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Must get in the habit of tracking everything. All sorted for work tomorrow. Mondays meal planner Breakfast Egg on toast = Hex B 1 syn for spread Lunch SW Quiche - Made with 200g low fat cottage cheese, 3 eggs, hex B of cheese, tomatoes, Mushrooms, leeks and ham. Lettuce, cucumber and...

Friday - Extra easy All bran Skimmed milk Banana Breakfast Lunch wholewheat pasta, tuna Cucumber Spring onion Spinanch soup dinner Chicken and BNS curry Rice

Lost 2lbs which i am pleased about considering I have had noro virus and stuff :)

i cannot remember what I ate yesterday. It was EE. And I had 6 syns. Damn bug. I had a rough nights sleep with the pain and stuff. Too ill to work today. But hear is my meal plan for the day Breakfast Baked beans on 2 wholemeal toast Hex B Lunch Spinanch and potato soup Ham and egg salad...

Today is a rubbish day in regards to the Fibromyalgia. Did nt get to sleep til 4. Got woken up at 5 in pain. Then woke up at 9:30. Every movement hurts. Mother is coming round and making me a fry up and I have taken out a frozen SW keema curry. So today is looking like an Extra Easy day...

Dammit forgot I was going to have an EE day. and edded up using 2 Hex B for lunch and breakfast oopsy. I a little bit of a swap around is in order. Breakfast Tinned mackerel in tomato sauce 2 x bread Hex B Lunch skimmed milk Hex A All Bran Hex B Banana Dinner Ham and Egg Salad Syns -...

2lb off this week and got slimmer of the week. I was not expecting that little surprise. Not as happy with the weight loss as was expecting more. But it is off. Also need to stop picking food without writing on to the food diary. Going to attempt an alcohol free January. Lets see how that...

Weigh in tomorrow and I am feeling positive. Now have even more of an incentive to stay in track, I am going to Egypt in March! So need to shake this excess weight! Thursday Meal Planner RED DAY Breakfast Tinned mackerel in tomato on toast 2 X wholemeal bread Hex B Banana Food for work...

Tuesday Meal Planner Extra Easy day Breakfast Allbran Milk Banana Lunch tuna pasta salad Black Bean and vegetable soup Dinner Turkey hot pot and veg Snacks 2 qapples 2 pears 2 celemtines 1 hard boiled egg

First day back at work. Would have been fine if it wasn't for the fact work is slow... dead in fact. So have had 4 quality streets =8 syns A packet of hula hoops 6 1/2 syns and Kr kipling fruit pie for 11 1/2 syns - so mondays total syn value is 26. Sounds like a lot but if I flexi syn and just...

Wow - Another satisfied food day. -26 syns Now I am ahead of the game for tomorrow. first day back at work after the festivities. Monday Breakfast Cereal hex b ( will either be Wheatabix or all bran) Milk hex A banana Lunch Home made curried BNS soup Turky Salad. Dinner Beef stew...

Okay so far so good. Not been feeling hungry at all :) Back to work tomorrow after Christmas. That will be where battle commences as there is always food in the office. Sunday - 7 syns used Breakfast All bran - HexB Skimmed Milk - hex A Banana Lunch 2 x slices of WW malted danish 5...

Saturday - Red day = 6 syns Breakfast 40g All bran Hex B Skimmed milk Hex A Banana Lunch 2 x WW danish malted bread 5 sysn Salad leaves Cherry tomatoes 3 rashes of bacon Dinner chicken Stir fry Snacks Apple Pear ryvita minis Hex B 2 cheese pods hex A 1 ryvita 1 syn

I maintained this week. I will take that as pretty much did not plan all week!

Okay i know it only 5pm but day 1 feels good. Off to get weighed at 6:30 and expecting a gain. Sucks as I started last week and am expecting to have put on. As friends pulled all the stops and rescued me from a Christmas alone and as a result drank, ate and was merry. But I am determined...

Friday Red Day As promised it is Friday and I am back on track. I plan on doing a mixture of Original and Extra Easy Days. When I did SW before there had intorduced EE . But I found i had better losses on original days. I am going on Holiday to Egypt in March and want to feel confident...

I have decided on Friday I am going to get back on track and dedicate myself. First week, xmas and star week have beaten me.lol Good luck and hope we can inspire each other

Okay Okay Christmas was a silly time to get back on track. Party Saturday night. SPent the day with friends Sunday. And now been invited to a friends for Cjhristmas/boxing day. Day after boxing day back on track. I WILL do this! Origanl post updated with breakfast ideas.

Saturdays EE food diary total - syns used 4 syns Breakfast Omelette with baked beans - 3 x eggs, Morrisons forzen med veg, 1 potato, health A Cheese 2 Apples. 2x cups of boiling water with a slice of lemon. Lunch - Spinach soup, 2 x Whole bread healthy B Dinner - Sausage casserole 1 syn (...

Hi all. I am Caz and I am 31 from Northampton. I first discovered SW 7 years ago and last 4 stone. For the most of the last 7 years I kept it off but the last year and a bit I piled on the pounds. Injury meant I stopped running, my only form of exercise. :( So re joined Thursday. I put 1 1/2...

There is no other nutritional info on there :( Argh....

Hi I am rejoining SW on Thursday after a seven year break ( I cannot believe it has been that long. ) So I am going through my freezer and meal planning. Can anyone tell me if this would be free on EE or what the syn values would be? Going to do throw a spag bol into the slow cooker. (...

Hi I did SW 7 years ago ( Cannot believe it was that long ago) and rejoining on Thursday evening. I am doing my meal plan to get ahead and just wondering how much porridge oats for a healthy B? Many Thanks

I am rejoining tomorrow night. I lost 3 1/2 stone 7 years ago on SW and Think I have put on 2 stone of that back on so pledging to get back on track. I will also be starting a diary too once a get going. Good luck in your journey. You have a great reason to stay motivated xxx

OMG I have the Schwartz beef and tomato cassarole in the slow cooker and it smells lush!!! and a low 5pp per pertion :) Also have 4 portions of the sausage and bean cassarole in the freezer and can reporti t freezes well.

Special K mini breaks 2pp Ryvita minis 3pp French fries 2pp Meringue nests 2-3pp each - great for a sweet desset with WW yogurt and fruit.

Well my health is back ontrack. Been off work since 9th December. I will return to work on Monday so being back in a routine will domy eating habits wonders! :) But my wheat and caffiene free diet has gone out the window. :( But in the last 2 weeks I have lost 5lbs :D Will update this post...

My New find this week : Mix together 150g 0% fat greek yogurt = 2pp 30g Mornflake orchard granola 3pp And if you want it a bit sweeter 1tsp honey for 1pp But my trusty breakfast is 30g Sachet porridge oats 3pp 90ml skimmedmilk 1pp 90ml water 0pp 1 tsp honey 1pp Grated nutmeg Banana

GP reckons I have glandular fever..booo. Have been off work 4 weeks now and signed off for another 2. So Exercising has been out the window and food, I started off well last week but by saturday it went out the window. I either do not have an appitite, have been too tired to eat or just ate...

Heya Sarah. Glad to hear you are feeling more positive. :) keep it up!

Thursdays Food Diary Breakfast 5pp Porridge as per ususal Lunch - Was out shopping with mother 8pp primo skinny gingerbread latte - Costa 3pp Half a costa pantetone 5pp banana 0pp Dinner 11pp ww chicken curry 8pp WW naan bread 3pp spinanch 0pp dessert 3pp 1/2 tin of pears in juice 0pp...

Wednesday Food Diary Breakfast 5pp Porridge made with half water and half skimmed milk, 1 tsp Honey, Nutmeg and banana Lunch 6pp Home made lentil soup 3ppWW mini naan 3pp Dinner 9pp 1 portion of the sausage and bean cassarole 9pp - see first page for link to recipe. Freezes well btw Green...

heehee we can sort each other out then. Sugars arenot soo bad... its aspartame that the killer as it is in everything. Especially thing sthat ar " Low fat" and "healthy" I have to use up my freezer stuff so will be wa bit hit and miss. Drinks wise I have started no added sugar Cherry vimto...

Hi Lisa welcome to my diary. Curious to know what made you choose my diary from all the others? Was it the list of things I am trying to Cut out? Okay So I moving my weign in day to Tuesdays So next Tuesday will be my first weigh in since rejoining WW. Tuesdays food diary Breakfast 5pp...

Okay just gone through the freezer and I do not think I will need to go shopping for the whole of January In the freezer we have : WW Creamy chicken and Mushrooms 9pp 2 x WW Salmon and Brocoli Melt 7pp WW Chicken curry 8pp WW chicken hot pot 6pp 2 portions of Sausage and bean cassarole 9pp 9...

Okay I had fallen off the health eating band wagon. I have been off work for 3 weeks due to not 1, but 2 virus infections that have made the FMS worse. Was in bed for 3 days over christmas. Yesterday was the first time in weeks i felt alive. So today I am drawing a line under it and starting...

Thursdays Meal planner Breakfast 5pp 1 sachet of morrisons porrdige oats 3pp 90 ml of skimmed milk 1pp 90 ml water 1 tsp honey 1pp grated nutmeg Banana Mid morning snack 5pp 1 x crumpet 2pp 1 tbsp whole nut peanut butter 3pp Apple 0pp Lunch 6pp Home made lentil soup 3pp Weight watchers...

Stop feeling bad! you have nothing to feel bad about. Just stand infront of mirror, hands on your hips, chin up and shout I am awesome! I am awesome i am awesome!!! Yes I am nuts xx

Sarah I wish I could spank your inner muppet and stop you from beating yourself up ::) as thats not going to get you back in a positive frame of mind. Just because you have a bad couple of days doe snotmean tomorrow will be bad. It will only be a bad day if you think it is :) xxx

Okay I went with the compromise and used water instead of milk :) so only 1pp

Warbutons toasting waffles 3pp spread with 30g of chocolate philly for 2pp... gorgeous

Well today has been a good WW day :) 3 days caffiene free. Slowly weening myself of the sweetners. As for being wheat free not so much. The prices of wheat free stuff is ridiculous!!! Am including some pics of my food for today. Also trying to see if I fancy using 4 more weeklies pp for the...

ahhhhaaa there you are!!!

Ohh hunni * Huge hugs* Do you like fruit? As cannot see any in your diary? I am a massive anc chocolate nut and doughnuts, cake and anything! Because of my FMS I try and eat smaller meal more regular. So 0 or low point soups are my god send. Or a low pp pitta between my meals. I also find...

I am okay. A virus has caused my FMS to flare so exhausted though sleeping 8 hrs at night ( Thanks to meds) Ad get alot of neck, arm and shoulder pain. Not feeling Christmassy I have to admit, this year. Missed all the xmas parties *pouts* Thanks for the hugs Jaly. Hope yuo can find some...

Heya Cupcake. So far so good. But its hard to say. The first week on plan is always good as you stay focused. :) I have been at home as I am off work sick so have beening trying to eat regularly and with filling foods to stop my hand wandering :)

I have been slacking Jaly. Hence my return. Managed to keep it off for ages.Was eating well and excercising. Then went on holiday and have put a stone on..... So here with my tail inbetween my legs. Currently signe dof work following a virus that has triggered a flare of the FMS.... :( Hows...

That was yesterday. Today is another day pretty lady xx

Tuesday Meal Planner Breakfast 5pp Porridge oats 3pp 180 made half of water and half of skimmed milk 1pp 1 tsp Honey 1pp nutmeg Banana 0pp mid morning snacks 2pp Pink n white 1pp Minibaby bel 1pp Pear opp Lunch 9pp Chicken stew -9pp Afternoon snack 5pp Yogurt 3pp Apple 0pp Snack a jacks...

Monday's Meal Diary Breakfast 6pp Porridge -3pp 180 skimmed milk - 2pp Honey 1pp Banana -0pp Mid morning snack 2pp Snack a jacks salt and vinegar 2pp apple 0pp Lunch 6pp Wholemeal pitta bread 4pp tuna 1pp Extra light mayo - 1pp cucumber 0pp Mid afternoon snack 3pp Home made lentil soup 3pp...

Dont worry cupcake. today is the start of anew week :D And thats what these threads are for inspiration, motivation and support. Well my first day went okay. Here is to another

Cheers Sarah I will have a looksy and keep you informed and hopefullyt you can give me some pointers and kick me up the bum if needed :D Ohh also to keep me on track I try and plan my food diary the night before. So here is a sneak pick at Tomorrows food diary and I will edit this post as the...

Well im here again. This is my 3rd time around on Weight watchers. This time I will be attempting to wean myself of caffiene, aspartme and reducing my wheat/gluten intake. I was diagnosed iwth Fibromyalgia in October 2011 but have been symptomatic for years. I started jogging in may 2012...

Hi Daisy I am back with my tail inbetween my legs. :) Was going well up until november. :) Will restart with new diary and blog soon xx

Heya Im alive!!! :) Lost 1.5lb on Tuesday brining me now by 1/2 lb into the 12 stone bracket lol Wahoo!!! Been an up and down week. Been sooo busy i havent been planning and tracking that well :( and yesterday was sooo hungry I went ott. But todayI did my first 5k run :) waiting to get sent...

Azwethinkweiz 4lbs (1.5lbs lost, 2.5lbs to go) Anahita_x - 8lbs.... (2lbs lost, 6 to go) Baggiesles 6lbs (3.5 lost, 2.5 to go) Betterforever 5lbs (0lbs lost, 5lbs to go) Bulldogdaisy 4lbs (3.75lbs lost, .25lb to go) Bunnie 6lbs (0lbs lost, 6lbs to go) Cazzabelle 5 (3.5lbs lost, 1.5lbs to...

porridge oats mixed in a muller light which i mix up the night before :)

Tomorrow Meal planner - Thursday Breakfast 3pp 1 crumpet 2pp 1/2 tablespoon of peanut butter 1pp Lunch 8pp Warbruton square wrap 4pp 60g Chicken 3pp 1tbsp reduced fat mayo 1pp Salad 0pp Dinner 5pp WW Ocean pie 5pp Frozen veg 0pp Snacks 8pp WW Yogurt 1pp 1 caramel jumbo snack a jack 1pp Pink...

Gained 1lb :( Gutted I know Saturday went abit awry but gah! gutted Wednesday Meal Planner Breakfast 3pp Crumpet 2pp 1/2 tbsp whole nut peanut butter 1pp Lunch 9pp 60g chicken 3pp 1tbsp reduced fat mayo 1pp Salad 0pp Warburton thins 3pp Cheese triangle 1pp 50g wafer thin turkey ham 1pp...

Tuesday meal planner Tuesday meal planner Breakfast 5pp Oat so simple made up with water as have ran out of milk doh 3pp Banana 0pp 1 tblspoon of maple syrup 2pp Lunch 9pp Tuna 3pp 1tbsp reduced fat mayo 1pp Salad0pp Warburton thin 3pp 50g Wafer thin turkey ham 1pp Cheese spread triangle...

Yeah I eat it on its own... Tend to have it round the same time as I have my yogurt :) Its nowt special but does the trick

Mondays Meal Planner Breakfast 5pp Oat so simple made up with water as have ran out of milk doh 3pp Banana 0pp 1 tblspoon of maple syrup 2pp Lunch 8pp 100g prawns 2pp 1tbsp reduced fat mayo 1pp Salad 0pp 40g wafer thin turkey ham 2pp 1 cheese triangle 1pp Warburton thin 3pp cucumber opp...

Sunday Meal Planner Breakfast 3pp crumpet 2pp 1/2 tbspoon whole nut peanut butter 1pp Banana 0pp Mid morning treat 4pp Skinny medium ginger bread latte 4pp Lunch 3pp 100g smoked salmon 3pp grilled cherry tomatos and asparagus 0pp Afternoon snacks in front of the twilight marathon 7pp...

Well yesterdat started off well then went to my parents where my mother had made home made pizza >_<..... She just really does not get it... then i need to get a back bone. Did go for a 2.5k run yesterday. Will go for another run on monday and walking 2 miles to and from training on tuesday...

Have fun! I really enjoyed seeing it on monday :) and sorry to hear about BF exams. Hope all gfoes well xx

Heya guys fell off the wagon a little bit. My neighbours got me a box of chocolates to say thank you for my first aid skills and there were birthdays and leaving do' in the office meaning munchies....... Was proud of myself last night though. Dinner was a disaster and i burnt it so after that...

azwethinkweiz 4lbs (0lbs lost, 4lbs to go) Baggiesles 6lbs (0.5 lost, 5.5 to go) Bulldogdaisy 4lbs (0lbs lost, 4lbs to go) Bunnie 6lbs (0lbs lost, 6lbs to go) Cazzabelle 5 (3lbs lost, 2lbs to go ) CLH_X3 7lbs (0lbs lost, 7lbs to go) Ella Belle 10lbs (3lbs lost, 7lbs to go) Gemelli 4.5lbs (0lbs...

Thursday Meal Planner Breakfast 3pp Apricot smoothie Banana Lunch 10pp 60g chicken 3pp reduceed fat mayo 1pp Salad 0pp 60g Wafer thin ham 2pp Warburton thin 3pp cheese triangle 1pp Dinner 11pp Salamon 6pp Amoy rice noodles 5pp Veg 0pp Snacks 8pp WW Yogurt 1pp WW Caramel wafer 1pp Skips 2pp...

Wednesday Meal Planner Breakfast 3pp 250ml skimmedmilk 2pp 15g toasted apricots 1pp 1/2 Tin apricots injuice 0pp Banana 0pp Lunch 9pp 60g chicken 3pp 1 tbsp reduced fat mayo 1pp Salad 0pp Warburton thins 3pp 60g Wafer thin turkey ham 2pp Cucumber 0pp Dinner 6pp WW chicken hot pot 6pp Veg...

I LOST 3lbs!!!!!! *does happy dance*

Tuesday Meal Planner Breakfast 7pp WW Bagel 4pp 1 tbsp peanut butter 3pp Lunch 6pp Warburton thin 3pp Cheese traingle 1pp 60g wafer thin ham 2pp Cucumber 0pp Dinner 6pp WW Chicken hot pot 6pp Veg 0pp Snacks WW Yogurt 1pp WW caramel wafer 1pp Skips 2pp Apple 0pp Pear 0pp Banana 0pp 10...

Well the stewarding this morning was awesome despite the rain. Was in agreat position as was at one of the kissing points :) Was very cold and wet at the end of it though. Then this afternoon was a meeting from hell that I have been stressing over all week. :( Today food wise I have been...

I Lovee salmon! Had it for dinner tonight :) Hmmm salmon *drools*

Not posting tomorrows food diary up yet... i am sewarding for the olympic torch relay tomorrow.... Should be interesting

Dinner today was salmon 5pp, amoy rice noodles 5pp and frozen stir fry veg. I ususally hate frozen veg but have to say i was pleasently surprised.

Lunch today was WW Quiche 8pp and roasted veg 0pp gorgeous

Nah and glad i didnt Would have stuck out like a sore thumb lol :)

Great night last night, though must lay off the bulmers.. think the bulmers could scupper as went over the weeklies, but I am not going to stress.. Sundays Meal planner Breakfast 7pp WW Bagel 4pp 1tbsp Wholenut peanut butter 3pp Lunch 8pp WW Quiche 8pp Roasted Veg 0pp Dinner 10pp 115g...

Loving it! Just going through my wardrobe and tried a dress on for this eve that 4 weeks ago was tight across the chest and back and now its baggy wahoo!!! Shame that all my rockabilly dress bar one are all to big now >_< need to raise funds so i can buy new ones heehee So only leaves one dress...

Sundae me!!! Will remember this for when I have an ice cream craving

Thanks Jaly you too. Well its my mates 40th Bday today. Going out for a meal later. Cant remeber what I ordered but I know I only order 2 courses instead of 3 and think I went for the healthier options. Doubt I will be drinking as I am feeling rough. Had a bug the last few days, had toleave...

Alycyn1980 4lbs (0lbs lost, 4lbs to go) azwethinkweiz 4lbs (0lbs lost, 4lbs to go) Bulldogdaisy 4lbs (0lbs lost, 4 to go) Bunnie 6lbs (0lbs lost, 6lbs to go) Cazzabelle 5 (0lbs lost, 5bs to go ) CLH_X3 7lbs (0lbs lost, 7 to go) Gemelli 4.5lbs (0lbs lost, 4.5 to go) Goose1 6lbs (0lbs lost, 6lbs...

Thanks Jaly :) Just been a rut but think I am out of it now. Just ommed a giant pineapple.... I love pineapple could happily give up chocolate for pineapple:D

Chin Chin :)

ARGh computer is having a fit

Clairebear are you weighing stuff out? :) How about batch cooking 0pp soup as I would imagine night shifts you may feel more hungry than you would during a day shift??

Good luck with everying hun. :) xxx

WOW D Nice going!!!! * does happy dance* xxx

Thanks D xx Friday Meal Planner Breakfast 3pp Apricot smoothie Lunch 4pp 60g Chicken 3pp 1 tbsp Reduced fat mayo 1pp Salad 0pp Dinner 11pp 60g Pasta 6pp WW pasta sauce 2pp 40g Reduced fat grated cheese 3pp Salad 0pp Snacks 13pp WW yogurt 1pp WW Caramel Marshmallow wafer 1pp 1 x ryvita...

Run tonight was awesome! Shaved 1 min 30 secs of my 2.5k time :D Thursdays Meal Planner breakfast 3pp Apricot smoothie Mid Morning snack 3pp 1 x Ryvita FruitCrunch 2pp WW Yogurt 1pp Apple Lunch 9pp 130g Tuna 3pp 1tbs reduce fat mayo 1pp Salad Warburton thin 3pp French fries 2pp Mid...

And just so I dont feel like totally rubbish. A reminder of where my journey began in 2007. the slim pic was in 2009... I currently have 15lbs to get me back there..... its not much I know. Just didnt want to put it all back on and wanted to bite it in the bed before I gained it all back

Grrr stuck inbetween feeling fiery motivated and severely disheartened. Just wanna shift the final stone... grrrr. Will use this rage to spur me to do the 5k run tonight.

Subscribing not even dipped my toe into H&F I am too scared to:)

Wednesday Meal Planner Thanks Daisy Wednesday meal planner Breakfast 7pp WW Bagel 4pp 1tbsp wholenut peanut butter 3pp Midmorning Snack 4pp WW Yogurt 1pp Apple 0pp Banana 0pp Snack a jacks 3pp Lunch 6pp 70g Wafer thin Turkey Ham 2pp 1tbspoon reduced fat mayo 1pp...

Tuesdays Meal Planner Tuesdays Meal Planner Breakfast 7pp 1tbsp wholenut peanut butter 3pp WW Bagel 4pp Mid Morning snack 1pp WW Yogurt 1pp Apple Banana Lunch 6pp 70g Wafer thin Turkey Ham 2pp 1tbspoon reduced fat mayo 1pp Button mushrooms Salad Warburton thins 3pp I...

Mondays Meal Planner Breakfast 5pp oat so simple 3pp 180ml skimmed Milk 2pp Banana 0pp ginger and cinnamon Mid Morning snacks 3pp 1 x Ryvita fruit crunch 2pp WW yogurt 1pp apple Lunch 6pp 95g Prawns 1 tablespoon of reduce fat mayo 1pp Salad 0pp Warbutrton thin 3pp Afternoon snack 3pp Pear...

Weight watchers crustless brocoli and cheese quiche for 8pp with salad :)

SoI have no excuse and I know exactley what I amn doing here is what ihave planned so far for Sunday. Will up date as the day goes on. Sundays meal Planner Breakfast 3pp 15g Toasted Porridge Oats 1p 250ml skimmedmilk 2pp 1/2 tin of Apricots in own juice 0pp Banana 0pp Mid morning and post...

Today has been awesome!!! Breakfast was a whole 3pp Then there was tapas...om nom nom Tapas :D Never had taps before... definately can reccomend. Have nooo idea how to PP the tapas. and had a bottle of san miguel beer 4pp Then met a mate for coffee at Costsa and had a medium skinny ginger...

Well done Daisy on your journey. Looking good! Ohhh i have T shirt Panda too! never gives me his cupcake ;)

TUESDAYS FOOD DIARY Breakfast =6pp 45g Granola 5pp WW Yogurt 1pp Lunch 7pp 130g can of tuna in brine 3pp 1tbs reduce fat mayo 1pp Split this to make a Sandwhich and salad Salad of loads of 0pp food Warbuton thins 3pp Dinner= 1pp WW Chicken noodle soup 1pp Was weight in night so was in late...

Okay Running Club was frigging awesome!!! Did 2 laps of the massive back wich is 1.6 miles per lap in 39 minutes *doeshappy dance* considering 4 weeks ago I have been doing no exercise. Its my 30th in november and me and my mother are going to sharm el sheikh for 11 nights... So that is 20...

ARGH I need a major kick up the ass. Have lost all focus. Gained another pound last night at WI. But then again it is TOTM. Have running club tonight and not looking forward to it for the first time since i started 4 weeks ago. Not sure what is happening just cannot focus....GRRR *caz smash*

Yeah thi swas me yesterday :( dammit. Drawing aline under it and starting a fvresh today xx

Fridays meal planner Breakfast 3pp 15g toasted porridge oats 1pp 250ml Skimmed milk 2pp tinned apricots in juice 0pp Banana 0pp mid morning snack 4pp 2 x ryvita fruit crunch 3pp WW yogurt 1pp lunch 4pp 60g chicken 3pp 1 tbspoon extra light mayo 1pp Salad opp Afternoon snack 3pp Apple 0pp...

Thursday meal planner Breakfast 6pp 45g Granola 5pp WW Fromage frais 1pp Am Loving this breakfast :D Lunch 2pp ww Tuna & Sweetcorn in mayo 2pp Salad 0pp Dinner 12pp Tesco light choices chicken and brocoli pie 10pp Mixed veg 2pp Snacks 12pp WW caramel marsh mallow 1pp snack a jacks 3pp...

Wednesday Meal planner Breakfast 6pp 45g Morrisons granola 5pp WW fromage frais 1pp Banana Lunch 9pp Sainsburys be good to yourself king prawn sandwhich 7pp French fries 2 Dinner 7pp WW fish pie 5pp Mixed veg 2pp Snacks 4pp snack a jacks 3pp WW caramal marshmell wafer 1pp Apple 0pp Satsuma...

Tuesday meal planner Breakfast 3pp Apricot & Oat smoothie 3pp Banana Midmorning snack 4pp 2 x Ryvita Fruit crunch 3pp WW yogurt 1pp Lunch 4pp 1 can of tuna 3pp 1 table spoon extra light mayo 1pp Salad 0pp Afternoon snack 3pp Snack a jacks 3pp Satsumas 0pp Dinner 9pp Stir fry veg 2pp amoy...

Well I have had too much fun with BBQ's, jubilee parties and annual leave from work.... all of this does not make for a healthy Cazzabelle. Date never happened and circumstances around that really stressed me out sio comfort ate and fell of the non smoking wagon. But joined a beginners...

ohhhhh I am bad bad WWer!!! But back on it. Just about to go and do the food shopping. Willc atch up laters. Hope everyone else is well and please all give me a kick up the back side!

oh god 2 days at a beer festival is not helpful to a nice healthy lifestyle :) Okay today back on track. Lucky the hot weather reduces me appitite

Friday Meal Planner Brekafast -Magic porridge 5pp 30g Porridge 3pp mullerlight 2pp served with mixedberries Mid morning snack 3pp 1 ryvita fruit crunch 2pp 1 ww Yoghurt 1pp Banana 0pp Lunch 6pp Left over chicken stir fry Afternoon snack 3pp ryvita minis 3pp apple, pear 0pp Dinner 5pp WW...

Thursdays Meal Planner Breakfast 6pp Plain oat so simple 3pp 2ooml skimmed milk 2pp 1 tbspoon maple syrup 1pp Banana 0pp mid morning snack 4pp 2 x ryvita fruit crunch 3pp ww yoghurt 1pp Apple 0pp Lunch 4pp 60g chicken 3pp 1 tbspoon extra light mayo 1pp Salad 0pp Afternoon snacks 11pp...

spent this evening in the pub garden..... was worth it!!!! :) Hope you are all well my lovelies.

Wednesday meal planner Breakfast 5pp Muller light yoghurt 2pp 30g Porridge 3pp Frozen summer fruits 0pp Mid morning snacks 4pp 2 x ryvita fruit crunch 3pp WW yogurt 1pp Apple 0pp Lunch 6pp 1/2 JarWW chilli con carne sauce 2pp 150g Quorn mince 4pp Salad 0pp Afternoon snack 4pp Ryvita minis...

Quorn Chilli and rice for 10pp Tonights Dinner worth 10pp 100g Cooked brown rice -4pp 150g Quorn mince 4pp 1/2 Jar of Chilli con carne sauce. 2pp Salad As I cook just for me I cook the entire bag of quorn with the chilli con carne and will have the left over quorn as a cold 6pp salad for...

wishing you all the best Sarah. *huge hugs* x

Sooo tired my body clock decided 4:30 am was get up time....work was mental today :( Tuesday Meal Planner Breakfast 3pp Apricot 0pp 250ml skimmed milk 2pp 15g toasted porridge oats 1pp banana 0pp Mid morning snack 4pp WW yogurt 1pp 2 x ryvita fruit crunch 3pp Lunch 6pp Left over chicken...

Ohh keep us posted on the 30 day shread :) and well done hunni keep up the good work :)

tonight i am treating myself to a sachet of options hot chocolate 1pp and 350 ml skimmed milk 3pp.... hot chocolate win :D

yeah thats the plan.... he is going to come up here when he has his time off soon and then if all goes well I will go to down to exeter for a few days ( there are other peeps in exter who i know so will seen them and go for walks along thje coast) Just realised why i may have gained that...

220 miles away! I drive, he doesnt ( but is learning to) and I work monday -Friday and he does shift work. We have made 2 attempts to meet up but each time something has happened. Supposed to be meeting up in 2 weeks as we both have some time off work. The intention is to meet up and just...

All the best for tonight. And sound slike you did the right thing in regard sto the guy who doesnt text back. xxx

I used the WW Chilli and potato edges ready meal. So basically chillic on carne with wedges. Is nice :) Sooo sunday. The last 2 mornings i have woken up at 5am.... So today i am shattered. Then didnt help that I get a bit emotional this morning over a man. :rolleyes: But I have spanked my...

subscribing :D

Sunday Meal Planner Breakfast 6pp Oat so simple 3pp 180ml Skimmed milk 2pp Banana 0pp 1 tbsp Maple syrup 1pp Lunch 6 2 WW sausages 3pp 4 x WW Bacon 3pp Tomato 0pp Mushrooms 0pp Snacks 4p snack a jacks 3pp baby bellight 1pp Dinner 10pp ww Chilli beef and potato wedges 10pp Free Veg 0pp...

Also gained 1lb....... think I must have done some serious damage the previous week when i wasnt sticking to plan. As looking back on this week I have stuckl to the plan like a pro.

Saturday Meal Planner Brunch 6pp 2 x ww sausages 3pp 4 x WW Bacon 3pp mushrooms 0pp afternoon snack 7pp chicken drumstick and thigh 7pp salad Dinner 12pp WW Pizza 12 pp Salad 0pp mullerlight yogurt 2pp banana 0pp will update this post laters :) Treat to eat whilst watching Titanic...

Keep up the good work. Cant believe how well you are doing with studying/exams and keeping an eye on food and exercise :) x

Think its sarah you are thinking off heehee.Keep smiling hun

My knee? Wassup with my knee? :) heehee Nah no cycling... Alas I need my car for work so cannot swap the driving to cycling. I ache today but only in a way anyone would after exercising for the first time in ages and its not the FMS. Okay so since coming home I have been domesticated too get...

Just picked up a pack of chicken drumsticks and thighs that need to beused or cooked today. any recipe ideas? im pressed for time and my mind is blank lol

Friday Meal Planner Breakfast 6pp Oat so simple 3pp 180 ml skimmed milk 2pp Banana Maple syrup 1pp Mid morning snack 4pp 2 x ryvita fruit crunch 3pp WW Fromaige frais 1pp Apple Lunch Was too busyto eat lunch booooo Afternoon snack 5pp 14 hazelnuts 2pp 1 tablespoon of raisens 2pp baby bel...

Okay well i troed to do week 1 day 1 of the couch to 5k this evening.... I got just pver half way and just had to stop :( tried walking it off...felt soo horrible and nw feeling rather deflated :(

Heya Anna i also lost 3/12 stpone on SW 5 years ago and now trying tp get of the 1 1/2 i put back on. I do love WW as des give me more flexibility then SW. Good luck on your journey and remember to eat all your dailies :)

Try and have at least all your dailies hun and would even say dip into your weeklies a tad. Its pounds daft but you need to eat :D Give iot agop and I bet you will be surprised xxx

Loving the hair cut :) Cannot beat a bit of pampering.

Thursday Meal Planner Breakfast - Magic porridge 5pp 30g Porride 3pp Mullerlight yogurt 2pp frozen berries 0pp Lunch 4pp 30g Chicken 3pp 1 tablespoon extra light mayo 1pp Huge salad 0pp Mid morning snack 4pp 2 xRyvita fruit crunch 3pp WW yogurt 1pp pear Mid Afternoon snack 5pp 14 Hazelnuts...

I will tell ya tonight :) But prettysureI liked it the last time. Feeling great the past few days. Pain is managable, not feeling as tired at the of the day and mood is good. Dunno if it is just coincidence or the fact i have made an effort to reduce the bad things and eat more regularly. That...

Thats for tomorrow night :) I plan one day ahead. Had that one before though and it is yummy.

one day at a time sweety :) You can do it *waves poms poms* I am joining a beginners running club on the 30th to try and introduce some excercise into my life... eek nervous :D

Wow dinner looks huge om nom nom :)

imagine you are using some of your moves on them at karate ? Could be good therapy

Wednesday Meal Planner Breakfast smoothie 3pp 15g toasted porridge oats 1pp 250 ml skimmed milk 2pp Apricots Banana Mid Morning snacks 1pp 1 ww yogurt 1pp Pear 0pp Lunch 6pp left over chicken stirfry Mid afternoon snack 5pp 1 x babybel light 1pp 14 hazelnuts 2pp 1 tablespoon raisens 2pp...

Think you have the same plate set I have :D heehee

Have to admit after todays meals i am feeling great. My energy levels are great and feeling satisfied. :D

Well down on yoi loss this week hun here is too another fab week

Tuesday Meal Planner Breakfast 5pp Porridge 3pp Mullerlight yogurrt 2pp Frozen summer berries 0pp Mid morning snack 4pp 2 x Ryvita Fruit Crunch 3pp WW Yogurt 1pp Pear 0pp Lunch 5pp 30g Chicken 3pp 1 tablespoon extra light mayo 1pp Salad 0pp WW Chicken noodle soup 1pp Banana opp Afternoon...

Good luck hun :) Make sure you can chill out tonight

Monday Meal planner Breakfast 3pp 15g porridge Oats 1pp 250ml skimmed milk 2pp Apricots 0pp banana 0pp Mid morning snack 4pp 2 x ryvita Fruit Crunch 3pp WW yogurt 1pp pear 0 Lunch 4pp 30g roast chickem -3pp a tablespoon extra light mayo 1pp Salad Afternoon snack 3pp 14 hazel nuts 2pp Baby...

Lunch today was sooo simple but was suprisingly tasty WW Bagel 4pp, 30g low fat soft cheese 1pp, spinanch and cherry tomatoes. Sweat of the spinach in pan with a few drops of water and toast the bagel and assemble :)

Lunch was so simple but so gorgeous :D

what do you mean? I will add to my meal planner as i go but thats what i have planned so far... I update my planners as the day goes on :)

I have creme fraiche to use up but Dont know what else to do with it. Was using it as a pasta sauce but does anyone else have any ideas?

wahoo get you pretty lady. keep up the good work x

Sunday Meal Planner Breakfast =6pp 180ml Skimmed milk 2pp Oat so simple 3pp Banana 0pp maple syrup 1pp Morning snack =4pp WW Yogurt 1pp 2 x ryvita fruit crunch 3pp pear Lunch =5pp Bagel 4pp 30g soft cheese low fat 1pp spinach and cherry tomotoes Afternoon snack 3pp 14 Hazelnuts 2pp baby bel...

Daisy will be bbming you laters :) I have been a terror been sooo hungry and have eaten what I want :( Date has been cancelled aswell. Missed weigh in for 2 weeks now. Going to move from a Saturday Morning to Tuesday weigh in. Not been on here much either :( need tp change this. The water...

Thursday meal planner Breakfast 3pp 250ml skimmed milk 2pp 15g toasted porridge oats 1pp Banana 0pp apricots 0pp Lunch 6pp Warburton thins 3pp WW ham 1pp laughing cow triangle 1pp Cucumber, lettuce 0pp WW chicken noodle soup 1pp Dinner 13pp WW pepperoni pizza 13pp salad 0pp Snacks 8pp...

Jaly I did make the error with the sausage and mash :( never again. I think imcrazy at times. Still learning to manage the FMS, dieting and quitting smoking lol. I should be cutting on wheat aswell but will do that at a later date. This week has beenall about early nights, pain killers and...

OMG that macaroni cheese was gorgeous :D Definaytely reccomend for comfort food. Wednesday meal planner Breakfast - 3pp 15g porridge oats -1pp milk was off! Used 2 WW yogurts instead 2pp tasted yummy Banana 0pp Apricots 0pp Lunch = 5pp Warburton thins 3pp WW ham 1pp Laughing cow triangle 1pp...

Thanks for the help Jaly. :) Okay well i have totally fell off the wagon again!!! :cry: Had a water infection that also made my fibromyalgia worse. So have just been scoffing bad food left right and centre. didnt make WI in on Saturday so then felt guilty and ate more * face palm* Okay so...

If anyone could look at Saturdays diary and give me some guidance I would be very grateful :D Sundays meal planner Breakfast = 6pp 15g toasted porridge oats 1pp Banana Strawberries 250ml skimmed milk 2pp 2 x ryvita fruit crunch Lunch= 6pp WW wrap 3pp laughing cow triangle 1pp WW ham 1pp...

that looks likeheaven would love the recipe :)

Morrisons are selling WW yogurts at 75p per pack

Sorry have not been updating, but then again not really been following the plan. Damn TOTM always turns me into a beast lol. But today is reset day. Just woke up so not going to make weigh in this week. But pretty sure it would be a gain. Well next weekend i have a kinda date. So today I will...

FOund yay :) Here to cheer you on and swap ideas :D xx

Heya Jaly thanks for the support :) Hows you doing with it all? Tuesday Meal planner Breakfast 3pp Oaty apricot smoothie Lunch =7pp Chicken, mayo and warburtons thins Dinner =13pp 212 G diced Turkey Thigh 5pp Brown Ruice 100g cooked 6pp ww mushroom sauce 2pp 0point crunchy sauce Snacks WW...

Mondays food diary Breakfast =3pp Apricot oat smoothie 15g oats 1pp 200ml skimmed milk 2pp tinned apricots 0pp Lunch= 9pp Free Range Egg mayo sandwhich from the canteen 9pp Dinner= 11pp WW Korma sauce 2pp 60g chicken 3pp Cauliflower 60g brown rice =6pp Snacks =7pp WW yogurt 1pp Apple...

ther rain is getting abit tiresome now. Ohhh that curry sounds lush! dont suppose you have the recipe?

Ahha found you :D xxx

Okay I will go with 5lbs for May. As think its going to start being about slow and steady :) aloofasc - 6lbs (0lbs down, 6lbs to go) Bellylaughs - 4lbs (0lbs down, 4lbs to go) BlondeSue - 4lbs (0lbs down, 4lbs to go) Bulldogdaisy - 4lbs (0lbs down, 4lbs to go) Butterflymad - 8lbs (0lbs down...

Ohhh exciting stuff Sarah :) and watching cherry blossoms in the wind sounds so peaceful and lush. x

This was passata, grated carrot, diced red and yellow pepper, courgette, mixed herbs, garlic and chilli :) x

Sundays meal planner Breakfast =6pp Oat so simple 3pp 180 skimmed milk 2pp Banana Maple syrup 1pp Lunch =7pp 60g roast chicken 3pp Warbuton thin 3pp mayo -1pp Lettuce and cucumber 0pp Dinner =5pp Stuffed butternut squash 5pp Green beans 0pp Snacks = 14pp Strawberries with WW strawberry...

Saturdays food diary Breakfast =4pp Costa coffee skinny gingerbread latte - 4pp Lunch =9pp 90g corn pasta -9pp 0pp home made pasta sauce with lots of free veg Dinner - was friggin lush! =4pp 150g sea bass - 4pp Red and yellow pepers Onion, garlic capers green beans snacks - 9pp WW fromage...

Got my first silver 7 :) I am having a chilled out weekend. Got a couple of bottles of crabbies at 4pp a go. Just tried on a box of clothes that were too small for me but I can now fit into :D still have a box of stuff that is still a tad too small. But the fact there is a size 12 dress I wore...

Oh wow pizza hut *drools* Have fun. Im sure you will be fine. Just keep track of what your lips touch heehee. I lost 2.5lbs this week and got my first silver 7 :) Went to do some shopping before WI and the securitas guy got robbed by 3 masked men right and I mean right in front of me.. Crazy...

2.5lbs off. Thats my first silver seven in 3 weeks :) kinda makes me feel better after witnessing 3 masked men rob a securitas driver right in front of me whilst I was at lidls before WI. Crazy day :(

Well done on your loss hun :D Keep up the good work! xx

Keep smiling pretty lady :) xxxx

My fav is 200ml skimmed milk (2pp) 15g toasted porridge oats (1pp) and quarter or half a tin of apricots in own juice (0pp). Sometime I add half a banana to it aswell. I toast my porridge underthe grill in batches so do three or four days worth in one :)

You have made my day!!!! Ilove my skimmed gingerbread lattes! Hug in a mug

Goodness my typing is horrid! lol Thanks Daisy I am feeling alot better today. I think the 9hrs sleep last night helped loads :) Hows you doingand how you finding WWers? Hope you have a kick ass weeekend :)

Friday Meal Planner Breakfast =3pp 15g oats 1pp 200ml skimmed milk 2pp apricot 0pp banana0pp Lunch = 7pp Warbuton thin 3pp 60g Roast chicken meat 3pp 1 tablespoon of e.light mayo 1pp Cucumber, lettuce 0pp Dinner =12pp 150g Turkey breast raw weight 4pp 1/2 Jar WW sweet and sour sauce 2pp...

Thursday meal planner Breakfast =7pp Bagel 6pp 30g light philidelphia 1pp Lunch =8pp Tesco light chicken and stuffing sandwhich 8pp 30g phillidelphia light 1pp Dinner =6pp 150g Turkey breast raw weight 4pp 1/2 Jar WW sweet and sour sauce 2pp stir fy veg 0pp Apple, banana, pear 0pp 21/31...

Hi sazzle :) Yeah I am using the sauces alot recently. I just find it such a bother cooking from just to me so for me they do the trick. The Tika masalaa is quite nice as is the chilli con carne. I recently purchase the mushroom sauce which I will try some point ove rthe next week. And I...

Wednesdays meal planner Breakfast =3pp Oat and apricot smoothie 15g oats 1pp 200ml skimmed milk 2pp apricots 0pp Lunch= 15pp WW chicken soup 2pp corination Chicken Sandwhich from the canteen 13pp Dinner =8pp 280g diced chicken breast 7pp Stirfry veg 3 tablespoons soy sauce 1pp Snacks =3pp...

Monday was not so much a good food day. Was actually starving. Tuesdays Meal Planner Breakfast = 5pp 30g Porridge 2pp Muller light yoghurt 2pp Blueberries Lunch = 7pp Warbuton thin 3pp 60g Roast chicken meat 3pp 1 tablespoon of e.light mayo 1pp Cucumber, lettuce 0pp Dinner = 11pp 90g corn...

Pleased you had fun last night :) Always feels even better when you feel in control over temptation Monday meal planner Breakfast =3pp Apricot oat smoothie 200ml Skimmed milk 2pp 15g toasted oats Tinned apricots Lunch =7pp Warburton Thins 3pp 70g lean beef 3pp Lettuce, cucumber mustard 1pp...

Yeah was upset at the thought I have upset them and then i questioned if I had encoraged him, but I think Im safe to say I didnt :( Hows was the party?

Sooo last night was not as bad as I expected. Apart from the groom there was no one else there i knew other my mate who dragged me out. Was all going well til said mate tried hitting on me. :( Think i may have lost a friend there..... Only seen him twice in 8 years. So I have decided to...

Have fun tonight hunni and ohh another AC/DC fan :) I say them at download 2010... was amazing :D

STS this week. i deserved to stay the same. But next week I will own those frigging scales!!

Thanks daisy :) Im okay.. just come the evenings Im pooped. STS this week... i deserved to stay the same. And being dragged to a wedding reception tonight with alot of old college mates. Am bricking it. Least im driving so wontover do it on booze and will make sure i have eaten beforei go...

Okay I didnt go to the pub in the end. My Fribromyalgia is playing up and I had to go the GP yesterday and have my meds increased. I was really good during the day food wise. Sticked to the above apart from dinner. And treated myself to a vegetable chow mein from the take away. Woke up...

Friday Meal planner Breakfast= 5pp 30g Porridge Oats -3 pp Muller light 2pp blueberries 0pp Lunch =5pp WW med veg soup 2pp Warbutons thins =3pp Dinner = 6pp 210g can morrisons Spagehtti hoops = 3pp 2 x nimble wholemeal bread 3pp Snacks Apple, banana, pear Due to go the pub tomnorrow night...

Here here to follow and ohhhhh loving the idea of a soundrack :D

That song is my theme tune come rain or shine and has been since I was 19ish :)

ok Wednesday was another good day. Have some fruit to snack on tonight :) Thursday meal planner Breakfast =6pp Oat so simple 3pp 180ml skimmed milk 2pp 1 teaspoon of maple syrup 1pp Banana 0pp Lunch =12pp Warburton thin 3pp 60g Roast chicken shreaded 3pp 1 table spoon extra light mayo 1pp...

Ohhhhh *touches wood* Hope you dont get it!

*hugs* Time to put on some music and dance like no one is watching. Its okay to feel low from time to time. I recommend finding jimmy eat worlds - Middle on youtube and dance! Go go go :) xxx

Today was another good day :D Wednesday meal planner Breakfast =5 pp 30g Porridge oats - 3pp Muller light yoghurt - 2pp Frozen blueberries -0pp Lunch -6pp Left over quorn chilli - 6pp Salad - 0pp Dinner =12pp 60g roast chicken shreaded - 3pp WW Korma sauce 3pp 60g Brown rice 6pp Snacks -...

nice one hun *does happy dance* here is to another good week x

Thanks Shelby Saturday and sunday I fell of the wagon :( I haveto learn to stick with Propoints even if Im socialising :) Tuesdays Meal Planner Breakfast =4pp Nimble wholmeal bread 1pp 1 teaspoon of reduce fat peanut butter 3pp Banana Lunch = 6pp 100g lean beef 3pp 1/2 pack amoy straight to...

Mondays Meal planner Breakfast = 5pp Oat so Simple 3pp 180 ml skimmed milk 2pp WW straberry jam one teaspoon 1pp Strawberries 0pp Lunch = 7pp Warbutons thins - 3pp 60g roast chicken meat - 3pp 1 tablespoon extra light mayo 1pp Cucumber 0pp Lettuce 0pp Dinner = 6pp 125g lean braising beef 4pp...

Sunday Breakfast Breakfast = 5pp 1 slice wholemeal nimble bread – 1pp 70g Smoked salmon 2pp 1 poached egg 2pp Banana 0pp Lunch Warburton square wrap 4 WW salmon in mayo = 3pp Lettuce and cucmber 0pp Dinner - Round a mates for vegetable lasagna. Have 16 pp so will allocate them...

Im loving it! :) never hungry. Fell of the wagon last night :( But today is another day. Well done on your loss so far, you have done so well.

Okay saturday wemt well until my mate came round... where I demolished a bottle of Mead, 2 G&T have a double pepperoni pizza, and half a bag of bitsa wispas..... None of this I bought *face palm* . So today is another day and I will be going on with the week sticking just to my dailies. I did...

Breakfast = 5pp 1 slice wholemeal nimble bread – 1pp 70g Smoked salmon 2pp 1 poached egg 2pp Banana 0pp Breakfast was divine!!!! Lunch WW chicken noodle soup = 2pp Dinner 12pp WW chicken tikka masala 3pp 60g roast chicken 3pp 60g brown rice 6pp Currently...

5 years ago I lost 3.5 stone on SW. I have put a stone and half back on since then and just joined WW. I tried SW again this year but it just wasnt working for me the same as it did. Just done my first week on WW and lost 4.5 lbs. I have not beb feeling hungry and I feel less bloated. A...

1st week on the plan and lost 4.5lbs :) Had an awesome week. Not feeling hungry and already feeling good.

YAY 4.5 lbs off *does happy dance*

Have an awesome weekend chickadee :D

Okay a revised food diary for Friday. Pass 2 days have been horrid at work :( and my resolve snapped today Fridays Food Diary Breakfast = 6pp Oat so simple 3pp 180Ml skimmedmilk 2pp 2 teaspoons maple syrup 1pp Banana 0 pp Lunch 6pp Warburtons square wrap 4pp 50g wafer thin turkey ham 1pp...

ohhh liking the dinner idea :) xxx

I am still soo happy with my discovery that kopparberg mixed fruit is 5pp!!! Fridays Food Diary Breakfast = 6 Oat so simple 3pp 180Ml skimmedmilk 2pp 2 teaspoons maple syrup 1pp Banana 0 pp Lunch 6pp Warburtons square wrap 4pp 50g wafer thin turkey ham 1pp Laughing cow triangle 1pp Cucumber...

Result of Wednesday food diary - Another day of feeling satisfied :D Thursdays Meal Planner Breakfast - 5pp 30g porridge 3pp Muller light yogurt 2pp Frozen blueberries 0pp Lunch =6pp Warburtons Square wrap 4pp 50g Waferthin Turkey Ham 1pp 1 x Laughing cow Triangle 1pp Dinner =6pp WW beef...

I used to love to bake..... not so much now :)

Helloooo fellow numptonian :) Hope you dont mind me subscribing. Only started at the weekend and need inspiration. Keep up the good work xx

*waves poms poms * You can do it! One day at a time x

So verdict on Tuesday diary is pretty good. Though it is TOTM so am feeling ravenous. Wednesday Diary Breakfast =6 Oat so simple 3pp 180ml skimmed milk 2pp Banana 2 teaspoons of maple syrup 1pp Lunch =9pp Warburtons square wrap 4pp 50g Wafer thin ham 1pp 1 Laughing cow cheese triangle 1pp...

Haven't thought that far ahead yet :( I know I already have diced turkey, chicken breast, Turkey breat, lean mince beef and quorn in the freezer. Have some jars of WW Sauces that I got for as little as 50p. I can use the free from pasta instead of wheat pasta. Its going to be lunches that...

Totally worth it as you can pile it up with 0pp veg and 50g wafer thin ham for 1pp goes along way :D

I only joined WW on Saturday :) But lost 3.5 stones back in 2007 through SW. Have put a 19lbs back on since I stopped attending group back in 2009. So my goal at the mo is to get rid of what have put back on and then look to future and see if I wanna lose any more. So far so good... but its...

Wahoo go you :D Well as you can see I am planning in advance. Cheating this week as have alot of ready meals in. But next week plan to do alot more home cooking.... which could prove more challenging. I also have to ween myself of sweeteners, Caffiene and wheat..... *facepalm* So will be...

Thanks bulldogdaisy. Any support welcome :) I have set my gaol as 12st because thats whereI was when I original lost the weight... when I get to that taregt I will look at moving the goal posts. Just didnt want to think about any major weight loss that may scare me

LOL Im an eager beaver! Already planned my noms for tomorrow. Tuesdays Diary Breakfast = 6pp Oat so simple 3 180 skimmed milk 2 Weight watchers Strawberry jam 1pp With banana or frozen blueberries 0pp Lunch = 9pp Warburtons square wrap 4pp 1 laughing cow traingle 1pp 50g Wafer thin turkey...

Also someone else from SW trying WW. :) looking good, keep up the good work.

You can do it. My mantra is " Its time to stand up and finnish what you started!" nicked from BL :)

Heya Carly. You have done so well. Going to gfollow you diary for inspiration and also to cheer you on :) Keep smiling

Monday Breakfast 6pp int total Warburtons thin 3pp 1 Fried egg - used fry light - 2pp Ketchup 1pp Lunch - 8pp in total Warburton square wrap 4 Passata, peppers, mushrooms, red onion, pineapple 0pp 2 x baby bel lights 2pp 60g Wafer thin Turkey ham 2pp Dinner Tesco light choices Beef Lasanga...

Thanks Roxibelle :) Was watching the finale of worlds biggest loser USA today....decided my mantra will be "Its time to stand up and finnish what you started". Breakfast sachet of oats so simple plain - 3pp Made with 100ml of milk and water 1pp 1 Tablespoon of maple syrup 1pp Banana Lunch...

Porridge, chopped banana and a tablespoon of maple syrup..... Gorgeous! Make mine either with just water or half and half so i dont feel guilty about the syrup

Okay so first weigh in today. Wasn't to bad just have 20lbs to lose til I am back at my lowest weight and then we shall see what happens after that. I have this mutant cold since Tuesday last week and still not really got an appitite and if I do its just for rubbish food. ButI have planned my...

Hi all! Im Caz, 29yrs and from Northampton. Okay soooo yesterday I was at work and in the spur of the moment I subscribed for the monthly pass. So to keep up with the "no more excuses" attitude I will go to group tomorrow to get weighed. Alas I cannot commit to a saturday group long term so...

Heya guys wanting to pick your brains. I rejoined today online with the monthly pass. I was sat at work and it was just spurr of the moment. Now I want to go to my first meeting straight away to keep it going. Could I go to one on Saturday just to have the new members talk and to start a...

Morning i have 2 friends who I have not seen in ages over for dinner this weekend and want to do a proper dinner party. But I need starter and mains inspiration that are easy to do so I won't neglect my guests. Any ideas folks? Thanks in advance.

0.5 off 1lb of this months target but still pleased as already getting comments :) 3stonetosexy 10lbs (2.5lbs lost - 7.5lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to go) Bev1963 7lbs (7lbs lost ~ 0lbs to go)...

2.5lbs loss tonight :) 3stonetosexy 10lbs (2.5lbs lost - 7.5lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to go) Bev1963 7lbs (3lbs lost ~ 4lbs to go) Blue*Smartie 8.5 lbs (0lbs lost ~ 8.5lbs to go) Brother Slim NEW...

Was wondering what to do with the frozen peices of cod I have in the freezer. Found a recipe for Cod backed in tomato sauce. Served with SW chips and green beans. Cannot wait :)

First week and lost 2lbs 3stonetosexy 10lbs (2.5lbs lost - 7.5lbs to go) Aesir22 5lbs (0lbs lost - 5lbs to go) Amandab 10lbs (1.5lbs lost - 8.5lbs to go) benji55 10lbs (0lbs lost ~ 10lbs to go) Bev1963 7lbs (2.5lbs lost ~ 4.5lbs to go) Blue*Smartie 8.5 lbs (0lbs lost ~ 8.5lbs to go) Brother...

i'm looking forward to beef Stroganoff with rice made with the remains of yesterdays roast beef...... Roll on 7pm

I can do BBM message me if you want the pin :)

Left of roast beef and new potatos with loads of salad and pickled onions.

Roast beef, steamed carrots, green beans and baby sweetcorn with rosemary roasted new potatoes. For the potatoes, boil them until the past the knife test, then drain, but in roasting tin spray with fry light, sprinkle with dried roasemary, get a potato masher and squash (not mash) the potatoes...

Rice with chopped spring onions, cucumber, green pepper and tomato with a mixed bag of salad leaves :)

you have a whole community here to help :) We are all here for you xx

Just walk through those doors hunni. After you have tonight out the way you will be fine. :) Im rejoinging after 3 years tonight and am feeling nervous. But my want to beat the scales out weighs my nerves. You will be fine and let us know how you get on xx

Hiya. I did slimming world about 5 years ago and lost 1/2 stone. Kept it off for a few years but 2 years ago it startd to creep back on and been yoyoing ever since. I found out tonight at my first weigh in how bad the damage is. I reckon it will be about a stone. I am going to Egypt in 7...

Hi gang Im joing group tomorrow night and its been so long since I did SW Iknow they have changed the Health Extra'. Having an EE Day have tuna pasta salad and Kheema curry for main meals. I usually have oat so simple or normal porridge for breakfast. What are the HE weights for skimmed...