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Hi, I wasn't too hungry suprisingly! I work full time so I'm occupied during the day, it's the evenings where I fall down. Have stuck to SW really well this week. Had roast pots & sausage for dinner tonight as our cupboards (and fridge & freezer) are bare this week but had free foods the...

Back on the SW wagon as of today - big time! Only have about 10lb to lose but because it's not really that much, have been cheating. Lots! B - 1 wholemeal toast & spread (hexb & 1.5syns), banana L - Syn free soup (carrot & leek made with veg stock & a dash of woucester sauce), apple, plum...

B. Banana & Hi Fi bar (b) L. Ham sandwich on brown (b), banana D. Jacket potato, quorn sausages & fried onions (in frylite)

Today B. 2 weetabix, SS milk & sweetner (b & part a) L. Pasta mixed with philly light (other part a), fruit D. Probably syn free chips with egg & beans Will update later.

Ok - lost 1.5lb this week, happy but was hoping for more. Today B. 2 Weetabix with SS milk & sweetner (b & part a) L. Ham sandwich on 2 small brown bread (b) & sugar free jelly D. Lasagne from last night. Syns but not sure how many. Salad.

Have relaxed over the weekend - food wise not been too bad but had a couple of lager/shandies & a couple of glasses of wine. Today B. Chopped banana, satsuma with coconut yogurt (4 tablespoons - 2.5 syns) L. Pea soup, bread roll (B), banana D. Jacket pots stuffed with philly light (A) &...

B. 2 weetabix with SS milk & sweetner (b & part a) L. Homemade Tomato soup, 2 ryvita (b) & philly light (part a), banana D. Asda Curry pot saag aloo curry with 1 chappati. Syns - 2 glasses white wine.

Thursdays diary will look like... (Green I think??) B. 2 weetabix with ss milk & sweetner, coffee (b & part a) L. Pasta mixed with frozen peas, mushrooms, tinned tomatoes & a small bit of mattessons smoked sausage chopped (prob approx 3 syns?) D. Syn free chips with syn free curry sauce & 2...

Ive just made this tonight to use tomorrow over syn free chips and it is very nice! Tastes just like what you get at the fish & chip shop. Thank you for sharing :)

Today will be EE... B. 2 weetabix with sweetner (b & part a for milk) L. Salad, salmon & 2.5 boiled potatoes (salad cream 2 syns). Grapes & coconut yogurt (3 syns) D. Chicken Jamboree - from SW one pot wonders book, with boiled pots & veg Snacks. Satsuma, banana

Yesterday B. 2 weetabix with sweetner. (b & part a for milk) L. Salad & syn free soup. Banana D. Salmon topped with small amount of philly light (a) new potatoes & green salad. Syns - half a pancake that my son didn't eat. Not sure how many syns it would have been. Was also weigh in last...

Back to writing down my food. Had a blip the last 2 weeks. Not had a gain but not done SW properly at all & fed up of not seeing results! Breakfast 2 Boiled Eggs Lunch Philly light(part HexA) & salad on 2 brown bread (hexB) Kiwi & grapes with 3 tablespoons coconut yoghurt (7syns?? Seems a...

I'm finding SW quite tough at the moment. Not lost any weight over 2 weeks despite doing the best I can. To be fair last week I didn't go shopping and I think to do SW properly - you need to have the correct kind of foods in! Anyway - tomorrow for me is a new day & hopefully I will see some...

Today (green day) B. Oats so simple with SS milk (Hexb & part hexa) L. Leftover savoury rice with chopped tomatoes, onions, mushrooms & peppers. Banana Snack. Orange & biscuit (3 syns) D. Jacket potato stuffed with cheese (28g hexa) & onion & beans.

Thank you :) I maintained which I am really pleased about as I was convinced I had gained. Also got my "star" week this week.

Todays diary... B. Bran Flakes with SS milk (hexb & part hexa) 1 x light laughing cow triangle 1 x slice mcvities go ahead apple & sultana biscuit (3 syns) L. Salad with parma ham & salad cream (2 syns) D. Pork Steak & savoury rice cooked with tinned chopped tomatoes, onion, pepper...

Tomorrows diary B. Bran Flakes with SS milk (hexb & part Hexa) L. Syn free soup (Left over from yesterday), strawberries & Melon D. Salad and pasta & sauce (0.5 syns) Trying not to syn as probably went over my allowance at the weekend and weigh in is on Tuesday. Will snack on fruit if...

I really need to make the effort & do this more often! I just don't seem to have time sometimes. Anyway, I'm on my 3rd week of actually doing SW properly (as in joined a class!) and have lost 2.5lb so far. Not as much as I'd hoped, but, I only want to lose about a stone in time for July so am...

Breakfast Branflakes with SS milk & sweetner (hexb & part hexa) Lunch syn free home made soup (carrots, onions, veg stock) Orange, banana 1 celebration choc 2 syns Dinner Ham & prawns with salad

Breakfast today was Bran Flakes with sweetner sprinkled on the top made with SS milk (Hexb & part Hexa) Lunch was 2 slices of toast (1 Hexb, the other 6 syns plus light butter 2syns) Dinner was salmon, new potatoes & a big salad. 2 celebration chocolates 4 syns

Tuesday Breakfast Cereal (hexb) with natural yoghurt Lunch Feta Cheese (28g hexa) salad, salad cream (2syns) Orange, Banana Dinner Curry (syn free I think) made from chicken breast, onions, peppers, tomatoes, mushrooms with spices from our spice rack. Some natural yoghurt (4syns) and a naan...

Hello, you don't have to reply to my thread but just thought it might help me if I type out what I eat during the day - then I can keep an eye on it! However, if you see I'm doing anything wrong/could improve my weight loss anywhere please feel free :) Had a night out on Sat where I drunk...

Not sure I'm doing this right so please feel free to correct me anywhere :) Extra Easy today Breakfast Porridge (hexb) with milk (hexa) Lunch Mugshot, banana & orange Mid afternoon snack Pear, carrot with low fat hummous (about 2tablespoon ???syns) Dinner Gammon, SW roast pots (in fry...

Thanks for the breakdown - you make it sound so easy! Think i'll give it a go and keep a diary so I know I'm doing it right! Thanks again x

Oooh really - think I'll have an EE day then!! Did worry about how bigger piece of chicken I could have. I just don't really 'get' EE which is why I tend to stick to Red & Green. Thank you for your advice & for looking at my diary

I'm having a green day today! Porridge & SS milk (HexB & part HexA) Creamy cheese Mugshot (2syns) Orange & Banana 2 hard boiled eggs (snack before dinner later) SW chicken fajhitas - strips of chicken breast (HexB) covered in spices on a bed of rice with peppers, tomatoes & onions tucked...

Oooh, and thanks for moving the appropriate forum Starlight :-) Jo

Sorry - am fairly new to using the forum and didn't realise not to post syn questions on the main forum. Thanks Glittermama - have saved that link to my favourites! Jo

I'm just starting SW again in a bid to rid 1st by July (hopefully) for my friends hen do abroad! I'm finding red or green days are suiting me for now as this is how it was when I did SW a few years ago! Just wondering if anybody can tell me about mugshots please? Are they free? I've...

Thank you, sounds delicious. Going to give it a go this week!

That would be great - thank you very much. Look forward to cooking it! Jelliejo x

I am craving it so much! Got some spinach and some canneloni tubes but not sure what on earth to do with them. Thank you :) Jelliejo

Thanks everybody. I kept it all in the fridge for tonight as theres only me eating at home! Think I may try the "windy pie". Jo

I've just made my boys their tea and there is some leftover mash potatoes and some baked beans. Only had a tin of soup today so I can have a green day with it, just can't think what to make! Any ideas/receipe's please :) Thank you Jo

Hi & well done on your 2lb loss! I've been going to SW for about 10 weeks now & I can't get along with it neither so have switched to WW. STS last week and am hoping for a loss tomorrow though it's nearly my star week and my stomach feels huge.

I bought a pot of this after seeing it advertised as syn free in the SW magazine but have no idea what to do with it!!! Do you eat it as a yoghurt or do you cook with it! Have had such a good week so far but got my AF today so the scales are showing no loss - again:mad: Thank you :)

I did post a food diary a couple of weeks back and quite a few people said I wasn't eating enough! Maybe that's what it is, I need to start keeping one again. I also find it hard when I haven't the "right" foods in. At the moment we've not much salad, veg etc in & I can't go to the shops...

Hi all, I've been doing slimming world for 6 weeks now and have lost 4lb BUT i've just weighed myself and after a heavy weekend on the wine & little bit of rubbish to eat it seems I'm back up to what I started at. I would love to lose 1stone - taking me to 9st 7lb but it seems so hard. I'm...

Hi! I introduced myself last night for the first time and got some brilliant advice so thank you all for that. Totally new to SW - been doing it 3 weeks tomorrow and feel like I've lost nothing this week! Going to try Extra Easy tomorrow! Breakfast Activia Fat Free Yoghurt & fruit...

Haha, yes it is very boring isn't it! No offence taken at all, I'm glad of the advice. I think because I'm new, I'm scared of doing it wrong if you see what I mean. Off to make a quiche now to have along side my potato salad and will scrap the beans on toast for something more substantial...

Thanks all, I will syn the olive oil & try have another HexB. Seems bonkers the amount of food you can have & still lose weight!!! I'll treat myself tomorrow night to a few syns!

Hi all, I'm new to slimming world & joined a class 3 weeks ago on Tues - WI night. I've only lost 1.5lb so far though & was expecting more to be honest. I was hoping somebody would look at my food diary for tomorrow and advise in anyway. I prefer red/green days so tomorrow is a green day...