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Hi there, can anyone tell me how to work out how many points there are in a fresh tuna steak with salad? Thanks CB

Thank you for all your encouragement, I'm actually looking forward to getting started now! I'm going to try and get a ticker up too. Mini, it's really good to know I'm not alone in my behaviour! Self sabotage is exactly the right phrase.... well done on your slimming world, looks like you are...

Hello everyone. I came across this web site whilst researching my 'next' diet. I lost 4 stone on LL a few years ago, and maintained for a couple of years. I thought I'd cracked it. However, for one reason or another I've spent the last 9 months in a bad place and have eaten my self into misery...