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Hi all. ok so im going to an introduction of lighter life on thursday. i have recently moved to the uk and just need a boost in finishing the weightloss. i am a 23 year old girl with an active social life and have about 3 stone to lose having lost 4 when i was 19. Anyway I just a few questions...

protein shake- 200 lunch- chicken bacon salad 420 2 slices 9 grain toast- 85 x2 low low- 50

went to nutritionist last week. all is good. she basically said not to worry as much about the carbs but to stay off sugar. that i was doing really well. down five pounds. was away for weekend so enjoyed myself but not as much as i normally could!!! starting properly today. had a bowl of special...

right 28 detox satrting tomorrow as its monday!!! anyway Saturday 31st yesterday had two pink snacks..... bold 360 had a half a chicken salad sandwich- 160 in total as ate the salad in the second half but not the bread monster munch 131 dinner- beef and broccolli in peppercorn sauce- 250...

Ok everything going really well, still need to cut down on carbs and have had some choc this week with time of month but unlike the huge amounts i normally gorge on it hasnt been much- three pink snacks in total!!! time of month!!! no choc now at the weekend ill be good. Thursday 29th pink...

Ok so have had a busy but healthy enough weeks. didnt keep a proper diary but have kept one since mon. Going to dietician next week. Have lost weight and doing a fair amount of exercise and have had hardly any sweet things which for me is huge. will properly cut down on carbs after my time of...

Day 1 PROPERLY. (Sat 17/07) So just did a weigh in.... wednesday was terrible. had nausea and bad stomach upset and spent it quite sick. started off ok yesterday and then it was just a bad day in general. anyway weigh in im shocked at well not surprised but super pissed off... 14 STONE...

hi everyone!!! ok so have had a good three days. havent kept a diary but remember everything ive eaten. stayed under 2000 calories on mon. stayed under 1800 calories yesterday and then today had around 1600 -1800 if even. so all in all was a good day. had some sweets yesterday and today the...

tomorrow is the day. no more messing around!!!! i will do itx

starting monday!!!!!!!!!!!!

Day 1 of low GI and gluten free diet. Sticking to Rosemary Conlys plan for the first two weeks. Challenge is to lose ten pounds in the two weeks!!!!!

:cry::cry:Sooooooo my story. Im 23 years of age, suffer quite badly with pcos and have a terrible immune system that has led me to be very sick. I started losing weight when I was 18 and got down from 17 and a half stone to 14 stone 4 lbs. I yoyoed for the next four years and then last year for...

Right weighed in on Thursday 13th May- 14' 2.8lbs :O ON A MISSION!!!!!!!! Have 16 weeks to holidays this Monday.