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Hi Lily and the rest of you :) Just read your diary and wanted to comment. Im on day 8 at the mo and still going strong, a few things have jumped in my mouth over the past day after a couple of chews the dissapointment sets in and Ive spat them out...is that a bit gross? Anyways, I too am hoping...

Saturday - B/fast - Muller granola yoghurt - 160cals At a wedding today and I plan on staying away from carby foods as I wont have a clue about the calorie content but after several pimms...Im sure I wont really care lol!!!

I've tried god knows how many extreme diets but never really calorie counted, so here it goes!! I am aiming for around 1000 cals a day. Thursday B/fast - Cambridge shake - 140cals Lunch - Chicken & Bacon sandwich from Tesco, quavers & bounty - 850 cals Dinner - Lettuce, spring onion...

Not sure is Sharon is using miminims at the mo, but I spoke to her on fb and she lost 5lbs this week :) she is soooo jammy I wish my losses were like that lol! She has switched to slimming world too as far as im aware. Hopefully she will pop on and keep us updated on her fab losses x

Welcome back beauty xxxx

Hello, I completely agree with Kate - blood in your urine is something you need to check out, ive not heard of this on cd and ive been off/on this diet for yrs. Let us know how you get on x

Dont worry about having a day off to have a good time with your mate, a diet is a diet and it shouldnt dictate every element of your life. You went out, had a good time and now your back on it...if you think about what would have happened before u did the diet im guessing it would have been the...

Hi mate, I wake up feeling lighter defo...except this morning I woke up with dread as I dreamt that I had eaten a whole bag of Tesco custard doughnuts!!! So random but I actually thought it had happened for about 30seconds when I woke up and I was gutted that id ruined my 100% streak! x

Hi puddin, Good luck for your weigh in tomorrow :) I got weighed this morning and lost 4lbs this week woop thats a stone in 2 weeks :) I wanna be seeing a 12 something this time next week tho :) x

Welcome back x

Good luck with your first weigh in x

Yay great loss matey, and well done on resisting the booze - i resisted bacon sandwichs this morning and glad I did :) Have a gooden x

I didnt get on my scales this morning as I think im gonna wait until Tues to see what they say then :) Have a good day x

Good luck with ww im sure if you have the willpower to stick with cd for a couple of weeks you can stick to a diet where you get to eat lots of yummy food :) Keep us updated on your losses x

Hi hun, Im on day 12 too and my scales have been moving up and down all week. Dont get dis-heartened wait till weigh in day officially then u will have a clearer idea of your loss x

Dont you dare eat missy!!!!! You will be gutted tomorrow if you do and you know that!!! Think of Kels and what she has acheived....still thinking abou food?!?!? I just went food shopping and because me and OH usually get a take-away on a sat nite I got him one of those indian meal for one things...

Hi , cd = cambridge diet lol the diet from hell but it does the job :) this forum is pretty dead you should head over to one of the other ones where there really busy :) x

You'll get in that dress no problem. My days going ok, went to see a mate and she is on slim-fast so we both had a liquid lunch. Got that Saturday feeling tho and would love to chill on the sofa with my bf, loads of booze and a chinese, But...im gonna be good. Need to go food shopping so waiting...

Have a good day pla x

Mmmmmm toast and chips, even better chips in toast yummmm lol x

Haha I love pizza hut wayyyy too much!! Have you tried the dress on or is it just a certain size that you have ordered? x

Hi Katie, Yea you can defo get 3 stone-ish off in 11 weeks but ur gonna have to be good lol!!! no cheaty cheaty haha! Im on day 11 so far (I just had to count that on my hands as id forgotten - proof that it does get easier and the days fly by and you do stop counting the days till u can have a...

Hi mate, lol I just had a little giggle at this post cos thats exactly how you feel in the first day...its like u want someone to promise you it will all be ok on day three :) Well you will feel so much better, and the hunger thing will pass....you can do it xxx

Hi pal, Just having a look through ur diary as im working out what to do after i finish cd!! Two things I have learnt is that you love sauasges and pink and whites lol!!! I actually cant get over how much food you can eat and lose weight, carry on tho girl its working...somehow lol! You planning...

Hello beauty, hope youve had a good day - ive been bogged down with essays so not been about much today :( Loving that we are still going strong woop woop xxx

Well done mate, I knew you could do it :) x

Haha! love it, I was craving chips from the chinese earlier with loads of salt on!! I didnt give in...mainly cos it was about 10am and no where was open! x

Whatever I can get in generally white wine and soda or pints of snake bite...not very girly but its soo nice and does the job! Im tryin to stay off he voddie cos it gives me a horrid hangover and tummy ache and I think that will encourage me to eat to be honest. Is it likely that I will actually...

Hi mate, Im getting on alright thanks :) Day 9 today and still no cheat, wanna start seeing the difference soon tho! My cdc scales weigh me alot heavier than mine at home do so not too happy about that but gonna use mine as a guide to track my losses as ive put in the hard work and dont want a...

Hi mate, I think im gonna steal your pre-cooked chicken idea cos I have a night planned for next Friday too and am so worried that ill pop to mcdonalds for my egg mcmuffin hangover cure!!! Also, what are u planning on drinking? im stuck cos i usually drink all the high cal options? x

Good luck with your way in today, cant wait to see how u get on x

Ahhh congrats mate, really pleased for ya - what a great 2nd week loss :) x

Thanks mate, Yeah I cant let myself get disheartened over the difference in scales - after all its not physically going to effect my weight loss. Glad your staying strong - I cant wait to get to the end of week 2 cos thats usually when I start seeing the losses....roll on next week xxx

Hi mate, Well I had my weigh-in but not really sure what to make of it. It was the first time id seen that cdc as I had a weeks worth of products to use up first and her scales weighed me at least 4lbs heavier than mine at home. Once I get weighed again with her then I guess I will be able to...

Hi, I weigh in at 10 so about half an hour.....I have to go to work after tho and the app on my phone doesnt allow me to write on minimins so you will have to wait until later for my results lol!! I prefer a start of the week weigh in - id have a monday if it was possible cos that way I cant be...

Hi mate, Im the same as you with the weigh in thing - i had left over stuff from a last failed cambridge so didnt weigh in officially with a cdc. Now im on day 8 and have an appointment with a cdc to get weighed and im a bit dissapointed that i wont know how much officially I have lost :( at...

well done pal :) keep up the good work xxx

Im day 7 - weigh in tomorrow...fingers crossed for me :) I always wake up so happy that I didnt cheat the day before so its well worth hanging in there cos its bloody hard to get back on the wagon once youve fallen off. Are you having a good day? x

Hi mate, booooo essays are harsh :( luckily im pretty much all done with mine lol...not that im rubbing it in haha! WI is tomorrow morning on way to work so if I get chance during the day ill pop on and let u know. Glad ur still 100% - me too :) Have a good day xxx

Hi mate, hope that chinese isnt lurking in your head still....hope the fact ive just mentioned it - it hasnt popped back in lol! Stay strong, have a gooden x

Hi puddinpie, I re-started last week and am on day 7 so get yourself off to that cdc get weighed and get back on the wagon. Most of the people on this forum are re-starters so please dont think youve failed in any way. Let us know how you get on x

mmmmm chinese - my oh earlier said, 'whats for tea? - should we get a pizza?' i had to fight so hard to say no and make him a chicken dinner instead while i sat and drank water!!! Thankful I said no now otherwise that pizza would be stuffed in my belly by now and id be gutted i wasted the past 6...

Nah my family moved this way through my step-dads work so didnt get much choice in the matter as I was younger. My family still live up that way so I visit and stuff, like you said not much there these days :( I did english lit, psychology and history for mine I think. Would have loved to do...

Loving the tats mate, i too am from Sunderland except I live in Norfolk now...small world. Which Access course u gonna do? I did one before I did my degree which im now about to complete 3rd yr - I did humanities and social sciences...it was alright! x

I dont ever remember being 10 stone anything lol so I envy you that your already there :) My targets on here are set for 12s as I was planning on moving to sw and doing the red days but need to see how I feel once I get there and hopefullly that wont take that long?!?!?! Im with you on the nice...

Yeah do whats best for you hun thats always the best option x

I drink alot of water anyways whether in on a diet or not, im 28 and paranoid about wrinkles lol! So it makes it easy for me to drink the extra. Im not sure if it will help speed up weight loss but thats what my cdc says to me and I get the impression from this forum thats the same message a few...

You have done so well, Ive had so many failed re-starts on this diet but the first time round I lost 2.5stone in 5 weeks but then the compliments started coming and I gave up thinking I was done...so wasnt done! This is gonna be my final time re-starting/doing the diet cos I think I cant keep...

I think the 2ltrs is a minimum to be honest - it can be a mission to do more but i try and get at least 4/5 in me as I dont drink hot drinks etc x

Ohhhh its lush, what is more of a motivator that a wedding dress! What was your start/finish weight last time on cd? x

Hi mate, keep up that positive attitude and ull get there :) How did you lose the other 3stone if u dont mind me asking? x

Hello beauty, Hows the weekend going?? Sunday already woop woop monday to fridays are plain sailing!!! x

Hi Becky, Dont worry those scales will catch up with u eventually - I know how it can make you feel tho your putting in the effort and not seeing the instant results lol we are just impatient I think. I bought Zumba for the Wii the other day and have been doing that, have u tried it? I havent...

Honestly dont worry about it. As your knowledge and skills improve you will naturally progress with your essay writing skills etc so when you move up to yr 2 and 3 you will be working at that level anyways. This past few months finishing my degree has been hell lol but its not meant to be...

Hi mateee, DO NOT WORRY ABOUT YOUR ESSAY!!! In my first yr I failed a couple, then in the second only one and im due to finish my third yr in a month and im looking at finishing with a 1st or 2:1 grade, so do not let it dis-hearten you cos it happens to everyone. Good job your hubby stopped you...

Welcome to the forum, its a life saver for me and im sure you will get the same benefits from it. Your targets are more than realistic so good luck pal, keep us posted on ur losses xxx

Ermmm well I have my target on here for 12stone and at my weigh in a few weeks ago i was 13.12 but didnt stick to the diet so re-started 4 days ago. The original aim of 12 was because i was planning on moving to sw or calorie counting but it depends how quickly I get there before I decide if im...

It s such a daunting thought lol!! but as ive said before we wont have to wait until then to see the difference we will be slimmer everyday - getting to a target is just the icing on the cake x

Congrats on getting your first week under your belt, just think we only have to do it 10 more times lol Day 4 for me and im feeling alright :) You up to much at the weekend?? xxx

Oh how I love the feeling of fitting in long lost clothing :) Especially when its a suprise and you dont think you gonna get the zip up...well done mate x

3 shakes lol not 2 xxx

Hi Nikki, I am doing ok so far im on day 4 and not cheated just stuck to my 2 shakes a day - peppermint tea and gallons of water :) I am not loving the diet by any means but I am focused and know its a means to an end. I started earlier in the year and could have been at my target by now and...

Ermmm im not really sure I had the idea of getting to 12 then swapping to sw but after ready so many people struggling with the introduction of food again I fear ill just end up slipping back into the 13s in no time. I like the idea of sw and have done it b4 and lost about a stone nice and...

Well done on your losses. I havent made it to week threee in a while but when i did cambridge for the first time I found that week three was the worst which is a bit weird but I never claim to be normal :) xx

Well done on your loss its fab xxx

Congrats hun thats amazing well done xxx

Ahhh ok, im glad it had some kind of meaning and i wasnt just being thick lol! Good luck with your WI xxx

Haha love the tat its cute, gonna be a bit blonde and ask what cake or death means?? or is it as literal as that? xxx

Hmmm im the same lol I do love food though ha! Anyways my mate has started doing the diet so its motivational for me I guess to stay on it as i wanna support her ill be well jel when she gets all skinny and im still a flump, a bit like how i feel now that kels is all super skinny in the 9's...

Yo! Yeah ive found another one which is so much closer and its on the way to work in the mornings so I can early weigh ins :) result! I have arranged to see her on Tues so a few more days yet but hopefully the loss will be worth the wait. Your WIs are on a Tues aint they?? Its only half 6 and Im...

Morning beauty :) well I didnt weigh in but this is the start of day 3 and my scales are showing that I have undone the damage I have accrued in the past few weeks so im about 13.11 which is a pound under my re-start weight of 13.12. I am happy with that tho as I wont have to hang my head in...

Hmmm well I am living off the food I had collected from several failed attempts and have done the maths and they take me to Monday so will need more for Tues. I will try and see her Mon AM if I can then it might encourage me to stay on the straight and narrow this weeekend :) x

Hi Marg, I hate hate hate all flavours of the shakes/soups and bars which makes this diet pretty hard at the best of times! I literally stick to choc mint shakes 3 times a-day made with the least water i can get away with and down them in one go. So I can completely understand if your struggling...

9lb!!! well done pal, so chuffed for ya :) I cant wait to get weighed...am thinking about getting oh to hide scales like u have as im constantly jumping on them xxx

Good luck for weigh in mate xxx

Well done on your loss thats fab xxx

Im soooo jel, all I want right now is a nice long hot bath but ive only got a shower boooooo! Anyways, how exciting that you have your weigh in tomorrow...what time is it?? Think im gonna catch up on easties, have a shower then head up to bed to carry on reading for my dissertation :( my life is...

Morning!!! Well here I go on day 1 - wish me luck lol!! Ill check in with you later to let u know how im getting on. Im at work today so this should keep me focused xxx

Awwww hun, just fb'd you. I am re-starting for the millionth time tomorrow for def :) congrats on getting through the first 3 days xxx

Omg thats so harsh I hope you sorted things with ur bf mate x

HI Kimmie, Well done on your 11lbs loss :) mmmm carbs, i like to double up on them crisp sandwichs are my faveee lol x

Hello beauty, Well I lost 5lbs last week...sorry I didnt let u know sooner - I wrote a massive reply the other day but my computer decided to be a tw@t and crashed!!! who's computer even crashes these days...this is not the 90's lol!! Im loving that you have stuck to this, only wish I had too :(...

Hi Kimmi, Just caught up on your diary and soooo happy that you found a 'gooden', I met my man online and we are still together 4 yrs on :) x

Hi Tinker, im doing ok so far - Ive been invited to a bbq/beer festival today and really really wanna go but im not...gonna get my books together and go to the park for some study!!! haha dedication or what! Hope ur enjoying the sunshine x

Well, I did have a diary but after trawling through the abandoned graveyard of cambridge diaries I gave up without hope of finding mine and figured its easier to start a new one! Not that I didnt love the old diary and it probably had a good few weeks left it, so old diary if you are reading...

Mooorninggg!!! Hope your good hun? Still going strong I see, Im doing ok - get weighed on Sat so will let u know how I get ok xxxxx

I can completely relate to the 'it ok i can ss and loose it in no time' mentality, infact I feel like thats all I ever seem to be telling myself these days lol. Im sure you will get those 3 stone off in no time and look on the bright side at least you didnt put on the whole 5 and a half stone :) xxx

Hi mate, Hows things??? Went and picked up some shakes last week and have a weeks worth but not sure when im getting my next installment of student loans so gonna try and make them last. Yesterday I had a shake for b/fast and lunch then last night I had fish and salad - basically a low carb meal...

Oi oiiiiiiii!!! OMG Kels your doing so bloody great mate!!!! I have checked in on you a few times to see how your getting on but not commented, probably should have done then you wouldnt feel like we had left ya :( Anywaysssss I am so gutted I didnt stick to it cos id be so much closer to my...

thinking about going back to it after i get closer to my target but i will have to wait and see xxxahhh that will be gone in no time pal, I did sw last yr but got bored with the small losses, so will just have to wait and see xxx

Have you got much to loose? x

Stick with and the time will fly mate, remember everyday you will weigh less than the last so until you get to your goal you can enjoy watching your clothes become looser and see the benefit of what you are doing xxx

Alright treacleeeeee im back!!! So glad to see your gramps is going strong and your doing well on the diet. I had a good weekend ended up drinking Fri and Sat lol....oopsiiee they just fell into my mouth what can I say!!! Anyways Im back on the wagon and no drinking for a couple of weeks so im...

Yeah im good ta, I drank quite a bit both Fri and Sat night so knocked myself out of ketosis and today I really felt it as I drove past Morrisons all I could think of was mmmmm nice food lol!! I stayed strong and carried on driving and by the time I reached my house I was soooo over it and went...

Hi pal, Sorry I havent been about for a while it was a crazy weekend then been busy doing work stuff at home in the eves!!! Hows it going hun??? still going strong I see, im sooooo proud of ya xxx

Yo! Well I have a good weeks worth of stuff so I guess I could hang on till ive gotten through them. Maybe ill text my cdc and let her know I wont be there tomorrow, my scales are looking good but i never truly trust them until ive seen the loss on cdc's scales. Thanks for the advice I cant see...

Alright hot stuff, firstly so sad about gramps :( Im not a prayer but I will think positive thoughs for you and your family. xxx Ill check out this walk thingie in a sec, i have a bit of a dilemma maybe you can help me! My cdc is 25 miles away and i planned to see her tomorrow but by the time...

Howdy pal, glad your doing ok. Whats this C25K run all about?? x

I agree completely, we all decide what weight we are comfortable with and to be honest I think when people have lost a big amount they often look a bit healthier once they gain a few pound as it fills them out a bit. I just cant help but feel slightly embarrassed for them especially as they...

Its interesting that you say about your first cdc being overweight MM, ive found that too, ive seen several cdc over the years (ive often just picked up a couple of weeks worth etc prior to hols of a party to shift a few lbs) and they have all been overweight, and not by a few pounds. Surely...

Oi oiiiiiiiiiiiii, I think your making the sensible move to shift up your plan after the 4 week challenge. To be honest im gonna do that same, except I might move to slimming world just gotta see how im doing. Im aiming to do 16lb by then and I think its doable and I have no doubt that those...

I know you cant give in now you have come too far :) The fact that my WI is Fri and Kels is Sat will break the week up abit. I went on scales this morn and no major changes since Sat so hopfully they budge soon. Not gonna give up, I really wanna get to the point when I can actually see that ive...

Noooooo freaking way babe, well done :) thats over a stone in 2 weeks!!! I hope I get a nice high number like that xxx

Oiiiii how did you get on??? I need to know xxx

Thanks hun onwards and downwards eh xxx

Indeed, well I made it to double figures on the diet, day 10 woop!!! 3 days till WI and im hoping for 4lbs (although secretly wanting more :) Have a good day x

Morning, well done on loosing 9lbs thats great. You man sounds great bless him x

Hmmmm not sure what happened there lol, put me down for 16lb. WI days differ x

Ahhhh here you are :) Put

Just had a look and cant see it mate? where am i looking x

Day 9 done!!! Didnt think I would be saying that!!! Anyways today has been ok, been at an all day interview/assessment so they laid on a full buffet and everything and im talking pizza, chicken, sandwiches, crisps...you catch my drift!! Anyways, I completely resisted it and stuck to my diet it...

Hmmm whats this all about im always up for a challenge? x

Kels babeeeeeeeeeesssssss poor gramps :( its so sad and its tough but you will get through this. Keep us updated xxx

Happy Valentines day beauty. I'll keep an eye out for your WI tomorrow, what time is it going down?? Hope your having a good day? You dont have to worry about not getting past week 3 I know you can do it. After all you cant leave team slim...and I know Kel will be pis5ed off if you hop off the...

Ahhhh I found em, niceeeeee! I will put some picks of my stuff at some point and if I can get a pic of this beast living on my back I chuck that in too :) x

Not really keeping track of logging my actual activity on the diet and keep getting led into tomfoolery by these sneaky scamps that stalk my diary (jokes) :) Anyways Sunday is now out of the way phewwww!! I think this is my hardest day of the week so thinking I need to accommodate this when I...

Theres that song again...."i now think she's ready for this jelly, i now think she's ready for this jelly" haha x

Where are these clothes pics i wanna drool over them? I too have some clothes scattered about and just spent an hour going through my wardrobe trying on all my small dresses was tempted to post a pic of the 'back-fat' but dont know if I dare. It might be motivational if i get a before and after x

Get involved Shazzer its the future of cambridge lol xx

Dont worry about the squash I know a few people who use that throughout the diet and have no issues with weight loss x

Mug her off Kel then make a complaint about her, she sounds like a right joker! The jelly Sharon is roughly a spoon of mix then half a spoon of flavouring (depends how strong u like it) then maybe half a pint of water, again it depends if u want it quite dense or loose. Its nice to have as an...

channel 5 mate, mix a mousse with water flavouring pop in fridge for 30mins walllllaaaaa jelly - nice jelly too! x

I was thinking about getting Zumba for my wii, you will have to let us know how u get on x

Dunno, I cant tolerate them hot! Pocahontas is on woop woop!!! x

It just makes you soooo much happier not just picking up lower sizes but putting them on and not getting a) stuck in them and having to be cut out lol or b) looking so much nicer x

Same here Sharon :( booooo But I do have my OH's credit card yeahhhhh baby!!! x

Yeah yeah courseeee u didnt Sharon!! We all know what goes on in your house now dont we lol!!! x ;)

HAHAHAAHA! Love this x

An avitar is the picture that displays next to your posts (eg like mine) I was able to do that straight away. Not sure on the profile pic hun x

Lol this is hilarious I cant imagine trying to pretend my way through a porridge x

Move over Mossy there's a new skinny possey!!!! xxx

Morning matey, welcome to another cambridge sunday! I think ill be sending my man to the local carvery for his lunch as I made his bacon rolls this morning and dont think I could push it to make a roast without gobbling it all down lol!! I bought some suspender looking tights from topshop and...

Sharon you dirty devil!!!!! haha!! On reading last nights exchanges I too am feeling this love and I would like you all to join me in my very own rendition of the Lion Kings...."can you feel the love tonight". I thought we could mix it up a little bit of "Dont cha wish your girlfriend was hot...

Dont worry you will have a nice big loss and it will have all been worth it xxx

Hi, Not sure I think maybe MM is referring to the savory veg hot water flavouring you can get from your cdc. The porridge is handy if you run out of wall paper paste in my opinion lol...rank! xxx

Never mind dropping a baby a week we will have disgarded a whole orphanage in no time lol!!! x

You can do it girl x

9lbs off baby!!!! Roll on Tues pal cant wait to see how you get on x

Lol thanks lovely, I know I get so excited to see what others have lost its like we are team slim!!! **** it lets get t-shirts made and everything...screw them time wasters in the biggest looser we are where its at!!! Im aiming for 4 this week to get me to 13.7 I think thats realistic. Where do...

Yeah I know a 9lb baby!!!! Changed WI day again to next Fri as my cdc is about 25miles away and I can tie that in with meeting up with my mates!! Bought some lush clothes and tights on net this week cant wait to wear em! x

Haha I like it 'winter storage'. Im lucky in that when I loose weight I just look like a slightly better version (standard factory version no mod cons or shiny accessories) of myself rather than a different person so everyone who knows me knows im always up and down. I think different people...

Kellllllllllllll 4lbs well bloody done you lean mean slimming machine!! I got weighed this morning and lost 9lbs!!!!! say wooooTT! Bring on the next 7 days Im sooo ready for them! Well done hun x

Hi peeps :) Well I got weighed today and I lost 9lb since Sunday woo hooo!! Im really pleased with it and cant wait to get weighed in next Fri. That means since I started dieting after the new yr ive lost 17lbs in total!!! Hopefully I will see the difference in mmy clothes soon :) Thanks for...

Haha! they are vile, I felt like I needed a tongue scrapper afterwards! I know how you feel about the compliments, they are nice and we should take them the way its intended but it kinda makes me think 'oh god did I look huge before'! I think its best to just take them how they were intended...

Its me :) x

Lol I thought it must have been you since there is only one!!! how lucky are you I think there are a million me's !x

Bowling shoes?? x

There ok from what I remember, im not sure if they contain actual peanuts its just kinda flavoured with lumpy textures x

Im adding you as we speak....Im on there pretty much all day and for some reason the app on my phone wont let me comment on posts so will be easier to catch up x

I love them what can I say!! I think ill give them a swerve tho and stay focused on my skinny goals lol x

Lol I know if I felt sleepy I would go to bed but on this diet im sleeping less but still have a good amount of energy during the day. I guess its a benefit as im not sluggish from heavy meals. R u on facebook? x

Lol Ill stick to the shake carriage well away from those snicker wannabees!! but thanks anyways babe x

Thanks beauty, I hope so! couldnt of got through this first week with out you lot, mwahhhhh x

Hahaha! I know, mine and Kels weight ins how exciting! I go at 1130 so ill update when I get back about 1230ish!!! wish me luck precioussssss x

Im not sure if im on this nutty train but are there snickers??? x

Alright pals :) had a busy day today but looking forward to the weigh in tomorrow!!! Hopefully it will be a gooden cos im already having to stop myself thinking about the whole valentines day thing, me and my OH would have prolly gone out for a meal and had some booze, plus im getting a...

Awwww and you lovely x

Busy busy year, and your gonna look great! Hopefully what u loose will jump onto that tw@t who called u fat lol and if not then it will be good to see her face when she sees u x

Its been alright olde bean! dont think ive done in as much water as i usually have as i had to take this morning/afternoon out of the equasion...didnt wanna be peeing all day whilst out at work. Im sure I have done enough tho. Really hate that im wishing my life away but roll on sat for both of us x

Another day down :) Starting to struggle to get all three shakes down so im making them with the least amount of water I can to gulp them down. Just did a Tesco's trip and managed only to buy cosmetics rather than all the delish fresh bread and cookies! So chuffed about that. Morning at uni...

Oi oiiiii! I avoided the scales today woop woop, how about you? how u doing hot stuff? x

Omgosh ive never thought of it like that! I wonder how big my baby will be this week lol!! x

Thinking of bbq's, spritzers, flip flops, suntans, sunglasses, driving with the window down loll....no coat!!!! Ohhhh summer I miss thee! Anyways my point... the winter is sh1t so we neeeeeed to stay focused because when Mr Sunshine decides to come out to play we will be ready, skimpy dresses...

Hahaha rampant dog! Ive not heard about the increased fertility whats that all about?? x

Hi Chelle, If you stay strong your gonna be in the tens in no time, I would be suprised if you didnt see the 11s at your first WI. Like others are saying cheating is not worth it as its so hard to get back on the wagon no matter how strong you think u are. Drink drink drink water it speeds the...

Hello, I think its really important to have those goals for what you want to loose but they have to be achievable otherwise you will very quickly become disheartened, especially on diets like this one! I agree with GG that 40lbs in 2 months is maybe unlikely especially going by your stats your...

Its nice having a pal doing the diet, my mates doing slim fast so its nice to talk about delish food we would love to eat. Yesterday she was talking about a pair of jeans she wants to fit in, she is tiny so I suggested she might be confused with barbie (as in barbie doll) jeans...well bad move...

Haha love this x

Day 5!!! mental! Todays gonna be a tough day to get in my water as I have alot of driving to do!!! grrrr a little bit this morning before I leave then will have to make up for it tonight!! Took me a little while to get to sleep last night but I slept right through and felt like Ii didnt wanna...

I can never get onto peoples pics? I will stay strong and I know 3lbs is a good loss to have in a week but I want moreeeeeeeeeeeee! x

I know me neither, Its mental I think hearing other peoples results encourages me to carry on, especially when you read the diarys where people have actually gotten to their goal weight....its way in the distance for me! Just hope my loss isnt crap, the last think I want is a few lbs that will...

The food will still b there when we are finished with this living hell~!!! Every time I cheat on a diet afterwards I always think it wasnt worth it so I remember that when I feel the urge xxx

Whateverrrrrrr if I whipped out a lovely roasted dolphin you know you'd be getting involved Kel!! It will be my day 7 on Sat so a week should give me a decent loss I reckon. I consider getting my OH to hide our scales but his hiding place is his mums house (its where he leaves my b'day/xmas...

Mmmmm spag bol! I made my OH chilli for tea and it smelled delish! So much left over too in the kitchen, stay away from the kitchen Mish!!! haha! You having a good day? x

Lol ok no dolphin for me then! Today has been alright thanks, just changed my WI day to Sat instead of Monday as its gonna be easier for me to fit in around work etc. So fingers crossed for sat dun dun duuuuuunnn! How are u getting on? have them scales budging yet? x

Hi gals! Well day 4 done and dusted for me wooo hooo! OH is off to the pub tonight to watch the footie so nice shower and nail painting session I think! Today has been ok, 2.5 litres of water down already and just had my last shake. I have a bit of jaw ache today for some reason?? anyways hope...

Hi yaaaa! Hows your day been? does your breath small as bad as mine? x

Woo hooo!! well done buddy. Of course you can finish what you started, I keep thinking I dont have to get to my goal weight to be skinny ill be a slimmer me before I get there :) x

I could well eat a dolphin right now!!! x

Hi, Ive never thought about it before because I always assumed doing cd compaired to other diets makes me think about food all the time but you've hit the nail on the head for me really as in reality the only time I think about what im eating and plan out the times Im gonna eat are when im...

Day 4 peeps!!! If I can get through today 100 per cent that will be my second goal ticked off, cant wait till Ive worked my way through them all. Yesterday was fine had my 3 shakes and drank approx 3.5lts of water not including the peppermint and green tea. Scales showing im in the 13s this...

Hopefully, ill keep you posted x

Morning mate, stay positive! ham shmam dont worry about it, if you stick to a low cal diet as rigid as this its normal to wanna have a quick nibble, better that than carbs eh! x

Ohhh Mexico, I wanna go!! booo! Cant bear flying I did four flights in one month last year and it was helllllll! deffo not this year, well maybe that can be an incentive if I loose the weight go on holiday. x

Well 13.7 is what I have in my head lol, I keep thinking its a tall order in 9 days but I think if I can do that this week then I have 2 more weeks left till 28th and then 8lbs in 2 weeks is doable if I stay strong! Your weight is fine lol, and im sure you carry it well being tall, i look like a...

I went into Tesco today to pick up some bits and walked through their summer clothes section so bikinis little sun dresses etc, it does the job at encouraging you not to eat I tell ya. I did buy a sneaky little navy poka dot dress which was only a tenner and tried it on when I got home and...

Seriously, you are much taller than me and by the sound of it weigh a lot less than me so dont know what your worried about??? I have to wait until next Monday for my weigh in so I will have been on the diet 9 days (should have been 10 but these little mini cheese and onion rolls jumped in my...

You should be proud as punch pal thats great x

How has day one been?? x

Good girl! Just made my OHs tea :( booooo to be fair it was only chicken, veg and gravy so nothing exciting but gravy is sooooo delish!!!! x

No freaking wayyyyyyyyyyy! Im well jel, what do you weigh now? x

Ermm Ive never had any issue with periods and I havent heard that it effects them?? as for effecting your weigh in thats probably going to happen, but it eventually levels out in the next one x

Is there no way you can hook up with your cdc sooner and swap them bars? x

Ohhhh good move, sadly my mates have cameras for fingers so even if I tried to stay away from fb - I would end up on there anyways! Cool I look forward to the add x

I think if its making you loose moral then deffo see if you can get rid of some excess water. See how you get on without the bars etc you might have a big loss and how nice would that be :) p.s r u on fb?

Before I started this time round I did slim fast for 2 weeks and lost about 10lb initially then my scales started going up....that done me, I couldnt move on lol! I then switched to calorie counting and stayed the same for a bit so I thought bugger it and slipped back into bad eating habits -...

What did you loose what did you loose i neeeeeeeed to know?? x

Ahhh babes sorry about your crap day, poor gramps :( Your right 1lb a week is rubbish when u can go to sw get your social life back and loose double that. My aims only take me into the 12s then I will reconsider whether I wanna carry on or just treat this as a kick starter. Lets see how it goes...

Hi mate, lol 3 cambridge bars in one sitting did it not make you sick? Just think you dont have to wait until next weigh in to get into the 13s it could be tomorrow, think that when your tempted to eat. xxx

Oh hiiiiii Kel 'im not gonna weigh myself daily' 85!!!! lol I did the same, how long u got till weigh in?? My cdc last time I did the diet said that my weight loss MAY slow down by having the bars (i think its to do with carbs - i dont know) so I plan on staying away from them the itchy tongued...

Hahaha eye of the tiger...love it! 20lb is a great loss, well done x

Hahaha mix it up a bit, I love it x

How was the weigh in buddy? x

Howdy, Im having a good day thanks. Finished work early which was a good thing as I left my shaker etc in the car and couldnt be arsed to head to the car park! So only just had second shake of the day! To be honest I dont struggle with not eating I can go days without being hungry so it just...

Yo!! Im in Narrrrriiiichhh or to the rest of the world, Norwich! Hows your day going?? x

Hi Lancs, Keep up the good work 10.5lb is such a good weight loss. Keep up the water, I drink sparkling water and every now and then mix in the water flavour so its just like a can of fizzy drink yummmmm! x

Monrningggggg! Well day 3 for me today! Again I struggled to get to sleep :( but not feeling too bad for it this morning! Stepped on the scales and they have gone down again which is exciting :) Cant help they would move that little bit more if I had some toilet action going on! Anyone else...

Yeah just choc mint shakes, boring eh! I havent gone out of my way to sniff other peoples food packaging but what the hell maybe thats the way forward!!! So thats the second day in the bag woo hoo! Really cant wait till I can get a month under my belt. x

Awwww mate dont worry, I try on all my tight clothes when I feel like eating it usually does the job when im faced with the lumps and bumps of reality x

It was officially rank!!! I just cannot bear the food on this diet lol but its the only diet that works for me. Im gonna stick to my choc mint shakes, next time I get all crazy and suggest mixing things up someone kick me in the face please!!! Hahaha food sniffing, I have been know to chew...

Hmmm 20:37 - feeling a bit empty, do I have that third shake of the day or give it a swerve??? Feeling a bit shattered now but need to stay awake biggest looses on next. Bugger it im going mental and making a hot shake chocolate - first time, I hope its nice!! x

Omg!!! Jerry Spinger often has episodes where the viewers can go on the show to confront memorable guests, u neeeeed to do this! I can only imagine how rank she was if she was on there, after all I dont think ive ever seen stunners on that show! x p.s you know u wanna give me your Take That...

There all pigs the lot of them ;) powder and water it the way forward!x

Oi, its my name up there, this is the jeremy kyle show, grow up get a job!! ****er!!!! x

Yeah Suzy stay away from the dirty muffins, not good at all :)

Lol I so do that! dirty animals! Im finding things like the noises the knife and fork makes on the plate really irritating, like teeth grinding irritating! x

What Graham the 'legend' as Jezzy puts it! To be fair if you have more than one and a half teeth they wont shortlist u for the show!!! x

Hmmm well I deleted a few letters here and there and squeezed some extra on, maybe it increased in size with posts x

Well done pal 6lbs is practically half a stone, chuffed for ya x

Haha thats a Jeremy Kyle show..."a banana muffin ruined my life" I think you need to pursue that one! x

I find it easier to be around food also, its weird like a control thing. When im having a bad day I cant help but look at people eating and think 'go on fatty fatty get it all in there" - haha only on bad days and in my head! I dont want u thinking I linger round cafes and restaurants abusing...

Ahhh call me what you like mate :) Im just finishing my social work degree, no blood and guts for me...yuk! I cant even watch embarrassing bodies it makes my belly weak! x

Hey lou, how did the weigh in go?? x

Nah not that bad ass im only 5.5 so only get 3 shakes a day. Cant tollerate the bars mate they are weird and make my tongue itch! Now watching come dine with me, oh real food I miss thee!! x

Hmmm mission post more it is then! lolz maybe the typing will work out that back fat too...mmm sexy!!! Im getting on alright today I just wanna see the change then I will feel like im getting somewhere, its always **** when u first start a diet - waiting to see the first loss! How about your day? x

I dont think I could handle 4 shakes a day, to be honest I cant be arsed to make the 3 I do have and wash up after lol!!! roll on next Monday weigh in day x

ewwww I tried the muffin thing and its rank! never ever do that again lol!! Your goals are they attached to your signature?? mine keeps telling me I can only use 500 characters?? say woooot!! x

Oooooh weigh in tomorrow, how much you hoping for?? Im on placement too just finishing the last 4 weeks then im freeeeee woop!! well free to sit around be skint and stuff my face lol!! x

Ello mate, Well just got back from work and practically swallowed the glass my shake was in as I didnt get a chance to pop to Tesco to get a shaker so went without lunch. Never mind means i have one for later if i fancy it! Today hasnt been too bad ive been on visits for most of it so a few cups...

Hi Katy, Im a similar height and weight to you and trust me any day now you will start seeing the difference in your body and you will eb so pleased with yourself. I too hate the soups, infact the only think I have is choc mint shakes which is pretty boring but I actually cannot stomach any of...

Yeah it was about 14.2 and my starting was 14.6 but I wont be happy until Im under 13.7 as thats where I usually get to and 'start' dieting. This time round I had gotten to that point in Dec but didnt wanna diet over xmas/new yr so ended up going mental and putting on an extra stone. Anyways how...

Hi Claire, what a better feeling than have him come crawling back when he realises what he is missing (trust me they always come crawling back lol) Stick to the plan it will be worth it in the end x

Hahaha, I couldnt resist this morning and did step on them this morning!!! Although afterwards I thought it was pretty pointless as I know they are gonna drop pretty quick in the first week so when it comes to the subsequent weeks im gonna be pissed that they aint moving as quick as I would...

Howdy, I gave this a go but it says I cannot write more than 500 characters including my ticker thingie?? hmmm x

Hi Katy, Stick to it you will be that nice (super short) dress in no time, im the same always the trouser/jeans girl and im fed up I want to be able to wear the same as my mates - minus the tree stumps!! Keep up the good work x

Stay strong you can do it, although I know how hard it is im at uni on Friday and I know because we havent seen each other for ages its gonna be all about LUNCH!!! cross that bridge when I get to it. Have a gooden x

Ok so im ready to start round two!!! well day two! I didnt sleep very well last night which is a change from the norm, hopefully that wont stick around too long! Did have a cheeky step on the scales and they are going down in the right direction. My weigh in day this week is next Monday so I...

Yeah best way I find, it can be a motivator for me when people ask how im getting on as I dont wanna have to say im off the wagon lol! Anyways im ready for today, have a good one x

Another Sunday down, well done! Im thinking of hiding my scales too as I know I will be on them every morning....hmmm I guess thats the debate, do I weigh everyday to encourage me or will I just be gutted if they stay the same - what do you think? x

Ahhh nice one, took me ages to figure it out!! Still havent worked out how to attach my goals etc to my posts so if ur man skills stretch that far let me know how :) x

Your right mate we bloody will!!! Ive just had my last shake of the day, 3ltrs of water down already so might squeeze in another before bed then thats first day completed for me. Cant wait to tick that little goal off my list! xxx

Omgosh, I just spent a good few hours reading your diary and like toller-girl those pics when ur OH came home brought a tear to my eye, i felt like i was watching a movie or something lol!! Anyways well bloody done im so jealous as ive only just started. Im gonna keep reading so keep posting :)...

Congrats 11.5lb in a week thats mental :)

Hey Lou, your doing a great job. Keep up the good work x

10lbs thats so good mate, i hope I can do that in my first week :) Keep up the good work x

Yeah best way, too many people have opinions about it in my experience. Especially when there tucking into their fish and chips telling you that it cant be getting everything u need from shakes....errrr pot kettle black! ;) x

Ive convinced my OH to go out and have a carvery so i dont have to cook it or watch him eat it...result! still havent had my shake as his mates round and i get a bit embarrassed about making them, think i cant be arsed with the questions! x

Rumbly belly already!! Wanna hold out will 2ish to have second shake so I think I will have a green tea, see if that holds off the hunger!! Its hilarious that I think im starving after being on the diet for a few hours...get a grip mish! x

You will get there in no time mate, good luck x

You'll get there in no time and just think how much fun you will have buying all those new things x