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Wow there is only 6 syns in a curly wurly? I am sooooooooo going to be buying me some of those. Keep up the good work xxxx

Hiya Hun There are 2 syns in creamy cheese mug shots on green and extra easy and 13 on red. I think the cheese one is only one of a couple of them which have syns in on green and extra easy. Oh i had a mini milk today for the first time they are lovely and worth the 1.5 syns. Hope this...

That's what i am trying to do - Have the power not to eat something because i will have to tell the whole internet. Started a diary before but only lasted two days. Started again today and i am SOOOOOO determined. Emma-Louise why did you use 10 syns for your mince? Did you not get extra...

Hi I think you can only amend your stats under User CP once you have made 50 posts or more. Well done on the diary - Also well done on being honest with it too - Thats great inspiration for me as i am a little naughty xxxx

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I went to a couple of butchers at lunch and could not get any lamb but i will not be defeated so i am going to try the supermarket on my way home xxx Will keep you posted xxx

Hi All I am in. I need to get my act into gear. Monday Weighers - 24/05, 31/05, 07/06, 14/06, 21/06, 28/06, 5/07,12/07 ninnins 6.5 down 3.5 to go prawnchopSuey 3 down, 2 gained, 2 lost - 7 to go Tuesday Weighers - 25/05, 01/06, 08/06, 15/06, 22/06, 29/06, 6/07, 13/07 xxtannyxx -14lbs LOST...

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Thanks babes. I always make sure I buy good fat free ham but it's worth checking if I get packet ham. Thanks sweetie xxx

Hi All I've amended my total. Wanting to give it all up today, I just hope for a good weight loss next week with all the exercise even though i am having a party tomorrow and i am going to enjoy myself xxxx Good luck and well done everyone xxxx

Monday Weighers - 24/05, 31/05, 07/06, 14/06 ninnins 6.5 down 3.5 to go prawnchopSuey 3 down, 2 gained grr - 9 to go Tuesday Weighers - 25/05, 01/06, 08/06, 15/06 xxtannyxx -5lbs loss - 5lbs to go! Laura- -11.5lbs LOST (1ST PLACE) Terri ~ 7lb lost ~3lbs to go! Redfireangel- 9lbs lost- 1lbs to...

Update On Day 1 All went as planned apart from the 12 chocolates I ate from a huge box of Celebrations I was given as a gift. OH MY GOD 22 syns!!! Total Syns 23 Day 2 Breakfast Nibbles – 2 hard boiled eggs, 2 SW mini quiches, 4 seafood sticks and 2 baby tomatoes. Lunch Free homemade...

Keep up the good work Kim. I just started my food diary yesterday in hope that i will start and be able to keep within my syns xxx

Hey Hun You could help me cut back on syns as i have started this diary to help me cut back as i go over every day. Your diary looks great and its nice to see that you are honest when you have a "naughty" day. We all deserve one of those xxxx Keep up the good work xxxx

Thanks hun, excellent advice xxx

Oh where i cant see them? I need, i need xxxx

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Thanks all.

Thanks everyone. Please keep the ideas coming xxx

Hi Tanny Babes Thanks for the kind words. I lacking inspiration today but full of determination!! :eek: Dont worry about Saturday, i have a house full of party food as i am having an England party and i am thinking of having that as my one day off. You know, i dont have to go overboard to...

Boooooo. Tanny I have gained a pound this week. I don't know how it's happened. Can I start again? I wouldn't care but I have been so good ;-(

Hi All I am having a party on Saturday and I have bought the usual suspect party food for everyone but wondered what on earth I could make myself as to not go totally out of control!!! I eat a lot of SW quiches so would like something diffrent, possibly free, if not definetly very low syn...

10lb Challenge!! Monday Weighers - 24/05, 31/05, 07/06, 14/06 ninnins 3 down 7 to go prawnchopSuey 3 down 7 to go Tuesday Weighers - 25/05, 01/06, 08/06, 15/06 xxtannyxx -2lbs 8lbs to go! Laura- 9.5 to go Terri ~ 8ls to go! Redfireangel- 10lbs to go stephie0611 - 5lbs lost - 5lb to go...

Hi Carrieonregardless I totally agree. There are some really nice supportive people on here and lots of good tips. I am so glad that i started to use this site xxxx

Oh yes plans for a BBQ and exercise. Went to the gym last night and then went on my sky walker, gym tonight and tomorrow night as well and get my lazy butt back on the sky walker. Want to go swimming on Saturday morning too xxx

Hi Ellebear It was the documentary that was the very last one which detailed all what happened from start to finish with Lost. I have started to watch the box set from start to finish again and i cannot believe how well they have managed to pull it all together. Did you like the end? I...

My sw rice pudding didnt have much taste and my jelly sweets stayed jelly even though i put gelatine in them. I am going to try the sweets again at the weekend as i have bought some diffrent gelatine. Also, i have bought the stuff for the giant jaffa cake and i am going to make that at the...

Hi Tanny I gained 0.5lbs this week but i was actually not sad because i was expecting about a 2lb gain as i had a naughty three day weekend indeed. My jelly sweets also went awful and so did my SW rice pudding but i have mastered the SW quiche xxxx How's you babes?

I am planning on doing fajitas tonight with LF cheese and plenty of free onions, mushrooms, peppers and salad but what can i do without SOUR CREAM???? Has anyone tried the 0% Greek yoghurt instead? Any other suggestions for healthy Mexican style food? How about any spicy rice suggestions...

Hi Did anyone watch the Lost documentary last night? I thought it was great. Just wondered what you thought. Can't believe it is all finally over. I love that programme xxx

I tend to need something to be motivated for like a holiday. You know something or somewhere which means i want to wear really nice things and not be repulsed by my chubby bits xxx

I keep going missing from the list so i have put me back on again xxx 10lb Challenge!! Monday Weighers - 24/05, 31/05, 07/06, 14/06 Tuesday Weighers - 25/05, 01/06, 08/06, 15/06 xxtannyxx -2lbs 8lbs to go! Laura- 9.5 to go:sigh: Charlotte - 0.5lb lost 9.5lb to go Wednesday Weighers -...

Hi All Jelly sweets are in the fridge and rice pudding is in the slow cooker. Wish me luck xxx

Good luck sweetie xxx

Tanny xxx Pmsl at your honest xxx

Just had a thought - Wont be in till late tonight as i'm going to the big Tescos after work - Any quick and easy free (ish) ideas as i will be starving when i get in. Little syns as possible, got a nice bottle of Rose in the fridge xxxx

Ha ha ha ha lmfao xxxx

Dont panic sweetie it's a 3 day weekend - lots of body magic xxx Besdies I did the same thing - ate the chocolate and then looked at syns - lol xxx

Are the mugshots free? If so, which ones?

I think one cube of the whole not is 2 syns.

Hi Christie What do you drink alcohol wise hun and what have you been eating? Thanks

Hmm. I'm not sure about trying to make the ice cream. Let me know how yours turns out. I'm making the syn free jelly sweets tonight xxx

Syn free icecream? Tell me more ... ... ... I also like larger, vodka and diet coke, white wine and rose wine. Dont like diet lemonade in my wine though or soda like some people do xxx

I get weighed on a Wednesday hun xxx I will be having a few drinks tonight and tomorrow with you in spirit - lol. May even have a few on Sunday - just because i can as there is no work on Monday - LOL xxx

Yeah i sometimes eat 2 eggs a day. Seafood sticks i maybe eat 5 a day or more. The healthy choice ones are nice but hard to get in the shops. Some days i have none but its got to be better than eating rubbish xxx

Lol. Totally agree. There is minimal crab in them.

crab, starch and surimi.

Oh my other half drinks larger too xxx I never use to like it but i have now acquired a taste :-) I am not going to bother lying to myself, no doubt i will be drinking a lot but i am going to be strict with what food i eat and keep to FREE foods and eat lots of super speed foods. I am also...

Hey Jayner - lol. I agree. I have been trying diffrent things and i am getting there - practice is starting to make progress (wouldnt say perfect though lol) xxxx

There are loads of recipes on here for frittata but most of them are under "quiche" xxx I've just started making them. I have made ham and vegetable and bacon and mushroom xxx

Oh wow funcurls you make much more exciting suggestions than me. I never thought of roast stuffed peppers with cous cous (*tummy rumble*) xxx

Hey Tanny We all have to have a bit of what we like sometimes, i guess, unless we end up totally overindulging and giving up all together and then spending forever being guttered about it until we end up yet again "back on the diet"! We can all do this, we just have to be wise about it - Hmm...

Lol. I totally know what you mean Cloggy.

Hi All Dont know what came over me last night but had to have a dairy milk - i also wanted a take away but did not give in to that one. Wish me luck for the long weekend because i really, really, REALLY want a good weight loss next week.

Thanks for this tip. I eat loads of jackets and i am going to give it a try xxx

Hi All I am trying this tonight to control my sweet tooth over the three day weekend - wish me luck. Also, how long do they stay fresh for? I was thinking of trying to make a batch of various flavours all together. Thanks

I put a little bit of cajun seasoning on mine, its free, adds taste, makes them all one colour and tastes lovely with most meals xxx

How are you going to get through the bank holiday weekend of parties, BBQ’s and alcohol?

How many hard boiled eggs per week do you think is a healthy amount to eat? Also, how about seafood sticks? They are free foods which I snack on but don’t want to be eating too many? Thanks

Yeah i think i need to eat more fruit with yoghurt and seriously need to "vary" my diet. I eat far too many of the same foods or dont eat and SW is not meant to be about that but i am learning :-)

That sounds lovely. How about some diced melon, hard boiled eggs (I am into those at the moment :-)), seafood sticks. It doesnt matter if you take too much free food as you can always keep it cool and pop it back into the fridge when you get home xxx

Yeah I have been experimenting with quiches but don't like them so much for breakfast. I eat loads of hard boiled eggs though xxx

Hi teens74. Yeah i think i need to vary my diet a bit as i eat far too many jackets with beans and cheese as my hex. I have started making diffrent SW quiches which i am finding nice too. Thanks for the advice everyone.

Yeah i have tried the dismal iphone app and have to agree it is totally useless and i think a SW made iphone app would be great xxx

I keep skipping breakfast. Any ideas for quick breakfasts that can be eaten at work that dont use your healthy extras?

I've added me xxxx 10lb Challenge!! Monday Weighers - 24/05, 31/05, 07/06, 14/06 ninnins 1.5 down 8.5 to go Tuesday Weighers - 25/05, 01/06, 08/06, 15/06 xxtannyxx -2lbs 8lbs to go! Laura- 9.5 to go Wednesday Weighers - 26/05, 02/06, 09/06, 16/06 Minx - 0lb lost, 10lb to go! Iamdetermined -...

Thanks Libbywhite. Got any idea's/recipes for sweet treats/deserts?

Oh yes xxx

Ha ha Tanny i dont drink everyday :-) Just the odd day over a weekend however bank holiday weekends seem to all about drinking xxx Thats a good idea actually as a good bottle of wine like E and J Rose is pretty strong and one or two glasses is enough to get you very merry indeed :-) Lol.

Thanks for the advice girls. Will look for the lower cal larger, will also add diet lemonade to half the syns and going to make the jelly - yoghurt thing tonight and will report back. I also like vodka but to get a drink that lasts for the 4 syns you need to add waaaaaaaay too much diet...

Sometimes i have hardly no syns and other times i have too many - i never can get a good balance. Thanks for the advice teens74. I am going to try and make a free curry and try some other exciting recipes as during the week i tend to stick to boring same old, same old food - E.g. Jacket with...

Thanks Devotchka and Tanny. Tanny i have not heard of the jelly and mullerlight - what is it like? Does it set ok?

Hi xxTannyxx I know i am going to sound totally simple but what list? Thanks

Thanks Lovely Laura. Milly75 - I think it's so hard too. I love long weekends to go out for meals and drink nice alcohol. I have removed all sweets, chocolate and crisps from the house, i am not intending to get any treats in my shopping and i think what i am going to do is take Lovely...

Hi All This is only my third week on SW and I only lost ½lb this week which I was really disappointed about. I wondered if I could get some help and support in getting through this long weekend coming up without being tempted to eat rubbish and drink waaaaaay tooooooooo much!! All help...

Please can i join? Only lost 1/2lb this week and really needing a boost. Also, has anyone got any good advice or tips for getthing through this UK Bank Holiday weekend? This is only my third week on SW so i am still learning xxxx Thanks

I have been skipping breakfast and just nibbling fruit till lunch which i know is not good but i dont like to have my two healthy extra's gone in one go on a morning. Any ideas for me anyone? Thanks

Hi Sian Thanks for the advice. I will keep that in mind next time as this one was my first go. Lean ham as a lining sounds lovely too xxxx

Well done on the loss. I am happy to see that i am not alone in doing silly things. Yesterday i had a dairy milk, but it was one of those "bar and a half" ones. Felt guilty and full of shame but it was nice and i had been craving one all week xxxx

Thanks for this. I will definetly give it a try, i love my jelly sweets xxx

Those two recipes sound lovely. I am definetly going to try those sometime soon. Thanks for sharing them xxxx

Hi All Last night I made a lovely syn free quiche. It was WW bacon dry fried with mushrooms and then chucked in a bowl with 4 eggs, a tub of extra light cottage cheese and black pepper all beaten together. Fry lighted my casserole dish, placed it in there and then left in the oven on a low...

Thank you so much for the advice and tips. The link for the sauces and syns is great. Thanks Robsterswife xxxx

Hi All I am a really, really poor cook. I tried to make a SW curry last week and lets just say – it didn’t even make our plates. This is my second week on SW and was just wondering if anyone has any quick and simple recipes or cheats? E.g. Low syn packets of powder sauces (Coleman’s) which...

Thanks for the tips everyone. I will let you know how i get on. xxxxxx

Thanks Circes. As you can tell i am new to this but that tip is great. xxxxxx

Hi There I find boiled eggs really do the trick. I have a tendancy since starting SW of waking up in the night hungry or with a sweet tooth. I also like boiled baby salad potatos. I cook a small batch of both every few days and keep them in the fridge for when i need them. I also like the...

Does anyone have any tips on cooking with the likes of frozen mushrooms, onions, peppers etc? I am finding that they are making dishes very watery and i wondered if there is any techniques in using them more constructivley? Thanks All xxxxx XOXO

This thread is an excellent idea. Count me in although i am planning a day off today (not that i am encourgaging it but i'm out at the pub and "NEED" a drink) but i am going to keep my senses about me and not go overboard. I will be sure to start adding to thread tomorrow xxxx Good luck...

Hiya Does anyone have a recipie for Thai Green Curry, Chicken Balti and Chicken Tikka Massala which is low syn or syn free please? Thanks

Hi There New to this forum and to Slimming World and i am struggling. Can you tell me what you eat in a typical day to feel full and satisfied? All help and advice would be appreciated? Thanks

Thank you for the reply. I know what you mean about imagination. Seriously, I am thinking so hard because I want to do well that I am causing myself a mind blank lol. You should have tasted the awful curry I made last night, seriously it was vile!!!

Hi All This is my second week on Slimming World and i am already getting sick of tomato based foods and beans! I seem to not be able to vary what i am eating, jacket with beans and either dry meat meals or tomato based dinners and i am not really enjoying what i eat and i am also very bored...

Hi There New to this forum and to Slimming World and i am struggling. Can you tell me what you eat in a typical day to feel full and satisfied? All help and advice would be appreciated? Thanks