    No doubt my son will want to watch it. As for me, football is like another language! :o Thanks for the encouragement, I feel much better :hug99:
  236. Christiana

    ten stone gone, it can be done :)

    Well done, you look amazing!
  237. Christiana

    SW chips compared to oven chips

    This thread prompted my double helping of SW chips today...delish!
  238. Christiana

    Christiana's "persistence not perfection" food diary

    Monday, 28th March 2011: **Green day** Breakfast 56g of Bran Flakes + 2 Ryvita sesame (HEXb x 2) Lunch/Brunch Syn free chips with salt, black pepper and paprika Boiled eggs Baked beans Dinner Syn free chips with salt and BBQ herb mix Quorn cumberland sausages Tinned spaghetti Snacks Pancakes...
  239. Christiana

    Kiiras Wedding Challenge (NOW-NOVEMBER 2011).

    Hi Kiira, just wanted to say congratulations! Even though I'm on SW, your journey has been a big inspiration since I have just over 18st to lose. Well done, I'm sure you'll be at your new target in no time. :) Christiana
  240. Christiana

    Hi again and help please :)

    HEY LAURA!!! Lovely to see you about! Sorry to hear you're having a tough time of it. You've done fantastically well, perhaps keeping a food diary will help? It's weird, but writing what I eat down can sometimes deter me from going off the rails a bit. Also, maybe just start afresh. I'm doing...
  241. Christiana

    Christiana's "persistence not perfection" food diary

    Sunday, 27th March 2011: **EE day** Breakfast None Lunch/Brunch Baked plantain Leftover couscous from last night with rice and stew (2 syns) 2 Tesco light choices cumberland sausages (2 syns) Broccoli, carrots, cauliflower, petit pois and sprouts Dinner Rice with stew (7 syns)...
  242. Christiana

    SW chips compared to oven chips

    That's a good one Shrimpy, I'm gonna try that!
  243. Christiana

    Photographic height/weight chart UPDATED

    Thanks for all the comments! :) It really is a useful chart. And people are adding pictures to the chart all the time, so you can always check back to see if someone has submitted a pic for a height/weight combo that's currently blank.
  244. Christiana

    SW chips compared to oven chips

    Rumble, I parboil mine in chicken bovril (1 Tbsp in a pan of boiling water) before seasoning with black pepper or a bbq mix, which really helps the flavour for me. Taste way more like chips, less like frylight and salt, lol. Maybe you could try something similar? Knorr do a really nice range of...
  245. Christiana

    SW chips compared to oven chips

    Wow...that is shocking. It makes you wonder about the other stuff they toss on the oven chips to make it almost double the amount of calories.
  246. Christiana

    Christiana's "persistence not perfection" food diary

    Saturday, 26th March 2011: **EE day** Breakfast None Lunch/Brunch Baked plantain Boiled eggs 2 Tesco light choices cumberland sausages (2 syns) Broccoli, carrots, cauliflower and sprouts Tinned spaghetti Dinner (pics below) Baked plantain Couscous made with stock Roasted...
  247. Christiana

    Christiana's "persistence not perfection" food diary

    To be honest, I'm not much better today. I suppose it's a good thing I don't have any money and I have no temptations at home, because I am definitely in a "sod it all" mood. I've pretty much had this page open all day, trying to re-motivate myself by reading and re-reading food diaries and...
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